The Well+Good Podcast

Have you felt stuck in a pattern of extreme thinking, often seeing things in black or white, right or wrong? Using words like never or always to describe the ways in which people do or maybe don't show up for you? If so, it’s likely you are splitting.In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss why we split and how we can embrace one another for our whole, messy selves–acknowledging that not everything is black and white. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lia Avellino, LCSW + Co-Founder of Spoke You can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief shows up in our lives in many forms–we grieve departed loved ones, past selves, seemingly missed opportunities, and even find ourselves grieving over that plant we just couldn’t keep alive. In her new book, Good Things, plant doctor, stylist, and author, Maryah Greene is helping the inner child in all of us revisit our experiences and address loss and trauma in a compassionate and relatable way.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Maryah Greene, Plant Doctor, Stylist and founder of Greene Piece and author of “Good Things”You can find more from Maryah here, follow her on social here and purchase “Good Things” hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nearly half of women will experience hair loss, yet it is still considered a taboo topic. In today's episode, content creator and author, Tinx discusses the work she and Hers are doing to normalize the conversation around hair loss and help women feel more empowered to talk about their struggles and seek solutions. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Tinx, content creator and authorYou can check out her podcast here, her book here and follow Tinx on social here and Hers on social hereCheck out the story on siteABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re struggling to find the right friends for this season of your life, friendship coach and educator Danielle Bayard Jackson knows how to define (and navigate) the friendship landscape in order to connect with like-minded people. With the holiday season fast approaching we’re asking: “What are our friends giving?” As we take a closer look at the challenges associated with notions of togetherness this time of year, how can we feel empowered to enhance our friendships and start new ones year round?HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Danielle Bayard Jackson, Friendship coach, educator and authorKeep up with Danielle on social here and check out Bumble for friends hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jacquelyn Ogorchukwu Iyamah, a designer, author, and cultural worker, discusses her work to create space for communities of color in order to heal from racism and white supremacy. Iyamah shares how her background in social welfare led her to a deeper into understanding of how systems of oppression impact emotional well-being. We discuss her upcoming book, Racial Wellness, and explore the need for more inclusive, comprehensive conversations about race in psychology, social welfare, and wellness spaces. HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST:  Jacquelyn Ogorchukwu Iyamah, author of “Racial Wellness”, designer and cultural worker. You can find more from Jacquelyn on social here and check out her book, hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this final installment of Sunday Soothe we'll explore what chakras are and how to center yourself in the energy and vibration of each energy center.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would the workplace look like if we all played a more active role in considering our varied needs? We explore this question in conversation with speaker and author Ellie Middleton and board-certified psychiatrist and author Sasha Hamdani, MD. Their personal experiences with ADHD and autism help to highlight the importance of self-advocacy and the difference it makes to acknowledge neurodivergence both in the workplace and in our everyday lives.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Sasha Hamdani, you can keep up with her on social here and check out her app, The Focus Genie, hereEllie Middleton, speaker and author, you can keep up with her on social here and check out her book, 'unmasked' hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this episode of Sunday Soothe we'll be practicing a metta meditation. Extending loving kindness to living beings and to ourselves.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling overwhelmed? This week, educator, author, activist and creator of Smarter in Seconds, Blair Imani, joins us to discuss maintaining well-being amidst uncertainty and stress. As an online creator, Imani understands the demands that can contribute to feelings of distress and the importance of holding space for vulnerable conversations about mental well-being. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Blair Imani, activist, author, and educatorKeep up with Blair’s work on social here and on her site hereListen to our Women's History month conversation with Blair hereCheck out more from our Mind's Issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this episode of Sunday Soothe we'll be practicing a modified yogic Nidra sound meditation, you’ll learn how to use your breath to anchor into the present moment.GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever find yourself caught in a loop of doubt? "Should I do it this or that way?” “Did I respond to her text?” Are they mad at me?" …we've all been there. In this episode, New York City-based psychotherapist Lia Avellino, LCSW, returns to the podcast to discuss the mental impact of overthinking simple situations and provides tools to regulate our nervous systems and settle the brain. HOST: Taylor Camille, Director of Podcasts at Well+Good GUEST: Lia Avellino, LCSW + Co-Founder of SpokeYou can find more from Lia here follow her on social here and keep up with Spoke hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this guided meditation sound bath, you’ll ground into present moment with a body scan, a technique borrowed from hypnotherapy. You’ll be guided to shift your awareness to different parts of your body starting from your head to your toes. GUEST HOST: Angelyn Bernardino of The Healers RanchYou can follow her on social here and check out more of our Minds issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com This episode was produced by Taylor Camille, and edited and mastered by our friends at editaudio. Special thanks to Megan Hayward and Steph Colburn. Our theme music was created by Madeline Lukomski and Matt Didomenico. Our show art was designed by Jenna Gibson and Karina MaisonetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you actively connect your mind and body? In this episode, Alyson Stoner reflects on their journey to healing and how shifting focus from media industry standards and narratives of well-being to evidence-based somatic practices has improved how they show up for themselves. Stoner’s experiences directly influence the programming of their mental well-being startup, Movement Genius, which has served more than 10,000 people to create sustainable routines.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Alyson Stoner, multi-disciplinary artist, co-founder of Movement GeniusYou can check out their latest podcast, Dear Hollywood hereCheck out our Minds Issue hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you bring more intention to your movement? In this episode, co-founder of Sage+Sound Lauren Zucker explores the mind-body connection to explain how fitness and mindfulness complement one another. Then, stay tuned for a guided meditation led by Dara Hart to help you move through the day with purpose.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Lauren Zucker, co-founder of Sage+Sound, keep up with Sage+Sound hereDara Hart, meditation expert and Sage+Sound instructor, keep up with Dara hereYou can find the meditation portion of this episode at 18:40Routine Rundown is nominated for a Signal Award, place your vote hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your runs starting to feel… monotonous? In this episode, we are live from the House of Good in Venice, California, with plenty of tips to keep up the pace. In a conversation led by Well+Good’s Taylor Camille, Nike Run Club coach Bec Wilcock helps us explore how to boost the support around you. Tune in for more motivational advice from Megan Ono, Alejandra Castillo, and Carla Anguiano.HOST: Taylor Camille, Director of Podcasts at Well+Good CO-HOST: Bec Wilcock, Nike Coach and Endurance AthleteGUESTS: Megan Ono, You can keep up with her on social here Alejandra Castillo,You can keep up with her on social hereCarla Anguiano, You can keep up with her on social hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If running is a big part of your life, what do you do when you can't run? Whether due to injury or a well-deserved break, Victoria Sekely, DPT, a physical therapist and coach, shines a spotlight on the value of rest. In a world where running communities often advocate for a “push harder, do more, and hustle” mindset, Dr. Sekely emphasizes the critical role of proper recovery and strength training for runners, regardless of experience level. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Dr. Victoria Sekely Keep up with Dr. Victoria on social here or on her site hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for motivation to start your running journey? In this episode, long-distance runner Neely Gracey explains what she does to stick to the plan. From coaching other runners to breaking records, Gracey is no stranger to pushing herself. She discusses how she stays mindful as she pursues new goals, what she does to overcome setbacks and injuries, and how she found support in the running community. HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Neely Gracey, Run Coach, Author Keep up with Neely on social here and check out her book here and you can watch her break the stroller mile record hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling to get through the week? Food scientist Natalie Alibrandi joins us with tips for boosting energy and avoiding midday slumps.In this episode, we’re taking a closer look at caffeine and how it affects energy levels and productivity throughout the day. We’ll discuss the importance of nourishing ourselves first, the benefits of a diverse diet, and how to find the right balance of caffeine for your individual needs.HOST: Taylor Camille, Director of Podcasts at Well+Good GUESTS: Natalie Alibrandi, food scientist + CEO Nali ConsultingYou can keep up with Natalie on social here, or on her siteJOIN USFor our first ever LIVE podcast recording on Sunday 9/3 at 11am in Venice, CA -- RSVP HEREABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every year, about 1.3 million people in the U.S. enter menopause— which, historically, has lacked the proper education, and been extremely stigmatized. Fashion consultant and founder of State of Menopause, Stacy London, is working to change that.In this episode we discuss the need for menopause education for both men and women, the confusion consumers experience when seeking menopause related products and highlight the differences in generational approaches to beauty and aging.HOST: Zoë Weiner, Senior Beauty Editor at Well+GoodGUEST: Stacy London, Co-Founder and CEO of State of MenopauseKeep up with al things State of Menopause on Instagram here, and with Stacy on TikTok hereABOUT ROUTINE RUNDOWNWell+Good Senior beauty editor and host Zoë Weiner never turns down an opportunity to ask top dermatologists, hair stylists or celebs about their beauty routines—down to the exact eyebrow brush they swear by. In each season, we’ll vet the products that have been sitting in your cart, talk through all the latest trends and learn the why behind the routines that prepare us for each day. Get the rundown with new episodes on Mondays and Thursdays because we know routines aren’t made in one day!Subscribe to our newsletter to keep the conversation going , Find on Apple & SpotifyABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's on your summer reading list? For the past few weeks, we've be shared our must-read titles: the latest and greatest books that center well-being.This week, in our last installment, guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with licensed social worker and author Minaa B., LMSW. Minaa’s book, Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, acknowledges that therapy isn’t always accessible and that healing does not take place in isolation. We discuss how connection and community can help us to heal ourselves and others. GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessKeep up with Sinikiwe social and with Naaya online GUEST: Minaa B., licensed social worker and authorKeep up with Minaa on social here and order her book, Owning Our Struggles hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.