The Catholic Gentleman

Pride among Catholic men rarely looks like arrogance. What men don't realize is that it surfaces as control, self-reliance, withdrawal, or even habits that appear virtuous on the surface. In this episode of The Catholic Gentleman, John Heinen and Devin Schadt are joined by Patrick O’Hearn to examine why pride is so difficult to recognize in ourselves, and why it quietly blocks growth in the spiritual life, marriage, and leadership. They unpack why the Litany of Humility remains one of the Church’s most demanding prayers, and how it exposes attachments that many men don’t realize they’re carrying. 🟢 Get Patrick's Book for 20% Off Today - Code Gentleman20 https://sophiainstitute.com/product/humility-of-the-saints/ Patrick O'Hearn's Site - https://patrickrohearn.com/ 🙏 Litany of Humility - https://catholicgentleman.com/2026/01/the-litany-of-humility/ 🟢 Join Catholic Gentleman+ for exclusive formation, full sessions, and a brotherhood of men pursuing holiness: https://catholicgentlemanplus.com 👉 Get Devin Schadt’s book The Rule: https://sophiainstitute.com/product/the-rule/ Coupon Code for 20% Off: Gentleman20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Men today are often lost and quietly confused. Some know they should strive for more, yet feel strangely unmoved to pursue it. Others are driven but stuck, spinning their wheels, repeating the same habits and even the same sins, wondering why nothing ever changes. Still others feel unambitious, listless, and disengaged, moving from obligation to obligation without a clear sense of direction. In this episode, John Heinen and Devin Schadt name a reality they see everywhere: men who are not evil or careless, but internally stalled, unsure why they never seem to get ahead. Drawing on the work of Dallas Willard and their own experience walking with men, John and Devin unpack a simple but necessary framework for real change: Vision, Intention, and Means. They explore why some men burn with misdirected ambition while others drift without desire, how both stem from the same interior problem, and why a man’s belief in heaven, whether real or merely theoretical, shapes how he lives today. 🟢 Join over a 1000 men inside of Catholic Gentleman+ and get 33 sessions of exclusive formation, daily saint quotes, dozens of books, and a lot more: https://catholicgentlemanplus.com 👉 Get Devin Schadt’s book The Rule: https://sophiainstitute.com/product/the-rule/ COUPON CODE for 20% Off: Gentleman20 Video Producer - Pietro Damasceno Join Email - https://catholicgentleman.com/podcast-listing ______________________ -- FOLLOW THE CATHOLIC GENTLEMAN -- ➡️ https://www.instagram.com/catholicgentleman➡️ https://www.facebook.com/TheCatholicGentleman ➡️ https://x.com/catholicgent Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men today feel torn in a dozen directions. Family, work, faith, pressure, expectations, comparison, and the relentless noise of a culture that confuses success with self-promotion. In this conversation, Jeff Schiefelbein dismantles those false narratives. He reveals a radically Catholic vision of leadership and manhood built not on ego, luck, or hustle, but on integrity, stewardship, and the courage to live the life God is actually calling you to live. 🟢 Join Catholic Gentleman+ for deeper formation, exclusive content, and a brotherhood of men pursuing holiness:⁠https://catholicgentlemanplus.com⁠ 👉 Get Devin Schadt’s book The Rule:⁠https://sophiainstitute.com/product/the-rule/⁠Coupon Code for 20% off: Gentleman20 Video Producer – Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does God allow suffering, especially for good and innocent people who are trying to live faithfully? Many men assume suffering means something has gone wrong: a lack of faith, a mistake, or even abandonment by God. In this episode, John Heinen and Devin Schadt confront that assumption directly. Drawing from our own personal suffering they challenge the modern instinct to avoid pain at all costs and instead ask a more honest question: what if suffering is not evidence of God’s absence, but of His love and formation? The conversation moves beyond theory into the real struggles men face in marriage, fatherhood, prayer, and responsibility. John and Devin explore why men resist suffering, how pride and presumption distort our response to it, and what suffering actually produces when it is accepted rather than numbed or escaped. They also discuss why learning to suffer well is essential to becoming a strong, faithful Catholic man. 🟢 Join Catholic Gentleman+ for deeper formation, exclusive content, and a brotherhood of men pursuing holiness:https://catholicgentlemanplus.com 👉 Get Devin Schadt’s book The Rule:https://sophiainstitute.com/product/the-rule/Coupon Code for 20% off: Gentleman20 Video Producer – Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices

Men who are trying to be disciplined, responsible, and successful still feel internally restless, scattered, or dissatisfied. They work harder, set better goals, and chase improvement, yet something underneath remains unresolved. The problem is not effort. It’s formation. Many men were never given a clear vision of what masculinity is ordered toward, only pressure to perform and compete without understanding who they are or why they strive. In this episode, John Heinen and Devin Schadt name seven hard truths most men are not prepared for, truths about identity, discipline, interior life, spiritual warfare, vocation, marriage, and suffering. These are non-negotiables that reorder a man’s interior world and reshape how he lives, loves, and leads within his vocation. 🟢 Join Catholic Gentleman Plus for deeper formation and exclusive content:https://catholicgentlemanplus.com 📘 Get Devin Schadt’s book The Rule (Sophia Institute Press):https://sophiainstitute.com/product/the-rule/ Coupon Code: Gentleman20Video Producer - Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices

Protecting your wife and family in 2026 looks very different than it did even a few years ago. The pressures facing marriages today are often subtle rather than dramatic. Constant noise, distraction, comparison, stress, and moral confusion now have unprecedented access to the home. In this episode of The Catholic Gentleman, John Heinen and Devin Schadt examine why many men feel stretched thin yet unsure how to truly guard what has been entrusted to them. Rather than reducing protection to control or physical danger alone, John and Devin break down four concrete ways husbands are called to stand between their wives, children, and the forces that quietly erode peace and unity. 🟢 Join Catholic Gentleman+ for over 33 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness:https://catholicgentlemanplus.com 👉 Get Devin Schadt’s book The Rule:https://sophiainstitute.com/product/the-rule/Coupon Code for 20% Off: Gentleman20 Learn more about your ad choices. Visit megaphone.fm/adchoices

If Satan and his demons are going around waging a perpetual war on mankind and seeking whom they may devour, wouldn't it be great if we understood their tactics and strategies? Today John, Devin, and Sam discuss how the Church has grown in her understanding, through Scripture, theology, as well as exorcisms, and how we can use this knowledge to our benefit. We discuss man's need for temptation and how Satan gains entrance into our lives. We unpack why you need to know the tactics of Satan, how understanding this can provide clarity in your lives, and how you can be battle-ready to protect yourself against his attacks. Today we get to answer a question for a listener regarding his insecurities about measuring up while around other men. ✅ If you have any questions that we can answer on the show, please, send your questions to us at podcast@catholicgentleman.com. If you record yourself on your phone and send us the audio clip we will play it on air. 🔴 🔴 Watch the extended addition, all 1h 30 mins of episode 143 on Catholic Gentleman Plus: https://catholicgentlemanplus.com, and become a part of the movement to become a man and a saint. Help Support the Catholic Gentleman by either signing up for CG+ https://catholicgentlemanplus.com or https://catholicgentleman.com/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many men find themselves struggling with the same patterns their fathers struggled with: anger, distraction, work obsession, emotional distance, lust, even despite promising they’d be different? The truth is, fathers pass far more to their children than they realize. Not just beliefs or values, but habits, tone, priorities, and ways of relating that quietly shape the next generation. In this episode of The Catholic Gentleman, John Heinen and Devin Schadt expose five hidden vices that fathers often pass on without ever intending to. They challenge men to see what their children are already learning from them, and how to break destructive cycles before they become generational. 🟢 Join Catholic Gentleman+ for deeper formation, exclusive sessions, and a brotherhood of men pursuing holiness: https://catholicgentlemanplus.com Join us on YouTube - https://www.youtube.com/@TheCatholicGentleman 👉 25% OFF Devin’s new book The Rule: https://sophiainstitute.com/product/the-rule/ Use coupon code Gentleman25 Video Producer – Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Nester spent more than two decades as a Protestant pastor. Preaching, leading, counseling, and absolutely certain he would never become Catholic. Yet his actual conversion story is long, often humorous, at times painful, and far deeper than a simple change of denomination. In this episode, John Heinen and Devin Schadt sit down with​ ⁨ @KeithNester  to uncover what really happened behind the scenes: the fears he carried, the pride he had to confront, the moments of grace that broke him open, and the unexpected ways God used marriage, suffering, and friendship to draw him home. But this isn’t just a conversion story, the show quickly turns to truths every man needs to hear. Truths about how to lead, love, and live the faith with integrity. Keith shares the “hard truth” he believes all men must face: that authority without humility collapses, that evangelization begins long before words are spoken, but we still must speak, and that the quiet witness of fatherhood, sacrifice, and joy can transform more hearts than arguments ever will. 🟢 Join Catholic Gentleman+ for over 31 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: https://catholicgentlemanplus.com YouTube - https://www.youtube.com/@keithnester Instagram - https://www.instagram.com/keithnestercatholic Website - https://down2earthministry.org/ 👉 25% OFF Devin’s new book The Rule: https://sophiainstitute.com/product/the-rule/ Use coupon code Gentleman25 for 25% off this Christmas Season. SPONSOR - https://www.vocatiotravel.com Video Producer - Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices

Every parent wonders if their child will grow up successful, strong, capable, and grounded in faith. Most turn to schools, activities, friendships, or strategies to secure that future. But in this episode, John Heinen and Devin Schadt cut through the noise and uncover what research, psychology, and the Catholic tradition all identify as the single greatest predictor of a child’s long-term success. It’s not more activities, better schools, or the right opportunities. It’s something far closer to home. John and Devin share stories, lived experience, and a practical framework any father can begin living today. You’ll walk away challenged, encouraged, and surprised by how simple, yet demanding, the path really is. If you’ve ever wondered what truly sets a child up for lifelong success, this conversation has the answer.🟢 Join Catholic Gentleman+ for over 31 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: https://catholicgentlemanplus.com 👉 25% OFF Devin’s new book The Rule: https://sophiainstitute.com/product/the-rule/Use coupon code Gentleman25 for 25% off this Christmas Season.   Video Producer - Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices

Every father faces the immense challenge of shaping his son. In this compelling episode, John Heinen, Devin Schadt, and Sam Guzman confront the critical question: How can fathers avoid leaving emotional wounds and instead raise sons who thrive to be men? Discover the five essential needs every son has from his father. Needs that, when neglected, keep a boy from becoming a man. Join us as we unpack these vital lessons that empower fathers to break the cycle of hurt and build a legacy of strength and integrity. We love to answer your questions so please send them to us at podcast@catholicgentleman.com 🔴 NEW SESSION ON SURRENDER, now available. You can get this, dozens of talks, sessions, and books inside of CatholicGentlemanPlus.com - Join Us Today! 33 Sessions Now Available - Weekly Extended Episodes - Exclusive Monthly Guest Experts - Daily Saint Quotes and More Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when your spouse’s past sins still frustrate your present? When forgiveness has been given, but you find yourself still losing your peace and thinking about it? In this episode, John Heinen and Devin Schadt confront a painful and often-unspoken challenge in marriage, how to find peace, confidence, and love when your spouse’s past continues to echo in your life. They discuss why sexual sin leaves such deep scars, how comparison poisons peace, and how Christ’s mercy can restore both love and trust.   Today, they share the theology, psychology, and practical steps that lead to freedom. Whether you’re haunted by your spouse’s past or your own, this episode reveals how God can make what was wounded whole again. SPONSOR - https://www.vocatiotravel.com 🟢 Join Catholic Gentleman+ for exclusive formation, daily saint reflections, and a brotherhood of men pursuing holiness: https://catholicgentlemanplus.com 👉 Get Devin Schadt’s new book The Rule — your roadmap to authentic Catholic manhood: https://sophiainstitute.com/product/the-rule/ Use coupon code Gentleman20 for 20% off.   Video Producer - Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices

Every couple begins marriage with love, purpose, and seemingly endless dreams, but then the kids arrive...and everything changes. Sleepless nights, endless noise, and unrelenting schedules can slowly replace tenderness with tension. Before long, spouses who once felt inseparable find themselves living like teammates or strangers, wondering where the closeness went.  In this episode of The Catholic Gentleman, John Heinen and Devin Schadt confront one of the hardest truths of married life: intimacy doesn’t die overnight; it fades when it’s no longer pursued. They share how to see, hear, remember, and respect your wife again, and how daily virtue (not quick fixes) restores the bond that children, exhaustion, and the world so easily erode.  🟢 Join Catholic Gentleman+ for 30+ sessions to help you understand how to balance work, how to overcome lust, how to actually prayer, and a ton more: https://catholicgentlemanplus.com👉 Get Devin Schadt’s new book The Rule: https://sophiainstitute.com/product/the-rule/ Use coupon code Gentleman20 for 20% off.  Video Producer - Pietro Damasceno ______________________ 🔴 PLEASE HELP US GROW THIS CHANNEL 🔴1. Don’t miss a Youtube Catholic Gentleman Video: Please click SUBSCRIBE, then Click the "Notification Bell" = 🔔and select “ALL”. This will make sure that you are notified when any new video is released. 2. Please "Like" this video. 👍3. Please share this video on Facebook and Twitter using the SHARE button. ______________________ -- FOLLOW THE CATHOLIC GENTLEMAN -- https://www.facebook.com/TheCatholicGentleman https://www.instagram.com/catholicgentlemanhttps://twitter.com/catholicgent______________________ Go to our website https://catholicgentleman.com/podcast-listing to join our mailing list Please SUBSCRIBE, LIKE, AND SHARE Learn more about your ad choices. Visit megaphone.fm/adchoices

Most couples believe love and faith are enough to build a marriage. But what if they aren't? Too often, the real cracks appear after the vows because they never talked about what truly matters. In this episode of The Catholic Gentleman, John Heinen and Devin Schadt walk through the questions engaged or serious couples must ask to build a lasting, holy marriage - the ones no one talks about anymore. From intimacy and past wounds to faith, finances, and family culture, this episode uncovers the silent assumptions that quietly sabotage relationships. Whether you’re preparing for marriage or already living it, this conversation will challenge and strengthen you to love with purpose, lead with humility, and live your vows with integrity. QUESTION DOWNLOAD - https://bit.ly/TCG-Pre-Marriage-Questions 🟢 Join Catholic Gentleman+ for over 31 exclusive formation sessions, daily saint quotes, and a brotherhood of men pursuing holiness: https://catholicgentlemanplus.com 👉 Get Devin Schadt’s book The Rule: https://sophiainstitute.com/product/the-rule/Use coupon code Gentleman20 for 20% off. Video Producer – Pietro Damasceno Learn more about your ad choices. Visit megaphone.fm/adchoices

Every loving husband wants his wife to be happy. But what happens when every attempt, every word, solution, silence, seems to push her further away? Why is it that more often than not, she does not want us to help her fix her problems? In this episode, John Heinen & Devin Schadt dig into the struggle so many good men face: the instinct to fix their wife’s unhappiness… and why healing often begins when you stop trying to be her repairman. You’ll hear the truth about the masculine drive to solve, the feminine longing to be seen, and how the real breakthrough comes when you shift your focus from making her happy to loving her well. FREE Handmade Wooden Rosary with Pardon Crucifix This Month for those joining CG+. 🟢 Join Catholic Gentleman+ for over 30 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: ⁠⁠https://catholicgentlemanplus.com⁠⁠ 👉 Devin Schadt’s new book The Rule: ⁠https://sophiainstitute.com/product/the-rule⁠ COUPON CODE for 20% Off: Gentleman20 Video Producer - Pietro Damasceno ______________________ 🔴 PLEASE HELP US GROW THIS CHANNEL 🔴 1. Don’t miss a Youtube Catholic Gentleman Video: Please click SUBSCRIBE, then Click the "Notification Bell" = 🔔 and select “ALL”. This will make sure that you are notified when any new video is released. 2. Please "Like" this video. 👍 3. Please share this video on Facebook and Twitter using the SHARE button. ______________________ -- FOLLOW THE CATHOLIC GENTLEMAN -- https://www.facebook.com/TheCatholicGentleman https://www.instagram.com/catholicgentleman https://twitter.com/catholicgent ______________________ Go to our website https://catholicgentleman.com/podcast-listing to join our mailing list Please SUBSCRIBE, LIKE, AND SHARE Learn more about your ad choices. Visit megaphone.fm/adchoices

Every man lives by a story, but what if the story you’ve been living isn’t true? We find ourselves, unknowingly, trapped in lies that define who we are and how we must act. In this episode, John Heinen and Devin Schadt expose the hidden lies that quietly shape how men see themselves, their worth, and their purpose. These lies are subtle, powerful, and universal, and until they’re revealed, they keep good men restless, anxious, and unsure of who they really are. With honesty and Catholic depth, John and Devin call men back to their true identity, one rooted not in lies but in something far greater. If you’ve ever felt like you’re striving but still empty, this is the episode you can’t afford to miss. FREE Handmade Wooden Rosary with Pardon Crucifix This Month for those joining CG+. 🟢 Join Catholic Gentleman+ for over 30 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: ⁠⁠https://catholicgentlemanplus.com⁠⁠👉 Devin Schadt’s new book The Rule: ⁠https://sophiainstitute.com/product/the-rule⁠ COUPON CODE for 20% Off: Gentleman20 Video Producer - Pietro Damasceno ______________________ 🔴 PLEASE HELP US GROW THIS CHANNEL 🔴1. Don’t miss a Youtube Catholic Gentleman Video: Please click SUBSCRIBE, then Click the "Notification Bell" = 🔔 and select “ALL”. This will make sure that you are notified when any new video is released. 2. Please "Like" this video. 👍3. Please share this video on Facebook and Twitter using the SHARE button. ______________________ -- FOLLOW THE CATHOLIC GENTLEMAN -- https://www.facebook.com/TheCatholicGentleman https://www.instagram.com/catholicgentlemanhttps://twitter.com/catholicgent______________________ Go to our website https://catholicgentleman.com/podcast-listing to join our mailing list Please SUBSCRIBE, LIKE, AND SHARE Learn more about your ad choices. Visit megaphone.fm/adchoices

WARNING, this episode contains adult content. Few men realize how deeply silence about sex can wound intimacy. It’s not usually selfishness that causes distance, but fear of saying the wrong thing, being rejected, or exposing the ache for connection that runs deeper than words. Over time, unspoken needs harden into resentment, and what was meant to unite begins to divide. In this episode released from 9 months ago, John Heinen and Devin Schadt open a brutally honest conversation about how to talk with your wife about sex. Not as a demand, but as a path toward healing, holiness, and true partnership. Drawing from Scripture, Catholic wisdom, and personal experience, they reveal how mercy, patience, and honest communication can restore trust and rekindle desire. If you’ve ever wanted deeper unity in your marriage, this is where it begins. FREE Handmade Wooden Rosary with Pardon Crucifix This Month for those joining CG+. 🟢 Join Catholic Gentleman+ for over 30 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: ⁠⁠https://catholicgentlemanplus.com⁠⁠/october-rosary 👉 Devin Schadt’s new book The Rule: ⁠https://sophiainstitute.com/product/the-rule⁠ COUPON CODE for 20% Off: Gentleman20 Video Producer – Pietro Damasceno ______________________ 🔴 PLEASE HELP US GROW THIS CHANNEL 🔴 1. Don’t miss a Youtube Catholic Gentleman Video: Please click SUBSCRIBE, then Click the "Notification Bell" = 🔔 and select “ALL”. This will make sure that you are notified when any new video is released. 2. Please "Like" this video. 👍 3. Please share this video on Facebook and Twitter using the SHARE button. ______________________ -- FOLLOW THE CATHOLIC GENTLEMAN -- https://www.facebook.com/TheCatholicGentleman https://www.instagram.com/catholicgentleman https://twitter.com/catholicgent ______________________ Go to our website https://catholicgentleman.com/podcast-listing to join our mailing list Please SUBSCRIBE, LIKE, AND SHARE Learn more about your ad choices. Visit megaphone.fm/adchoices

WARNING, this episode contains adult content. Most wives truly love their husbands, yet still feel confused by what he needs, what drives him, and what hurts him. Most husbands deeply love their wives, yet struggle to explain what’s really going on inside. In this episode, John Heinen and Devin Schadt unpack the four deepest needs of men. With honesty, research, and Catholic wisdom, they bring clarity to what women often misunderstand and what men rarely articulate. You’ll discover why intimacy is about far more than sex, why beauty speaks to a man’s soul, why respect is fundamental in your relationship, and how to move forward in true partnership. If you’ve ever wanted to better understand your husband, or yourself as a man, this conversation brings insight, compassion, and truth. 🟢 Join Catholic Gentleman+ for over 30 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: ⁠⁠https://catholicgentlemanplus.com⁠⁠ 👉 Devin Schadt’s new book The Rule: ⁠https://sophiainstitute.com/product/the-rule⁠ COUPON CODE for 20% Off: Gentleman20Video Producer – Pietro Damasceno ______________________ 🔴 PLEASE HELP US GROW THIS CHANNEL 🔴  1. Don’t miss a Youtube Catholic Gentleman Video: Please click SUBSCRIBE, then Click the "Notification Bell" = 🔔 and select “ALL”. This will make sure that you are notified when any new video is released. 2. Please "Like" this video. 👍 3. Please share this video on Facebook and Twitter using the SHARE button. ______________________   -- FOLLOW THE CATHOLIC GENTLEMAN -- https://www.facebook.com/TheCatholicGentleman https://www.instagram.com/catholicgentleman https://twitter.com/catholicgent ______________________ Go to our website https://catholicgentleman.com/podcast-listing to join our mailing list   Please SUBSCRIBE, LIKE, AND SHARE Learn more about your ad choices. Visit megaphone.fm/adchoices

Most men want to succeed in life, but could never explain how it’s truly done. We chase goals, work harder, and push ourselves, yet still feel like something is missing. The world promises success, comfort, and freedom, but delivers noise, confusion, emptiness, and disappointment. In this episode, John Heinen and Devin Schadt reveal 7 Rules Only the Best Men Know, a framework that works 100% of the time. These rules cut through the noise and give men the clarity and strength they’ve been missing. With Scripture, Catholic wisdom, and lived experience, they challenge men to stop drifting, stop doubting, and start living with purpose. COUPON CODE for 20% Off: Gentleman20 👉 Devin Schadt’s book The Rule: https://sophiainstitute.com/product/the-rule FREE ROSARY the Month of October 🟢 Join Catholic Gentleman+ for over 31 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: ⁠⁠⁠⁠https://catholicgentlemanplus.com⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most husbands love their wives and are trying to do their best, yet many still make hidden mistakes that quietly convince her she isn’t loved. These aren’t failures of bad men, but blind spots of good men who don’t realize how their actions (or inactions) land. In this episode, John Heinen and Devin Schadt expose the unseen ways husbands lose their wives’ hearts and reveal a path toward lasting love and trust. With Scripture, Catholic wisdom, and real experience, they challenge men to grow into the husbands they are called to be. If you’ve ever wondered why your wife doesn’t always feel cherished, even when you’re trying, this conversation is for you. 🟢 Join Catholic Gentleman+ for over 30 sessions of exclusive formation, daily saint quotes, and a brotherhood of men pursuing holiness: ⁠https://catholicgentlemanplus.com⁠ 👉 Devin Schadt’s new book on THE RULE: https://sophiainstitute.com/product/the-rule COUPON CODE for 20% Off: Gentleman20 Learn more about your ad choices. Visit megaphone.fm/adchoices