Alter Life
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© 2025 Alter Health
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Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
407 Episodes
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When you feel off—emotionally, mentally, physically—it doesn’t mean you’re broken. It means your system is giving you feedback. In this episode, we explore how to stop judging the signal and start trusting the wisdom behind it. In this episode: What your body and emotions are really trying to tell youWhy “negative” feelings aren’t a problem—they’re messagesHow your nervous system self-corrects when you stop interferingThe difference between managing emotions vs. feeling themA nature-based me...
What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it. In this episode: Why peace of mind is your default stateHow thought and emotion cover—but never erase—your mental healthThe metaphor of sky and weather (and why it matters)Why sensitivity is strength, not a symptomWhat happens when you stop managing emotions and start feeling themHow to tu...
In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you. We’ll explore: Why mental health isn’t about “feeling good” all the timeThe deeper cost of pathologizing emotionsHow thought and feeling shape your inner worldWhy emotional expression is medicine, not weaknessA redefinition of mental health rooted in self-compassion and wholenessTune in and let me know how this lands. Links to more good stuff...
What if healing isn’t about trying harder— but about living in harmony with the deeper laws that govern your body, mind, and life? In this episode, I explore two universal truths that show up again and again for those navigating symptoms, stuckness, and the healing journey. Here are some key points covered: Why what you resist persistsHow attachment blocks true receivingHow resistance creates physiological stress and stalls detox/healingHow surrender and curiosity unlock deeper flowWhy your r...
Your body isn’t just detoxing toxins—it’s detoxing thoughts, beliefs, and outdated identity patterns. In this episode, we explore: 🧠 How thoughts shape biology (placebo + perception science) 🌀 The subconscious “software” keeping your body stuck 🧬 Nervous system entrainment + your energetic environment 🔄 Practices to upgrade your mindset + support true healing ✨ Why your body can’t release what your mind is still holding on to → Join the final Alter Health Cleanse: www.alter.health/cleanse ...
You can’t detox if your nervous system is stuck in survival mode. In this follow-up to last week’s detox masterclass, we go deeper into the real foundation of healing: a regulated nervous system. If you’re feeling stuck, tense, or inflamed—this might be why. In this episode: How stress physiology blocks detox pathways Why your vagus nerve is the master key to healing Parasympathetic vs. sympathetic: what it really means Simple ways to support your nervous system daily Why “doing less” m...
What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing. In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems without stress, extremes, or expensive products. You’ll learn: The #1 rule of detox most people missWhy “removing the obstacles” is the first step to healingHow your liver, kidneys, bowels, skin, lungs, and lymphatics work together to release toxinsWhat sym...
Your body is not broken—and healing doesn't begin with doing more. It begins with believing differently. In this episode of the Alter Life Podcast, we explore how fear-based thinking, diagnosis identity, and unconscious beliefs can block healing at the deepest level. We unpack the nocebo effect, emotional repression, the truth about symptoms, and how trust in the body is the most powerful medicine of all. This is a mindset recalibration—a return to your self-healing nature. In this episode...
Modern medicine doesn’t just manage symptoms—it shapes beliefs. In this episode, we explore how the medical system conditions us to doubt our bodies, fear symptoms, and outsource authority, all while calling it “healthcare.” From pharmaceutical influence to diagnosis identity and the suppression of self-healing, we unpack the psychological operation behind it all. Why the system thrives on keeping you sickHow your beliefs are subtly programmed through diagnosis, language, and mediaThe truth ...
Most people assume it’s in their head—inside the brain. But what if that’s completely wrong? In this episode, we’re breaking down the myth of the "mind" - setting the stage for deeper exploration of it's "connection" with the body. Why the conventional view of mind & brain is outdated (and was never valid)The real reason Western medicine divided mind from body—and how it still impacts us todayWhat NDEs (Near-Death Experiences) reveal about the true nature of consciousnessThe shocking case...
Your habits shape your identity more than you realize. In this episode, I’m sharing four simple yet powerful daily habits that have been transforming my energy, mindset, and overall well-being—plus a bonus habit at the end that’s been a total game-changer. 🔹 The mindset shift that makes habits stick for life 🔹 How small, daily actions create massive transformation 🔹 A simple practice to build resilience & mental toughness 🔹 The underrated habit that boosts energy & c...
Key Takeaways: Victimhood is a mindset, not just a circumstance—you may not control what happens, but you control your response.The brain is wired to reinforce victim identity through confirmation bias, fear patterns, and social validation.Society profits from keeping people feeling powerless—media, politics, and even healthcare thrive on dependency.Shifting out of victimhood doesn’t mean ignoring real struggles—it means reclaiming your power to respond.Changing your self-talk, media diet, an...
Your health isn’t just shaped by what’s on your plate—it’s influenced by everything you consume. Food, media, conversations, and environments all impact your mind, body, and energy. In this episode, we explore: The hidden diet beyond food— how what you consume impacts your body and mind How mainstream & alternative media shape your thoughts & stress levels The daily conversations and your environment impact your nervous system Simple shifts to clean up your mental, physical &...
Welcome to a NEW podcast! But sorta the same... Why I’m rebranding the podcast from Alter Your Health to Alter LifeHow this shift reflects a bigger conversation about thriving in body, mind, and lifeThe limiting beliefs I had to break through to fully step into this new directionWhy health isn’t just about biochemistry or biomarkers—it’s about alignmentWhat you can expect from future episodes—new topics, perspectives, and deeper conversationsHow this podcast will challenge conventional thinki...
In this episode, we explore an often-overlooked yet powerful ingredient in daily nutrition—your mindset. We dive into the fascinating research of Dr. Ellen Langer on perception and healing, uncovering how your beliefs about food can shape your metabolic health, digestion, and overall well-being. What You'll Learn in This Episode: How your mindset impacts digestion, metabolism, and long-term health outcomes.Insights from Dr. Ellen Langer's research on perception and its role in healing.Why bei...
In this episode we explore how our "material world" influences the manifestation of TMS/MindBody Syndrome. Interestingly, the very symptoms that one experiences is influenced not only by one's own personal experiences, but also subconsciously through collective and cultural influences. This leads to the infinite expression of TMS symptoms that one may experience at any given time. Since your belief system is also a factor of the world in which you live, it can be difficult to break free from...
Are your symptoms a manifestation of Tension Myositis Syndrome? This is a question that you might be asking yourself, especially when seeking the truth behind your experience of health and dis-ease. The short answer to your question is YES... probably so! However, "TMS" is not a "real" medical diagnosis. Medical diagnoses exist for the primary purpose of billing insurance... and secondarily so that medical providers can communicate in a common universal language, albeit reductionistic and ...
In this episode, Dr. Ben explains the science of how symptoms of tension myositis syndrome come to manifest in the body/mind. Some of these ideas are theories that have been explored through Dr. Sarno's work. Dr. Ben also brings his personal experience and understanding to the conversation that expands more into the realm of "metaphysical." You can learn more about how I support individuals in healing TMS at https://www.alter.health/tms-free-life Links to more good stuff - Work With ...
We're starting a new podcast series focusing on Tension Myositis Syndrome (TMS)! In this first episode we'll dive into phenomenon of TMS, also known as the MindBody syndrome, as described by Dr. Sarno. We'll talk about Dr. Sarno's discoveries, and my modern interpretations and experience with TMS. You can learn more about my in depth TMS Healing at https://www.alter.health/tms-free-life Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - www.visfoods.co (use ...
After a LONG hiatus, I'm back for a special episode of Alter Your Health. In this episode, I/Dr. Ben share... How I healed from a "chronic illness"The insights and learnings from the healing processUpdates from Alter Health and what's ahead in 2025The future of the Podcast (?)The latest from the new venture, Vis Foods+ moreSome links referenced: Breathwork practice - https://www.youtube.com/watch?v=mVchZ8D15EcTMS Free Life Program - https://www.alter.health/tms-free-lifeGREEN FORCE! - www.vi...
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