The Neurodivergent Nurse

Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us. If you feel like you're always taking on the projects at work, if you're always the friend who has to text and call then this episode is one you don't want to miss. Jami talks about relationships (work, friends, family, etc) that drain your energy due to lack of reciprocated energy. Tune in today to learn if maybe now is the time for you to pull back and invest in yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrastination and anxiety associated with mail, this podcast covers it all. Whether you're struggling to even approach your mailbox or find yourself drowning in unopened envelopes, "Mail Mastery for ADHD" offers guidance tailored to the unique needs of ADHD adults. Join us as we unpack the psychology behind mail avoidance, share actionable techniques to streamline mail management, and empower listeners to regain control over this essential aspect of adulting. Get ready to transform your relationship with mail and reclaim your peace of mind with "Mail Mastery for ADHD." --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that "hump" and move on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Discover how the ADHD brain processes stimuli differently and why certain things may trigger strong emotional reactions. Jami discusses practical strategies and coping mechanisms to help you regain control when you find yourself triggered.Join us for an insightful and empathetic discussion that aims to empower ADHD adults to navigate their triggers with a greater sense of self-awareness and emotional intelligence. Whether you have ADHD or know someone who does, this episode will provide valuable insights into the world of triggers and how to manage them effectively. Tune in to The Neurodivergent Nurse and gain a deeper understanding of what it means to be triggered, and how to harness the power of that knowledge to lead a more balanced and fulfilling life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

In this episode of The Neurodivergent Nurse, we dive deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and the profound restlessness that often accompanies it. ADHD is more than just a childhood condition; it affects people of all ages and backgrounds. Join us as we explore the intricacies of this neurodevelopmental disorder and the unique challenges it presents to those who experience it. Jami will break down the science behind ADHD, explaining how it impacts brain function and contributes to restlessness, impulsivity, and difficulty in maintaining focus. But this episode isn't just about the challenges; it's also about resilience and adaptation. Jami shares practical strategies and tips for managing restlessness and harnessing the incredible energy and creativity that often accompany ADHD. Whether you have ADHD yourself, know someone who does, or are simply curious to learn more about the intersection of restlessness and neurodiversity, this episode promises to provide valuable insights and inspiration. Join us on this enlightening journey as we explore the restless minds of those with ADHD and discover the unique strengths that come with it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Those of us with ADHD often struggle when it comes to instructions. Here are some tips to make instructions a bit easier to understand as well as give. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Many of us with ADHD struggle with regulation of our emotions. Today's episode reminds you that you are certainly not alone as well as tips to help you control those extreme emotions that come with having ADHD.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

In this gripping episode of "Twisted Thoughts: ADHD's Dark Side," we invite the guest hosts from "The Bar is Ankle High" podcast to join us on a chilling exploration of the infamous Night Stalker case. Buckle up as we delve into the twisted mind of Richard Ramirez, a notorious serial killer and rapist. Joined by our spirited guest hosts, we unravel the complex web of Ramirez's criminal activities and the role his ADHD played in his heinous acts. Together, we navigate the dark alleys of his impulses, exploring the intersection of neurodivergence and criminality. Throughout the episode, we'll hear expert insights from psychologists, criminologists, and delve into Ramirez's troubled childhood, searching for clues that might shed light on the origins of his sinister behavior. But don't worry, this episode isn't just about diving into the darkness. With the lighthearted banter and unique perspectives of our guest hosts from "The Bar is Ankle High," we find moments of laughter amidst the unsettling stories. Their witty remarks and unexpected humor bring a refreshing twist to the grim subject matter. However, we must also provide trigger warnings, as this episode delves into graphic violence and sexual assault. We approach these topics with sensitivity and empathy, aiming to foster understanding and shed light on the far-reaching consequences of Ramirez's actions. Join us as we navigate the twisted thoughts of Richard Ramirez, examining the complex relationship between ADHD, criminality, and the chilling legacy left by the Night Stalker. Disclaimer: Listener discretion is advised. This episode contains explicit content that may not be suitable for all audiences. You can find Garrett and Katie on Instagram at ⁠instagram.com/thebarisanklehigh/ ⁠ Their podcast on ⁠spotify or your favorite listening platform⁠ ⁠CLICK HERE⁠ to grab one of the last 8 spots to fly away with The Neurodivergent Nurse in October --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

In this episode Jami tackles the idea that "Other People's Opinions Are None of Your Business." Through exploring the negativity bias in the context of ADHD, imposter syndrome, and rejection sensitive dysphoria, the host explained why it's so important for neurodivergent individuals to let go of the opinions of others. Jami discusses how negativity bias can cause us to focus more on the negative opinions of others, even when those opinions are in the minority. This can lead to a cycle of self-doubt and negative self-talk that can be difficult to break. Throughout the episode, the she provides practical strategies for letting go of the opinions of others, including focusing on our own values and goals, practicing self-compassion, and seeking support from others who understand what we're going through. By learning to let go of the opinions of others, Neurodivergent individuals can learn to live a more self-directed life and achieve their full potential. Thanks to The Bar is Ankle High Podcast Hosts for being the inspiration of this episode. For more information on the trip to Spain: Click Here and start packing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

The ADHD brain can be an chaotic place to live in every day. I share 9 tips with you today to help quiet the constant noise in your head. ***** To join Jami on a trip to Spain in a few months and get $150 off, CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Communication problems are so common for those of us who have ADHD, it tends to make it harder to get things done. It weakens our executive functions. It lowers our ability to remember things, to gather our thoughts, control our impulses. And because of that. ADHD gives us those great barriers that gets us in the way of how we speak to and listen to other people. This episode we will cover how to curb our impulsive speech and how to deal with inattention during conversations with others. ⁠Join me on a trip to Spain in October! Click here for more information and to signup!⁠ ⁠Checkout the Neurodivergent Patreon here⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Do you wake up in the morning feeling angry at the world? Then this episode is made just for you! Many of us with ADHD struggle with morning anger. We will chat about what could be the culprit along with 6 tips to help curve that morning anger. To checkout details about the trip to Spain with Jami click here To join the Patreon click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

"As I've gotten older, it's also that thing of, Having a shorter memory shelf than having the inability to really juggle a thousand different intense relationships all at once has made it so that I can respect other people's need for space." -Katie Check out this week's episode as Jami chats with the hosts of The Bar is Ankle High Podcast. Garet and Katie talk about their journey of ADHD diagnosis and stepping out to start a podcast. The Bar is Ankle High is bringing you your new favorite podcast about life, love, friendships, and everything in between, all powered by chaos and ADHD! Garet and Katie leave listeners with 4 tips they would give about stepping out and doing "the thing" whether it be starting a podcast or pursuing a job you really want. You can listen to their podcast here. You can get more of The Bar is Ankle High on: Instagram Twitter Facebook Patreon Youtube Website *********** Don't forget to signup to go to Spain with Jami in October. You can do that here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

On International Women's Day I felt it important to look back and what the ADHD Diagnosis used to look like and why boys were diagnosed more frequently. Times have changed and awareness and diganostic criteria has been positively altered to include girls and women. Boys/men are still 3xs more likely to be diagnosed that females. Today's episode talks about the the dangers of not receiving an ADHD diagnosis for women and the risks ADHD have for females in general. If you would like more information about taking a trip to Spain with me in a few months click here and signup.  If you're interested in joining the patreon you can get all the perks at patreon.com/theneurodivergentnurse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

I don't know about you, but when it comes to fashion I STRUGGLE. I talk to a professional Wardrobe Stylist, Paul Julch who provides amazing styling tips for those of us with ADHD including ** Not spending to much ** How to visualize our wardrobe ** Shopping with purpose & More! You can find more of Paul's amazing tips on his Instagram @urbsuburbstyle His website at https://urbsuburbstyle.com/ And don't forget to signup for his AMAZING newsletter!  ********  Ads: If you think a trip to Spain with The Neurodivergent Nurse sounds AMAZING sign up at https://www.trovatrip.com/trip/europe/spain/spain-with-jami-fregeau-oct-2023 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

If you have ADHD you are likely aware it is uncomfortable for you to set boundaries. So often we are willing to bend and break ourselves and sacrifice our own happiness in order to make others comfortable. Today you and I will have a chat of why it is important and ways you can set healthy boundaries at work, in relationships, and with strangers. If you're interested in taking a trip with The Neurodivergent Nurse in October to Spain click on this link and get started on a payment plan so we can make some really wonderful memories in 2023.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

“Gaslighting” is Merriam-Webster's word of the year. In today's episode Jami chats with you why those with ADHD are so susceptible for others to gaslight them.    Also, be sure to take the quick survey about where you would want to take a trip with The Neurodivergent Nurse. You can do that here.   Refer to harassment in the workplace at US Equal Employment Opportunity Commission --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

If you didn't know Jami was the host of First Do No Harm podcast.  In 2020 Jami's wonderful mother was diagnosed with Pancreatic Cancer. She has fought and enjoyed every minute of life she had left through the years. Unfortunately 11/23/2022 at 11:52pm her battle with cancer was over. Jami recorded an episode in May 2019 about the importance of loving others. Through the year's Jan Jackson became so proud of The Neurodivergent Nurse and the members of the community that finally felt seen and loved. Before there was that account the importance of loving and supporting others was taught. Please enjoy this episode of First Do No Harm as tribute to Jami's Mom. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Since getting "older" I have constantly felt as though life is going on for everyone but me. I remember studying Human Growth & Development for Nursing School and realizing my development and stages didn't match the "normal" person. Our ADHD brains can make the time that we begin accomplishing things, including success to be on a completely different timeline than people around us. Is our ADHD brain to blame for being behind in life? Check out today's episode to find out if that's true. Join the Patreon Here Check out The Neurodivergent Nurse on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

School is back in, which is the perfect time for you to listen to the brilliant guest, Anna. Anna is a University Student who shares ways she has discovered to help achieve success at school with ADHD. You may not currently be a student, but feel free to share with those who are or may have children with ADHD who currently are. It's important to note Anna has an incredible Instagram account full of helpful tips for the student ranging from studying, self care, cleaning, and more! You can find her at @an.nalogy ************ If you would like to hear podcasts weekly (instead of twice a month) join The Neurodivergent Nurse Patreon here. If you enjoy more images you now have the option to become an Instagram Subscriber to double the amount of ADHD Images and Tips each day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message