Guided Meditation

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body."  We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit.  So may this meditation help you to find peace amidst the chaos.

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit on my meditation bench, close my eyes, and just breathe.  It’s amazing how this simple act can melt away the angst, the worries, the stresses, and the overwhelming sensations that crowd our minds. So today, I want to share this practice with you. This session is about returning to our breath, our most basic yet profound life force. By focusing on our breathing, we can ground ourselves, finding calm and clarity amidst the chaos of everyday life. May you find peace and solace in your breath.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation.  I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal pressures.  This meditation is particularly special to me because it’s about honoring and trusting our own unique paths. It’s an invitation for us to step into our personal power and step more fully into the truth of who we are and what we want, so we can live the most authentic, and intentional life.  I hope you enjoy it.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Hello to beautiful soul, it's Jody here, welcoming you to our "Let Go of the Shoulds" meditation.  In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others.  And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind. So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love. I hope you enjoy it.

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.  As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body. Let’s dive in.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.  And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.  You are not alone, I’m here with you, and together, we will settle these turbulent waters. Let’s begin.

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com

Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you. And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life.  Let’s cherish this moment together.

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead. So I hope you find comfort, joy, and peace in today’s moment of pause.

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never do perfectly. So, this is for all my fellow dreamers. May you dream big and rewrite what's possible. I hope you enjoy. Love, Jody

Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy. Love, Jody

What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears. So much love, Jody

Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together. 💗Jody

Slow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake. So take a deep breath, get comfortable, and let's ease into sleep. 💤

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment. Together, let's embark on a journey of relaxation and mindfulness.