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Mindfully Integrative Show

Author: Dr. Damaris Grossmann FNP-C

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Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.

 We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.


Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at [email protected]. You can also find her on LinkedIn at  or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . 


Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

277 Episodes
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Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Join Yearly membership: ALL-IN-ONE FUNCTIONAL HEALTH Enjoy one of our Mindful Book Collections HERE Chec...
Gut Health Boost

Gut Health Boost

2026-10-2309:46

Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Join Yearly membership: ALL-IN-ONE FUNCTIONAL HEALTH Enjoy one of our Mindful Book Collections HERE Chec...
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Join Yearly membership: ALL-IN-ONE FUNCTIONAL HEALTH Enjoy one of our Mindful Book Collections HERE Chec...
Send us Fan Mail D’vorah J. Grenn, Ph.D., Kohenet, is the Founding Director of The Lilith Institute (1997), a San Francisco Bay Area-based producer of women’s spirituality/study circles, public and private rituals and a variety of lecture series. She served as Co-Director and later Chair of the former Women’s Spirituality MA Program, Institute of Transpersonal Psychology/Sofia University in Palo Alto, California, and was the founding kohenet/priestess of Mishkan Shekhinah, a movable sanctuar...
Send us Fan Mail Insulin Resistance: The Metabolic Warning Sign You May Be Missing Insulin resistance can develop long before type 2 diabetes—and many people don't know they have it. In this episode of the Mindfully Integrative Show, we break down what insulin resistance means, how insulin and blood sugar work together, common risk factors, and why metabolic health involves much more than the number on the scale. You'll also learn: What insulin resistance actually meansHow insulin resistanc...
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