Don't Wait For Your Wake Up Call!

Today I want to dive into the gut brain connection.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

The power of our unconscious mind to take in all of the information that we are bombarded with, due to all the devices we use, and funnel it through our filters to create our own reality. The good news is we can shift our reality through NLP.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. 

This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫Melissa shares a paradigm-shifting truth:🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment.So every time trauma is retold… the body re-experiences it.Instead of looping the story, this episode introduces a new path:✨ Time Line Therapy® — a method that allows the Unconscious Mind to release emotional charge while keeping the wisdom.Inside this transmission:🔓 Why talking about trauma can keep it active🌊 The energetic release that creates calm, clarity, and presence🧼 Why emotional hygiene is just as essential as physical hygiene🚀 How you can step into this work for yourself or as a practitionerThis is not about coping… This is about clearing at the root and returning to your natural state of power.Step into the deeper learning here:👉 https://amplifyimpactacademy.com/karmacode Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Exploring a new approach to healing trauma @ 00:00Melissa introduces the idea that healing trauma may not require talking about it repeatedly. She explains how the unconscious mind stores memories and experiences, and how revisiting trauma can reactivate the emotional response in the body, rather than releasing it. Melissa contrasts this with the origins of talk therapy, which emerged due to Freud's difficulty with clear speech during hypnosis.The power of the unconscious mind and Time Line Therapy® @ 06:00Melissa discusses how the unconscious mind does not distinguish between current experiences, memories, and imagined futures. She explains that when trauma is revisited, the nervous system reacts as if the event is happening again, which can be exhausting. Melissa then introduces Time Line Therapy® as a modality that allows the unconscious mind to extract the learnings from past experiences, releasing the emotional charge without the need to retell the story.The benefits of Time Line Therapy® @ 16:18Melissa shares examples of the powerful responses people have had to Time Line Therapy® , describing a sense of mental and emotional calm and clarity. She explains how releasing trauma at the unconscious level can create a ripple effect, impacting relationships, communication, and overall presence. Melissa emphasizes the importance of regular "emotional hygiene" through Time Line Therapy® , just as we maintain physical hygiene.Invitation to explore Time Line Therapy® @ 24:33Melissa invites listeners to explore Time Line Therapy®, either for their own healing or to potentially become a practitioner through the Karma Code training program. She explains the empowering nature of the training, which allows participants to experience the benefits of Time Line Therapy® firsthand and then share it with others.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive outer habits like diet and exercise. You cannot outnourish or outrun a cruddy mindset.Her method? 🌱 “Trust in the Tiny.” Small actions build evidence, momentum, and empowerment. Words matter. And instead of waiting 17 years for research to become standard care, coaching helps you take control of your health now, as a Doctor of Pharmacy that is exactly what Amy chose to do for herself. 🔥Gift: Free quiz to unlock your #1 habit: https://amybehimercoaching.com/quizOffers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: Key TakeawaysRedefine Health: After her MS diagnosis, Amy redefined health as "autoimmune health"—the health you still have plus the health you create—to move beyond a textbook definition that felt impossible.Inner Habits Drive Outer Habits: Sustainable change requires addressing "inner habits" (thoughts/feelings), which drive "outer habits" (diet/exercise). You cannot outrun a "cruddy mindset."Build Evidence with "Trust in the Tiny": Overcome overwhelm by focusing on one small habit at a time. This builds personal evidence of progress, creating a positive feedback loop.Don't Wait 17 Years: Research takes ~17 years to become standard care. Proactively working with a coach is a way to get ahead of this lag and take control of your health now.TopicsThe Problem: A Fragmented System & "Infobesity"The conventional medical system is fragmented (e.g., neurologists for MS, GI doctors for IBD), leaving patients to coordinate their own care.This creates an "infobesity crisis" where more information doesn't lead to action; it causes paralysis.Solution: A good first idea and support to follow through.The Solution: Redefining Health & HabitsAmy's personal journey (MS diagnosis at 27) led her to redefine health, creating a framework that integrates conventional and holistic medicine.Inner Habits: Habitual thoughts and feelings that drive all behavior.Outer Habits: Physical actions like diet, exercise, and sleep.Core Principle: You cannot outrun a "cruddy mindset."The Method: Practical Strategies for Change"Trust in the Tiny": A belief seed that small actions matter.Example: A 2-minute PT exercise is valuable even when a 30-minute session feels impossible.Rationale: This builds personal evidence of progress, creating a positive feedback loop."Words Matter": Language shapes perception and motivation.Example: Shifting from "I don't get to eat X" to "I choose not to eat X" creates empowerment."Life is 50-50": A rule for accepting both positive and negative emotions with grace.Rationale: Resisting negative emotions causes dis-ease; acknowledging them allows them to pass.The Recommendation: Coaching as a CatalystCoaching is a powerful tool for those who feel they've "tried everything."Rationale: Research takes ~17 years to become standard care. Proactively working with a coach is a way to get ahead of this lag and take control of your health now.About the Guest: is a pharmacist and board-certified health and wellness coach who helps people build better health after a diagnosis than before. Living with autoimmune disease herself, she teaches simple, science-backed habit strategies that bridge the gap between knowing what to do and actually doing it. Through her podcast, Autoimmune Health Secrets, and her coaching community, The CLUB Habit Hub, she empowers people to create sustainable energy, resilience, and confidence in their everyday health journey. Contact:https://www.instagram.com/amybehimercoaching/https://amybehimercoaching.com/quizhttps://podfollow.com/autoimmune-health-secrets About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for...

What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind. When you access the Unconscious Mind, you unlock the gateway to the Higher Self—the blueprint for perfect health and aligned living. ✨We explore the Four Bodies (physical, emotional, mental, spiritual), the Three Minds, and the transformational practice of “Practice the Pause.” When you resolve root causes at the unconscious level, healing becomes natural, generational cycles shift, and aligned choices feel effortless. 🌿💫 As a Mom, when you do this healing work for yourself, it has the ripple effect of healing your children too.Tracy’s Gift: 28 minute hypno track for releasing anxiety:https://phoenixinnovation.ca/free-hypnotrack/Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysPersonal Breakthrough: A single Timeline Therapy session for a business issue unexpectedly resolved Tracy Gilbert's 30 years of chronic anxiety, revealing the power of unconscious work.Holistic Healing Model: True healing requires addressing all four bodies (physical, emotional, mental, spiritual) and the three minds (conscious, unconscious, higher self), not just managing physical symptoms.Unconscious Mind as the Key: The unconscious mind is the only gateway to the higher self, which holds the blueprint for perfect health and all life resources.Intergenerational Impact: Clearing personal unconscious programs also clears them from one's children, improving family relationships and breaking cycles.TopicsThe Wellness Journey: From Symptom Management to Root CauseGilbert's journey began 26 years ago as a single mom seeking relief from stress and anxiety.Initial approaches (naturopathy, Reiki) managed symptoms but didn't resolve the root cause.A planned naturopathic apprenticeship was derailed by Ontario government regulation, which invalidated existing certifications and required a university program that was not feasible.A 10-year role at a chiropractic clinic provided exposure to new modalities (iridology, bioregulatory medicine) but did not address the core emotional issues.The Breakthrough: Unconscious Mind WorkA career change led to a "business breakthrough" session using Timeline Therapy.Result: The session unexpectedly resolved 30 years of chronic anxiety.Significance: This demonstrated that resolving unconscious issues for one goal (business) has profound, lasting benefits for all areas of life (health).Analogy: This process is a "zipline" from "Victim Island" to "Solution City," providing a fast, low-energy path to resolution.The Model: Four Bodies & Three MindsFour Bodies: Physical, Emotional, Mental, Spiritual. Symptoms manifest physically however originate in the other bodies.Three Minds:Conscious: Connected to the mental body.Unconscious: Connected to the emotional body; the only gateway to the higher self.Higher Self: Connected to the spiritual body; holds the blueprint for perfect health and all life resources.Mechanism: Building rapport with the unconscious mind provides direct access to the higher self, unlocking resources and enabling deep, lasting change.The Practice: "Practice the Pause"Core Principle: "Practice the pause" before acting to allow the unconscious mind to provide guidance.Outcome: This practice makes healthy choices natural and effortless, leading to a state of "perfect health" without stress or worry.About the Guest:Tracy Gilbart is a Certified Master NLP, Time Line Therapy® Practitioner, Hypnotherapist, and Reiki Master with more than 20 years in holistic wellness. Her expertise wasn’t built in theory—it was forged through lived experience. From a hard-partying, survival-mode early life, through chronic health challenges and single motherhood, she rebuilt herself into the strongest, healthiest, and most aligned version of who she’s ever been.Today, she helps women stop functioning on autopilot by clearing stored negative emotions, and the outdated unconscious programming that quietly dictates their choices, relationships, and health. Tracy is known for helping clients create deep, permanent change where it actually starts—the unconscious mind.Contact:Please input your social media handles and contact details here to be used in the show noteshttps://www.instagram.com/tracygilbart/?hl=enhttps://www.facebook.com/tracy.gilbarthttps://phoenixinnovation.ca/phoenixinnovations1@outlook.comhttps://calendly.com/phoenixinnovations1/30minAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.p...

In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil and gas industry. Through journaling, breath work, and hypnosis-based tools, he began rewiring old survival patterns and reclaiming his sense of choice and freedom.🧠 We dive into why willpower alone isn’t enough, and how the unconscious mind quietly runs our habits, behaviors, and reality—until we address the root.🌬️ Andrew also shares a simple breathing technique to instantly calm the nervous system, plus insights on regulation practices like cold exposure.🌌 The conversation expands into past lives, karma, and Quantum Healing—revealing how unresolved emotional patterns can carry across lifetimes and even manifest physically.🎮 We close with a powerful reframe: life isn’t meant to be a struggle—it’s a journey meant to be lived with presence, self-love, and curiosity.👉 If you’re ready to shift patterns at the deepest level, this episode is a must-listen 🎧Buy Andrew’s book: “The Enemy Within: Fear as Our Greatest Opponent” here: https://www.amazon.com/Enemy-Within-Fear-Greatest-Opponent/dp/1835563333/ref=sr_1_1?crid=183BTLCVPQQFR&dib=eyJ2IjoiMSJ9.Yd32xtfZQfNzR0LyBx9W56fjvDChhIMcG0zUsY8peKc.NLpibFhpxVWb238zZwkkcM1Nn79pJVbvq7qUZX_4J9s&dib_tag=se&keywords=the+enemy+within+fear+as+our+greatest+opponent&qid=1752195494&sprefix=%2Caps%2C183&sr=8-1Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Andrew's background and transformation @ 00:00Andrew shares his journey of overcoming trauma, addiction, and a victim mindset through tools like journaling, breath work, and hypnosis-based methods. He discusses how he developed an identity around being defensive and reactive from his experiences in the oil and gas industry, and how he has worked to shift that programming.The power of the unconscious mind @ 03:35Andrew explains how the unconscious mind and habitual patterns can be more powerful than willpower alone. He emphasizes the importance of addressing the root causes and underlying trauma, rather than just managing symptoms. The discussion covers how the unconscious mind creates our reality and the role of choice in breaking free of unhealthy patterns.Breath work and nervous system regulation @ 09:28Andrew shares a simple 4-8 breathing technique that can quickly calm the nervous system and shift one's state. He discusses the science behind how this technique engages the parasympathetic system and the benefits of practices like cold plunges for regulating the body.Past life exploration and karma @ 31:29Andrew explains his approach of combining NLP and Quantum Healing Hypnosis Technique (QHHT) to help clients explore past lives and understand the karmic lessons they are working through. He shares an example of a client who experienced physical healing after addressing unprocessed emotions from a past life.Compassion, forgiveness, and the nature of reality @ 37:34The discussion explores the concept that we choose our life experiences and the people we encounter in order to learn specific lessons, such as forgiveness. Andrew shares how understanding his own past lives has given him more empathy and a shifted perspective on the darkness in the world.Closing thoughts and next steps @ 40:06Andrew emphasizes the importance of making life a "fun game" rather than a struggle, and encourages listeners to focus on self-care, self-love, and living life to the fullest. He provides information on how to connect with him further through his website and social media.About the Guest: Andrew Wilson is a practitioner focused on fear, pressure, and emotional reactivity. He is the author of The Enemy Within, Fear as Our Greatest Opponent, and the host of the Beyond Transcendence podcast. Andrew works with people who keep promising they will change, then repeat the same cycle when stress hits. His approach is direct and practical, built around mindset tools, nervous system regulation, and hypnosis-based methods that aim to change the pattern at the root, not just manage it.Contact: Website: https://www.andrewfwilson.comFb: https://www.facebook.com/andrew.wilson.1042Insta: https://www.instagram.com/beyondtranscendencewithandrew/ About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health &...

How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy—and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life.You’ll explore powerful questions like:☕ Do you see the cup half empty or half full?🌪️ Is the world happening to you—or for you?🧠 Are your thoughts creating the life you want… or the one you’re ready to release?Melissa breaks down the difference between living on Victim Island 🏝️—where blame, fear, and helplessness run the show—and choosing Solution City 🌆—where growth, support, creativity, and aligned action live. You’ll learn how anxiety is not the enemy, but a messenger, and how to CLEAR THE SCREEN™ of fear-based thoughts so you can consciously choose a new inner movie 🎬✨This episode also introduces the power of working with the unconscious mind, sharing how tools like Time Line Therapy® help clear old emotional filters so you can live from love, joy, and gratitude 💛If you’re ready to stop doing life the hard way and start using the right tools for the job, this conversation is for you—and you’re invited to go even deeper in the upcoming Meet Your Unconscious Mind workshop 🌟🎧 Listen now and choose how you show up.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryChoosing how to show up @ 00:26Melissa discusses the importance of being aware of how you show up energetically in the world, as your thoughts, emotions, and beliefs determine the experiences you attract. She emphasizes the power of personal responsibility and choosing empowering mindsets.Shifting from victim to solution-focused @ 07:23Melissa contrasts the "Victim Island" mindset, characterized by blame and helplessness, with the "Solution City" mindset that focuses on learning, growth, and taking aligned action. She explains how to recognize and release unhelpful thought patterns to shift your perspective.Working with the unconscious mind @ 09:56Melissa discusses the importance of addressing the unconscious thought patterns and emotional baggage that drive our behaviors and experiences. She introduces tools like Time Line Therapy® to clear these filters and consciously choose more empowering thoughts.Practical steps to shift your mindset @ 11:14Melissa provides a simple practice to notice your current thoughts, evaluate if they are serving you, and consciously choose more empowering alternatives. She emphasizes the value of community support in this process.Invitation to further training @ 12:38Melissa invites listeners to join her "Meet Your Unconscious Mind" workshop to learn how to work with their unconscious mind and create a more conscious, joyful life.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-abandonment.Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿. Carolyn also breaks down her powerful AIM High Method—Truth, Transmutation, and Transmission—and opens the door to her daily rituals, including Magnified Healing, that help her stay grounded, aligned, and impactful.If you’re craving clarity, calm, and a reconnection with your authentic self, this conversation is an invitation to listen inward—and rise above the line 🔥🎧Gift: 21 Day Above the Line Living: https://www.theinspiredconnection.ca/21daysAre you ready to rise above old limitations and ignite your purpose with love at the center?Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Carolyn's journey of self-discovery @ 00:00Carolyn shares her story of being a driven, high-achieving woman who felt something was missing despite her outward success. She describes quitting her job, selling her house, and traveling to Europe on a "vision quest" at age 30, which helped her start listening to her inner voice and trusting herself more. This led her to start her own consulting business and eventually focus on supporting women who are struggling with burnout and self-abandonment.The importance of self-care and self-love @ 05:15Carolyn and Melissa discuss how women are often programmed to prioritize everyone else's needs over their own, leading to depletion and loss of identity. They emphasize the importance of self-care, self-compassion, and honoring one's authentic self as the path to greater peace, purpose, and impact.Carolyn's AIM High Method @ 16:55Carolyn outlines the three phases of her AIM High Method: 1) Truth - honestly examining one's thoughts, feelings, and behaviors; 2) Transmutation - going through a process of inner transformation and aligning with one's true self; and 3) Transmission - living from a place of grounded, authentic presence and using that to positively impact the world.Carolyn's morning routine and Magnified Healing @ 39:43Carolyn shares details of her morning ritual, including journaling, voice work, and the practice of Magnified Healing, which she says has been transformative for her and allows her to connect with higher realms and hold sacred space for healing. She emphasizes the importance of small, consistent daily practices in creating lasting change.Carolyn's invitation and final words @ 51:34Carolyn encourages the audience to have hope, trust their inner wisdom, and take steps to honor and reclaim their authentic selves. She offers a 21-day "Above the Line Living" audio gift and invites listeners to connect with her further through her website, social media, and upcoming challenges.About the Guest: Carolyn Cooper is a seasoned guide and mentor for high-capacity women whose outer success no longer matches their inner truth. Over four decades, she has walked beside leaders, healers, and visionaries who are done performing and ready to come home to who they really are. She created the AIM High Method, a three-phase journey of Truth, Transmutation, and Transmission that helps women release self-abandonment, regulate their leadership, and redesign life and business around their Authentic Identity, so peace, purpose, and impact can expand without costing them their soul. Contacts:carolyn@theinspiredconnection.cawww.theinspiredconnection.ca Instagram: https://www.instagram.com/inspiredconnectioninc/ LinkedIn: https://www.linkedin.com/in/inspiredbusinessdevelopment/ Facebook: https://www.facebook.com/carolyn.coopermcouatt Love Inspired Leadership Podcast: https://love-inspired-leadership.captivate.fm/ Connect with Carolyn: https://go.oncehub.com/ConnectwithCarolyn About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel...

This episode is a powerful reminder to listen before life forces the lesson.After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨What followed was a deep dive into the Unconscious Mind. Through NLP, Time Line Therapy®, and Hypnosis training at Amplify Impact Academy, Kim transformed her crisis into a calling. She now guides women out of burnout by rewiring unconscious patterns, offering change that feels faster, lighter, and more permanent. 🌱Her message is simple and profound: Don’t wait for your wake-up call. Trust the inner nudges, honor your energy, allow yourself to receive, and remember that gratitude is the highest form of receivership. 💖Gift: The Path Forward Workbook: https://contact.sovereignpathalchemy.com/widget/form/U828AezAx2KCG7qm2EuXOffers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Key TakeawaysThe Catalyst: A 26-year law enforcement career, parenting triplets, and a hip injury culminated in a mental health crisis on April 10, 2020, prompting a vow to become her "own hero."The Breakthrough: Retiring from her high-stress job led to a dramatic reduction in chronic pain and migraines within three months, revealing the profound mind-body connection.The Transformation: Trained in NLP, Timeline Therapy, and Hypnosis, Kim now guides women to resolve burnout by rewiring unconscious patterns, offering a faster, more permanent alternative to traditional therapy.The Philosophy: The "Don't Wait for Your Wake Up Call" message is to act on inner signals before a crisis forces change, emphasizing self-trust and the cyclical nature of giving and receiving.TopicsThe Catalyst: A Personal CrisisA 26-year law enforcement career, parenting triplets, and a 2012 hip injury led to a mental health crisis.April 10, 2020: The "wake-up call" → a vow to become her "own hero" and make significant life changes.Key Insight: Traditional medical treatments (doctors, meds) provided little relief, highlighting the need for a different approach.The Breakthrough: Mind-Body ConnectionDecision: Retired from her job, recognizing the high-stress environment was unsustainable.Result: Within three months, chronic pain and migraines significantly reduced.Realization: The body cannot heal in stress; the mind-body connection is profound.Action: Stopped most treatments and medications to establish a baseline and listen to her body.The Transformation: From Crisis to GuideThe experience sparked curiosity about the unconscious mind, leading to training at the Amplify Impact Academy.Credentials: Master Practitioner in NLP, Timeline Therapy, and Hypnosis.Core Belief: These tools offer a faster path to change by rewiring...

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration.Gift: anagelesslife.com/superpower Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights🚫 Menopause is not decline Brain fog, poor sleep, and low energy are not “just aging.” They are signals from the body asking for attention, not a sentence to suffer.🩺 Medical gaslighting exposed Women are routinely dismissed in healthcare, while 99% of medical research is based on white men, leaving huge knowledge gaps around hormones, nutrition, and menopause.🧠 Stress impacts hormones Chronic stress elevates cortisol, which directly disrupts hormone balance. Stress reduction is not optional—it’s foundational.🚗 Self-care = routine maintenance Treat your body like a valued car: intentional fueling, hydration, and movement are non-negotiable for long-term performance and vitality.💃 Move with joy Choose movement you love—not what you think you “should” do. Joyful movement supports consistency, confidence, and sustainable health.About the Guest: Midlife doesn’t come with an instruction manual—but it should. Diana Devi blends 35+ years as a clinical pharmacist with the wisdom of an Argentine tango dancer to help women understand what’s really happening in their bodies - and what to do about it. Through a mix of smart science, mindset shifts, and joyful movement, she guides women to feel strong, vibrant, and deeply at home in themselves at this stage of life.Contact:Website: https://anagelesslife.comEmail: diana@anagelesslife.comFacebook (Personal): facebook.com/diana.d.deviFacebook Ageless Life: facebook.com/anagelesslifeLinkedIn: linkedin.com/in/dianadevi/Instagram: instagram.com/anagelesslifeYoutube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQTiktok: tiktok.com/@anagelesslifeAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡🎧 Why listen? This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything.👉 Melissa also shares how these principles are taught in depth inside the Quantum Life Mastery School, inviting listeners to explore lasting personal transformation.🔊 Listen now & share this episode with someone who needs it.✨ Small shifts. Powerful impact. This is an episode worth listening to—and revisiting.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. 🌟 Episode Highlights👶 Language shapes reality Children under 7–9 live primarily in their Unconscious Mind, which doesn’t process negatives. Simple language shifts like “Walk” instead of “Don’t run” create clarity, safety, and cooperation.💪 Resilience over perfection Failure becomes feedback. Comparison loses its power. Kids learn confidence, curiosity, and self-trust when growth is celebrated over outcomes.🧠 Personal agency starts early Children can learn they are in charge of their thoughts, emotions, and choices—building emotional sovereignty that lasts a lifetime.🌱 Health is not genetic destiny Lifestyle choices influence 90–95% of health outcomes through epigenetics, empowering families with real control over wellbeing.✨ Purpose creates happiness True fulfillment comes from learning, service, mindfulness, and living in alignment with one’s mission. Happiness is an inside job.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨.🔑 What you’ll hear inside the episode:🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears💭 How limiting beliefs, unresolved emotions, and “Who am I now?” confusion can quietly take over🚀 How NLP tools clear this emotional “negative goop” quickly, helping clients step into a new identity with clarity and confidence🧠 Reprogramming the Unconscious Mind (90%)⏳ Time Line Therapy® and Values Alignment create real change in your being, without conscious effort✨ You get faster results, no re-traumatizing, and a noticeable sense of lightness, calm, and mental quiet🎧 If you’re curious about faster, gentler healing after divorce — this episode is a must-listen. Tune in and feel what’s possible when the mind is finally given the right tools. 💫GIFT: Resilience Building Blueprint : https://www.divorcecoach4women.com/rbbOffers:Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umOur Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysPost-Divorce Void: After high-conflict divorces, clients face a void and carry limiting beliefs. NLP tools provide a fast, effective way to clear this baggage and define a new identity.Unconscious Reprogramming: Time Line Therapy® and values alignment directly reprogram the unconscious mind (90% of the mind), which is faster and more effective than conscious effort (10%).Strategic Client Support: Mardi introduces NLP concepts during divorce proceedings to empower clients, however reserves the full "breakthrough" work for after finalization to protect confidentiality from legal discovery."Divorce Reset" Program: Mardi's post-divorce package uses Time Line Therapy® to clear the past, values alignment to define the future, and hypnotherapy to install positive suggestions.The Post-Divorce ChallengeClients in high-conflict divorces often feel like they are "putting on armor" daily.Finalization can leave a void and a "who am I now?" identity crisis.This void is filled with "negative goop" (limiting beliefs, emotions) that must be cleared to move forward.NLP & Timeline Therapy as a SolutionMardi's new certifications (NLP, Timeline Therapy, Hypnotherapy) provide powerful tools for this transition.Time Line Therapy® is a fast, gentle technique that clears stored negative emotions and limiting decisions from the unconscious mind.It avoids re-traumatizing clients by not requiring them to relive events.Results are immediate → clients report feeling "lighter" and having a "quiet mind."Reprogramming the Unconscious MindThe unconscious mind (90% of the mind) is faster and more powerful than the conscious mind (10%).Linguistic Precision: The unconscious mind doesn't process negatives (e.g., "don't want conflict" is heard as "want conflict"). Reframing thoughts to what is desired is critical.Neuroplasticity: New neural pathways can be created with just three repetitions of a new thought.Values Alignment for a New FutureDivorce can cause personal values to be suppressed.Values Alignment helps clients clarify their top 5 values in key life areas (e.g., relationships, career).Why it works: Shifting a core value creates a ripple effect, automatically changing related beliefs and behaviors.Example: A client's business stalled. After aligning her values to prioritize "systems," she immediately connected with a contact who had the exact tool she needed.Mardi's "Divorce Reset" ProgramStrategy: Introduce NLP concepts during divorce, and reserve the "breakthrough" work for after finalization.Rationale: Protects client confidentiality from legal discovery (e.g., subpoenas for notes).Benefit: Even conceptual understanding empowers clients during the process.Divorce Re-Set Program Structure: A 3-hour online session.Full Breathrough Program Structure: Completed in multiple sessions in a 30 day time frame. Intake: Define the problem and desired outcome.Values Alignment: Clarify and align core values.Time Line Therapy®: Clear negative emotions and limiting decisions.Hypnotherapy: Install positive, future-focused suggestions.Target Audience: Women in their 40s, 50s, and older, including those long-divorced who are still struggling. About the Guest: Mardi Winder is the go-to divorce coach for high-achieving individuals. She is dedicated to supporting people in taking control of their separation and divorce to reduce the emotional and financial costs of the process. Mardi offers over 30 years of experience helping women and men navigate the challenges of high-conflict, complex, and high-asset divorces. Mardi is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition and High-Conflict Divorce Coach, and Credentialed Distinguished Mediator in Texas. She founded Positive Communication Systems, LLC,

Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health.Jenn breaks down why so many people feel overwhelmed by the wellness industry 🤯—from diet culture to profit-driven food systems—and how this noise disconnects us from our own bodies.✨ The magic? Her framework empowers you to tune out the chaos, tap into what actually works for you, and build a personalized “care team” so you can thrive with clarity—not confusion.We explore the Bio Stack (fuel, movement, hydration, sleep, stress, connection) and why mastering these foundations unlocks the real power of any biohack. Plus, Jenn shares the mindset shift from self-criticism to momentum-building discipline that creates lasting motivation. 🔥This conversation will help you redefine wellness from the inside out—simply, sustainably, and without the guilt. 🌱💛Gift: My bullseye of change download – https://mailchi.mp/4ed8710c81d7/dwfywucjenntrepeck Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysThe Problem: The wellness industry is a "diet culture" driven by misaligned incentives (e.g., "sick care" vs. health, profit-driven food), causing information overload and making people feel broken when plans fail.The Solution: "Uncomplicating Wellness" provides a framework to build a personal "care team" and navigate information, shifting focus from what's wrong to what's right for you.The Method: Master foundational habits—the "bio stack" (fuel, movement, hydration, sleep, stress, connection)—before adding "biohacks" (e.g., supplements). This ensures you build a solid base and can actually feel the incremental benefits.The Mindset: Shift motivation from self-criticism to positive momentum. Use discipline to build momentum, which then creates sustainable motivation.TopicsThe Problem: A Complicated Wellness IndustryThe wellness industry is a "diet culture" driven by misaligned incentives, not personal health.Medical System: A "sick care" model focused on disease states and interventions (pharma, surgery), not preventative nutrition or lifestyle.Food Industry: Profit-driven; uses additives and fewer natural ingredients for shelf life and taste, not health.Weight Loss Industry: Promotes quick fixes (e.g., GLP-1s) as the standard of care, often without addressing root causes.Result → Information Overload: This creates confusion and "anti-nutrient fear-mongering" (e.g., about Brussels sprouts) that distracts from the real issues causing poor health.The Solution: A Framework for Personal Wellness"Uncomplicating Wellness" is a framework for discernment, not a rigid plan.Goal → Personal Definition: Define wellness as having the energy to live your desired life.Core Principle → Bio-Individuality: Recognize that while 99.9% of the human genome is the same, the 0.1% difference is significant. This means:General recommendations (e.g., eat more vegetables) apply to most.Specific implementations (e.g., broccoli works for me, not my mom) must be personalized.

This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose.Through NLP and Time Line Therapy®, Kim released decades of stored emotions, rewired unconscious patterns, and reclaimed her power. Now, she’s on a mission to help others move from Stuck to Unstoppable, healing from the root—not the symptoms.If you’re craving a story of resilience, awakening, and the kind of healing that shifts your entire frequency… you’ll want to tune in. 🎧✨GIFT: Daily Ritual Calm Kit: https://book.stucktounstoppable.ca/ritual-kit-funnelOffers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysA knee injury forced a pause, creating "divine timing" to be present for a sister's 10-month cancer battle, which coincided with a series of family health crises.NLP provided the tools to navigate this trauma, shifting Kim's perspective from victimhood to empowerment by releasing decades of suppressed emotions and limiting beliefs.This experience revealed the healthcare system's flaw: it treats symptoms, not root causes, inspiring Kim to use NLP to help others heal holistically.Kim's new mission is to help people move "From Stuck to Unstoppable" by releasing trauma and shifting their mindset from lack to abundance.TopicsThe Catalyst: A Year of Profound ChallengesA knee injury forced a pause from a lifelong "do, do, do" pattern, creating space for a series of family crises:A sister's 10-month battle with stage four cancer.The loss of all four family pets.Cancer diagnoses for a father and husband.The most challenging week: a husband's surgery on a Tuesday, followed by a sister's passing on a Friday.Kim now views these events as "divine intervention" and a "restructuring" of her life's purpose.The Solution: NLP & Timeline TherapyKim discovered NLP during this period, which she credits with helping her survive the emotional weight.Timeline Therapy: A core NLP tool that releases negative emotions and limiting beliefs from the unconscious mind.Process: Targets 7 negative emotions (anger, sadness, fear, guilt, etc.) and 4 limiting beliefs (unlovable, unworthy, not good enough, powerless).Method: Heals trauma without reliving it, which avoids re-triggering the nervous system and deepening neurological patterns.The Breakthrough: A 10–12 hour coaching process that released decades of suppressed emotions and limiting beliefs.Result: A permanent shift from a "fight-flight" state to a calm, connected, and clear one.Mechanism:a...

🌿 The Healing Power of Essiac Tea 🌿In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep cellular cleansing. From cancer recovery stories to everyday wellness, this conversation reminds us that healing often begins with simple, consistent choices and trust in nature’s intelligence. 🌎💚🔑 Key Takeaways🌱 Essiac Tea supports gentle detoxification and digestive cleansing over time.💪 It strengthens the immune system and improves nutrient absorption.🩸 Beneficial for those with cancer, cardiovascular, autoimmune, or metabolic concerns.🫖 Easy to prepare — boil, steep for 12 hours, refrigerate, and enjoy 2–3 times daily.💫 Backed by decades of research and inspiring personal success stories.💖 Healing begins with small, consistent actions and a positive mindset.Essiac Offer: 10% off purchases with code: YGHJ10Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Introduction to Essiac Tea @ 00:00Melissa introduces Gina and Bryan Paulhus, the co-owners of Genuine Essiac, a company that specializes in providing authentic Essiac tea. They discuss the history and significance of Essiac tea, highlighting its unique ability to cleanse the digestive tract and support overall health.Benefits of Essiac Tea @ 04:07Gina and Bryan explain the primary benefits of Essiac tea, including its ability to improve nutrient absorption, support the immune system, and address a variety of health concerns such as cancer, cardiovascular issues, and diabetes. They emphasize Essiac tea's gentle, long-term detoxification process compared to other detox methods.Who Should Use Essiac Tea @ 07:45Gina and Bryan discuss the wide range of people who can benefit from Essiac tea, including those with cancer, cardiovascular concerns, and autoimmune conditions. They note that Essiac tea can be used for both preventative and therapeutic purposes.Dosage and Preparation @ 09:21Gina and Bryan provide guidance on the recommended dosage of Essiac tea, explaining that it can be taken 2-3 times per day, depending on the individual's needs. They also describe the simple preparation process, which involves boiling the powdered herbs and steeping the tea for 12 hours before refrigerating.Safety and Contraindications @ 10:55Gina and Bryan emphasize the safety and lack of contraindications of Essiac tea, thanks to the extensive research and testing conducted by Dr. Charles Bruch. They caution against misinformation and encourage consumers to be discerning when researching Essiac tea online.Personal Experiences and Testimonials @ 27:45Gina and Bryan share several inspiring stories of individuals who have experienced significant health improvements or even remission of serious conditions, such as stage 4 pancreatic cancer and prostate cancer, after using Essiac tea.Closing Thoughts and Advice @ 44:55Gina and Bryan provide final words of wisdom, encouraging listeners to take small, positive steps towards improving their health and not to wait for a "wake-up call" before making changes. They emphasize the importance of a positive mindset and perseverance when it comes to health and wellness.About the Guest:Bryan Paulhus is the co-owner of Genuine Essiac ™️ alongside his wife Gina Paulhus. Genuine Essiac is a company based in Massachusetts that specializes in providing authentic Essiac tea. They have been involved with Essiac tea since 1986 and Gina took their business online in 2005. Their mission is to offer organic Essiac tea at affordable prices, continuing the work of Rene Caisse and Dr. Charles Brusch.Bryan’s connection to Essiac tea began through a family introduction to Dr. Charles Brusch in the early 1980s. Dr. Brusch, who collaborated with Rene Caisse in researching Essiac from 1959 to 1967, entrusted the Paulhus family with the formula to make it widely available. Bryan and Gina have since dedicated themselves to distributing high-quality Essiac tea globally.Genuine Essiac actively supports and funds ongoing research on Essiac tea, aiming to validate and expand it’s health benefits.Contact:Website: genuineessiac.comPhone: 617-433-8003Genuine Essiac Users Group: https://www.facebook.com/groups/2144356875684809facebook.com/genuineessiacInstagram.com/genuineessiacYoutube.com/@genuineessiacsupport@genuineessiac.comAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award...

In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlights why these episodes hit home for so many people and why they sparked such profound change.🎧 If you’re new to the podcast or missed a few episodes along the way, this is the perfect place to start. You’ll get a taste of the insights people couldn’t stop sharing — wisdom that can shift your health, your habits, and your entire inner world.💛 And above all, Melissa extends deep gratitude to every guest and every listener who chose to focus on their healing this year. Your curiosity, your courage, and your commitment to learning are what make this community so powerful.✨ Tune in, get inspired, and share this episode with someone who needs access to all these resources. Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode Summary:Top 10 Podcast Episodes of 2025 @ 00:10Melissa Deally reviews the top 10 most impactful, inspiring, and transformative episodes of the "Don't Wait for Your Wake Up Call" podcast in 2025. The episodes explored themes of healing, discovery, and empowerment, covering topics like gut health, alcohol rewiring, muscle testing, emotional freedom, oral health, the unconscious mind, bone health, universal laws, personalized nutrition, and oxygen therapy.Episode #222: From Gut Pain to Gut Power @ 03:05Dolores Clemens shares her journey from chronic gut pain to complete healing using nutrition, stress reduction, detoxification, and natural remedies. Key highlights include the importance of probiotics, prebiotics, and nutrition for gut healing, the connection between mental wellness and digestion, and the need for women to advocate for their long-term health.Episode #208: Rewiring Your Relationship with Alcohol @ 04:27Sylvia discusses her MyDrive30 app, which offers a compassionate, science-backed approach to shifting one's relationship with alcohol. She emphasizes the role of the unconscious mind, building new neural pathways, and prioritizing true fulfillment over temporary pleasure. Listeners can receive a 20% discount on the app.Episode #213: The Power of Muscle Testing in Your Healing Journey @ 05:36Sean shares how muscle testing helped him overcome debilitating anxiety and now teaches others to access their body's innate intelligence. Key highlights include how muscle testing can uncover hidden stressors, food sensitivities, and emotional blocks, providing a direct line of communication with one's own body.Episode #210: Getting Off the Merry-Go-Round @ 06:43Jan Jansen, author of the book "Getting Off the Merry-Go-Round," reveals how to break free from lifelong patterns, stop repeating the same cycles, and take decisive action towards a more empowered life. Key highlights include spotlighting beliefs that keep one stuck, trusting intuition for big decisions, and mindset shifts around fulfillment and abundance.Episode #206: How Oral Health Impacts Your Whole Body @ 07:51Cherie Wurtz sheds light on the profound mouth-body connection and shares her "OWNERS" framework (Oxygen, Water, Nutrition, Enough sleep, Respect) for creating full-body wellness starting with oral health. Key highlights include the impact of nasal versus mouth breathing, myofunctional therapy, and the importance of early intervention for children's oral development.Episode #205: What Does Your Unconscious Mind Do for You Anyway? @ 09:12Melissa Deally takes a deep dive into the 20 essential functions of the unconscious mind, from preserving the body to storing memories and generating habits. Key highlights include how childhood programming shapes adult behavior, tools to release stuck emotions, and the benefits of gratitude journaling as a reprogramming tool.Episode #203: Don't Take Your Bones for Granted @ 10:25Susan Brady breaks down her "BONES" framework (Balanced nutrition, Optimal digestion, Nurture yourself, Exercise, Smart supplementation) for naturally strengthening and protecting bone health. Key highlights include the gut-bone connection, the importance of teenage years for bone formation, and the best types of exercise for bone strength.Episode #238: The Universal Laws Decoded, Real Tools for Real Results @ 11:28Monica Ion unpacks the seven universal laws she teaches worldwide, showing how mastering these principles creates predictable transformation in every area of life. Key highlights include how duality is a tool for healing, how inner order shapes outer reality, and applying universal laws to money, business, and relationships.Episode #204: Bio-individuality and Beyond @ 12:24Tess Masters, aka The Blender Girl, shares her six-step smoothie method, detox and nutrition programs, and her approach to fueling the body with simple, blended meals. Key highlights include the importance of bio-individuality in nutrition, the benefits of blended soups, sauces, and dressings, and how to reset hormones and support lifelong health.Episode #217: Supercharge Your Healing with Oxygen @ 13:36Brad reveals how exercise with oxygen therapy (EWOT) is revolutionizing health, boosting energy, reducing inflammation, and restoring vitality. Key highlights include that just 15 minutes of EWOT equals 90 minutes in a hyperbaric chamber, the importance of oxygen for cellular health, and how EWOT boosts detox, recovery, and regeneration.Recap and Looking Ahead @ 14:33Melissa Deally thanks the guests who shared their expertise on the podcast in 2025 and expresses gratitude to all the listeners for making it a wonderful year. She looks forward to bringing more valuable content throughout 2026 and encourages listeners to share the recap episode with others to introduce them to the podcast.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married

🌟 Episode Recap: Exploring Erotic Wholeness with DarshanaDarshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.Key Takeaways:· 🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.· 🌀 Trauma-informed practices can help reclaim safety, agency, and intimacy.· 🌙 Midlife and menopause can unlock new levels of self-knowledge and pleasure.· 📌 Simple embodiment practices help you tune into your body and preferences.· 🌈 Embracing your authentic expression leads to self-acceptance and empowerment.🎧 Listen now: Watch the recording hereskool.com/galgasmGalgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Darshana's background and journey @ 00:01Darshana shares how her personal experiences, including the end of her marriage and the passing of her father, led her to explore the connection between spirituality, embodiment, and . This journey ultimately guided her to her current work as a trauma-informed somatic educator and practitioner.Defining erotic wholeness @ 07:54Darshana defines "erotic" as life force energy that extends beyond just expression, and "wholeness" as the process of integrating fragmented parts of ourselves. She emphasizes the importance of cultivating self-awareness, presence, and vulnerability in order to experience deeper intimacy and pleasure.Navigating trauma and shame around @ 27:35Darshana discusses how she supports clients, especially those with trauma histories, in unwinding protective patterns and reclaiming a sense of safety and agency in their bodies and intimate relationships. This involves a gradual, trauma-informed approach focused on nervous system regulation and embodied exploration.Reframing midlife and menopause @ 32:21Darshana challenges common myths and negative narratives around midlife and menopause, highlighting the potential for increased self-knowledge, authenticity, and access to pleasure during this stage of life. She encourages an attitude of curiosity and creativity in exploring one's evolving erotic needs and desires.Practical tips and resources @ 39:35Darshana provides simple, accessible suggestions for beginning an embodiment practice, such as tuning into the senses and exploring personal preferences. She also shares information about her online community hub, Galgasm, and ways for listeners to connect with her further.Closing thoughts @ 44:47Darshana emphasizes the importance of self-acceptance and authenticity, encouraging listeners to embrace their unique erotic expression without judgment or the need to perform to external standards. About the Guest:Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for profound pleasure and power. Known for her grounded, candid, and relational approach, she bridges the worlds of embodiment, emotional intelligence, and personal agency with depth and accessibility.Darshana’s work has been featured on Netflix’s Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts. Contact:WEBSITE: darshanaavila.comSOCIAL HANDLESinstagram.com/darshana_avilayoutube.com/@darshana-avilalinkedin.com/in/darshana-avilaAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for...

🌿 Episode Recap: The Healing Intelligence of Nature with David CrowIn this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow, a pioneer in classical Asian, Ayurvedic, and Tibetan medicine 🌺. With over four decades of experience, David shares profound insights on the spiritual and biological bond between humans and plants — revealing how nature’s intelligence supports our immunity, vitality, and consciousness 🌞🌱.He introduces the concept of “clinical-level self-care,” empowering listeners to take full responsibility for their own healing through an integrative approach — blending herbal medicine, mindfulness, and informed modern medical choices. Together, Melissa and David explore how natural and conventional medicine can work in harmony rather than opposition, highlighting prevention and education as the true roots of wellness 🌿💫.David closes with heartfelt wisdom on reconnecting with nature’s rhythms and invites listeners to explore his teachings and consultations at crowconsultations.com and The Shift Network.✨ Key Takeaways:1.    🌱 Plants and humans share a sacred biological and spiritual connection — nature is our original medicine.2.    🧠 True healing begins when we take responsibility for our own health decisions and become active participants in our wellness.3.    🧘‍♀️ Combining natural wisdom and modern medicine creates the most powerful path to balance.4.    🌿 Awareness of how our bodies respond to nature helps us align with the Earth’s intelligence.5.    💚 Prevention, education, and conscious care are the foundations of lifelong health.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umQuantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:David's background @ 00:00Melissa has David introduce himself and discuss his backgroun. David shares how he became interested in classical Asian medicine, Ayurvedic and Tibetan medicine, and how he has integrated these modalities into his clinical practice over the past 40+ years.The spiritual and medicinal relationship between plants and humans @ 12:19David explains the deep biological and spiritual connection between plants and humans, noting that plants created the biosphere that enabled human life to evolve. He discusses how the compounds plants produce for their own immune systems can also be used to support human health and immunity. David emphasizes the importance of developing a heightened awareness of how our bodies respond to the elements and compounds in nature.David's approach to clinical-level self-care @ 31:04David describes his current focus on providing "clinical-level self-care" through telemedicine consultations. This involves helping clients make informed decisions about medications, understand the potential side effects, and integrate herbal medicine, dietary changes, and meditation/stress reduction techniques to support their health. He emphasizes the importance of patients taking responsibility for their own healing journey.The complementary roles of natural and conventional medicine @ 43:01Melissa and David discuss the strengths and limitations of both natural and conventional medicine, and the importance of an open-minded, balanced approach that utilizes the best of both systems based on the individual's needs. They note that prevention and patient education have historically been core tenets of traditional medical systems.Closing thoughts and resources @ 54:56David shares how people can connect with him through his website, crowconsultations.com, and his courses on The Shift Network. Melissa and David express gratitude for the discussion and encourage the audience to reach out to David for consultations and to share the episode with others who may benefit.About the Guest:David Crow has been a clinician, consultant, researcher, and educator in the field of natural medicine for over 40 years. A world-renowned speaker, author, and thought leader, David emphasizes reimagining healthcare and empowering individuals to become their own self-care experts.As a teacher, David has taught extensively for more than twenty five years, throughout the US, Canada and in Europe. He has been a top faculty member at The Shift Network since 2015, where over 10,000 students have taken his online courses. He pioneered and hosted The Shift Network’s most popular annual Plant Medicine Summit, which has been attended by over 300,000 people from more than 120 countries.David was one of the first Westerners to train and be licensed in Chinese medicine, and one of the few to study Ayurvedic and Tibetan medicine in traditional internships in Nepal and India; he was also one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, and to integrate these diverse modalities into comprehensive treatments.David has traveled extensively for ethnobotanical research and to study traditional medical systems, including Central and South America, Europe, North Africa, Taiwan, Burma, Nepal, and India. He has worked with many communities around the world to establish a network of projects supporting sustainable cultivation and production of botanical medicines and artisanal essential oils.David has studied extensively with numerous spiritual teachers and meditation masters in Asia; he integrates these teachings into his medical practice and presentations on natural medicine and ecological spirituality.Contact:Website: https://www.crowconsultations.comThe Shift Network website: https://theshiftnetwork.com type in David’s name to find his courses.Instagram: https://www.instagram.com/floracopeiaFacebook: https://www.facebook.com/floracopeiaYoutube: https://www.youtube.com/@floracopeiaAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a...

 Episode Recap: “Empowered from Victim Island to Solution City” 🌍💫In this heartfelt and powerful episode, Melissa celebrates the upcoming launch of Empowered from Victim Island to Solution City — a transformational book featuring 14 incredible authors who share their real stories of healing, resilience, and empowerment. ✨Each story shines a light on what it means to rise above pain, reclaim your power, and rewrite your story — from overcoming childhood programming 🕊️, surviving trauma 💔, and breaking free from burnout 🔥, to stepping into independence, purpose, and authentic joy 🌈.More than just a book, this project is a movement of empowerment with purpose. Every purchase supports Girls Matter, Melissa’s nonprofit empowering girls in Uganda and Kenya through education 🎓 — helping to break the cycle of poverty and open the door to possibility. 🌍💖💌 Melissa’s Call to Action:Gift this book to someone who needs a reminder that healing and hope are always possible. Every story will touch a heart — and every copy sold creates ripples of change. 🌊🎧 Tune in now and be inspired to become part of the movement from Victim Island to Solution City. 💪Offers:Buy The Book - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode SummaryBook launch and purpose @ 00:07The book "Empowered from Victim Island to Solution City" is launching next week in December 2025. The book is a collaborative effort with 14 authors sharing their personal stories of overcoming challenges and finding empowerment. The book's purpose is to raise funds for Melissa's nonprofit, Girls Matter, which supports girls' education in Uganda and Kenya to break the cycle of poverty.Empowerment and inspiration @ 01:49The book is intended to be a source of empowerment and inspiration for readers, showing that no matter the challenges one faces, it is possible to overcome them and thrive. The authors' diverse backgrounds and experiences demonstrate that there are many paths to healing and transformation.Author stories and themes @ 03:32The book contains powerful stories from the 14 authors, covering themes such as:Overcoming childhood programming and finding independence (Jan Jansen, Billie)Healing from burnout and finding a new purpose (Kim)Surviving trauma and using it to inspire others (Kelly, Heather)Releasing limiting beliefs and stepping into one's true potential (Mario, Jenny, Taylee)Using holistic approaches to healing and growth (Ronita, Marty)Recap and call to action @ 21:19In summary, the book "Empowered from Victim Island to Solution City" is a collaborative effort to raise funds for Girls Matter and share inspiring stories of personal growth and empowerment. Melissa encourages listeners to consider purchasing the book as a gift for loved ones who could use some inspiration, as there is a story in the book that will resonate with everyone.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!! 

🌸 Episode Recap: “The Power of the Small Jar” 🌸In this heartfelt and inspiring conversation, Melissa sits down with Jennifer, master life coach and founder of The Small Jar, to explore the beautiful yet complex transition that many moms face when their teens and young adults begin stepping into independence. 💫Jennifer shares her personal journey — from a life-changing moment on 9/11 to finding her true calling in helping mothers rediscover themselves during the “empty nest straddle” period. Together, Melissa and Jennifer unpack how curiosity, compassion, and authentic communication can rebuild deeper connections with our children while honoring our own evolution. 🕊️From navigating identity shifts to embracing new passions and redefining what fulfillment looks like, this episode is a soulful invitation to slow down, reflect, and remember that it’s not about how big your world is… it’s about how deeplyyou live within it. 🌷🎧 Tune in for powerful reminders that healing, growth, and connection start from within — one small jar at a time.Free Gift: Sign up for my next free masterclass: https://www.thesmalljar.com/class.Offers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Jennifer's background and expertise @ 02:25Melissa introduces Jennifer as a master life coach and founder of The Small Jar, who empowers moms of teens and young adults to navigate the challenges of their children gaining independence.Jennifer's personal journey to this work @ 04:08Jennifer shares how her own experiences as a mom, including a pivotal moment on 9/11, led her to pursue coaching and develop programs to help other moms through the emotional ups and downs of the "empty nest straddle" period.Helping moms reconnect with teens @ 08:31Melissa and Jennifer discuss strategies for moms to rebuild connection and understanding with their teenage or young adult children, including the importance of empathy, curiosity, and not trying to force change.Navigating the empty nest transition @ 23:47They explore the different ways the empty nest experience can look for different women, the importance of not comparing oneself to others, and the opportunity to rediscover oneself and one's passions during this life stage.The power of a "small jar" mindset @ 34:10Jennifer shares the story behind the name of her business, The Small Jar, and how it represents the value of cultivating deep, intentional connections rather than a large network.Closing thoughts and next steps @ 39:36Jennifer emphasizes the importance of getting curious and honest with oneself, rather than waiting for external solutions or permission. She invites the audience to her free monthly masterclass and shares ways to connect with her.About the Guest:Jennifer Collins is a Master Life Coach and Founder of The Small Jar. She empowers moms of teens and young adults to release the anxiety of holding on and embrace the freedom of letting their children soar—while rediscovering themselves in the process. Through her signature program, Mom 2.0, Jennifer helps women break free from the anxiety, frustration, and sadness that moms experience as their kids seek independence. The program empowers moms to navigate the heartbreak of kids pulling away, set boundaries that actually work, and create peace and connection without needing their kid to change. Jennifer equips moms with practical tools to shift their mindset, reclaim confidence, and step into a life of purpose and joy beyond motherhood.Jennifer is also the creator and host of The Almost Empty Nest Podcast, where she shares stories and strategies to help women approach this transitional stage of motherhood with clarity and courage. As the mom of two college-aged sons, she knows firsthand the mix of pride, loss, and possibility this chapter brings—and she is passionate about helping women see it as the beginning of their most meaningful chapter yet.Contacts:www.thesmalljar.comjennifer@thesmalljar.comhttps://www.facebook.com/smalljarcoachhttps://www.instagram.com/smalljarcoach Questions:Topic: How to go from disconnection and estrangement with your teen or adult kid to creating a powerful relationship that will last.1. Teens and adult kids can behave in ways that seem inexcusable. But at the same time, we often create stories about the meaning of our kids' behavior that only amplifies our pain and feelings of disconnection.2. You are entitled to feel hurt and angry about your kids' behavior but reacting from these emotions also doesn't improve the relationship. 3. We often think boundaries are about getting others to change, but they're really about how we choose to respond.4. We can turn to traditional therapy for solutions - I'll share why these solutions often let us down and hold us back from moving forward in our relationships.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time.  The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause.  Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_link Melissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024...