Wholesome Wellness

Join my sister Leann and I as we recap our experience at the Sonic Temple music festival in Columbus Ohio. We saw a ton of amazing bands and overall had a great time. Enjoy! 🤘🎸

Join my sister Leann and I as we try Oh Me Oh My Pineapple Mimosa 🍍 🥂. This was purchased at Aldi, enjoy!

Join my sister Leann and I as we try Bellucini Spritz wine cocktail. This wine was purchased from Aldi.

This week's article is titled "Comparative effects of tea and coffee drinking on body weight in adults: a systematic review and network meta-analysis of randomised trials."

Join my friend Hannah and I as we try Point de Passage Sauvignon Blanc wine. This wine comes from France and was ordered on winc.com.

Prepare yourselves for an unedited, 100% genuine wine tasting feat. Jesse, Kevin, and Chad. We will be tasting Pacific Fruit Vineyards Peach 🍑, purchased from Aldi. Warning: these guys have no filter 🤣.

Join my friend Miranda and I as we taste Rosa Obscura red wine Blend. This wine was purchased from winc.com and embodies the decadence of a red rose. 🌹🍷

Join my husband Jesse and I as we taste Très Chic Rosè from France 🇫🇷 🥂🗼

Join my friend Hannah and I as we taste some local West Virginia wine. This red wine with natural raspberry flavor is from West Virginia Fruit and Berry. 🥂🍷

Join my husband Jesse and I for a special Valentine's Day edition of Wine Wednesday. We will be tasting Snoop Dogg's Cali Gold sparkling white wine along with our Valentine's dinner. ❤️

Join me as I review a special heart healthy article for Valentine's Day ❤️. The article is titled "The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians." Link: https://www.eatingwell.com/best-mediterranean-diet-foods-for-breakfast-8780622

Join my husband Jesse and I as we try Vinyasa White Wine Blend. This wine was made in california and was purchased on Winc.com. Enjoy! 🥂

This week's article of the week is "10 Nutrition Experts Share Their Top Tips for Staying Healthy This Winter." Link: https://www.realsimple.com/rds-share-top-tips-for-staying-healthy-this-winter-8759873

Join my husband, Jesse , and I as we taste Sweet Blueberry wine from Pacific Fruit Vineyards. This is a tasteful budget wine punched at Aldi.

After a long hiatus, I am back again with my most popular segment, Wine Wednesday! Join my husband, Jesse, and I as we taste Pineapple Rosé wine from Tennessee Homemade Wines Co. This wine is part of their experimental series.

I am finally back with another Wine Wednesday on Wholesome Wellness. Join my husband Jess, his friend Daniel, and I as we taste Ava Grace Vineyards California Rose. With notes of berries and a dry finish, this wine had some mixed reviews from us.

Join my friends and I as we taste some local West Virginia wine. Created and bottled in Morgantown WV, this plum wine is the perfect mix of sweet and tart.

Join me as I unbox my April Kinder Beauty box.

I will be giving an overview of the article "Daily 5 to 6 cups of coffee may raise blood lipids and heart disease risk" by Dr. Kamal Kant Kohli. This article is based on a study published in the Journal of Clinical Nutrition. This study analyzed information from the UK Biobank and found that heavy coffee consumption may cause elevated lipid levels, specifically LDL (bad cholesterol) and total cholesterol. This can in turn lead to an increased risk of heart disease. I will also be comparing this article to the previous article titled "Black coffee can be good for your heart, studies show.  Article: https://medicaldialogues.in/diet-nutrition/news/daily-5-to-6-cups-of-coffee-may-raise-blood-lipids-and-heart-disease-risk-74722?infinitescroll=1 Original Study: https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00014-5/fulltext

Join my husband and I as we taste Pacificana's Chardonnay. This white wine is inspired by the California coastline.