Claim OwnershipKeep Going It Gets Better
Subscribed: 4Played: 11
Subscribe
© Hannah Phillips
Description
Keep Going, it gets better is the podcast we all need.
It’s a how to, a why to and a bit of a laugh all rolled into one.
I, want to dive in and explore all the things we can try to make things better.
You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.
That one too many drinks you have? Let’s see what will help get a handle on it.
Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?
Keep Going It Gets Better has been my mantra for the last few years and I want it to be yours!
It’s a how to, a why to and a bit of a laugh all rolled into one.
I, want to dive in and explore all the things we can try to make things better.
You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.
That one too many drinks you have? Let’s see what will help get a handle on it.
Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?
Keep Going It Gets Better has been my mantra for the last few years and I want it to be yours!
16 Episodes
Reverse
The ultra mindset. First session of block 5
Little bit of swearing here, apologies. That is the last session of block four done!
2/3 of block 4 yee ha!
Block 4 here we go!
The ‘meatier spew’ session of block 3!
Session 8!!! In this session we look at self kindness, compassion and gratitude
The confidence one!
Whhhaaaa flying through these sessions well done, I mention it on the intro but if you can get on some ‘up and down’ ground, as in, little hills or inclines for this, for this one that would be grand. If you can’t don’t worry. Have a little look at https://thehumangivens.com and check out our emotional needs and see how yours get met through running!
Let’s step on those stones!
We kick off block/week 2 of our walk to run journey
Session 3, last one of the first week!
Session 2/24 and today we go again!
You have homework today, I’m sorry, but let’s make you the best runner you can be.
When you get some time, I’d like you to;
⭐️ Think about 3 things you are really proud of.
⭐️ Break down why you are proud of these things.
⭐️ Think about what skills you needed to do the thing you’re proud of.
I promise there’s logic in all this!
Woooo session 1, day 1 of your brand new running journey!
The lowdown, me spilling the tea on what we’re about to do during this podcast. This session is just a walk, just get out there and get used to my awkward, inappropriate voice!
Comments
Download from Google Play
Download from App Store
United States