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Secular Overeaters Podcast
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Description
We support the recovery of secular members in Overeaters Anonymous.
83 Episodes
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Permission-giving thoughts can drive our food behaviors and leave us feeling out of control. Presenter Janet delves into the facts and fictions of our food voices and suggests alternatives to talk back with messages that serve our well-being.
Download mentioned resources: https://bit.ly/FOFChat26
Download the worksheet: https://bit.ly/FactOrFiction26
Secular Overeaters Accountability Buddy Workshop with panelists: David I, Lex, Rosie, and Valerie. Download information (pdf, 1 page): https://bit.ly/SO-AccountabilityBuddies22
Ep 081 - Secular Step Panel Workshop | January 25, 2026 | 74min
Four panelists (Cassie, Jenny, T, and Laura) relate how they work their program with secular Steps. Resources from secularovereaters.org are highlighted, followed by general shares by community members. This information sheet is referenced: https://bit.ly/SO-12StepResources
Ep 080 - Beth Aich, Author | Secular Overeaters Community Gathering #7 | November 9, 2025 by Secular Overeaters
Susan P, DBT Therapist, leads us through a DBT RAIN exercise and encourages us to develop an action plan to handle holiday stress. Download the worksheet: https://bit.ly/SO-RAIN-SOCG7
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