Health Home Truths

WARNING - Anyone with an aversion to chewing noises or who suffers from misophonia, maybe skip this episode!Meg sets up a 7 round blind taste and smell test for the boys. Which one is mouth blind? We finally find out this episode!Your "Homework" -► Answer Rory’s questions throughout the episodeLinks -► Chubby Emu video---------------------------------------------1RadishEdamame beansOliveGingerCornichon2CoconutStrawberryKiwiMelonTurmeric3PaprikaThymeNutmegCuminTarragonSumac4Piri PiriGaram Masala5 Spice5SweetcornTamarindSweet PotatoPralinePear6LemonApricotSpring Onion7 CashewWalnutAlmondBrazil nutPine nutHazelnut------------------------------------------------The Whole Health SystemThis podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

This episode is centred around harmful chemicals and toxins found in everyday products. We outline what replacements are available so you can lower your toxic load. We also personify endocrine disrupting chemicals, if there is demand we will release a comic book all about the ‘disrupters’.Your "Homework" -► Download Yuka!Links -► Dark Waters► The Green Pan► Mandela Effect► Are candles bad for you?► Julian’s natural deodorant► Essential oils► Zendium toothpaste---------------------------------------------------------------------------------------------The Whole Health SystemThis podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

On this rather windy week, we give you a special short episode dedicated to revealing The Whole Health System! Rory has been working hard behind the scenes to build his health coaching service and we can finally share it with you all today!Your "Homework" -► Check out the WHC website!Links -►  Whole: Rethinking the Science of Nutrition ---------------------------------------------------------------------------------------------The Whole Health SystemThis podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

The HHT crew sit down for a Valentine's Day special! We discuss attachment theory, in particular the ideas from the book "attached".Your "Homework" -► Read Attached: The New Science of Adult Attachment and How it Can Help You Find – and Keep – Love by Amir Levine and Rachel HellerTime Stamps00:00 - intro00:39 - dumb Traditions04:31 - Italian eggnog & Rory has three drinks07:15 - Happy Birthday Cathy & Rory loves competition10:25 - attachment styles16:10 - do you too get gummed up by soy milk?16:50 - everyone knows their first hammer18:20 - back on topic21:45 - Succession is an epic show24:46 - back on topic again, we talk our own attachment styles30:50 - teasing future projects32:05 - adverts34:18 - Bristol fungarian34:59 - alexa butts in36:00 - closing thoughtsLinks -► Books► Quiz► School of Life► 1980 Study► Bristol Fungarium---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Linktree► Get in touch - healthhometruths@gmail.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

As the title suggests Health Home Truths is finally back after a long hiatus, fully rebranded and raring to go again. We discuss the pitfalls of New Years resolutions and the benefits of adding less into your routine. Rory shares tales of his caffeine break and how doing yoga can help you take over the world. It’s good to be back, lots of love xTime Stamps00:00 - William Irvine chat/thought experiment03:32 - new sofa04:34 - hello & welcome, we're aggressive now05:24 - mind bugs and mycelium08:06 - Jules is sitting nicely & loves wearing Rory's clothes08:45 - favourite colours09:57 - it's a new year & Rory did a caffeine break11:34 - supplement talk & we love tiger balm12:55 - Jules' year so far & new year resolutions16:54 - yoga = taking over the world19:16 - changes to the podcast21:25 - we were robbed23:44 - nobody liked that25:22 - salt water talk & Jules' funny salt story29:49 - appropriate times to get McDonalds & we all got porked33:47 - Jules can't taste anything38:20 - mad for mad max40:20 - Jules' guilty pleasure41:47 - Meg fails improv42:27 - Meg's new year resolution45:26 - J & M are dog parents48:20 - call to action48:43 - adverts50:20 - thanks & byeLinks -► https://www.youtube.com/watch?v=PfPdYYsEfAE► https://deadsea.com/articles-tips/interesting-facts/float-in-the-dead-sea/► https://www.youtube.com/watch?v=pqB248s4vDI---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

SPECIAL EPISODEMaking My Grass Greener and Health Home Truths introduce the first episode of this collaboration podcast. Each episode will feature a panel style podcast with guests that share inspiring stories. We ask our guests a set of questions that will help us understand their process and values.---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Host - Harvey BurnettGuest Host - Rory SandersGuest Host/Producer/Editor - Meg SandersGuest Host - Julian KirkVideography - NemoMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say and we would love to know what you think. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram - (HHT) (MMGG)► Facebook - (HHT) (MMGG)► TikTok - (HHT)► Website - (HHT) (MMGG)► Get in touch - Rory@healthhometruths.com Harvey@makingmygrassgreener.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

This week we’re talking about all things sleep, how to optimise your sleep routine and get the most out of your rest! Julian Kirk is once again with us and he helps us outline some of the dos and don’ts of getting a good night’s sleep - have your bingo cards at the ready as you listen to this one!Your "Homework" -► Write down & experiment with any one of these points tonight- Not eating 2/3 hours before bed- Reduce digital use before bed- Limiting caffeine consumption- Exposing sunlight early in the day- Sleeping naked- Exercising - Reduce blue light exposure in the eveningLinks -► https://guzey.com/books/why-we-sleep/► https://www.sleepdiplomat.com/author► https://hubermanlab.com/toolkit-for-sleep/► https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-166► https://podclips.com/c/fyJMuY*We apologise for the occasional dip in audio quality, we are currently in the process of troubleshooting why this has been happening!---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

!!SPOILER ALERT!!This week the gang sit down to discuss all things Squid Game, blooming onions and what their ideal 'heaven' would be - each of them being not quite what you would expect! Your "Homework" -► Send us a voice note (or typed message) about what your ‘heaven’ would beLinks -► https://earthlinged.org/► https://alastairmordey.com/the-secret-benzo-epidemic-jordan-petersons-revelations/► https://www.ciwf.org.uk/farm-animals/pigs/pig-welfare/► https://burningshed.com/echorec_the-island_blue-double-vinyl---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Julian Kirk Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok ► Website► Get in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNINGThis episode delves into some sensitive topics that include seizures, substance abuse & harrowing imagery - we use comedy as a coping mechanism when discussing difficult topics, please do not take that as a sign that we don’t take this seriously. We feel it is important to discuss these things as they are integral to Rory’s health journey, we also hope anyone who could possibly be going through something similar can recognise the signs & get help before anything dangerous could happen. Here is a link to a helpline if you feel you might need it, it is not weakness to ask for help. This episode is centred around seizures, shining some light on what they are & how they can be caused. Rory also details his seizure, and the lessons learnt from it. This was a difficult episode to record, we appreciate any love you can show us for this one!Links -► Epilepsy Information► https://epilepsyspace.org.uk/support-for-you/help-and-support/► Dr Carl Hart Podcast---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!► Instagram► Facebook► TikTok► Website► Get in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

We have a special episode for you this week, we’re joined by Ben Thompson, Julian Kirk, and Charles Thompson. Ben and Charles talk about their experiences travelling during Covid and how they took a 9 day vow of silence together. Ben shares many stories of recent travels and how it is adjusting to life back at home. We also discuss the benefits of travelling and separating yourself from the digital world. Finally, we talk about reading and its importance in self development.!!DISCLAIMER!! Unfortunately due to tech issues our microphones cut out 20 minutes into recording and we weren't aware until it was too late, we have had to use the audio from our camera instead, we sincerely apologise for this drop in audio quality, it WON'T happen again we promise!Thank you so much for sticking by us!Your "Homework" -Read “A New Earth” by Eckhart Toole---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Ben Thompson of Thompson Travels!Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!InstagramFacebookTikTokWebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

For the second time we’re joined by the amazingly talented Gully Trim. This is an interesting and silly conversation, we unpack a dream of the lake wolf and rain fox. Rory explains his views on lifestyle extremes and biohacking. We also discuss overstimulation, sensory overload and how we manage it, as well as recent gigs, lodgefest and serendipity.Your "Homework" -Go listen to Gully’s music! Links -https://psychedelictimes.com/sacred-tobacco/https://www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course! Guest Host - Gully Trim Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!InstagramFacebookTikTokWebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

Rory & Meg are joined this week by Joe Fowkes - in this hour long episode they discuss Joe’s career transition to counselling and what prompted it, how his outlook on life has changed from teaching drumming & he reveals that people have been pronouncing his name wrong for a very long time!Your "Homework" -Come to your senses! Give these exercises a tryLinks -https://www.healthline.com/nutrition/foods/mulberrieshttps://www.trustlinks.org/---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Guest Host - Joe Fowkes Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!InstagramFacebookTikTokWebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

After two long months away, HHT is back and better than ever! Rory and Meg sit down with Julian Kirk and the three of them discuss how their summers were, any recent changes and how the long awaited trek over the Brecon Beacons went! They discuss in detail the good, bad and funny moments from the 12 hour long trek - Rory & Meg go into maybe too much detail in regards to their bowel movements..Thank you all for sticking with us after such a long time away, we promise we are back for good and can't wait to show you what we have been working on!Your "Homework" -Check out Andrew Huberman's podcast ---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course! Guest Host - Julian KirkHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!InstagramFacebookTikTok WebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

Meg, Rory and Jules sit to discuss love languages, compatibility and attachment styles. Using the information gained from these online tests you can learn more about yourself, make the most out of your relationships and resolve any issues with more awareness. We also hear the JULIAN system and his thoughts on cave diving.Your "Homework" -- Actively feel gratitude in your every day life, write three things you are grateful for each day.Links - - Check out this Joe Rogan podcast episode with Michael Pollan- Here's the link for the Love Language test- Here's the link for the Attachment Style test---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course! Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHTGuest Host - Julian Kirk Host - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!InstagramFacebookTikTok WebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

Meg and Rory are joined once again by Harvey Burnett, they talk more on his battle with cancer and how he treated it as a training plan. Rory shares some of his post-seizure realisations and the slow food movement. They then talk on mortality, facing your own death and using it to make the most of everyday. Finally, urging you start now and change your life for the better.Your "Homework" -Start now! Whatever that 'thing' is that you have been putting off, this is your sign to take positive action and start action!---------------------------------------------------------------------------------------------Please give Harvey's Non-Profit "Make My Grass Greener" a follow on Instagram, they are still working behind the scenes but very cool things are in the future for them!This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course! Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHTGuest Host - Harvey BurnettHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!InstagramFacebookTikTok WebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

Meg and Rory sit down with Harvey Burnett, they talk about Making My Grass Greener a non-profit company Harvey is currently working on and how he wants to use it to give back. Harvey shares stories from his battle with cancer, how he overcame such large odds using his mindset and the rational behind using parenting books in his personal development. Meg poses the traditional cave diving question, Harvey is up for the challenge and is willing to negotiate with crabs.Your "Homework" -Give Mr Ballen a watch!! (for very scary cave diving stories)Take a look at the emotion wheel here---------------------------------------------------------------------------------------------Please give Harvey's Non-Profit "Make My Grass Greener" a follow on Instagram, they are still working behind the scenes but very cool things are in the future for them!A big shout out to Ben Pointer, who has done a lot of Harvey's epic tattoos!This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Follow this link for £250 off and College of Naturopathic Medicine diploma course!Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHTGuest Host - Harvey BurnettHost - Rory SandersProducer/Editor - Meg SandersMusic & Mastering - Atlas AudioArtwork - Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!InstagramFacebookTikTokWebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

This week Rory debriefs his wild camping trip in the Scottish Highlands, talking the benefits of letting go of the digital world and reconnecting with nature. He then delves into 5 of his Health Home Truths, including the importance of self drive and motivation. Why we should all meditate, seeking balance over extreme dieting, and focussing on incremental habit formation for long term sustainable progress. Finally, why we should be kind to ourselves and live in the present moment as much as possible.Your "Homework" -Start listening to Jay Shetty's podcast! Start listening to Ram Dass's podcast!Listen to Tame Impala - Lost In Yesterday ---------------------------------------------------------------------------------------------Check out our fantastic cousin's art shop! If you ever find yourselves in the Scottish Highlands and are in need of anything creativity related, they're your people!!This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHTHosted by Rory Sanders Co-Hosted by Pippin the TerrierProduced by Meg Sanders Music by Atlas Audio Artwork by Harriet Sanders Please share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!InstagramFacebookTikTokWebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

Rory discusses the trials and tribulations of living with Body dysmorphia. We all know the struggles of striving to attain our ideal body goals, & Rory sheds light on the tricks the mind plays on you behind the scenes. A phenomenon that is becoming more prevalent in mainstream discussion. If you believe yourself to be suffering with body dysmorphia, or would like to know more, get in touch with us at Rory@healthhometruths.com. Please note this podcast is not to be substituted for medical advice, we always recommend contacting a medical professional with any concerns you might have.There's no homework this week!---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHTHosted by Rory SandersCo-Hosted by Pippin the TerrierProduced by Meg SandersMusic by Atlas AudioArtwork by Harriet SandersPlease share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!FacebookTikTokWebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

Health Home Truthers Meg & Rory are joined by Julian Kirk for the 4th time to discuss the Netflix phenomenon Game Changers. Ranging from silly riffs and serious philosophy, please enjoy!Your "Homework" -Watch Game Changers on Netflix---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Please subscribe to Lights Cameras Blokes, we dare you! "Lights Cameras Blokes is a movie talk podcast with acclaimed blokes Ned Colin and Sean Culligan. Join the blokes as they explore everything from obscure cult classics to Jackie Chan amnesia films." Check them out on Spotify / Apple Podcasts / or wherever you listen to podcasts!Support us on our 26 mile trek (which IS on the 5th September - Meg was right, again), and donate to help those in need! https://www.justgiving.com/team/HHTGuest Host - Julian Kirk!Hosted by Rory SandersCo-Hosted by Pippin the TerrierProduced by Meg SandersMusic by Atlas Audio Artwork by Harriet Sanders Please share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!We will read out our favourite reviews & thank you on the podcast!Facebook TikTokWebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.

This week on Health Home Truths - Meg and Rory are talking about the gut, speculating dog vs human UFC, and a new dating show idea. We’re taking a trip down the tributaries with our trebuchet, ready to fling polished stools into the castle walls. Gut health is only becoming more prevalent in the mainstream media and for good reason. Join HHT in discussing the importance of fibre, microbiome diversity, and the gut-brain link.Your "Homework" -watch Last Breathread/listen to Fibre Fulled by Dr Will Bulsiewicz---------------------------------------------------------------------------------------------This podcast is in partnership with Vivo Life!Try our their incredible range to meet your athletic and health goals, follow our link and use our discount code HHT10 for 10% off your order!Support us on our 26 mile trek, and donate to help those in need! https://www.justgiving.com/team/HHTHosted by Rory SandersCo-Hosted by Pippin the TerrierProduced by Meg SandersMusic by Atlas Audio Artwork by Harriet Sanders Please share the love if you enjoy this podcast!Rating, reviewing, subscribing, liking on Apple Podcasts, Spotify, Google or any other podcast app really helps us more than we can say. Thank you!FacebookTikTokWebsiteGet in touch - Rory@healthhometruths.comSupport this show http://supporter.acast.com/hht. Hosted on Acast. See acast.com/privacy for more information.