Meditation Minis Podcast
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© 2026 Meditation Minis Podcast
Description
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
For more information visit: https://meditationminis.com
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
For more information visit: https://meditationminis.com
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
70 Episodes
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Send us Fan Mail If you could look back at your life… what would you change? This guided meditation helps you reconnect with what truly matters by uncovering potential regrets—and turning them into clear, meaningful shifts you can start making now. Get clear on what actually matters Identify what you don’t want to regret Create simple, aligned changes Reconnect with your priorities and direction A powerful reset anytime you feel off track or disconn...
Send us Fan Mail Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments. Thank you for listening, and for every time you share this free, relaxing resource with others! You are literally my one and only "marketing department" and I thank you for your support. 💕 For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail This meditation helps you connect to your heart in a gentle, compassionate way, leaving you feeling more grounded, soothed, and open to moving forward with greater ease. It can be helpful when dealing with things like grieving from a break up or the loss of a loved one. It's also supportive when you've been feeling "heart heavy" in general about your life, people you care for, or the world. For more calming resources, free guides, and private sessions, visit ChelHamil...
Send us Fan Mail This is a great meditation for depression, as well as just feeling sad, down or "blue." While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. For more calming resour...
Send us Fan Mail Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you can enter into a place of calm power instead. You can do this meditation sitting, standing, or while walking in a safe environment. For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀 For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state. Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today. For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or "power nap" meditation. 😴 For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? This guided meditation helps you release the guilt and obligation of life's "shoulds" by visualizing cords being cut under a vast star-filled sky, restoring clarity and a grounded sense of personal choice. For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in a trap. Set yourself free from the doubts and the “negative pull” of others with this short guided meditation. For more relaxing resources visit ChelHamilton.com
Send us Fan Mail This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be. From more confident when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. For more relaxing resources visit ChelHamilton.com
Send us Fan Mail AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. For more relaxing resources visit ChelHamilton.com
Send us Fan Mail This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. For more relaxing ...
Send us Fan Mail This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail Holiday stress is real. Family, extra obligations, lonliness and more can quickly pile up and steal away our joy. De-stress today with this quick but powerful guided meditation. For more calming resources, free guides, and private sessions, visit ChelHamilton.com
Send us Fan Mail Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... For more relaxing resources visit ChelHamilton.com
Send us Fan Mail Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide... 🙂 For more relaxing resources visit ChelHamilton.com
Send us Fan Mail Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This is one of three guided meditations in a series on mindfulness practices. For more relaxing resources visit ChelHamilton.com
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Thank you so much, dear, for you give a calmness feeling with us.😊😍
That was perfect thank u for the amazing meditation🤍🥹
I definitely recommend emailing Chel, she created an amazing meditation(heart healing meditation) for when I lost my dog I listen to that particular episode multiple times a week and a day when it gets closer to her anniversary Wela'lin for creating such beautiful moments for us.
Wela'lin (thank you) for reuploading this meditation it means the world to me
TY for helping me see my wholeness and self love abd have more self compassion. Sending love from Ontario 🇨🇦
this helped me sooo much! TY 💕 Sending love from Ontario 🇨🇦
Just what I needed, TY. To pursue life with Freedom, Joy,and Play.
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this episode right here has helped me to sleep so many times. I broke my neck last year and have many back and neck issues. by the time bedtime comes around, I'm in a lot of pain. this meditation for pain relief makes a huge difference. I've shared the episode with others. thank you for your expertise in helping me sleep. 😴
Chel, I enjoy hearing your voice and partaking in the meditations to reduce my stress and anxiety which leads to better sleep and improved attitude the next day. Thank you.
I have so much myofacial tension in my skull and this helps more than medication! my fav Mini ever! thanks Chel!
This has been my morning go-to lately. Wonderful. Thank you, Chel!
Thank you for bringing back 🙏 One of the best meditation podcasts out there. Literally gets me to sleep everytime!
This is a very good company. I follow and listen her for years. Thanks for sharing, Chel.
I cannot find the meditation deepener practice podcast. Its my 'go to' when I cant sleep. Has it been deleted. Please bring it back 🙏
She's amazing. I fell asleep within 20min.
makes fall asleep often fast
Still my absolute favourite!
Wela'lin for creating this meditation last year, a d Wela'lin again for keeping it up. it's really helped me heal this year with out my best friend. 🧡