Raising Parents 2.0

In this beautiful episode, Saloni is talking with Special guest Amy Hardison about how to feel great about being a mother.These 47 minutes are filled with so many wisdom nuggets... about how to create a Happy Family. Some of the takeaways are:*Knowing that family and taking care of family is the most important and rewarding thing.* Why it's important to take the long view.*What does commitment means, to be there for your children and family* It's the "little moments that matters".*Why being a Grandparent is the most wonderful thing and why they have the best time with their grandchildren.*Parenting - you're not gonna do it perfectly.*Stop aiming for perfection. Aim for forgiveness and grace. You'll laugh later at things that you messed up!About Amy Hardison: Amy was born and raised in Arizona. She graduated in English. She chose to be a stay-at-home mother, focusing her time and energy on her family. She is A mom of 4 children age group from 41 to 34, and grandma to 11 wonderful children Throughout her life, Amy’s passion has been learning. She’s worked as a volunteer teacher for 24 years. Amy has authored 2 amazing books: How to Feel Great About Being a Mother (1987), when she was a young mom and Understanding the Symbols, Covenants and Ordinances of the Temple. She is married to Coach Steve Hardison and is currently finishing a book about her amazing husband - The Ultimate Coach.About Dr. Saloni Singh:Saloni Singh is a life, family & self-mastery coach from India, a mom of 2 teen daughters, 18 and 14.She is an author of the book, 'How to stop overthinking in 3 minutes', a Mindfulness & meditation teacher, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here: Http://www.salonisingh.comGet free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoachGet in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com #raisingParents​ #AmyHardison #SaloniSingh​ #motherhood #stayathomemom #workingmom #mother #guilt #feelgood #happymom #identity #consciousness #coaching #raisingawareness​ #relationships #Parents​ #happyfamily #transformation

Saloni Singh is talking to Life coach & Author Vanessa Broers about finding yourself in journey of parenthood, reclaiming your identity as a mom, the sensitive and inherent mom guilt, the trap of high achievement and productivity and more...Takeaways: *How we keep ourselves hostages in our own ideas and need to control.*The race of being ambitious and productive - what's on stake?*The perpetual dissatisfaction in our lives.About Vanessa Broers:Vanessa works with high performing women to help them relax around productivity to create extraordinary results n lives. She is mom to pepper, who is 2 yrs old.Her new book, We are one: how one woman reclaimed her identity through motherhood comes out August.Get to know her more here: https://www.vanessabroerscoaching.com/About Saloni Singh:Dr Saloni Singh is a life, family & self-mastery coach, a mom of 2 teen daughters, 18 and 14.She is an author of the book, 'How to stop overthinking in 3 minutes', a Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here: Http://www.salonisingh.comGet free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoachGet in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com #raisingParents​ #SaloniSingh​ #motherhood #reclaim #identity #consciousness #healing #coaching #raisingawareness​ #relationships #Parents​ #therapy #transformation

No one ever taught us how to love ourselves. They said, love yourself, it's important. But no-one told us what is self-love. On this episode we're talking about -What do you understand by self-love? Do you want your child to love and accept themselves as they are? Do you love and accept yourself as you are?Why it is so important and crucial to love and accept yourself wholeheartedly? Here are three simple ways to start loving yourself today.Tune in to listen and ask if you have any question about self-love or self-acceptance.About Saloni Singh:Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'She is a mom of 2 teenage daughters, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here:https://salonisingh.com/Get free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoach/   Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.comYou can apply for Self-mastery inner soul circle, a group coaching program with me, to tap into your wholeness and connection with your highest self here: https://www.salonisingh.com/contact/​You can show your love for Raising Parents podcast in many ways :)Subscribe to my podcast and leave a review on Apple iTunes or castboxhttps://podcasts.apple.com/us/podcast/raising-parents-2-0/id1528765365https://castbox.fm/channel/3906032#raisingParents​ #SaloniSingh​ #SimoneKnego #parenting​ #Parents​ #raisingawareness​ #children #teenagers 

Saloni Singh is in conversation with therapist & coach Rachael Starr Bruck as they talk about How to hold space for yourself and others for growth and healing.Takeaways: *What is holding space and how we can be that loving presence to hold space for our loved ones to help them thrive in life.*What are the qualities of this nurturing space?*Why it is so uncomfortable to hold space for your own pain and others pain as well.*What stops us from holding space and what to do?*How to make peace with your own suffering and be the vessel for self-healing.About Rachael Starr: With over 15 years of holding space experience as a facilitator, teacher, psychotherapist, and Deep Transformational Coach, Rachael passionately dedicates herself to supporting others in deeply knowing, radically loving, and freely expressing their innermost essence and true nature.Find more about Rachael here: rachaelstarrbruck.com https://www.centerfortransformationalcoaching.com/About Saloni Singh: Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'She is a mom of 2 teens, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here: Http://www.salonisingh.comGet free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoach Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com #raisingParents​ #SaloniSingh​ #RachaelStarr #holdingspace #consciousness #healing #coaching #raisingawareness​ #relationships #Parents​ #therapy #transformation

Saloni Singh is in conversation with Master Coach & author, Leon VanderPol, founder of Centre for Transformational coaching, as they explore about the shift in being, human evolution, raising one's consciousness and parenting from a loving presence and awakened state. Takeaways: *What is self-evolution and growth?*What is holding space for our loved ones, how we can be that presence of love to truly hold space for our children to flourish.*What does it mean to slow down, and why it's so important in your growth.*What does your child really needs from you?* Deep inner work - Why? What? How?About Leon Vanderpol:He is widely acknowledged as a pioneer in the field of transformational coaching and transformative living.He is the Founder and Director of the Center for Transformational Coaching and the author of A Shift in Being. Leon lives in Taiwan, with his wife and two children and works with people globally, to grow into new paradigms of personal experience – born of the awakened mind and heart. Find more about Leon here: https://www.centerfortransformationalcoaching.com/Link to his beautiful book - https://www.amazon.in/Shift-Being-Practices-Transformational-Coaching-ebook/dp/B07QV25CYB About Saloni Singh: Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'She is a mom of 2 teens, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here: Http://www.salonisingh.comGet free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoach Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com #raisingParents​ #SaloniSingh​ #LeonVanderpol #consciousness #healing#coaching #raisingawareness​ #relationships #Parents​

Michael Neill joins Saloni Singh this week as they chat about the Peaceful space of 'Ananda' within. They explore about what stops us being in that blissful space often and how we can stay connected to that calm space within us. How to come back home to ourselves.They also talk about the reasons we stress and worry, the world of our thoughts, thought created experiences and emotions. How our emotions tell us nothing about the world, rather they are an indicator of our own state of being.There are fun discussions around emoto-phobia, being present and pathological meditation practices, parenting and more...If you have any questions or comments for Saloni, please email to us at coach@salonisingh.comAbout Michael Neill: He is an Internationally renowned Coach, thought leader, also known as Super Coach, and Best selling author of six books including SuperCoach and Creating the impossible.Here's the link for Michael's book 'The Space within' and Ted Talks -https://www.amazon.in/Space-Within-Finding-Your-Back-ebook/dp/B01ARQUJRK https://www.youtube.com/watch?v=Mv0EH93k8QY&t=10shttps://www.youtube.com/watch?v=xr6VawX2nr4. About Saloni: Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'She is a mom of 2 teens, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here: Http://www.salonisingh.comGet free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoach Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com #raisingParents​ #SaloniSingh​ #AnnaTsui #genius #shadows #fears #discovery​ #raisingawareness​ #relationships #Parents​

As parents we keep worrying for our children, without realizing that our worrying is not helping our children or the situation at all, rather its feeding the negative energy in them and whole situation even more.In this episode of Raising parents 2.0, we're talking about how to Stop Worrying about your child/ren.Worry is a prayer for chaos. ~ Marianne WilliamsonWhat if we believed that my child is here to blossom no matter what. My children have their unique path and are on their unique journey.What if our children's growth, their potential and progress is dependent upon our belief, trust, and faith in their journey because you bet, it really does.So listen to few ways we can start supporting our children without worrying and fearing about them too much, in this episode.About Saloni Singh: Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'She is a mom of 2 teen daughters, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here: Http://www.salonisingh.comGet free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoach Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com You can apply for Self-mastery inner soul circle, a group coaching program with me, to tap into your wholeness and connection with your highest self here: https://www.salonisingh.com/contact/​You can show your love for Raising Parents podcast in many ways :)Subscribe to my podcast and leave a review on Apple iTunes or castboxhttps://podcasts.apple.com/us/podcast/raising-parents-2-0/id1528765365https://castbox.fm/channel/3906032#raisingParents​ #SaloniSingh​ #SimoneKnego #parenting​ #Parents​ #raisingawareness​ #children #teenagers 

This week's special guest is Anna Tsui. Saloni and Anna explore about our fears and shadows. How they show up and run our life, relationships and business, how to embrace our shadows, overcome our fears, to discover our genius and tap into the abundance and prosperity we desire.Anna's Bio: Anna Tsui is a leadership and business coach and international writer, speaker and serial entrepreneur.She is the Founder of The Intuitive Business School.Her first book, "Shadow Magic: Use Your Fear to Create a Prosperous Coaching Business" shows readers how to overcome their personal self-sabotage and build a thriving career and business.You can download half of her book for free, here: https://www.annatsui.com/bookYou can get to know more about Anna here - https://www.annatsui.com Link to the questionnaire 'Are you living in your genius or Shadow': https://annat1.typeform.com/to/H6wtO7You can show your love for Raising Parents podcast in many ways :)Subscribe to my podcast and leave a review on Apple iTunes or castboxhttps://podcasts.apple.com/us/podcast/raising-parents-2-0/id1528765365https://castbox.fm/channel/3906032About Saloni: Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'She is a mom of 2 teens, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here: Http://www.salonisingh.comGet free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoach Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.com #raisingParents​ #SaloniSingh​ #AnnaTsui #genius #shadows #fears #discovery​ #raisingawareness​ #relationships #Parents​

Saloni Singh interviews Author Karen Pery, a Los Angeles based executive coach and intuitive guide. She is author of book - "There's got to be a better way - an overachievers guide to discovering joy..."Creating and facilitating fun and immersive leadership retreats, supporting women and men to listen to their inner wisdom and find their better way through surfing in Hawaii, getting feedback straight from a horse at her ranch, and via her equine leadership retreats and sessions. Clients say Karen is magical, and you can find some of her lovely magic through this conversation with her. Simple casual, full of juicy nuggets about life, parenting, her experience with horses, and finding a better way - Your way!Here are some of the magical insights from her interview:* It's ok to let people help you. "It's ok to wait. Waiting is a verb. An action it is."* Find that place in you, that you can let be a guide. Everyone has their own Compass. * We think we need a map. what we need is to tune into our own intuition/instinct.* Don't get married to things that don't matter.* We are more resilient than we ever think.* The Better way is Your Way! No body has the answers for you. Others can only help you find the answers. Find more about Karen Pery here: www.karenpery.comLink to her book: https://amzn.to/2QCHLoBYou can show your love for Raising Parents podcast in many ways :)Subscribe to my podcast and leave a review on Apple iTunes or Castbox, links belowhttps://podcasts.apple.com/us/podcast/raising-parents-2-0/id1528765365https://castbox.fm/channel/3906032Follow and connect with Saloni on Instagram at:Http://www.instagram.com/salonilifecoach/Know more about her at the website -Http://www.salonisingh.comFREE RESOURCES: Get free download of Saloni's handbook here for simple practical tools on "How to stop overthinking in 3 minutes"https://www.salonisingh.com/stop-overthinking-ebook-free/ Get in touch with Saloni for any life or parenting queries or for a conversation at coach@salonisingh.com You can apply for Self-mastery inner soul circle, a group coaching program with Saloni to tap into your wholeness, here: https://www.salonisingh.com/contact/​

COVID-19 pandemic and lockdown has brought about such a sense of fear and anxiety around the globe. This phenomenon has led to psychosocial and mental health implications for children, teens and adolescents.As a parent do you worry about your child's mental and emotional health and wonder how can you help your child when you yourself are going through so much.In this episode of Raising parents we're talking mental health in children and teens and what you can do to support them.As a parent, do not worry, but be vigilant and stay connected to your children. Make sure you empathise with your child, listen to them, and do not assume if they share about their stress or anxiety.If your child says they need professional help for their emotional well-being or if you feel they need professional help, do not wait, take help.About Saloni Singh:Dr Saloni Singh is a life, family & self-mastery coach, an author of the book, 'How to stop overthinking in 3 minutes'She is a mom of 2 teenage daughters, Master NLP practitioner, Keynote Speaker and corporate trainer.Find more about Saloni here:https://salonisingh.com/Get free download of Saloni's handbook here for simple practical tools on'How to stop overthinking in 3 minutes' -https://www.salonisingh.com/stop-overthinking-ebook-free/ Connect with her on Instagram here:https://www.instagram.com/salonilifecoach/   Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.comYou can apply for Self-mastery inner soul circle, a group coaching program with me, to tap into your wholeness and connection with your highest self here: https://www.salonisingh.com/contact/​You can show your love for Raising Parents podcast in many ways :)Subscribe to my podcast and leave a review on Apple iTunes or castboxhttps://podcasts.apple.com/us/podcast/raising-parents-2-0/id1528765365https://castbox.fm/channel/3906032#raisingParents​ #SaloniSingh​ #parenting​ #Parents​ #raisingawareness​ #children #teenagers #lifecoach #teencoach #parentscoach #familycoach

In this episode of Raising Parents 2.0, host Saloni Singh interviews Leadership Coach Trevor Timbeck. Trevor is a dangerously powerful creator, he works with leaders on the "Being of leadership".As a husband, dad, son and brother he loves spending time with his family at the lake and all things that involve water. He is currently doing his Masters in Workability as he creates the possibility of a world that works for everyone.Here are few key topics we're discussing on the show:Radical Wholeness... How to pragmatically experience it in life, a 'felt' relationship to the world than a 'known' one.Flow of workability... what is workability and how to make sense of this in practical life.What is web of RighteousnessHow it limits us and our potential, Why we cling to it.How to think in terms of new possibilities rather than thinking of right or wrongFind more about Trevor Timbeck here:http://www.trevortimbeck.com/https://www.dangerouslypowerful.com/You can show your love for Raising Parents podcast in many ways :)Subscribe to my podcast and leave a review on Apple iTunes or Castbox, links belowhttps://podcasts.apple.com/us/podcast/raising-parents-2-0/id1528765365https://castbox.fm/channel/3906032Follow and connect with Saloni on Instagram at:Http://www.instagram.com/salonilifecoach/Know more about her at the website -Http://www.salonisingh.comGet in touch with Saloni for any life or parenting queries or for a conversation at coach@salonisingh.com You can apply for Self-mastery inner soul circle, a group coaching program with Saloni to tap into your wholeness, here: https://www.salonisingh.com/contact/​FREE RESOURCES: Get free download of Saloni's handbook here for simple practical tools on "How to stop overthinking in 3 minutes"https://www.salonisingh.com/stop-overthinking-ebook-free/ 

In this special episode of Raising Parents 2.0, I, Saloni Singh am interviewing Author and motivational speaker Simone Knego.This episode is full of raw, honest conversation about motherhood, adoption, her climb to Kilimanjaro, practical daily humdrum of life of a parent and more...Here are few key takeaways:*Trust that your child is exactly as they're supposed to be. There's nothing they need to change in order to blossom.*As parents, we are too hard on ourselves. Be kind. Know that you're doing your best you can and learning on the way.*Self-care is the most loving act for you and your children as well.*Our children have a lot to teach us, if we're willing to learn from them.*We don't need to change ourselves, but change the way we see ourselves...About Simone:Simone Knego, is author of the best-selling book, 'The Extraordinary UnOrdinary You'She is a motivational speaker, mother to six children, and an entrepreneur from Florida.In her new best-selling book, she details her journey of adopting three of her six children, her climb of Mount Kilimanjaro, and all of the funny, scary, and inspiring stories that came along the way. Find more about Simone here:https://simoneknego.com/Link to her book:https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey/dp/1544509340 Connect with her on Instagram here:https://www.instagram.com/authorsimoneknego/You can show your love for Raising Parents podcast in many ways :)Subscribe to my podcast and leave a review on Apple iTunes or castboxhttps://podcasts.apple.com/us/podcast/raising-parents-2-0/id1528765365https://castbox.fm/channel/3906032Follow and connect with me on Instagram here:Http://www.instagram.com/salonilifecoach/ Know more about me at my website -Https://www.salonisingh.com / Get in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.comYou can apply for Self-mastery inner soul circle, a group coaching program with me, to tap into your wholeness and connection with your highest self here: https://www.salonisingh.com/contact/​FREE RESOURCES: Get free download of Saloni's handbook here for simple practical tools on How to stop overthinking in 3 minutes -https://www.salonisingh.com/stop-overthinking-ebook-free/ #raisingParents​ #SaloniSingh​ #SimoneKnego #parenting​ #Parents​ #raisingawareness​ #children #teenagers #adoption #kilimanjaro #motherhood

This is a special episode as I'm interviewing a very Special guest on today's show, my life coach Gary Mahler. Gary is Peace and love personified. He is a husband, dad, surfer, life & leadership coach and above all a sacred presence.He helps people create miracles in life. I'm so delighted to talk to him about deep questions on life and discuss how to create a powerful life.Have you ever thought what stops you from living a life you love?Here are few things that stops us from being our best in life, in all our roles - self-judgement, feeling not good enough, not knowing our worthiness, not able to forgive ourselves and others, not able to be kind and compassionate to self and others and not making self-growth a priority.This episode is full of practical wisdom nuggets and here are few key takeaways:*His I AM statement and how he creates his life from who he is, and live that every single day.*How to let go of all the judgements for self and others, and live from a place of pure unconditional love.*How to help your children blossom with power of complete acceptance and your presence.*How to create people in your life... and more!About Gary: Gary ran Mahler Industries, a highly regarded CNC manufacturing facility in British Columbia, for more than 25 years before he became alive as a professional coach. Gary currently coaches people from all over the world. His company is Mahler International Coaching Inc. He has studied, trained and been certified in Mindfulness Based Stress Reduction (MBSR) with Jon Kabat-Zinn, The Leadership Circle, Co-Active Coaching and Leadership with The Coaches Training Institute, Advanced Client Systems with Steve Chandler and graduated with honors from Trinity Western University.Find more about Gary at his website www.garymahler.comYou can read his chapter on thriving with service in this book - When All Boats Risehttps://www.amazon.in/When-All-Boats-Rise-Thriving/dp/0996855165The book mentioned by Gary in the episode - Wherever you go there you are by Jon Kabat Zinnhttps://www.amazon.in/Wherever-You-Go-There-Are/dp/1401307787/ref=srYou can show your love for Raising Parents podcast in many ways :) *Leave your reviews/comments at Apple iTunes, Spotify, Castbox or YouTube*Follow and tag me on Instagram at www.instagram.com/salonilifecoach/Know more about me at my website - www.salonisingh.comGet in touch with me for any life or parenting queries or for a conversation at coach@salonisingh.comYou can apply for Self-mastery inner soul circle, a group coaching program with Saloni to tap into your wholeness, here: https://www.salonisingh.com/contact/FREE RESOURCES from Saloni: Get free download of Saloni's handbook here for simple practical tools on How to stop overthinking in 3 minutes -https://www.salonisingh.com/stop-overthinking-ebook-freeRead inspirational blogs by Saloni here: https://www.salonisingh.com/blog/

Modern Parents are under immense pressure & overwhelming stress to be a perfect parent and raise a generation of highly intelligent children.Amidst worrying about raising happy children, most of us never stop to think how do I create a life of ease and peace.We're going through life as if it's just happening to us, mostly reacting, not to life, but to our interpretation of it.Ask yourself are you surviving or thriving...? Because thats what you pass on to your children.What right do we have to teach our children how to live life if we don't know that ourselves?I am Saloni Singh a life, self-mastery & family coach.My mission is to help parents raise themselves so we raise a generation of conscious and aware children... find out more about me here - www.salonisingh.comInstagram.com/salonilifecoachFacebook.com/lifecoachSaloniSinghIn my podcast you'll find simple yet effective tools for life not just from me, but my inspiring guests as well.Let's begin the journey

What is your vision as a parent in 2021?What challenges have you overcome in 2020 as a parent?Come with me on a journey to talk about becoming the person, the parent you want to be... in this Special Episode of Raising Parents, where we'll discuss how to create a vision and take actions from a place of love and faith rather than fear when parenting.To download her complimentary e-book "How to stop Overthinking in 3 minutes" visit https://www.salonisingh.com/stop-overthinking-ebook-free/ Please subscribe to this podcast and share this podcast with other parents and leave a review on Apple, Google Podcasts or Spotify here:https://podcasts.apple.com/ca/podcast/raising-parents/id1528765365To know more about Saloni, visit www.salonisingh.com Become a more aware and mindful parent, to raise happy & aware children.To know more about how to be more mindful as a parent, raise your child's self-esteem, handle any other challenges as a parent with your teenager or toddler feel free to, connect with me at coach@salonisingh.com

Parenting in 2020 has been a huge challenge for parents all over the world. From managing work from home (WFH), online classes for kids, household cleaning and cooking jobs to keeping kids engaged at home, handling own and children's stress.... Parents have gone through a tough time this year.In this episode of Raising Parents, we're talking about couple of common issues parents are facing globally. How to manage screen time and mobile addiction in children when they can't even go out to play? How to inculcate healthy eating habits in the children, especially amidst a pandemic.Let's discuss how to empower our kids, in this difficult time.Tune in on your favourite platform... Apple, Google, or Spotify.You can get to know more about Dr. Saloni Singh here: www.salonisingh.comConnect with her on Instagram: Instagram.com/salonilifecoachor Facebook: Facebook.com/LifecoachSaloniSinghIf you have more questions and challenges about parenting please connect with her at coach@salonisingh.com

Parenting can be one of the most challenging and stressful jobs. Especially when we know that the way we parent, has the biggest influence on our children. Practicing mindfulness as parents and modeling calm presence, without reacting and judging can set such a wonderful example to our children and lead us from a place of chaos to increased harmony and happiness.What is mindfulness and why is it important for you and your child?In essence, mindfulness simply means that you bring your conscious attention to the present experience, in a non-judgemental and accepting manner. When you become more aware of your thoughts, feelings, and body sensations, you inconsequently gain more ability to CHOOSE your response of what's happening, rather than getting hijacked by your feelings.We're talking about what is "Mindful presence" and why it's so important to learn in order to help children and parents thrive...The first and foremost thing as a parent is to "Just relax” and slow down. The more calm and relaxed we are, the more we would enjoy the journey. If we could let go of unnecessary worries, we would be happily enjoying our children instead of hovering over them anxiously.In this episode of Raising parents, I'm sharing an interesting story from my life, that me and my children still laugh at after 9 years of that incident. I'm always looking forward to your feedback and reviews. Share your reviews on Apple Podcast or CastBoxhttps://castbox.fm/va/3301774 https://podcasts.apple.com/ca/podcast/raising-parents/id1528765365To know more about Saloni please visit - www.salonisingh.com and connect with her at coach@salonisingh.com

Listening is the best gift for a child and even adults. When you listen to your child, it raises their self-worth, self-confidence, and self-esteem.When you listen to somebody so deeply, completely, attentively, then you are truly listening to the whole of it, not just part of it, without interrupting, without assuming anything, nonjudgmentally and compassionately, the other person feels understood, accepted, and loved in the process.That's the reason people go to coaches and therapists and sometimes feel that they're being listened to for the first time in their lives, and in the process, they get healed and uplifted.Empathic listening is such a beautiful gift. Let's talk about how to start building this skill in this episode of raising parents.Tune in from your favourite platform... Apple, Google, or Spotify. You can get to know more about Dr. Saloni Singh here: www.salonisingh.comConnect with her on Instagram: Instagram.com/salonilifecoachor Facebook: Facebook.com/LifecoachSaloniSinghIf you have any questions about parenting or listening, connect with her at contact@salonisingh.com

Do you know most of our communication like telling, instructing, commanding, correcting conveys unacceptance to our children? We might feel that we accept them, but do children really feel accepted by their parents? Usually, they don't.We're exploring "How to move from Unacceptance to Radical Acceptance" on this episode of Raising Parents."Radical acceptance" means completely and totally accepting someone or something from the depth of your soul, with your heart and your mind. You just stop fighting reality, and when you stop fighting, you suffer less as a parent and your children as well.That means you don't feel discomfort, frustration, or anger when you think about the situation.Listen to Spotify, Apple, Google Podcasts, Radiopublic, or wherever you like.Feel free to ask if you have any questions on this topic, you can connect with Saloni at coach@salonisingh.comYou can get to know more about LIfe & family coach Saloni here - www.salonisingh.comLeave a review for the podcast here: https://podcasts.apple.com/ca/podcast/raising-parents/id1528765365 or on Castbox: https://castbox.fm/va/3301774 

There's no perfect parent, no perfect child, no ideal or right way of parenting. Imagine, if we could really deeply understand this, realise this, how calm and relaxed we'll be.We're talking about what is "Unconditional Acceptance" and why it's so important to learn in order to help children and parents thrive...The first and foremost thing as a parent is to "Just relax”. The more calm and relaxed we are, the more we would enjoy the journey. If we could let go of unnecessary worries, we would be happily enjoying our children instead of hovering over them anxiously.In this episode of Raising parents, I'm sharing an interesting story of Mullah Nasruddin and how that story relates to day to day parent's life.Looking forward to your feedback and reviews. Share your reviews on Apple Podcast or CastBoxhttps://castbox.fm/va/3301774 https://podcasts.apple.com/ca/podcast/raising-parents/id1528765365To know more about Saloni please visit - www.salonisingh.com and connect with her at coach@salonisingh.com