Unwinding Movement: The Podcast

Music, healing, and life in a pandemic with The Feelings Parade.

2022-03-0201:00:57

In this episode, I talk with Morgan & Scott from The Feelings Parade on their relationship to music, each other, and themselves. Enjoy and I hope this offers a solace if you’re in need of it. 💛

How your quirkiness is your Superpower With Ilona Vianca

2021-10-2757:52

Ilona and I talk about our humanness, what it's really like behind the scenes in a small business, How people pleasing sucks, and how to show up authentically to attract your people! It's been medicinal for me listening to Ilona, realizing we both share struggles and achievements & how we really are in it together. Join us for a listen!

[EDITED] The Powerful Weavings of Rest: It's not what you think; With Andréa Gomez

2021-10-1401:19:43

In this episode, Andréa blew my mind in the first 5 minutes. Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being. I feel so much joy from this conversation & I hope you share in it too! Enjoy! Note: this is the edited version.

[UNEDITED] The Powerful Weavings of Rest: It's not what you think it is; With Andréa Gomez

2021-10-1301:21:45

In this episode, Andréa blew my mind in the first 5 minutes. Listen to what we have to say about what rest means to us and all the wondrous avenues we've explored while learning to understand this way of being. I feel so much joy from this conversation & I hope you share in it to. Enjoy! Note: this is the unedited version.

How my body became my favorite relationship

2021-06-0729:40

Learn more on where I came from in terms of how I felt about my body to how I feel now. Also, a very important tool in my process that fully supports my body healing, AND why you're fully capable of this tool as well to support your own body healing. Thanks for listening. Enjoy!

What if it is in the cards for you?

2021-01-2508:11

A reminder for you of the continuation of life.

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