How To Do Life with Giorgio Genaus

Ever notice how the same challenges keep showing up — in business, relationships, or life? It’s not fate. It’s memory. If you’ve been trying to move forward but feel like something invisible keeps pulling you back, this one will hit home.

Is your vision healing you… or secretly hurting you? In this episode, Giorgio breaks down why so many of us build our goals and visions from a place of unresolved pain — and what it really takes to shift into inspired, aligned action.

In this episode of the How To Do Life Podcast, I unpack why avoidance is a sneaky form of self-sabotage and show you how to face the hard stuff before it balloons into something bigger, hairier and far more expensive in time, energy and peace of mind.

Feel like you’re one decision away from screwing it all up? You're not alone — and you're not broken. In this episode, Giorgio Genaus unpacks why self-doubt gets loudest just before we grow, and what it really means to back yourself when everything feels uncertain.

There’s a truth most people spend their whole lives avoiding.It’s not glamorous. It’s not viral. But it is the foundation of a fulfilling life. And here it is:You are responsible.For your choices.For your outcomes.For your reality.I know that’s confronting. I’ve been there.In my early twenties, I was miserable. Trapped in a career trajectory I thought I wanted. I ticked all the right boxes, said the right things, and kept convincing myself it would eventually feel right. But it didn’t.When I looked closely, the future I imagined and the life I was living? Worlds apart. A canyon between them.So I did something radical.I stopped blaming the external.I stopped fantasising about being discovered.I stopped waiting.And I took responsibility.The Lie We’re SoldWe grow up believing someone will come along and pick us. That our talent will be noticed. That someone will pluck us from obscurity and give us a platform. The fairytale is seductive, but it’s not real.The ones who create powerful lives aren’t waiting. They’re moving. They’re building. They’re taking 100% ownership of their trajectory — regardless of where they started or what’s in their way.They’re not waiting for permission.The Equation That Changes EverythingThere’s an idea from Jack Canfield that changed the way I operate:E + R = OEvent + Response = Outcome.You don’t control the event. You do control your response. And your response changes the outcome.That’s what responsibility really is — response-ability.Not reacting from fear or habit, but consciously responding with intention.Real Life, Real ResultsI’ve seen this work in my own life and in the lives of my clients.A woman overwhelmed by anxiety took responsibility for her boundaries — and transformed a toxic co-parenting dynamic into something manageable.I stopped outsourcing my own visibility and overcame the fear of promoting my coaching work — and my business took off.I got real about my finances, ditched the fantasy of a miracle payday, learned financial literacy, and rebuilt from the ground up.Every breakthrough? It started with responsibility.Not a new strategy. Not a rescue plan. Just a decision to stop waiting and start creating.You’re Not Alone — But It Is Your JobLet me be clear. You don’t have to do this journey alone — but no one else can do it for you.Coaches can guide. Mentors can support. But no one can live your life better than you can.Taking responsibility is uncomfortable. It’s not a one-off epiphany. It’s a practice. A habit. A way of being.But if you dedicate the next 12 months to taking responsibility for your life — your mindset, your choices, your energy, your relationships, your finances, your business — you’ll accumulate so much evidence of your own power that you’ll never go back.And the more you embody responsibility, the more you’ll notice how rare it is. Most people around you aren’t doing it. That’s not your burden to carry. Stay your course.Because this one choice — taking full responsibility — is the most empowering thing you’ll ever do.No more waiting.No more hoping.It’s time to choose.You were never meant to be rescued. You were meant to rise.

Discover the life-changing power of one simple question: Is it true? In this episode of the How To Do Life podcast, Giorgio Genaus unpacks how shifting your perception can transform your beliefs, your emotions, and your results—without changing your circumstances.

Life has a way of throwing us challenges—moments where we feel utterly stuck, frustrated, or overwhelmed.When I was younger, a deeply rooted belief that I couldn’t rely on anyone emerged from some tough experiences. My response? A fierce determination to navigate life's hurdles independently, crafting solutions solely from within.Ironically, this inward quest led me straight back out—through the wisdom of others shared in books and teachings—transforming my perspective profoundly.The Mirror in Front of YouThe external world around us isn’t just happening at us; it’s happening for us. It serves as a mirror, reflecting aspects of our inner world we otherwise might never see. Think about it: if there were no reflective surfaces, you’d never truly know what you look like. Similarly, there are hidden elements in our psychology—beliefs, emotions, perceptions—that remain invisible until mirrored by external circumstances and interactions.I began to see obstacles and challenging people not as problems to dodge, but as essential reflections revealing my inner wounds, biases, and blind spots. This shift was monumental. Suddenly, every frustration, annoyance, and obstacle transformed into an opportunity to learn something critical about myself.Turning Frustrations into GrowthConsider the person at the café who talks too loudly, distracting your focus, or the colleague whose behaviour grates on your nerves. Initially, our instinct might be to distance ourselves from these irritations. But what if these very triggers are invitations to uncover and heal old wounds?When you're triggered, ask yourself, “What exactly is bothering me about this situation?” Digging into specifics prevents overgeneralisation—turning abstract annoyance into actionable insight. Perhaps the loud café-goer triggers feelings of disrespect, mirroring a past moment where you felt undervalued. Understanding this shifts the scenario from a nuisance to a profound personal discovery.Developing Your Psychological Immune SystemAvoiding triggers creates an overly sterile environment. Just as our physical immune system strengthens through exposure to diverse environments, our psychological resilience grows when we consciously engage with what bothers us. Each trigger you confront and resolve is a boost to your emotional immunity, making future challenges feel less overwhelming and more navigable.Practical Steps to Master the MirrorWhen faced with a triggering situation, practice these simple yet potent questions:"What exactly about this situation or person bothers me?" Specificity turns vague discomfort into clear understanding."Who would I be if this didn't bother me?" Imagine the freedom and ease available to you without that burden."Who would I be if I took complete ownership of this feeling?" Regain power by recognising the control you have over your reactions.The Profound ShiftThis perspective transforms how you navigate life. Instead of feeling victimised by circumstances, you actively use each situation as a stepping stone to personal growth. Challenges become opportunities, and frustrations turn into moments of gratitude and insight.By continually applying this reflective approach, you create pathways of possibility where previously you saw dead ends. Life opens up, offering multiple avenues forward, each enriched by the growth you've cultivated.Embrace the Mirror, Transform Your LifeI share this because it profoundly changed my own journey. From isolation and frustration to openness and curiosity, this practice continually helps me transcend obstacles with clarity and ease. It’s not about becoming unbothered but learning to see every bother as a beacon guiding you towards deeper self-awareness and growth.Take a moment today to notice your triggers, reflect on their messages, and start using the external mirror to illuminate your internal genius. The transformation awaiting you is nothing short of remarkable.

Giorgio explores the common yet often unconscious fear of success that holds many people back from achieving their goals.

Giorgio reflects on a powerful quote from Viktor Frankl, a psychiatrist and Holocaust survivor. Frankl’s quote emphasises the importance of inner freedom and choosing one's attitude despite challenging external circumstances

Pressure isn’t the enemy—it’s how you perceive it that makes the difference. In this episode, Giorgio breaks down how pressure can either crush you or shape you into something greater.

The fear of commitment often boils down to the perception of being trapped. Commitments bring focus and consistency, which lead to incredible results over time.

The fear of commitment often boils down to the perception of being trapped. Commitments bring focus and consistency, which lead to incredible results over time.

Giorgio discusses the importance of knowing when to let go of various aspects of life such as people, opportunities, and resources. Reflecting on his experiences and those of his clients, he explores how our unconscious perceptions contribute to the difficulty of letting go.

Life’s challenges can feel overwhelming, but what if they’re actually disguised opportunities? Learn how to reframe hardships, uncover hidden lessons, and extract the gifts waiting within life’s toughest moments.

Expectations influence emotions: Disappointment often stems from unmet expectations, which can lead to negative emotions and self-doubt.

In this episode, we delve into the prevalent issue of adhering to societal rules that many people unknowingly follow, which often don't suit their personal aspirations and values.

In this episode of the How To Do Life Podcast, Giorgio dives deep into the journey of embracing your worth. Whether you're struggling with self-doubt, feeling undervalued, or simply looking for ways to boost your confidence, this episode is packed with actionable insights and inspirational stories to guide you. Join Giorgio as he discusses practical tips for recognising your inherent value and cultivating a mindset that celebrates your unique strengths.

In this episode of the How To Do Life Podcast, Giorgio dives deep into the journey of embracing your worth. Whether you're struggling with self-doubt, feeling undervalued, or simply looking for ways to boost your confidence, this episode is packed with actionable insights and inspirational stories to guide you. Join Giorgio as he discusses practical tips for recognising your inherent value and cultivating a mindset that celebrates your unique strengths.

In this episode of the How To Do Life Podcast, we're diving deep into the transformative power of gaining clarity and direction in life. Giorgio Genaus shares actionable steps and powerful insights on how to break free from confusion and overwhelm. Discover the importance of setting clear goals, aligning with a sense of purpose, and creating a roadmap to success.

In this episode of the How To Do Life Podcast, Giorgio delve’s into the challenging yet crucial topic of showing up for yourself and others when you're feeling depleted and running on empty. He discusses the importance of recognising our limits and practicing self-compassion, especially during times of high stress. Tune in for a candid and uplifting conversation that will inspire you to prioritise self-care and find balance even in the busiest of times.