Everyday Martial Artist

Today’s guest is a lifelong martial artist, active MMA fighter, and dedicated recovery and performance coach whose mission is to help combat athletes stay healthy, train smarter, and perform at their peak. Adam Snyder is the founder of The Fight Science Collective and the creator of the Fight Science Operating System, a comprehensive, data-driven approach designed to elevate an athlete’s performance while minimizing injury and burnout. Through his work, Adam empowers martial artists and fighters to train harder, recover faster, and ultimately stay on the mat for life. Outside the gym, Adam is just as dynamic, living with his partner Alexandra and their three cats, balancing fight science with a love for Star Wars, high-energy EDM, and plenty of caffeine. Please welcome my guest today… Adam Snyder. Instagram (12) The Fight Science Collective – YouTube The Fight Science Made Simple Podcast Fight Science Operating System | Martial Arts Coaching

Keith Kelly is a 8th Degree Black Belt in Taekwondo whose martial arts journey began at 16 years old at the South Second Street Youth Center in Plainfield, New Jersey, under the instruction of Joe Tucker. As a young red belt, he entered the AAU Karate circuit in 1979 and quickly made an impression—earning an invitation to try out for the National AAU Karate Team. After receiving his black belt in early 1980, he continued his training under Grandmaster Ki Chung Kim and Master Tony Alvarez, sharpening his technique and preparing for the highly competitive tournament scene that lay ahead. Through the early 1980s, Keith—alongside teammates Mark Williams and future Olympic gold medalist Herb Perez—became a dominant force on the circuit. Together, they captured an estimated 80 championships, including major victories at the prestigious All American Open at Madison Square Garden and podium finishes at the AAU Taekwondo Nationals, where Keith earned both gold and silver medals. But Keith’s legacy stretches far beyond competition. Since 1989, he has dedicated himself to teaching Taekwondo through after-school and Saturday programs, helping students build discipline, confidence, and character—skills that extend well beyond the dojang. Now approaching retirement from his long career as a public school teacher, Keith has embraced a new creative path as an author. He has written seven children’s books, each inspired by the core principles and life lessons of Taekwondo. Please welcome my guest today — Keith Kelly. Peace Comes to Ajani

Jess Gerrity is a New Zealander-turned-Saitama local whose journey has taken her deep into the heart of Japan’s traditional martial arts culture. Born in Auckland, she first visited Japan as a university student and quickly became captivated by the country’s urban design and public transportation systems. That spark of fascination eventually led her to earn a Master’s degree in Urban Planning and make the move to Japan—now more than 22 years ago. Jess began her life in Japan as an English teacher, but her path soon shifted toward media. Over the last two decades, she has built a diverse career as a TV personality, writer, narrator, and tourism ambassador, appearing regularly on Japanese television, radio, and in print. At the center of her life, however, is her devotion to kyūdō, Japanese archery. A 3rd dan practitioner in All Japan Kyudo Federation and a beginner in Heki ryu Insai ha, Jess is a contributing writer for Kyudo Nippon and Budo Japan, and serves as Chief Editor of Kyudo World Magazine. Her martial arts practice extends far beyond the bow, with studies in naginata, kyujutsu, and sports yabusame—horseback archery. And through it all, she still balances life as a wife and mother of three. Please welcome my guest today, Jess Gerrity. Instagram Jessica TV – YouTube

In this episode, we sit down with James McSweeney, an internationally recognized martial artist, fighter, and coach whose career has spanned more than two decades at the highest levels of combat sports. James is a 6-time World Muay Thai Champion, 3-time World MMA Champion, and a veteran of some of the biggest promotions in the world — including the UFC, ONE Championship, K-1, and Glory Kickboxing. Born and raised in the UK, James’s journey has taken him around the globe — from the fight camps of Thailand to the gyms of Australia, and now to Dallas, Texas, where he serves as Co-Owner and Head of Operations at McSweeney MMA & Performance. With ten gym locations across the Dallas area, James continues to shape the next generation of fighters while helping everyday students build strength, discipline, and confidence both on and off the mats. Outside the gym, James is a devoted husband of 15 years, a proud father, and even runs his own farm — proving that his drive for excellence extends far beyond the cage. Please welcome my guest today — James McSweeney. Home – McSweeney MMA Home – Lonestar Fight League

Francisco Casaroti is a lifelong martial artist, teacher, and cultural ambassador with nearly three decades of experience in the Afro-Brazilian art of Capoeira. Born and raised in Brazil, Francisco’s journey through movement, rhythm, and expression began at a young age — shaping not only his martial path but also his understanding of community and culture. In addition to Capoeira, he is a Brazilian Jiu-Jitsu instructor representing the prestigious Roger Gracie Academy in North Dakota, carrying forward a legacy built on technical precision, respect, and discipline. Francisco has taught and performed around the world — from the streets of Brazil to the studios of London, where he spent 15 years teaching, and even as far as Beijing, China. His work has taken him across Europe as well, leading workshops and masterclasses in France, Germany, Sweden, and Norway. He is also a co-founder of Grupo Capoeira Arte — an organization dedicated to preserving and promoting the cultural and social impact of Capoeira on a global scale. When he’s not on the mat, Francisco brings his creative vision to the classroom as a Design Professor at the University of Jamestown in North Dakota, blending artistry, movement, and education into every aspect of his life. Please welcome my guest today — Francisco Casaroti. Capoeira Arte – Est. 29 April 2000 Mestre Bimba – Capoeira Online

Kenn Scott is an accomplished actor, martial artist, filmmaker, and author whose passion for the martial arts and storytelling has taken him from the dojo to the bright lights of Hollywood. Born in New York and raised in North Carolina, Kenn followed his dreams west to Los Angeles, where his talent and determination led him to one of the most iconic roles of the 1990s — portraying Raphael in the original live-action Teenage Mutant Ninja Turtles films. Beyond his work in the Turtles franchise, Kenn starred in the international martial arts cult hit Showdown and went on to appear in and direct numerous film and television projects. Throughout his career, he’s had the honor of working alongside some of the most respected names in the industry, including Pat Johnson, Cynthia Rothrock, Billy Blanks, Art Camacho, Gary Daniels, and Jeff Imada. A lifelong martial artist with over 45 years of training, Kenn’s background spans Goju-ryu, Shaolin Kung Fu, American Kenpo, Tai Chi, Muay Thai, Lima Lama, Isshin Ryu, and more. His deep experience both in front of the camera and on the mat has given him a unique perspective on discipline, creativity, and perseverance. Kenn is also the author of the Amazon Top Pick Teenage Ninja to Mutant Turtle: Becoming the Reel Raphael, where he shares his journey from a young martial artist in North Carolina to embodying one of pop culture’s most beloved heroes. Please welcome my guest today — Mr. Kenn Scott. Kenn Scott Author | Home Kenn Scott – IMDb

Geo Corvera is a veteran fight choreographer, stunt coordinator, action designer, and stuntman whose passion for martial arts began at a young age. Born in El Salvador and raised in the Washington, D.C. area of Virginia, Geo quickly made a name for himself on the competition circuit, earning Top 10 NASKA and NBL rankings in forms, weapons, and sparring. In 2000, he made the move to Hollywood, launching what would become a remarkable career in film, television, and streaming. Since then, he’s worked on over 170 productions, including major projects for both Marvel and DC Comics, as well as a long list of other hit series and films. His incredible work has earned him recognition from the Screen Actors Guild, winning Outstanding Performance Awards for Iron Man and Pirates of the Caribbean. He’s also received nominations from MTV and the Taurus World Stunt Awards for Best Fight in The Rundown. Not just a behind-the-scenes talent, Geo has also appeared on screen in popular shows like Cobra Kai, The Vigilante, Agents of S.H.I.E.L.D., and many more. When he’s not performing or designing action, you’ll find him training and sharing his knowledge with others. Please welcome my guest today — Geo Corvera. Geo Corvera – IMDb

Chris Kent has over five decades of experience in the martial arts and is recognized worldwide as one of the foremost authorities on Jeet Kune Do. In 1973, he became the youngest, and final, member admitted into Dan Inosanto’s legendary “Backyard JKD” group during Bruce Lee’s lifetime. He went on to study with and assist Guro Inosanto for more than 13 years, refining his skills and traveling nationally and internationally as Inosanto’s personal assistant for seminars and public demonstrations. In 1982, he became one of the first students to be awarded the prestigious title of Full Instructor under Inosanto. Known as a “teacher of teachers,” he’s dedicated to developing instructors who share the same passion and authenticity for JKD that Bruce Lee inspired. His recent book, Liberate Yourself! – How to Think Like Bruce Lee, along with its companion workbook, explores how individuals can apply the principles of self-actualization that Bruce Lee lived by to their own lives. He has shared his expertise in Hollywood, professional sports, and beyond. I could keep going — but let’s jump in. Please welcome my guest, Chris Kent. Chris Kent Jeet Kune Do | liberation catalyst (1) Facebook chris kent (jkd4life) – Profile | Pinterest Chris Kent Jeet Kune Do – YouTube Chris Kent’s ’15 Second Martial Arts Coach’ – YouTube Chris Kent’s “Think Like Bruce Lee” – YouTube (1) Instagram Amazon.com: Chris Kent: books, biography, latest update

Dana Hee is a martial artist, motivational speaker, commentator, and author who has dedicated more than four decades to the martial arts. Rising from an unstable and traumatic childhood, she used martial arts as a path to transformation, ultimately winning Olympic Gold in 1988. Her success opened the door to Hollywood, where she performed stunts in blockbuster films such as Batman Forever, Charlie’s Angels, Terminator 2, Independence Day, Spider-Man 2, The Avengers, and many more. In the early 2000s, she shifted her focus to motivational speaking, inspiring audiences around the world with her story of resilience and courage. She is also the author of One Step with Courage: The Story of My Life from Olympic Gold Medalist to Hollywood Stuntwoman. Please welcome my guest today… Dana Hee. Dana Hee – IMDb One Step with Courage: The Story of My Life from Olympic Gold Medalist to Hollywood Stuntwoman: Hee, Dana: 9798647506559: Amazon.com: Books

Robert Drysdale is a world-renowned martial artist, fighter, coach, commentator, author, and academy owner. Born in Utah to a Brazilian mother and an American father, his family moved to Brazil when he was just six years old. In 1998, during his late teens, Robert discovered Brazilian Jiu-Jitsu at the Quatro Tempos Academy—a decision that would shape the course of his life. His talent and dedication quickly led him to the top, earning multiple national and world titles. In 2005, he became only the second American to win an IBJJF black belt world championship. Returning to the United States in 2008, Robert pursued academic studies while training alongside legends like Randy Couture and Wanderlei Silva. That same year, he made his amateur MMA debut with Tuff-N-Uff, winning his first fight before going pro in 2010. In 2012, Robert founded Zenith Jiu-Jitsu in Las Vegas, a school that has since been voted “Best in Vegas” three times. Beyond the mats, he is also an acclaimed author—his book The Rise and Evolution of Brazilian Jiu-Jitsu is considered essential reading for practitioners and fans alike. Please welcome my guest today, Robert Drysdale. Home – Zenith Jiu Jitsu by Robert Drysdale Zenith Jiu Jitsu

Blake Hayes has been a dedicated martial artist since 1986, training relentlessly for nearly four decades. His journey spans multiple disciplines, including Jiu-Jitsu, Boxing, Muay Thai, Judo, and Wrestling. In 2012, Blake earned his black belt in Gracie Jiu-Jitsu and has since risen to the rank of 3rd degree black belt. Three years later, he co-founded Sheepdog Response with Tim Kennedy, traveling the country to teach military personnel, law enforcement, and civilians critical life-saving skills. Beyond the mats, Blake is also an NRA Certified Pistol Instructor and Oklahoma Self-Defense Act Instructor. As Head Instructor of Sheepdog Jiu-Jitsu in Tulsa, he integrates striking, grappling, and firearms training to prepare students for real-world, worst-case scenarios. Today, he continues to expand programs in women’s self-defense, civilian preparedness, and advanced tactical training, making him a true leader in both martial arts and personal protection. Please welcome to the show, Blake Hayes. Tulsa Kids and Adult Martial Arts and Jiu-Jitsu – Sheepdog Jiu-Jitsu – Tulsa, Oklahoma Tactical Training & Gear | Sheepdog Response

Mary Beth Klock Perez is a 7th degree Master in Tae Kwon Do who began her journey training under the legendary Grand Master Jhoon Rhee. In 1988, she founded Better Families Tae Kwon Do in Miami, Florida — a school built on discipline, perseverance, and community. Just three years later, she met and married 9th degree Grand Master Diego Perez, and together they’ve created a powerhouse legacy in martial arts. Master Perez has received two Mayor Proclamations and the prestigious Diamond Award, but her greatest achievements can be seen in her students: Over 1,600 black belts earned at her school More than 25 Masters developed 11 World Champions and countless National Champions In 2010, their team brought home 21 gold and 17 silver medals at the World Games for the U.S. Her black belts have gone on to become actors and stunt performers in hit productions like Only The Strong, Mortal Kombat, Cobra Kai, Beetlejuice, and the new Superman movie. She’s also a proud mother and grandmother, with a family who grew up immersed in the art and spirit of Tae Kwon Do. I could go on… but let’s hear it straight from her. Please welcome my guest — Master Mary Beth Klock Perez. – Better Families Through Tae Kwon Do

Michael Leonard is both a visual artist and martial artist based in Rochester, NY. Unlike many who start young, Michael began his martial arts journey later in life—and quickly made up for lost time, earning the rank of Nidan. Along the way, he developed a deep fascination with traditional weaponry—not just in their practice and application, but in their rich histories and evolution through the centuries. Frustrated by the poor quality and unsafe craftsmanship of many commonly available weapons, Michael combined his extensive skills in woodworking and metalwork to create something better. From that passion, The Kodudo Studio was born. Today, his handcrafted weapons are trusted and admired by Karateka around the world. Join me in welcoming my guest, Michael Leonard. Kobudo Studio | Handcrafted Martial Arts Weapons Irondequoit Martial Arts – Irondequoit Martial Arts – Isshin-Ryū Karate-Do 一心流空手道

My guest today is John Giduck, a lifelong martial artist, author, and scholar with an incredible background that bridges academics, athletics, and international martial arts training. John holds a Bachelor’s Degree from Penn State, a law degree from the University of Denver, and a Master’s Degree in Russian and Soviet Studies from the University of Colorado, which included time studying culture and language at St. Petersburg State University in Russia. He went on to earn a Ph.D. in Middle East Studies from King’s College in London. Beyond the classroom, John is a champion weightlifter, having won numerous state and regional titles and competing in seven National Weightlifting Championships. For more than 25 years, he traveled extensively in the Soviet Union and trained with several Russian special operations units, where he became a certified Russian hand-to-hand combat instructor and earned a Black Belt in Russian SAMBO. He also holds black belts in Japanese Gio Ryu Kenpo Karate and a military special operations Karate system. In 2007, his lifetime contributions to the martial arts were recognized when he was inducted into the USA Martial Arts International Hall of Fame. John is also the author of several books, including:“1500 Years of Fighting: The Complete Book of Russian, Ukrainian and Soviet Martial Arts from Cossacks to Spetsnaz and Beyond.” Please welcome my guest today – John Giduck. Giduck Books Instagram

My guest today is Julio Rivera — an author, mental health advocate, and lifelong martial artist. With more than 25 years of training, Julio holds black belt rankings in three different martial arts styles. He once owned his own school and now shares his knowledge through private lessons and workshops. Beyond the dojo, Julio is a passionate voice for mental health awareness. His first book, Brokedown Sensei: How I Fought Trauma and Bipolar Disorder from the Outside In, details his personal journey and is available on Amazon. His latest release, Internal Jiu Jitsu: Conquering Mind and Body Resistance by Giving Way, came out in May and explores the deeper connections between martial arts, resilience, and self-mastery. Please join me in welcoming Julio Rivera to the show! Internal Jiu Jitsu Brokedown Sensei: How I Fought Trauma and Bipolar Disorder From the Outside In: Rivera, Julio Angel: 9798857751572: Amazon.com: Books Internal Jiu Jitsu: Conquering Mind and Body Resistance by Giving Way – Kindle edition by Rivera, Julio Angel, Garner, Telia. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

George Andersch is a lifelong martial artist and fitness enthusiast whose journey began as a teenager. Over the years, he has earned ranks in multiple disciplines, competing not only in traditional martial arts tournaments but also in kickboxing and western boxing matches. Like many, George was inspired by the very first UFC event in 1993, which led him to pursue Brazilian Jiu-Jitsu. Since then, he has competed in some of the most prestigious grappling events, including IBJJF Worlds, Pan Ams, Masters, Gracie Nationals, NAGA, Grapplers Quest, Pancrase, and more. In 2008, George and his wife Sarah opened Fargo BJJ, and just two years ago expanded with a second location in Grand Forks, ND. Beyond the mats, George proudly served eight years of active duty with the U.S. Army’s 82nd Airborne. He’s also a passionate musician and music enthusiast, as well as a survivor of a dissected aortic aneurysm—a testament to his resilience and drive. George and Sarah are proud parents of two teenagers, balancing family life with their martial arts journey. Please welcome my guest, George Andersch. Fargo Brazilian Jiu-jitsu Academy – Achieve Your Full Potential with Expert BJJ Training at Fargo’s Premier Facility! Grand Forks Brazilian Jiu-Jitsu Academy – Discover BJJ Classes in Grand Forks, ND – Grand Forks BJJ Academy

Onassis Parungao, born in Rota, Spain, is of Spanish and Filipino heritage. His martial arts journey began at the age of eight, and since 1984 he has trained in Tung Kong Kalan, Judo, Wrestling, Yang Style Tai Chi, and Hung Gar. A seasoned competitor, Onassis has fought in three No Holds Barred matches, including UFC #7 and the Russian AFC. He’s also the 2018 NY KTOC Push Hands Champion, a San Shou Chinese Free Fighting U.S. Champion, and winner of both the 1997 Ohio US Invitational and the inaugural 1998 International Eagle Cup. His dedication has taken him all the way to the Shaolin Temple for training, and today his greatest passion lies in Chinese Martial Arts. Please welcome my guest, Onassis Parungao. Onassis Parungao – YouTube Onassis Parungao – IMDb (23) Onassis Parungao | LinkedIn

Reggie Darden began his martial arts journey in the 1990s and has since explored a wide range of disciplines, including Chinese Kenpo, American Kenpo, Capoeira, Boxing, Hapkido, Tae Kwon Do, Muay Thai, and Brazilian Jiu-Jitsu. A proud U.S. Army veteran, Reggie originally hails from San Diego but now calls the Dallas–Fort Worth area home. When he’s not training or teaching, Reggie enjoys diving into movies, video games, and all things tech. He’s also the host of the My Empty Hands podcast, where he shares insights and stories from the world of martial arts. Outside of the dojo and podcast studio, Reggie is a husband, dog dad to two pups, and caretaker of a betta fish and a hamster. Please welcome my guest today—Reggie Darden. My Empty Hands – Kenpo Conversations

This week’s guest is a true legend in the world of self-defense and fear management. Tony Blauer is a globally recognized self-defense expert and a pioneer in fear psychology. For over four decades, he has been a leading voice in martial arts, defensive tactics, combatives, and personal safety training. As the founder and CEO of Blauer Tactical Systems, Tony has built one of the world’s premier consulting organizations focused on performance psychology, close-quarter tactics, and scenario-based training. His work has shaped how military, law enforcement, martial artists, and civilians approach real-world self-defense. He is the creator of The SPEAR System®, the first self-defense methodology rooted in the science of human physiology and psychology, and the inventor of HIGH GEAR®, the world’s first dynamic scenario-training suit. Please welcome to the show, Mr. Tony Blauer. SHTF HWS + Know Fear® Package Private Call with Coach Blauer — Blauer Spear System Join the SPEARtips Newsletter Blauer High Gear

Forrest Morgan is a senior lecturer at the Carnegie Mellon Institute for Strategy and Technology at Carnegie Mellon University. With a distinguished 27-year career in the U.S. Air Force, Forrest went on to spend 16 years at the RAND Corporation, where he conducted high-level research in strategy and doctrine for national defense clients. He is the author and co-author of numerous books and research papers, contributing significantly to the field of strategic studies. In addition to his academic and military accomplishments, Forrest has been a dedicated practitioner of Asian martial arts for over 30 years, much of which he spent teaching. His 1992 book, Living the Martial Way, is widely regarded as a seminal work in martial arts philosophy, earning a place as a must-read for serious martial artists. Please welcome my guest today, Forrest Morgan. Waking the Snow Leopard – Kindle edition by Morgan, Forrest E.. Mystery, Thriller & Suspense Kindle eBooks @ Amazon.com. Living the Martial Way: A Manual for the Way a Modern Warrior Should Think: Morgan, Forrest E.: 9780942637762: Amazon.com: Books Amazon.com: The Synthetic Woman eBook : Morgan, Forrest E.: Kindle Store