Don't Wait For Your Wake Up Call!

Today I want to dive into the gut brain connection.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our reality through NLP.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy—and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life.You’ll explore powerful questions like:☕ Do you see the cup half empty or half full?🌪️ Is the world happening to you—or for you?🧠 Are your thoughts creating the life you want… or the one you’re ready to release?Melissa breaks down the difference between living on Victim Island 🏝️—where blame, fear, and helplessness run the show—and choosing Solution City 🌆—where growth, support, creativity, and aligned action live. You’ll learn how anxiety is not the enemy, but a messenger, and how to CLEAR THE SCREEN™ of fear-based thoughts so you can consciously choose a new inner movie 🎬✨This episode also introduces the power of working with the unconscious mind, sharing how tools like Time Line Therapy® help clear old emotional filters so you can live from love, joy, and gratitude 💛If you’re ready to stop doing life the hard way and start using the right tools for the job, this conversation is for you—and you’re invited to go even deeper in the upcoming Meet Your Unconscious Mind workshop 🌟🎧 Listen now and choose how you show up.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryChoosing how to show up @ 00:26Melissa discusses the importance of being aware of how you show up energetically in the world, as your thoughts, emotions, and beliefs determine the experiences you attract. She emphasizes the power of personal responsibility and choosing empowering mindsets.Shifting from victim to solution-focused @ 07:23Melissa contrasts the "Victim Island" mindset, characterized by blame and helplessness, with the "Solution City" mindset that focuses on learning, growth, and taking aligned action. She explains how to recognize and release unhelpful thought patterns to shift your perspective.Working with the unconscious mind @ 09:56Melissa discusses the importance of addressing the unconscious thought patterns and emotional baggage that drive our behaviors and experiences. She introduces tools like Time Line Therapy® to clear these filters and consciously choose more empowering thoughts.Practical steps to shift your mindset @ 11:14Melissa provides a simple practice to notice your current thoughts, evaluate if they are serving you, and consciously choose more empowering alternatives. She emphasizes the value of community support in this process.Invitation to further training @ 12:38Melissa invites listeners to join her "Meet Your Unconscious Mind" workshop to learn how to work with their unconscious mind and create a more conscious, joyful life.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-abandonment.Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿. Carolyn also breaks down her powerful AIM High Method—Truth, Transmutation, and Transmission—and opens the door to her daily rituals, including Magnified Healing, that help her stay grounded, aligned, and impactful.If you’re craving clarity, calm, and a reconnection with your authentic self, this conversation is an invitation to listen inward—and rise above the line 🔥🎧Gift: 21 Day Above the Line Living: https://www.theinspiredconnection.ca/21daysAre you ready to rise above old limitations and ignite your purpose with love at the center?Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Carolyn's journey of self-discovery @ 00:00Carolyn shares her story of being a driven, high-achieving woman who felt something was missing despite her outward success. She describes quitting her job, selling her house, and traveling to Europe on a "vision quest" at age 30, which helped her start listening to her inner voice and trusting herself more. This led her to start her own consulting business and eventually focus on supporting women who are struggling with burnout and self-abandonment.The importance of self-care and self-love @ 05:15Carolyn and Melissa discuss how women are often programmed to prioritize everyone else's needs over their own, leading to depletion and loss of identity. They emphasize the importance of self-care, self-compassion, and honoring one's authentic self as the path to greater peace, purpose, and impact.Carolyn's AIM High Method @ 16:55Carolyn outlines the three phases of her AIM High Method: 1) Truth - honestly examining one's thoughts, feelings, and behaviors; 2) Transmutation - going through a process of inner transformation and aligning with one's true self; and 3) Transmission - living from a place of grounded, authentic presence and using that to positively impact the world.Carolyn's morning routine and Magnified Healing @ 39:43Carolyn shares details of her morning ritual, including journaling, voice work, and the practice of Magnified Healing, which she says has been transformative for her and allows her to connect with higher realms and hold sacred space for healing. She emphasizes the importance of small, consistent daily practices in creating lasting change.Carolyn's invitation and final words @ 51:34Carolyn encourages the audience to have hope, trust their inner wisdom, and take steps to honor and reclaim their authentic selves. She offers a 21-day "Above the Line Living" audio gift and invites listeners to connect with her further through her website, social media, and upcoming challenges.About the Guest: Carolyn Cooper is a seasoned guide and mentor for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity, so peace, purpose, and impact can expand without costing them their soul. Contacts:carolyn@theinspiredconnection.cawww.theinspiredconnection.ca Instagram: https://www.instagram.com/inspiredconnectioninc/ LinkedIn: https://www.linkedin.com/in/inspiredbusinessdevelopment/ Facebook: https://www.facebook.com/carolyn.coopermcouatt Love Inspired Leadership Podcast: https://love-inspired-leadership.captivate.fm/ Connect with Carolyn: https://go.oncehub.com/ConnectwithCarolyn About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel...

This episode is a powerful reminder to listen before life forces the lesson.After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨What followed was a deep dive into the Unconscious Mind. Through NLP, Time Line Therapy®, and Hypnosis training at Amplify Impact Academy, Kim transformed her crisis into a calling. She now guides women out of burnout by rewiring unconscious patterns, offering change that feels faster, lighter, and more permanent. 🌱Her message is simple and profound: Don’t wait for your wake-up call. Trust the inner nudges, honor your energy, allow yourself to receive, and remember that gratitude is the highest form of receivership. 💖Gift: The Path Forward Workbook: https://contact.sovereignpathalchemy.com/widget/form/U828AezAx2KCG7qm2EuXOffers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Key TakeawaysThe Catalyst: A 26-year law enforcement career, parenting triplets, and a hip injury culminated in a mental health crisis on April 10, 2020, prompting a vow to become her "own hero."The Breakthrough: Retiring from her high-stress job led to a dramatic reduction in chronic pain and migraines within three months, revealing the profound mind-body connection.The Transformation: Trained in NLP, Timeline Therapy, and Hypnosis, Kim now guides women to resolve burnout by rewiring unconscious patterns, offering a faster, more permanent alternative to traditional therapy.The Philosophy: The "Don't Wait for Your Wake Up Call" message is to act on inner signals before a crisis forces change, emphasizing self-trust and the cyclical nature of giving and receiving.TopicsThe Catalyst: A Personal CrisisA 26-year law enforcement career, parenting triplets, and a 2012 hip injury led to a mental health crisis.April 10, 2020: The "wake-up call" → a vow to become her "own hero" and make significant life changes.Key Insight: Traditional medical treatments (doctors, meds) provided little relief, highlighting the need for a different approach.The Breakthrough: Mind-Body ConnectionDecision: Retired from her job, recognizing the high-stress environment was unsustainable.Result: Within three months, chronic pain and migraines significantly reduced.Realization: The body cannot heal in stress; the mind-body connection is profound.Action: Stopped most treatments and medications to establish a baseline and listen to her body.The Transformation: From Crisis to GuideThe experience sparked curiosity about the unconscious mind, leading to training at the Amplify Impact Academy.Credentials: Master Practitioner in NLP, Timeline Therapy, and Hypnosis.Core Belief: These tools offer a faster path to change by rewiring...

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration.Gift: anagelesslife.com/superpower Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights🚫 Menopause is not decline Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention, not a sentence to suffer.🩺 Medical gaslighting exposed Women are routinely dismissed in healthcare, while 99% of medical research is based on white men, leaving huge knowledge gaps around hormones, nutrition, and menopause.🧠 Stress impacts hormones Chronic stress elevates cortisol, which directly disrupts hormone balance. Stress reduction is not optional—it’s foundational.🚗 Self-care = routine maintenance Treat your body like a valued car: intentional fueling, hydration, and movement are non-negotiable for long-term performance and vitality.💃 Move with joy Choose movement you love—not what you think you “should” do. Joyful movement supports consistency, confidence, and sustainable health.About the Guest: Midlife doesn’t come with an instruction manual—but it should. Diana Devi blends 35+ years as a clinical pharmacist with the wisdom of an Argentine tango dancer to help women understand what’s really happening in their bodies - and what to do about it. Through a mix of smart science, mindset shifts, and joyful movement, she guides women to feel strong, vibrant, and deeply at home in themselves at this stage of life.Contact:Website: https://anagelesslife.comEmail: diana@anagelesslife.comFacebook (Personal): facebook.com/diana.d.deviFacebook Ageless Life: facebook.com/anagelesslifeLinkedIn: linkedin.com/in/dianadevi/Instagram: instagram.com/anagelesslifeYoutube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQTiktok: tiktok.com/@anagelesslifeAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡🎧 Why listen? This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything.👉 Melissa also shares how these principles are taught in depth inside the Quantum Life Mastery School, inviting listeners to explore lasting personal transformation.🔊 Listen now & share this episode with someone who needs it.✨ Small shifts. Powerful impact. This is an episode worth listening to—and revisiting.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights👶 Language shapes reality Children under 7–9 live primarily in their Unconscious Mind, which doesn’t process negatives. Simple language shifts like “Walk” instead of “Don’t run” create clarity, safety, and cooperation.💪 Resilience over perfection Failure becomes feedback. Comparison loses its power. Kids learn confidence, curiosity, and self-trust when growth is celebrated over outcomes.🧠 Personal agency starts early Children can learn they are in charge of their thoughts, emotions, and choices—building emotional sovereignty that lasts a lifetime.🌱 Health is not genetic destiny Lifestyle choices influence 90–95% of health outcomes through epigenetics, empowering families with real control over wellbeing.✨ Purpose creates happiness True fulfillment comes from learning, service, mindfulness, and living in alignment with one’s mission. Happiness is an inside job.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨.🔑 What you’ll hear inside the episode:🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears💭 How limiting beliefs, unresolved emotions, and “Who am I now?” confusion can quietly take over🚀 How NLP tools clear this emotional “negative goop” quickly, helping clients step into a new identity with clarity and confidence🧠 Reprogramming the Unconscious Mind (90%)⏳ Time Line Therapy® and Values Alignment create real change in your being, without conscious effort✨ You get faster results, no re-traumatizing, and a noticeable sense of lightness, calm, and mental quiet🎧 If you’re curious about faster, gentler healing after divorce — this episode is a must-listen. Tune in and feel what’s possible when the mind is finally given the right tools. 💫GIFT: Resilience Building Blueprint : https://www.divorcecoach4women.com/rbbOffers:Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umOur Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysPost-Divorce Void: After high-conflict divorces, clients face a void and carry limiting beliefs. NLP tools provide a fast, effective way to clear this baggage and define a new identity.Unconscious Reprogramming: Time Line Therapy® and values alignment directly reprogram the unconscious mind (90% of the mind), which is faster and more effective than conscious effort (10%).Strategic Client Support: Mardi introduces NLP concepts during divorce proceedings to empower clients, however reserves the full "breakthrough" work for after finalization to protect confidentiality from legal discovery."Divorce Reset" Program: Mardi's post-divorce package uses Time Line Therapy® to clear the past, values alignment to define the future, and hypnotherapy to install positive suggestions.The Post-Divorce ChallengeClients in high-conflict divorces often feel like they are "putting on armor" daily.Finalization can leave a void and a "who am I now?" identity crisis.This void is filled with "negative goop" (limiting beliefs, emotions) that must be cleared to move forward.NLP & Timeline Therapy as a SolutionMardi's new certifications (NLP, Timeline Therapy, Hypnotherapy) provide powerful tools for this transition.Time Line Therapy® is a fast, gentle technique that clears stored negative emotions and limiting decisions from the unconscious mind.It avoids re-traumatizing clients by not requiring them to relive events.Results are immediate → clients report feeling "lighter" and having a "quiet mind."Reprogramming the Unconscious MindThe unconscious mind (90% of the mind) is faster and more powerful than the conscious mind (10%).Linguistic Precision: The unconscious mind doesn't process negatives (e.g., "don't want conflict" is heard as "want conflict"). Reframing thoughts to what is desired is critical.Neuroplasticity: New neural pathways can be created with just three repetitions of a new thought.Values Alignment for a New FutureDivorce can cause personal values to be suppressed.Values Alignment helps clients clarify their top 5 values in key life areas (e.g., relationships, career).Why it works: Shifting a core value creates a ripple effect, automatically changing related beliefs and behaviors.Example: A client's business stalled. After aligning her values to prioritize "systems," she immediately connected with a contact who had the exact tool she needed.Mardi's "Divorce Reset" ProgramStrategy: Introduce NLP concepts during divorce, and reserve the "breakthrough" work for after finalization.Rationale: Protects client confidentiality from legal discovery (e.g., subpoenas for notes).Benefit: Even conceptual understanding empowers clients during the process.Divorce Re-Set Program Structure: A 3-hour online session.Full Breathrough Program Structure: Completed in multiple sessions in a 30 day time frame. Intake: Define the problem and desired outcome.Values Alignment: Clarify and align core values.Time Line Therapy®: Clear negative emotions and limiting decisions.Hypnotherapy: Install positive, future-focused suggestions.Target Audience: Women in their 40s, 50s, and older, including those long-divorced who are still struggling. About the Guest: Mardi Winder is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas. She founded Positive Communication Systems, LLC,

Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health.Jenn breaks down why so many people feel overwhelmed by the wellness industry 🤯—from diet culture to profit-driven food systems—and how this noise disconnects us from our own bodies.✨ The magic? Her framework empowers you to tune out the chaos, tap into what actually works for you, and build a personalized “care team” so you can thrive with clarity—not confusion.We explore the Bio Stack (fuel, movement, hydration, sleep, stress, connection) and why mastering these foundations unlocks the real power of any biohack. Plus, Jenn shares the mindset shift from self-criticism to momentum-building discipline that creates lasting motivation. 🔥This conversation will help you redefine wellness from the inside out—simply, sustainably, and without the guilt. 🌱💛Gift: My bullseye of change download – https://mailchi.mp/4ed8710c81d7/dwfywucjenntrepeck Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysThe Problem: The wellness industry is a "diet culture" driven by misaligned incentives (e.g., "sick care" vs. health, profit-driven food), causing information overload and making people feel broken when plans fail.The Solution: "Uncomplicating Wellness" provides a framework to build a personal "care team" and navigate information, shifting focus from what's wrong to what's right for you.The Method: Master foundational habits—the "bio stack" (fuel, movement, hydration, sleep, stress, connection)—before adding "biohacks" (e.g., supplements). This ensures you build a solid base and can actually feel the incremental benefits.The Mindset: Shift motivation from self-criticism to positive momentum. Use discipline to build momentum, which then creates sustainable motivation.TopicsThe Problem: A Complicated Wellness IndustryThe wellness industry is a "diet culture" driven by misaligned incentives, not personal health.Medical System: A "sick care" model focused on disease states and interventions (pharma, surgery), not preventative nutrition or lifestyle.Food Industry: Profit-driven; uses additives and fewer natural ingredients for shelf life and taste, not health.Weight Loss Industry: Promotes quick fixes (e.g., GLP-1s) as the standard of care, often without addressing root causes.Result → Information Overload: This creates confusion and "anti-nutrient fear-mongering" (e.g., about Brussels sprouts) that distracts from the real issues causing poor health.The Solution: A Framework for Personal Wellness"Uncomplicating Wellness" is a framework for discernment, not a rigid plan.Goal → Personal Definition: Define wellness as having the energy to live your desired life.Core Principle → Bio-Individuality: Recognize that while 99.9% of the human genome is the same, the 0.1% difference is significant. This means:General recommendations (e.g., eat more vegetables) apply to most.Specific implementations (e.g., broccoli works for me, not my mom) must be personalized.

This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose.Through NLP and Time Line Therapy®, Kim released decades of stored emotions, rewired unconscious patterns, and reclaimed her power. Now, she’s on a mission to help others move from Stuck to Unstoppable, healing from the root—not the symptoms.If you’re craving a story of resilience, awakening, and the kind of healing that shifts your entire frequency… you’ll want to tune in. 🎧✨GIFT: Daily Ritual Calm Kit: https://book.stucktounstoppable.ca/ritual-kit-funnelOffers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysA knee injury forced a pause, creating "divine timing" to be present for a sister's 10-month cancer battle, which coincided with a series of family health crises.NLP provided the tools to navigate this trauma, shifting Kim's perspective from victimhood to empowerment by releasing decades of suppressed emotions and limiting beliefs.This experience revealed the healthcare system's flaw: it treats symptoms, not root causes, inspiring Kim to use NLP to help others heal holistically.Kim's new mission is to help people move "From Stuck to Unstoppable" by releasing trauma and shifting their mindset from lack to abundance.TopicsThe Catalyst: A Year of Profound ChallengesA knee injury forced a pause from a lifelong "do, do, do" pattern, creating space for a series of family crises:A sister's 10-month battle with stage four cancer.The loss of all four family pets.Cancer diagnoses for a father and husband.The most challenging week: a husband's surgery on a Tuesday, followed by a sister's passing on a Friday.Kim now views these events as "divine intervention" and a "restructuring" of her life's purpose.The Solution: NLP & Timeline TherapyKim discovered NLP during this period, which she credits with helping her survive the emotional weight.Timeline Therapy: A core NLP tool that releases negative emotions and limiting beliefs from the unconscious mind.Process: Targets 7 negative emotions (anger, sadness, fear, guilt, etc.) and 4 limiting beliefs (unlovable, unworthy, not good enough, powerless).Method: Heals trauma without reliving it, which avoids re-triggering the nervous system and deepening neurological patterns.The Breakthrough: A 10–12 hour coaching process that released decades of suppressed emotions and limiting beliefs.Result: A permanent shift from a "fight-flight" state to a calm, connected, and clear one.Mechanism:a...

🌿 The Healing Power of Essiac Tea 🌿In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep cellular cleansing. From cancer recovery stories to everyday wellness, this conversation reminds us that healing often begins with simple, consistent choices and trust in nature’s intelligence. 🌎💚🔑 Key Takeaways🌱 Essiac Tea supports gentle detoxification and digestive cleansing over time.💪 It strengthens the immune system and improves nutrient absorption.🩸 Beneficial for those with cancer, cardiovascular, autoimmune, or metabolic concerns.🫖 Easy to prepare — boil, steep for 12 hours, refrigerate, and enjoy 2–3 times daily.💫 Backed by decades of research and inspiring personal success stories.💖 Healing begins with small, consistent actions and a positive mindset.Essiac Offer: 10% off purchases with code: YGHJ10Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Introduction to Essiac Tea @ 00:00Melissa introduces Gina and Bryan Paulhus, the co-owners of Genuine Essiac, a company that specializes in providing authentic Essiac tea. They discuss the history and significance of Essiac tea, highlighting its unique ability to cleanse the digestive tract and support overall health.Benefits of Essiac Tea @ 04:07Gina and Bryan explain the primary benefits of Essiac tea, including its ability to improve nutrient absorption, support the immune system, and address a variety of health concerns such as cancer, cardiovascular issues, and diabetes. They emphasize Essiac tea's gentle, long-term detoxification process compared to other detox methods.Who Should Use Essiac Tea @ 07:45Gina and Bryan discuss the wide range of people who can benefit from Essiac tea, including those with cancer, cardiovascular concerns, and autoimmune conditions. They note that Essiac tea can be used for both preventative and therapeutic purposes.Dosage and Preparation @ 09:21Gina and Bryan provide guidance on the recommended dosage of Essiac tea, explaining that it can be taken 2-3 times per day, depending on the individual's needs. They also describe the simple preparation process, which involves boiling the powdered herbs and steeping the tea for 12 hours before refrigerating.Safety and Contraindications @ 10:55Gina and Bryan emphasize the safety and lack of contraindications of Essiac tea, thanks to the extensive research and testing conducted by Dr. Charles Bruch. They caution against misinformation and encourage consumers to be discerning when researching Essiac tea online.Personal Experiences and Testimonials @ 27:45Gina and Bryan share several inspiring stories of individuals who have experienced significant health improvements or even remission of serious conditions, such as stage 4 pancreatic cancer and prostate cancer, after using Essiac tea.Closing Thoughts and Advice @ 44:55Gina and Bryan provide final words of wisdom, encouraging listeners to take small, positive steps towards improving their health and not to wait for a "wake-up call" before making changes. They emphasize the importance of a positive mindset and perseverance when it comes to health and wellness.About the Guest:Bryan Paulhus is the co-owner of Genuine Essiac ™️ alongside his wife Gina Paulhus. Genuine Essiac is a company based in Massachusetts that specializes in providing authentic Essiac tea. They have been involved with Essiac tea since 1986 and Gina took their business online in 2005. Their mission is to offer organic Essiac tea at affordable prices, continuing the work of Rene Caisse and Dr. Charles Brusch.Bryan’s connection to Essiac tea began through a family introduction to Dr. Charles Brusch in the early 1980s. Dr. Brusch, who collaborated with Rene Caisse in researching Essiac from 1959 to 1967, entrusted the Paulhus family with the formula to make it widely available. Bryan and Gina have since dedicated themselves to distributing high-quality Essiac tea globally.Genuine Essiac actively supports and funds ongoing research on Essiac tea, aiming to validate and expand it’s health benefits.Contact:Website: genuineessiac.comPhone: 617-433-8003Genuine Essiac Users Group: https://www.facebook.com/groups/2144356875684809facebook.com/genuineessiacInstagram.com/genuineessiacYoutube.com/@genuineessiacsupport@genuineessiac.comAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award...

In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlights why these episodes hit home for so many people and why they sparked such profound change.🎧 If you’re new to the podcast or missed a few episodes along the way, this is the perfect place to start. You’ll get a taste of the insights people couldn’t stop sharing — wisdom that can shift your health, your habits, and your entire inner world.💛 And above all, Melissa extends deep gratitude to every guest and every listener who chose to focus on their healing this year. Your curiosity, your courage, and your commitment to learning are what make this community so powerful.✨ Tune in, get inspired, and share this episode with someone who needs access to all these resources. Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Top 10 Podcast Episodes of 2025 @ 00:10Melissa Deally reviews the top 10 most impactful, inspiring, and transformative episodes of the "Don't Wait for Your Wake Up Call" podcast in 2025. The episodes explored themes of healing, discovery, and empowerment, covering topics like gut health, alcohol rewiring, muscle testing, emotional freedom, oral health, the unconscious mind, bone health, universal laws, personalized nutrition, and oxygen therapy.Episode #222: From Gut Pain to Gut Power @ 03:05Dolores Clemens shares her journey from chronic gut pain to complete healing using nutrition, stress reduction, detoxification, and natural remedies. Key highlights include the importance of probiotics, prebiotics, and nutrition for gut healing, the connection between mental wellness and digestion, and the need for women to advocate for their long-term health.Episode #208: Rewiring Your Relationship with Alcohol @ 04:27Sylvia discusses her MyDrive30 app, which offers a compassionate, science-backed approach to shifting one's relationship with alcohol. She emphasizes the role of the unconscious mind, building new neural pathways, and prioritizing true fulfillment over temporary pleasure. Listeners can receive a 20% discount on the app.Episode #213: The Power of Muscle Testing in Your Healing Journey @ 05:36Sean shares how muscle testing helped him overcome debilitating anxiety and now teaches others to access their body's innate intelligence. Key highlights include how muscle testing can uncover hidden stressors, food sensitivities, and emotional blocks, providing a direct line of communication with one's own body.Episode #210: Getting Off the Merry-Go-Round @ 06:43Jan Jansen, author of the book "Getting Off the Merry-Go-Round," reveals how to break free from lifelong patterns, stop repeating the same cycles, and take decisive action towards a more empowered life. Key highlights include spotlighting beliefs that keep one stuck, trusting intuition for big decisions, and mindset shifts around fulfillment and abundance.Episode #206: How Oral Health Impacts Your Whole Body @ 07:51Cherie Wurtz sheds light on the profound mouth-body connection and shares her "OWNERS" framework (Oxygen, Water, Nutrition, Enough sleep, Respect) for creating full-body wellness starting with oral health. Key highlights include the impact of nasal versus mouth breathing, myofunctional therapy, and the importance of early intervention for children's oral development.Episode #205: What Does Your Unconscious Mind Do for You Anyway? @ 09:12Melissa Deally takes a deep dive into the 20 essential functions of the unconscious mind, from preserving the body to storing memories and generating habits. Key highlights include how childhood programming shapes adult behavior, tools to release stuck emotions, and the benefits of gratitude journaling as a reprogramming tool.Episode #203: Don't Take Your Bones for Granted @ 10:25Susan Brady breaks down her "BONES" framework (Balanced nutrition, Optimal digestion, Nurture yourself, Exercise, Smart supplementation) for naturally strengthening and protecting bone health. Key highlights include the gut-bone connection, the importance of teenage years for bone formation, and the best types of exercise for bone strength.Episode #238: The Universal Laws Decoded, Real Tools for Real Results @ 11:28Monica Ion unpacks the seven universal laws she teaches worldwide, showing how mastering these principles creates predictable transformation in every area of life. Key highlights include how duality is a tool for healing, how inner order shapes outer reality, and applying universal laws to money, business, and relationships.Episode #204: Bio-individuality and Beyond @ 12:24Tess Masters, aka The Blender Girl, shares her six-step smoothie method, detox and nutrition programs, and her approach to fueling the body with simple, blended meals. Key highlights include the importance of bio-individuality in nutrition, the benefits of blended soups, sauces, and dressings, and how to reset hormones and support lifelong health.Episode #217: Supercharge Your Healing with Oxygen @ 13:36Brad reveals how exercise with oxygen therapy (EWOT) is revolutionizing health, boosting energy, reducing inflammation, and restoring vitality. Key highlights include that just 15 minutes of EWOT equals 90 minutes in a hyperbaric chamber, the importance of oxygen for cellular health, and how EWOT boosts detox, recovery, and regeneration.Recap and Looking Ahead @ 14:33Melissa Deally thanks the guests who shared their expertise on the podcast in 2025 and expresses gratitude to all the listeners for making it a wonderful year. She looks forward to bringing more valuable content throughout 2026 and encourages listeners to share the recap episode with others to introduce them to the podcast.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married

🌟 Episode Recap: Exploring Erotic Wholeness with DarshanaDarshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.Key Takeaways:· 🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.· 🌀 Trauma-informed practices can help reclaim safety, agency, and intimacy.· 🌙 Midlife and menopause can unlock new levels of self-knowledge and pleasure.· 📌 Simple embodiment practices help you tune into your body and preferences.· 🌈 Embracing your authentic expression leads to self-acceptance and empowerment.🎧 Listen now: Watch the recording hereskool.com/galgasmGalgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Darshana's background and journey @ 00:01Darshana shares how her personal experiences, including the end of her marriage and the passing of her father, led her to explore the connection between spirituality, embodiment, and . This journey ultimately guided her to her current work as a trauma-informed somatic educator and practitioner.Defining erotic wholeness @ 07:54Darshana defines "erotic" as life force energy that extends beyond just expression, and "wholeness" as the process of integrating fragmented parts of ourselves. She emphasizes the importance of cultivating self-awareness, presence, and vulnerability in order to experience deeper intimacy and pleasure.Navigating trauma and shame around @ 27:35Darshana discusses how she supports clients, especially those with trauma histories, in unwinding protective patterns and reclaiming a sense of safety and agency in their bodies and intimate relationships. This involves a gradual, trauma-informed approach focused on nervous system regulation and embodied exploration.Reframing midlife and menopause @ 32:21Darshana challenges common myths and negative narratives around midlife and menopause, highlighting the potential for increased self-knowledge, authenticity, and access to pleasure during this stage of life. She encourages an attitude of curiosity and creativity in exploring one's evolving erotic needs and desires.Practical tips and resources @ 39:35Darshana provides simple, accessible suggestions for beginning an embodiment practice, such as tuning into the senses and exploring personal preferences. She also shares information about her online community hub, Galgasm, and ways for listeners to connect with her further.Closing thoughts @ 44:47Darshana emphasizes the importance of self-acceptance and authenticity, encouraging listeners to embrace their unique erotic expression without judgment or the need to perform to external standards. About the Guest:Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power. Known for her grounded, candid, and relational approach, she bridges the worlds of embodiment, emotional intelligence, and personal agency with depth and accessibility.Darshana’s work has been featured on Netflix’s Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts. Contact:WEBSITE: darshanaavila.comSOCIAL HANDLESinstagram.com/darshana_avilayoutube.com/@darshana-avilalinkedin.com/in/darshana-avilaAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for...

🌿 Episode Recap: The Healing Intelligence of Nature with David CrowIn this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow, a pioneer in classical Asian, Ayurvedic, and Tibetan medicine 🌺. With over four decades of experience, David shares profound insights on the spiritual and biological bond between humans and plants — revealing how nature’s intelligence supports our immunity, vitality, and consciousness 🌞🌱.He introduces the concept of “clinical-level self-care,” empowering listeners to take full responsibility for their own healing through an integrative approach — blending herbal medicine, mindfulness, and informed modern medical choices. Together, Melissa and David explore how natural and conventional medicine can work in harmony rather than opposition, highlighting prevention and education as the true roots of wellness 🌿💫.David closes with heartfelt wisdom on reconnecting with nature’s rhythms and invites listeners to explore his teachings and consultations at crowconsultations.com and The Shift Network.✨ Key Takeaways:1.    🌱 Plants and humans share a sacred biological and spiritual connection — nature is our original medicine.2.    🧠 True healing begins when we take responsibility for our own health decisions and become active participants in our wellness.3.    🧘‍♀️ Combining natural wisdom and modern medicine creates the most powerful path to balance.4.    🌿 Awareness of how our bodies respond to nature helps us align with the Earth’s intelligence.5.    💚 Prevention, education, and conscious care are the foundations of lifelong health.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:David's background @ 00:00Melissa has David introduce himself and discuss his backgroun. David shares how he became interested in classical Asian medicine, Ayurvedic and Tibetan medicine, and how he has integrated these modalities into his clinical practice over the past 40+ years.The spiritual and medicinal relationship between plants and humans @ 12:19David explains the deep biological and spiritual connection between plants and humans, noting that plants created the biosphere that enabled human life to evolve. He discusses how the compounds plants produce for their own immune systems can also be used to support human health and immunity. David emphasizes the importance of developing a heightened awareness of how our bodies respond to the elements and compounds in nature.David's approach to clinical-level self-care @ 31:04David describes his current focus on providing "clinical-level self-care" through telemedicine consultations. This involves helping clients make informed decisions about medications, understand the potential side effects, and integrate herbal medicine, dietary changes, and meditation/stress reduction techniques to support their health. He emphasizes the importance of patients taking responsibility for their own healing journey.The complementary roles of natural and conventional medicine @ 43:01Melissa and David discuss the strengths and limitations of both natural and conventional medicine, and the importance of an open-minded, balanced approach that utilizes the best of both systems based on the individual's needs. They note that prevention and patient education have historically been core tenets of traditional medical systems.Closing thoughts and resources @ 54:56David shares how people can connect with him through his website, crowconsultations.com, and his courses on The Shift Network. Melissa and David express gratitude for the discussion and encourage the audience to reach out to David for consultations and to share the episode with others who may benefit.About the Guest:David Crow has been a clinician, consultant, researcher, and educator in the field of natural medicine for over 40 years. A world-renowned speaker, author, and thought leader, David emphasizes reimagining healthcare and empowering individuals to become their own self-care experts.As a teacher, David has taught extensively for more than twenty five years, throughout the US, Canada and in Europe. He has been a top faculty member at The Shift Network since 2015, where over 10,000 students have taken his online courses. He pioneered and hosted The Shift Network’s most popular annual Plant Medicine Summit, which has been attended by over 300,000 people from more than 120 countries.David was one of the first Westerners to train and be licensed in Chinese medicine, and one of the few to study Ayurvedic and Tibetan medicine in traditional internships in Nepal and India; he was also one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, and to integrate these diverse modalities into comprehensive treatments.David has traveled extensively for ethnobotanical research and to study traditional medical systems, including Central and South America, Europe, North Africa, Taiwan, Burma, Nepal, and India. He has worked with many communities around the world to establish a network of projects supporting sustainable cultivation and production of botanical medicines and artisanal essential oils.David has studied extensively with numerous spiritual teachers and meditation masters in Asia; he integrates these teachings into his medical practice and presentations on natural medicine and ecological spirituality.Contact:Website: https://www.crowconsultations.comThe Shift Network website: https://theshiftnetwork.com type in David’s name to find his courses.Instagram: https://www.instagram.com/floracopeiaFacebook: https://www.facebook.com/floracopeiaYoutube: https://www.youtube.com/@floracopeiaAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a...

 Episode Recap: “Empowered from Victim Island to Solution City” 🌍💫In this heartfelt and powerful episode, Melissa celebrates the upcoming launch of Empowered from Victim Island to Solution City — a transformational book featuring 14 incredible authors who share their real stories of healing, resilience, and empowerment. ✨Each story shines a light on what it means to rise above pain, reclaim your power, and rewrite your story — from overcoming childhood programming 🕊️, surviving trauma 💔, and breaking free from burnout 🔥, to stepping into independence, purpose, and authentic joy 🌈.More than just a book, this project is a movement of empowerment with purpose. Every purchase supports Girls Matter, Melissa’s nonprofit empowering girls in Uganda and Kenya through education 🎓 — helping to break the cycle of poverty and open the door to possibility. 🌍💖💌 Melissa’s Call to Action:Gift this book to someone who needs a reminder that healing and hope are always possible. Every story will touch a heart — and every copy sold creates ripples of change. 🌊🎧 Tune in now and be inspired to become part of the movement from Victim Island to Solution City. 💪Offers:Buy The Book - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryBook launch and purpose @ 00:07The book "Empowered from Victim Island to Solution City" is launching next week in December 2025. The book is a collaborative effort with 14 authors sharing their personal stories of overcoming challenges and finding empowerment. The book's purpose is to raise funds for Melissa's nonprofit, Girls Matter, which supports girls' education in Uganda and Kenya to break the cycle of poverty.Empowerment and inspiration @ 01:49The book is intended to be a source of empowerment and inspiration for readers, showing that no matter the challenges one faces, it is possible to overcome them and thrive. The authors' diverse backgrounds and experiences demonstrate that there are many paths to healing and transformation.Author stories and themes @ 03:32The book contains powerful stories from the 14 authors, covering themes such as:Overcoming childhood programming and finding independence (Jan Jansen, Billie)Healing from burnout and finding a new purpose (Kim)Surviving trauma and using it to inspire others (Kelly, Heather)Releasing limiting beliefs and stepping into one's true potential (Mario, Jenny, Taylee)Using holistic approaches to healing and growth (Ronita, Marty)Recap and call to action @ 21:19In summary, the book "Empowered from Victim Island to Solution City" is a collaborative effort to raise funds for Girls Matter and share inspiring stories of personal growth and empowerment. Melissa encourages listeners to consider purchasing the book as a gift for loved ones who could use some inspiration, as there is a story in the book that will resonate with everyone.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

🌸 Episode Recap: “The Power of the Small Jar” 🌸In this heartfelt and inspiring conversation, Melissa sits down with Jennifer, master life coach and founder of The Small Jar, to explore the beautiful yet complex transition that many moms face when their teens and young adults begin stepping into independence. 💫Jennifer shares her personal journey — from a life-changing moment on 9/11 to finding her true calling in helping mothers rediscover themselves during the “empty nest straddle” period. Together, Melissa and Jennifer unpack how curiosity, compassion, and authentic communication can rebuild deeper connections with our children while honoring our own evolution. 🕊️From navigating identity shifts to embracing new passions and redefining what fulfillment looks like, this episode is a soulful invitation to slow down, reflect, and remember that it’s not about how big your world is… it’s about how deeplyyou live within it. 🌷🎧 Tune in for powerful reminders that healing, growth, and connection start from within — one small jar at a time.Free Gift: Sign up for my next free masterclass: https://www.thesmalljar.com/class.Offers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Jennifer's background and expertise @ 02:25Melissa introduces Jennifer as a master life coach and founder of The Small Jar, who empowers moms of teens and young adults to navigate the challenges of their children gaining independence.Jennifer's personal journey to this work @ 04:08Jennifer shares how her own experiences as a mom, including a pivotal moment on 9/11, led her to pursue coaching and develop programs to help other moms through the emotional ups and downs of the "empty nest straddle" period.Helping moms reconnect with teens @ 08:31Melissa and Jennifer discuss strategies for moms to rebuild connection and understanding with their teenage or young adult children, including the importance of empathy, curiosity, and not trying to force change.Navigating the empty nest transition @ 23:47They explore the different ways the empty nest experience can look for different women, the importance of not comparing oneself to others, and the opportunity to rediscover oneself and one's passions during this life stage.The power of a "small jar" mindset @ 34:10Jennifer shares the story behind the name of her business, The Small Jar, and how it represents the value of cultivating deep, intentional connections rather than a large network.Closing thoughts and next steps @ 39:36Jennifer emphasizes the importance of getting curious and honest with oneself, rather than waiting for external solutions or permission. She invites the audience to her free monthly masterclass and shares ways to connect with her.About the Guest:Jennifer Collins is a Master Life Coach and Founder of The Small Jar. She empowers moms of teens and young adults to release the anxiety of holding on and embrace the freedom of letting their children soar—while rediscovering themselves in the process. Through her signature program, Mom 2.0, Jennifer helps women break free from the anxiety, frustration, and sadness that moms experience as their kids seek independence. The program empowers moms to navigate the heartbreak of kids pulling away, set boundaries that actually work, and create peace and connection without needing their kid to change. Jennifer equips moms with practical tools to shift their mindset, reclaim confidence, and step into a life of purpose and joy beyond motherhood.Jennifer is also the creator and host of The Almost Empty Nest Podcast, where she shares stories and strategies to help women approach this transitional stage of motherhood with clarity and courage. As the mom of two college-aged sons, she knows firsthand the mix of pride, loss, and possibility this chapter brings—and she is passionate about helping women see it as the beginning of their most meaningful chapter yet.Contacts:www.thesmalljar.comjennifer@thesmalljar.comhttps://www.facebook.com/smalljarcoachhttps://www.instagram.com/smalljarcoach Questions:Topic: How to go from disconnection and estrangement with your teen or adult kid to creating a powerful relationship that will last.1. Teens and adult kids can behave in ways that seem inexcusable. But at the same time, we often create stories about the meaning of our kids' behavior that only amplifies our pain and feelings of disconnection.2. You are entitled to feel hurt and angry about your kids' behavior but reacting from these emotions also doesn't improve the relationship. 3. We often think boundaries are about getting others to change, but they're really about how we choose to respond.4. We can turn to traditional therapy for solutions - I'll share why these solutions often let us down and hold us back from moving forward in our relationships.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024...

In this contemplative episode, Fernando opens up about personal growth and self-awareness, exploring how confronting unconscious stories and limiting beliefs has helped him move beyond his past and embrace true fulfillment 🌱✨.They explore the power of self-reflective leadership, highlighting how emotionally intelligent leaders inspire and empower teams, instead of leading through force or insecurity 🧠💡.Fernando also shares his journey from corporate life to entrepreneurship, emphasizing the importance of preparing your business before taking the leap and living authentically 🏢➡️🏡.Finally, he extends a free discovery call for business owners seeking guidance, encouraging listeners to embrace personal growth to unlock their full potential 📞💎.Free Gift:Book a free call with Fernando here, using passcode WakeUp!: https://app.amplifyimpactacademy.com/documents/v1/ca643c3b-f983-44e5-8449-208604a2d882?locale=en-USOffers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Embracing personal growth and self-awareness @ 07:49Fernando shares his journey of becoming more self-aware and addressing the unconscious stories and limiting beliefs from his upbringing. He explains how this process has allowed him to move beyond his past and find greater fulfillment, in contrast to his previous corporate career where he felt unfulfilled despite external success.The importance of leaders' self-reflection @ 14:35Fernando discusses the differences between managers and true leaders, emphasizing the importance of self-awareness and emotional intelligence for effective leadership. He explains how leaders who are grounded in self-understanding are better able to empower and support their teams, versus leaders who lead through force and insecurity.Transitioning from corporate to entrepreneurship @ 32:09Fernando shares his personal experience of leaving the corporate world to pursue entrepreneurship, highlighting the importance of building your business before making the leap and the freedom and fulfillment he has found in being his authentic self. He encourages others to start their self-discovery journey while still in their corporate roles.Recap and free offer @ 48:43Fernando offers a free discovery call to help business owners and entrepreneurs who are feeling stuck or frustrated in their ventures. He emphasizes the value of guidance and support during the transition from corporate to entrepreneurship, and encourages the audience to lean into personal growth work to unlock their full potential.About the Guest:Fernando Nunes, a dynamic coach, international public speaker, and strategic investor with over 25 years of experience generating $200M+ in sales across industries like telecommunications, media, and SaaS. Having worked with global brands like Disney, Nike, and Amazon, Fernando knows how to deliver impactful messages that resonate deeply with audiences and inspire real action.Whether he’s speaking to entrepreneurs stuck in their growth journey, professionals looking to transform their mindset, or leaders striving for peak performance, Fernando’s talks are all about creating meaningful connection and lasting impact. His energy, authenticity, and actionable insights leave audiences not only inspired but equipped to achieve real results. A consummate explorer of knowledge and enlightenment, Fernando uses his own healing and self-exploration journey to help others in their own discovery and process. He applies this to his coaching of business leaders, believing that a healthy mind and body make a critical foundation for leadership.Contact:https://www.instagram.com/fngoodhttps://www.facebook.com/fngoodlifehttps://www.tiktok.com/@fngoodhttps://www.linkedin.com/in/nunes-fernandoAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of

🚀 In this inspiring conversation, Christine opens up about her journey into real estate investing — from near bankruptcy on a renovation project to building a thriving career and community. She shares how financial struggles can affect women’s health, why aligning your life with your values is key, and how she empowers women to create true freedom through wealth-building. 💪🏡Christine also introduces her She Builds Wealth community, a powerful space for women to learn, connect, and rise together. She reminds us that financial freedom isn’t just about money — it’s about the power to live life on your own terms. 🌸✨💡 Listeners will walk away inspired to go after what’s on their hearts, align with their truth, and take bold steps toward abundance and freedom.🔑 Connect with Christine and learn about her Foundations for Real Estate Investing course for deeper guidance!Free Gift: Complimentary mortgage strategy/wealth building session by booking at: https://calendly.com/connect-christinetraynor/mortgage-portfolio-reviewCode for $500 off my foundations course:Which can be purchased here:https://www.christinetraynor.com/wealth-through-real-estate-for-women-the-foundations-1Offers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Christine's real estate investing journey @ 03:51Christine shares her backstory, explaining how she got started in real estate investing at a young age, but faced some early challenges and setbacks, including a major renovation project that left her nearly bankrupt. This experience motivated her to deepen her knowledge and expertise in real estate investing.Empowering women to build wealth @ 08:30Christine discusses her passion for helping women, particularly those juggling many responsibilities, to build wealth and financial freedom through real estate investing. She talks about how a lack of financial security can impact women's health and well-being.The She Builds Wealth community @ 12:00Christine describes the She Builds Wealth online community she has created, which provides a space for women to connect, learn, and support each other in building wealth through real estate and other investments.Aligning your life for health and wealth @ 19:32Christine shares her personal experience of going through a separation and how it impacted her health and energy levels. She emphasizes the importance of living in alignment with your true self and values in order to achieve optimal health and wealth.Achieving financial freedom @ 31:11Christine defines what financial freedom means to her - the ability to make her own choices about how to spend her time and live her life. She expresses a desire for everyone to experience this level of freedom.Closing thoughts and resources @ 34:48Melissa and Christine provide information on how listeners can connect with Christine, join her She Builds Wealth community, and access her Foundations for Real Estate Investing course with a special discount. Christine also shares a final piece of advice to go after what's on your heart and live in true alignment. About the Guest:From a young age, Christine recognized the incredible potential of real estate as a path to financial prosperity. She was gifted Rich Dad Poor Dad when she was 21 by a realtor and has been investing in real estate ever since. Christine truly believes there is no better way to build wealth than through investing in real estate and is passionate about empowering women to create wealth through real estate. Christine is the host of a free online community "She Builds Wealth", the creator of The Foundations Course - Wealth Through Real Estate for Women as well as a mortgage broker, real estate developer and investor.Christine believes that in today's world, it is more important than ever for women to take charge of their financial futures and that women can no longer depend solely on a single income source or a partnership/relationship for financial security and that women need to create their own wealth and in turn, freedom.Her desire is to help as many women as possible create financial freedom and wealth through real estate investing as well as to create much needed quality housing in the communities she invests in. Contact:Email: connect@christinetraynor.comhttps://www.instagram.com/christine.traynor.reinvesting/https://www.facebook.com/christine.traynor.465040https://www.linkedin.com/in/christine-traynor-5749a646/About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit,...

This episode takes us on Gladys’ powerful financial journey, starting with the wake-up call that came after the birth of her son. 💡👶 Inspired by her mother’s hard work and struggles with taxes, Gladys made it her mission to explore smarter ways to build wealth and move beyond simply trading time for money.She introduces us to the fascinating world of Infinite Banking 💵🔄 — a strategy built around specially structured whole life insurance policies. Unlike the typical "either/or" mindset of paying off debt or saving, this method creates an “Infinite Piggy Bank” 🐷✨ where your money grows, remains protected, and can be borrowed against to cover expenses or fuel investments.To bring the concept to life, Gladys shares an inspiring case study of a 74-year-old client who used this approach to pay off his mortgage 15 years early, saving over $200K in interest while still protecting his retirement funds and leaving a lasting legacy. 🌱🏡💎Melissa and Gladys wrap up by highlighting how Infinite Banking can be a game-changer for anyone ready to take control of their financial future. 🙌 They invite listeners to connect with Gladys, explore free resources like the Child Millionaire book, and discover how to start building their own infinite piggy bank today. 📚💫💡🐷✨ Ready to discover how an “Infinite Piggy Bank” can save you thousands, grow your wealth, and build a lasting legacy? 🎙️🔥 Tune in to this inspiring episode now!Free gift: Child Millionaire Book: https://forms.gle/SN2AXsjcGL8uofkZ7and our blueprint to keep your money growing and protected and have access while you, spend, save, invest and give! (link to come) and corporation blueprint how to gain more control of their hard earned cash.Offers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Gladys' financial wake-up call @ 00:00Gladys shares how the birth of her son sparked her interest in personal finance and led her to explore concepts like RESPs and saving for the future. She also reflects on her mother's experience working multiple jobs and struggling with taxes, which motivated Gladys to look beyond just trading time for money.Introducing infinite banking @ 07:57Gladys explains the core principles of infinite banking, which centers around a specially structured whole life insurance policy that allows the policyholder to access the cash value and use it for various purposes like paying down debt or making investments, while the policy continues to grow. She contrasts this with the traditional "either/or" approach of saving vs. paying off debt.The "infinite piggy bank" concept @ 13:55Gladys uses the analogy of a childhood piggy bank to illustrate how the infinite banking strategy works. She describes how money can be deposited into the "infinite piggy bank" (the whole life policy), where it is protected, can continue to grow, and can be accessed as needed to pay for expenses or make investments.Case study: Helping a 74-year-old client @ 37:41Gladys shares a real-life example of how she used the infinite banking strategy to help a 74-year-old client pay off his mortgage 15 years early, saving over $200,000 in interest, while also preserving his existing retirement savings and building a legacy death benefit.Recap and call to action @ 48:25Melissa and Gladys summarize the key benefits of the infinite banking concept and encourage listeners to reach out to Gladys to learn more and potentially get started with their own "infinite piggy bank." Gladys also offers several free resources, including the "Child Millionaire" book and financial planning blueprints. About the Guest:In today's rapidly evolving financial landscape, it's essential to not only accumulate wealth but also to understand how it aligns with your values and aspirations.  That's where Gladys’ passion lies - in empowering individuals to cultivate a harmonious relationship between their financial goals and personal values.  Her passion has been finances and helping people optimize their finances since 2017. And most importantly she is a mom of 31/2, 5 and 9 year olds. They are her drivers to wanting to learn the secrets of the universe. The more she can learn, the more she can equip them and help them to find their strengths and passion in life. Just like Whitney's song, they are our future. So they hold second priority right after God (for others high self)Contact:https://www.linkedin.com/in/gladys-raguindin-370172278/FB: Gladys Raguindinwebsite: legacycofinancial.comEmail:Instragram: gladwealth4uAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also...

In this eye-opening session, Melissa dives deep into the interconnectedness of our four bodies — physical, emotional, mental, and spiritual 🌿💭💖✨ — and our three minds — conscious, unconscious, and higher self. She explains how symptoms often begin energetically or emotionally before showing up in the physical body.Key highlights include:🌱 Detox the Physical Body — Support healing through a 3-week liver cleanse, followed by quarterly detoxes to keep your system clear.💧 Release Emotional Toxicity — Learn how suppressed emotions like anger or shame can create illness, and how Time Line Therapy® gently dissolves them without reliving the trauma.🧠 Clear Mental Blocks — Identify and release limiting beliefs and decisions that keep you from thriving.🌌 Align the Spiritual Body — Step into your higher purpose by addressing toxic patterns in the physical, emotional, and mental realms first.💫 A Lifelong Journey — True health means vibrant living, not just avoiding illness — so you can enjoy life fully at any age.Melissa reminds us that when all four bodies are aligned and balanced, we can create lifelong health, mobility, and fulfillment. 🌟Offers:Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:The four bodies and three minds @ 02:16Melissa explains that we have four bodies - physical, emotional, mental, and spiritual - and three minds - conscious, unconscious, and higher self. She emphasizes the importance of addressing all four bodies for optimal health, as symptoms often start in the spiritual or emotional body before manifesting physically.Detoxifying the physical body @ 09:30Melissa discusses the need to detoxify the physical body by removing toxins and providing the body with the nutrients it needs to heal. She recommends a 3-week liver detox program followed by quarterly 1-week detoxes to help the body release accumulated toxins.Releasing emotional toxicity @ 15:38Melissa explains how we are often taught to suppress emotions, which can become toxic over time and lead to physical issues. She describes using Timeline Therapy to gently release negative emotions like anger, sadness, and shame without having to relive the original traumatic events.Clearing mental toxicity @ 20:30Melissa discusses how we develop limiting beliefs and decisions based on programming from our upbringing, which can hold us back. She uses Timeline Therapy to release these mental blocks and align the conscious and unconscious minds.Aligning the spiritual body @ 24:12Melissa emphasizes the importance of living one's true purpose and mission, which can be facilitated by first addressing toxicity in the physical, emotional, and mental bodies. She encourages listeners to consider if they are truly fulfilled in their work and life.Maintaining lifelong health @ 25:57Melissa stresses that health is an ongoing journey, not a destination. She explains how addressing all four bodies can allow people to live vibrant, mobile lives well into old age, rather than spending the last decade in a nursing home.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy and Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!