Women's Bodybuilding Podcast

This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see why she has dominated every show she has competed in.

Linzy and I cover fitness vs bodybuilding shows, her new career venture and future plans. I for one am excited to she where she takes her wellness journey. After seeing what was built in her living room with just a squat rack and 100kg, what can she do with a gym and a structured off season! Follow her on Instagram to keep up to date on that stunning physique! @linzyking

This episode I chat to Megan Sylvester, IFBB Pro figure athlete. We talk feedback from her last shows, what she's doing to bring a bigger physique for upcoming shows, and compartmentalising training to stay focused and making every session count.

Episode 6, Tilda and I exchange backstage toilet stories, competing in different categories to find the right fit, and bodybuilding overcoming an eating disorder. Check out her Instagram to see the glutes I was talking about! @Tildaselbyfit *I lost Tilda at 1:25 but she comes back a minute later so keep listening*

This episode I talk to IFBB Pro Corinne Ingham about moving up to Bodybuilding, plans to get to the Olympia, past shows and how to train to failure.