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Discover a world of wellness wisdom with "Wellness for Life", Kamalaya’s captivating podcast guiding you towards balance, vitality, and inner harmony.
Step into the heart of wellbeing, where ancient wisdom meets modern insight to help you unlock your full potential and embrace a vibrant, conscious life.
Each episode explores a wide spectrum of wellness topics - from mindful living and stress relief to nourishing the body and strengthening mental resilience. Conversations with leading experts and practitioners from around the globe offer heartfelt insights and practical tools to support your journey.
With a seamless blend of timeless traditions and contemporary approaches, the podcast weaves together the secrets of Eastern healing practices with modern wellness practices.
Immerse yourself in enlightening stories and guidance that inspire mindful choices, gentle self-care, and a deeper connection to your mind, body, and spirit.
Whether you are seeking inner peace, a wellness enthusiast, curious about enhancing your wellbeing, or simply looking for inspiration, "Wellness for Life" invites you to nourish your soul, restore your vitality, and explore wellbeing—one mindful step at a time.
39 Episodes
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Join us in this enlightening episode as we explore the lifestyles of the world's longest-living communities with our special guest, Celine Vadam, an expert from Blue Zones. Discover the transformative "Power 9" principles and gain practical advice to enhance your wellbeing. Celine, a certified health coach, reiki healer, yoga teacher and breathwork practitioner, blends ancient wisdom with innovative science to help you live a longer, healthier, and happier life. Tune in and get inspired to im...
Welcome back to the Kamalaya "Wellness for Life" podcast. In this episode, Dr Prudence Hall, a renowned expert in regenerative and integrated medicine, shares her insights on thriving through every chapter of a woman's journey. From the wisdom of menopause to the vibrancy of the reproductive years, together with Karina Stewart, Dr Hall discusses holistic approaches to maintain vitality. Don’t miss this enriching conversation on nurturing lifelong wellness. Tune in and get inspired! To l...
Discover the transformative power of art in July's episode of Kamalaya's "Wellness for Life" podcast with Dutch visual artist Micky Hoogendijk. Renowned for her work on human diversity and the unseen connection between artist, artwork and observer, Micky's art explores themes of vulnerability and strength. Join us as we delve into her transition from photography to sculpting. Learn how creativity serves as a conduit for healing, growth and authentic self-connection. Click play and embark on t...
In this episode of Kamalaya's "Wellness for Life" podcast, we explore the profound impact of social connections on our physical and mental wellbeing. In our digital age, authentic interpersonal relationships are more critical than ever for enriching our lives and building resilience against stress and illness. Join us as we delve into the science behind why meaningful connections lead to longer, happier and healthier lives. Karina Stewart speaks to Sophie Scott, an award-winning journalist an...
Join Karina Stewart in a captivating episode of Kamalaya Wellness for Life podcast with special guest Alison Smith Gibeau, a renowned expert in Culinary Medicine. Dive into the transformative power of nutrition and discover how what you eat profoundly impacts your health and wellbeing. Alison shares her invaluable knowledge on the role of specific nutrients in combating chronic diseases, the significance of dietary patterns and practical strategies for making healthier food choices every day....
Dive into the rejuvenating world of wellness with us in this enlightening episode, as we are honoured to host the visionary Dr Howard Liebowitz, a true pioneer in the realm of longevity and healing. Dr Liebowitz, with his profound blend of traditional Internal Medicine, emergency care expertise and a passion for functional medicine, introduces us to the remarkable benefits of ozone therapy. This episode illuminates the ancient roots and recent revival of a therapy that’s captivating the medic...
Dive into a captivating episode of the Kamalaya Wellness for Life Podcast featuring the esteemed Dr Aseem Malhotra, a leading cardiologist and celebrated author at the helm of lifestyle medicine. A fierce advocate for self-empowerment in health and wellbeing, Dr Malhotra shares his wealth of knowledge on preventive care and battling chronic illness. Expect to unravel the misconceptions of conventional health wisdom and discover practical, evidence-based advice for a transformative approach to...
Dive into the healing waters of wellness with Kamalaya Wellness for Life podcast, as we unveil the rejuvenating secrets of the humble bath. In this episode, journey with Lyndall Mitchell, the mastermind behind Australia’s award-winning Aurora Spa Bathhouse, as she shares her profound insights into traditional bathing rituals. Embrace the wisdom of an expert who has dedicated three decades to the art of wellbeing. Discover how a simple soak can soothe your skin, ease muscles and even safeguard...
Begin your New Year with inspiration from the Kamalaya Wellness for Life podcast. This January, join us for a captivating episode featuring Kristina Karlsson, the visionary behind Dream Life, a movement that breathes life into aspirations worldwide. From a humble Swedish farm to global success, Kristina's story is a testament to the power of dreams mixed with purposeful action. This episode isn't just an exploration of her journey; it's a beacon for your own ambitions. Let Kristina ignite you...
Discover the transformative power of gratitude in the latest episode of Kamalaya's "Wellness for Life" podcast. Join us for an insightful conversation with Tory Archbold, CEO and Founder of Powerful Steps in Australia, as we explore the profound impact of gratitude on stress reduction, resilience and life satisfaction. Learn from Tory's empowering perspective and her belief in the magnetic influence of positive thoughts in attracting miracles, as we delve into her philosophy of embracing lead...
Tune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sleep experiences. Dr Creado explores not just the symptoms but the underlying factors that c...
In this captivating episode, we dare to ask the age-old question, "Why is it so hard to be healthy?" Brace yourself for an enlightening conversation that will challenge your perceptions. Karina Stewart speaks with the esteemed Dr. Edward Gibeau. A renowned psychologist and psychoanalyst, Dr. Gibeau embarked on a transformative journey after a profound realisation that something vital was missing in his own life. This personal quest ignited a passion that propelled him from a family-owne...
Discover the key to leading a balanced life with practical strategies in the latest episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, Kamalaya founder, retired in 2024, and Kris Abbey, a renowned health advocate and speaker with over 30 years of experience in the health and fitness industry. In this episode, Karina and Kris share their expertise on how to prioritise your time, make compromises and maintain optimism in your daily life. They delve into the imp...
Discover the Fascinating World of Diets in our new episode of Kamalaya "Wellness for Life" podcast. Join Karina Stewart, Kamalaya founder, retired in 2024, and Leila Abachi, esteemed Head Naturopath, as they delve into the principles, benefits and cultural significance of various dietary approaches. From plant-based diets to the ever-popular Keto diet, our podcast provides invaluable insights to empower you with the knowledge to make informed choices. At Kamalaya, we believe that...
Explore the enchanting world of Ayurveda in this illuminating episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, Kamalaya founder, retired in 2024, and special guest Farida Irani, founder of Subtle Energies Clinic in Australia, as they delve into captivating topics such as the science of Ayurveda, self-care rituals and how Ayurveda can enhance everyday life. If you are interested to learn more about Farida and her work, please visit www.subtleenergies.com.au&...
Join us for an empowering episode of Kamalaya's "Wellness for Life" podcast as we dive deep into the intricate cycles of women's health. In this riveting conversation, we have the privilege of hosting Kate Panter, a distinguished Consultant Obstetrician and Gynecologist and a fellow of the Royal College of Obstetricians and Gynecologists. Delve into the vibrant world of women's health as Karina Stewart, our esteemed host and Kamalaya founder, retired in 2024, together with Dr Pant...
In our June episode of Kamalaya’s ‘Wellness for Life’ podcast, we delve into the wonderful world of yoga and explore its multiple benefits for the mind, body and soul. Karina Stewart, Kamalaya founder, retired in 2024, talks to Mark Whitwell, who has taught yoga for over four decades throughout the Americas, Asia, Europe, Australia, Fiji and Aotearoa-New Zealand, and is the editor and contributor to TKV Desikachar's book The Heart of Yoga. Together with Karina, they uncover...
In our May episode of Kamalaya ‘Wellness for Life’ podcast, we talk about medicinal plants and what they are good for. Karina Stewart, Kamalaya founder, retired in 2024, talks to Professor Gerard Bodeker, a public health researcher and academic specialising in lifespan wellness and integrative healthcare. Gerry has been engaged in traditional medicinal plant research for more than three decades, he is a Fellow of the International Union of Pure and Applied Chemistry (IUPAC) and has serv...
In our April episode of Kamalaya ‘Wellness for Life’ podcast, we break down all the essential details and benefits of detoxification. Karina Stewart, Kamalaya founder, retired in 2024, talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalaya who is particularly passionate about providing naturopathic approaches to elevate mood and...
In our new March episode of Kamalaya ‘Wellness for Life’ podcast, we would like to celebrate women in leadership roles as a tribute to International Women’s Day on the 8 of March. Karina Stewart, Kamalaya founder, retired in 2024, talks to Cynthia Scott, CEO of the Australian and New Zealand businesses of Zip, a leading consumer finance company. Cynthia started her career as a ballerina, but due to an injury, she had to change her career path. Today, she guides women in leadership to li...
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