Functionally Fit

Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body with a functional medicine approach to detoxing. I share 3 things I started this summer to move these toxins onward! My Top 3 featured in this episode: Parsley Health enrollment Save 150 Pvolve special discounts for healthcare, teachers, military. Special Pricing | Pvolve | Save 20% Liquid IV --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Heartburn can often mean you need more acid, not less. Learn about the HCl test and how you can test yourself for low stomach acid. Candida Spit Test explained. Downloads at http://jennrice.podia.com Grab the Elimnation Diet Companion at 20% off with Code FFAcidReflux 😀 --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

What is acid Reflux, GERD? Why does it happen and what are the causes. Millions suffer from and take medications for heartburn. It is often completely reversible. Learn more in this 2 part episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing.   She has her own clinical functional medicine practice in Florida specializing in auto immune chronic conditions and dermatology. Using lifestyle medicine and asking "why"? to get to the root cause to promote healing.  Whisper Health allows for in-depth visits, advanced diagnostic testing, and programs + protocols to meet each individuals need.  Learn more about Kerry and her services HERE  Todays episode we spoke about an exciting addition to the Diversity in Dermatology annual conference which includes an Integrative Medicine Track.  To learn more about DID and the educational opportunities visit HERE  The best and most impactful way to support this podcast is to subscribe and leave a review on Apple or Spotify.  Subscribe to the Youtube channel for video of the episodes, tips and live content weekly.  Click Here to subscribe to Functionally Fit YouTube  --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and rapid methods. The best detox is one done slow and steady over time to prevent side effects. In this episode I give a glimpse at the Ditch the Detox mini-masterclass and full class inside Love Your Gut Club membership. You can learn more here http://jennrice.podia.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Happy 2023!  In this first episode of the new year, post Holiday highs and hustle.  Chronic stress is something most of us deal with ongoing and its no surprise we feel tired and stung out even over little things.  Jenn offers 8 tips to hit stress head on and push back on it.  I'd love to hear your feedback on this episode.  Please leave a review.  Learn more about becoming Functionally Fit with Jenn  --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 9 of the 21 Day collection of audios for The Elimination Diet Companion.  Discover hidden food sensitivities using the therapeutic eating plan for just 21 days.  I created this program for support, guidance and ease.  This doesn't have to be a horrible experience!  Get the program HERE  --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 11 Audio support for the Elimination Diet Companion program with Jenn Rice.  Today, we focus on our stress levels and why it matters so much to healing and optimizing our gut health.   To pick up the full program which includes daily email support, comprehensive workbook, menu and shopping lists and more visit my site  Elimination Diet Companion Click Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 9 of 21 days, audio which accompanies The Elimination Diet Companion.  Find out if dairy is really addictive and what are the best choices in beverages for the 21 days.  Stock up on these so you have them ready at home and to take to work.   The Elimination Diet Companion is available on http://jennrice.podia.com  Find hidden food sensitivities which contribute to all kinds of gut problems, headaches, brain fog and more.  This simple step by step program guarantees you can not fail!  If you tune into the daily emails, plan, use the built in support and accountability.  This is NOT for weight loss, it is to discover foods that may be at the root of your symptoms.  The side effect of findings is often weight loss.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Inside the class recording on the topic of 6 essential lab tests to help pinpoint specific problems, guide treatments, and get to the root causes or contributors.  This is the first in a series of online classes audio version.  To join us in person in a FB room, join the free Facebook Group Healthy Gut, Healthier You.   Learn more at http://jennrice.podia.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 8 of 21 and you are getting the How to of following food and beverage directions but how is your stress level?  Bringing in meditation can be a huge benefit that builds and builds for you over time.  Starting simple is the key, short and sweet.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Safe Detox does not mean use coffee enemas or drink green juice for week.  Safe detoxing is often done alongside a qualified practitioner who understands the risks that present to patients when they use methods which can throw off your entire system vs healing it.  Heather joins us today to go over why one would want to do a detox and how to go about doing it so that you do not compromise your health while trying to get healthy.    Heather Flanagan is a Nurse Practitioner who is certified in functional medicine and offers her patients in Tampa a holistic approach to wellness and combating chronic disease states.  She helps many women with hormone issues and finds they often need to detox to heal.  You can connect more with Heather online and on social media as well as send her an email with any questions you may have after hearing this episode.  Peak Total Health  https://www.peaktotalhealth.com/about --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Does it seem like everyone is having or has had thyroid issues?  It is a growing problem and when it comes to Low thyroid it can be from an autoimmune trigger.  Not all doctors test antibodies when a patient has hypothyroid TSH results.  They may test Free T3, T4 but we are missing the diagnostic testing of antibodies.  When checked, antibodies can show Hashimotos and prescription meds are a band aid approach.   Learn how you can reverse this with Sunny as she shares tons of great nuggets that are actionable in this episode.   Sunny Brigham is a certified nutrition specialist, they do over a 1000 supervised hours with a Masters in nutrition and board exam.  She is a global coach in Thyroid, specifically Women with Hashimotos.  She offers a free facebook group and programs.   Connect more with Sunny here  https://completehealthsb.com Free Facebook Group  https://www.facebook.com/groups/reversinghashimotoswithnutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Pushing back on the Obesity Bias with a multi prong approach to helping patients with weight loss, and keeping it off.  She receives many referrals from physicians who simply do not have the time in their 10 min visit tackle deep root cause and help patients fully with weight. She has many success stories and shares a few with us today.   Patrice has been a healthcare worker for over 35 years, first as an RN in Oncology and then as an advanced practitioner, ARNP in family care.  She shares her personal story as a caregiver and as a patient diagnosed with MS in her 40's.  We so appreciate her vulnerability and openness in sharing her own health journey and how an integrative approach keeps her not merely functioning but Running!   Integrated Medical Weight Loss mission:  We use the three I's: Integrated (treating the whole person), Individual (because each person is unique) and Incremental (meaning we take it one visit at a time). "Everyday people tell me this approach has helped them lose more weight and keep more off than they ever did, and in a way that is kinder to themselves." Real lasting change happens when the change comes from the inside out. Through education in various mind-body medicine approaches from Harvard, UMass, Kripalu, Omega Institute, UCSF and more, she has been able to teach people to be in the scientifically validated Relaxation Response, a state of mind in which change flows much more easily.  Learn more here https://integratedmedicalweightloss.com/about/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 7 of 21. Congrats on being 1/3 of the way there in this exploration for hidden food Sensitivities. If you need some creative ideas for your lunches, this episode will help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 6 of 21 day elimination diet audio companion. Many suffer from symptoms a long time before the connection is made to food. This episode reminds us of the why and what we will get as a result of doing the 21 days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Carly Linick joins Jenn today to speak about her illness she developed while in PA school, how she used functional medicine to find answers and keep her medical problems from worsening.  Her POV as a young 20 something struggling with stress, food, energy, sleep and more brings to light the need for all ages to know the options they have beyond allopathic medicine.   Carly practices family medicine in New York and she is passionate about helping high achieving women to improve their health but making shifts in lifestyle, nutrition, and habits. She gets to the root cause of dysfunction so they can perform at optimal levels (and feel optimal too).   Alongside her practice she offers coaching using functional medicine, the Goddess ReNEWal Method is accepting applications for enrollment.  Visit her on IG @carly.linick.pa  to learn more, send her a DM with any questions.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 5 of 21 the Elimination Diet audio support. What does it mean to be celiac vs. gluten sensitive? What are frutcans? New researcher from Norway suggests Fructans could be causing more sensitivity than gluten. Tips to decifer unique to you. Check out the Elimination Diet Companion at http://jennrice.podia.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 4 of 21 Day Audio Elimination Diet Companion. Nutrient deficiency occurs in 3 main ways and from medications, alcohol as well as certain diets followed. Learn the key supplements needed while on the Elimination Diet plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support

Day 3 of 21 Day Elimination Diet Series of Short Episodes with Jenn Rice, founder of Love Your Gut Club. Breakfast can be really hard to change if you've been eating breads, eggs, cereals or oats. We have several delicious and Elimination friendly suggestions for you! Tune in and keep going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyfit/message Support this podcast: https://podcasters.spotify.com/pod/show/functionallyfit/support