Body Charge by Elektra Magnesium
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Welcome to Elektra Magnesium podcasts. In the series we will examine how the presence or deficiency of magnesium in the body affects different areas of health, and what we can do to keep energy and youthfulness at optimal levels – naturally!
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Urinary incontinence is surprisingly common in women at various stages of life including pregnancy and in the later years over 40. Many suffer in silence due to embarrassment, or they are advised on strategies like pelvic floor muscle exercises and Kegels, which don’t always work to fix the problem.
My special guest today is Dr. Nigel Brayer, DC, Ph.C., FIAMA, an expert in Natural Medicine and women's urinary health. He developed the Iron Clad Bladder System, a drug-free treatment for urinary incontinence that combines neurological insights with traditional Chinese medicine, helping numerous women find relief from this condition.
https://www.drnigelbrayer.com/bladderhacksebook
Life’s challenges can seem at times overwhelming. The shock of a trauma, an accident or war experience can reset our nervous system and cause Post Traumatic Stress Disorder. It can disrupt sleep and severely impact mental and physical health. Rather than suffering in silence, it’s best to seek help from those that have the knowledge and who have walked this path before with success.
My special guest today is Tim Thomas, author of the book ‘Fight, Flight, Feel’. He is an ex Special Forces Commando who has created some of Australia’s most successful veteran mental health recovery programs, which saved 40 veteran lives from suicide within a 12 month period.
https://breathworkinbed.com.au/
The art of the challenge involves stretching our boundaries in order to grow, strengthen and improve. But first we have to get over fear and self-doubt. How can we get out of a rut to meet the challenge when the rut means we are feeling unmotivated, low in energy, and with brain fog?
My special guest today is Victor Vizcaino, a transformational coach specializing in holistic marathon training. Victor empowers individuals to experience true transformation through running, focusing not just on physical endurance but also on mental resilience and personal growth.
https://eymcoaching.com/
Chronic pain and unrelenting inflammation are very debilitating symptoms causing excessive stress and even depression. Why are standard treatments like opioids, narcotics and other drugs failing to help people resolve their health problems? Are there natural alternatives that are more effective to treat these conditions without such dangerous side effects? Yes, it seems there are.
My special guest today is Dr Joseph Rosado, one of the world’s most respected medical authorities on cannabis as plant-based medicine. With over four decades of experience as a healthcare professional, he has written multiple articles for medical journals as well as seven books, including the bestselling Hope & Healing: The Case for Cannabis.
https://josephrosadomd.com/
With the escalation in stress levels, inflammatory conditions and immune disorders we need good strategies to support the body so it can rebalance and heal. As we lose magnesium excessively under stress, and its deficiency can lead to inflammation and auto immune diseases, it makes sense to replenish with more magnesium to relax and calm the nervous system. Another powerful way to reduce stress to reset and strengthen both mentally and physically, is ‘sound bathing’.
My special guest today is Mike Reed, the founder of Sound Quest Academy, which trains sound healers in helping people to use the power of frequency and sound bathing to reduce stress, heal and strengthen their immune system. With a background in music, personal development, and shamanic practices, Mike has led thousands of people in sound healing sessions worldwide, blending his expertise in musicianship and spiritual healing.
https://soundquest.mykajabi.com/
https://www.youtube.com/@soundquestacademy
https://www.facebook.com/soundquest.soundhealing https://www.instagram.com/sound_quest
Autoimmune diseases incorporate more than eighty related disorders, that range from common to very rare, and affect around 5% of people. They include diseases such as thyroiditis, rheumatoid arthritis, diabetes, lupus erythematosus, vasculitis (which is inflammation of the blood vessels), and even cancer.
My special guest today is Shruti Sethi, an holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through diet and lifestyle. Author of The Healing Power Within.
https://www.facebook.com/shruti.sethi125?mibextid=ZbWKwL
https://www.awaanahealth.com/
You may have heard many refer to us humans as beings of light, but what does that really mean? We know the body runs on bio-electricity and is also affected by electro-magnetic fields. Is it possible to get a kind of short-circuit that impacts health, and how can we recover better?
My special guest today is Jason Yun, a seasoned nutrition and fitness coach with a specialty in circadian biology and rhythms. Jason has created several courses, bootcamps and coaching programs related to Circadian Health and inspired by Dr Jack Kruse.
http://www.improvementwarriorfitness.com/mitochondriac
Usually people adopt a vegan diet to treat digestive issues which relate to other cascading health problems. Initially it can produce fantastic results with energy, health and wellness, as the workload to digest food is lifted and the body uses the opportunity to detox. However, with prolonged use of this therapy, you can overshoot the mark with unwanted side effects caused by nutritional deficiencies.
My special guest today is Daina Rasutis. From Civil Engineer to Nutrition Therapist Master in her private practice Table to Crave, Daina utilizes her science background to run functional testing with a bio-individualized approach to nutrition, thereby improving gut health, digestive issues, and skin conditions like acne, eczema and psoriasis.
https://www.tabletocrave.com/
Flexibility and resilience of muscles and joints is a hallmark of youthfulness, but over time our ankles can become more restricted in movement, and therefore more prone to injury, arthritis, inflammation, neuropathy or venous ulcers. This condition not only causes pain, but impairs the ability to do exercise, which we need to maintain optimal blood circulation and vascular health.
My special guest today is Dr. Richard P. Jacoby, DPM, a board-certified podiatrist and director of Valley Foot Surgeons. With a career spanning over five decades, Dr. Jacoby specializes in the treatment of peripheral neuropathy with regenerative medicine and non-surgical solutions, including stem cell therapy. He believes neuropathy is a systemic issue that can manifest in conditions such as diabetic neuropathy, MS, autism, and Alzheimer’s. He also specialises in treatment of various foot and ankle conditions, including plantar fasciitis, sprains, and fractures.
https://rickjacoby.com/ https://www.howtocarnivore.com/
Whether it’s Ritalin for ADHD, antipsychotics for those with a schizophrenia diagnosis, or antidepressants for those suffering nervous exhaustion, there are inevitably some people that do not respond well to the standard psychiatric medicinal treatments, and who suffer greatly from their side effects. In fact, it is widely disputed these days whether any small improvements in the other cases are significant enough to be counted, due to errors in testing and flaws in the studies. What may be some better alternatives to mental health treatments?
My special guest today is Dr Fred Moss, a distinguished psychiatrist, mental health advocate, and innovative thinker with over 40 years of experience in the field. As the creator of "Welcome To Humanity" and the "True Voice Course," Dr. Fred empowers individuals to discover and express their true selves. He's also the author of "Creative 8 - Healing Through Creativity and Self-Expression", and "Find Your True Voice!"
https://drfred360.com/
www.Welcometohumanity.net
Have you heard a lot about meditation, tried it, but can’t get into it? Did you know that it can be adapted to suit individual needs and lifestyle? It can help us move into the slipstream of life, efficiently achieving our hopes and dreams to enjoy the game of life. It can help us harness the brain’s capacity to tap into knowledge, creativity, intuition, better health and more.
My special guest today is Jeff Patterson, meditation instructor and author of ‘The Yielding Warrior’ book, as well as hundreds of instructional videos. With over 36 years of experience working with thousands of students globally, Jeff offers very practical strategies to harness your inner strength and best potential.
https://www.theyieldingwarrior.com/
The invisible radiation spectrum in our environment can affect different people in different ways, depending on their sensitivity. If we can’t handle the level of exposures, we can develop chronic fatigue, headaches, metabolic syndrome, sleep disorder, anxiety, terrible mood swings, cancer and more. This is because those fields stress and depolarise our body’s own electrical field, therefore weakening our protections and resilience. There is however another level of stress caused by emotional trauma, which causes disease in the body. The background field of information, which is the ideal of what we are supposed to be (ie. our DNA blueprint), becomes corrupted by excessive stress and unresolved emotional traumas long before disease manifests in the physical body. Eventually cells obey the command of the field, so that they manifest a stronger more physical version of the corruption in the field. Find out how to correct the corruption in the field, resolve deep long held emotional issues, and restore cellular equilibrium and optimal health.
My special guest today is Sophia Torrini, who has a Master’s in Public Health/Epidemiology, and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza.
https://www.tapintoyourbestself.com/
50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods. It’s not only psychological stress or sleep deprivation, but excessive exercise can also cause periods to stop. My special guest today is Allison Yamomoto, a mentor and health coach for the active woman. She was an NCAA cheerleader at UC Berkeley before running half & full marathons (including the Boston Marathon), and knows only too well the pitfalls of over-exercise for women.
https://www.theallymethod.com/
When people feel pain their first reaction tends to be to reach for a tablet, but NSAIDS like Nurafen and Voltaren can become addictive. What if chronic inflammation keeps tormenting you? How can you get out of that revolving door?
My special guest today is Dr. Jess Harvey, a registered Osteopath, Health Coach and Director of Head 2 Toe Health servicing Gold Coast and Brisbane. Jess is well qualified with 7 years of intensive tertiary study, including Master in Osteopathy. She has also completed Personal Training and Life Coach qualifications plus study with ACNEM, The Demartini Institute and The Barral Institute.
https://head2toehealth.com.au/
We often marvel at the magical healing powers of the body against all odds. I’m sure many of you have heard stories of someone that was told to go home and get their affairs in order, yet they survived and thrived for years to come. Some people have discovered how to harness the power of Energy Medicine and Whole Person Healing – such as my special guest today Dr Dolores Fazzino DNP, a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over 40 years of experience as a Nurse Practitioner and Medical Intuitive, she has performed 18,500+ surgeries and collaborated with renowned specialists like Dr. Bernie Siegel.
https://drdoloresfazzino.com/
If you know you can, then you can. Napoleon Hill wrote, “Whatever the mind of man can conceive and believe, it can achieve.” That’s the key to unlock the door to freedom and empowerment, which enables more happiness and therefore better health. The problem is that most people don’t use this tool because they were never taught that they have the innate power. And if they believe only in limitations, that’s what they tend to attract. So how can we unlearn that which is not helpful?
My special guest today is JJ Flizanes, an Empowerment Strategist and the creator of the Empowering Minds Network. Through a series of clarifying exercises, she is able to teach the principles of the Law of Attraction and how it can work in our lives to help our heartfelt dreams come true.
https://jjflizanes.com/
When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health. Your thoughts create your reality via emotions. Understanding the strategy of changing negative thought patterns is the key to changing them. My special guest today is Sophia Torrini. She has a Master’s in Public Health/Epidemiology and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza. She specializes in breaking the cycle of negative thought patterns, fostering clarity, tranquility, and joy so that you can be your best self.
https://www.tapintoyourbestself.com/
If you are feeling as if it seems like there is no way out of circumstances, you may be surprised to find out there is always another way forward, but you had a blind eye to it. And why is that goal sometimes so elusive? The stress of holding a seemingly impassable position without release can severely impact health.
My special guest today can help to unravel those mental blocks. Dr Peter Economou is Assistant Professor for the department of Applied Psychology, and the Director of Behavioral Health and Wellness for Rutgers University Athletics. Dr. Pete is a certified mental performance consultant through the Association of Applied Sport Psychology.
https://thecwcnj.com/peter-j-economou-ph-d
If our body can’t efficiently detox from metabolic wastes and environmental toxins, we can get an accumulation of clogged tubes and traffic jams in our internal rivers, which hinders electrical conductivity, oxygen delivery, and mitochondrial production of energy. This can open the doors to developing metabolic syndrome, diabetes and obesity. However, a juice fasting cleanse, which works well for some to cleanse the digestive system and drop some excess weight, can be a painful experience for others with the MTHFR gene, as it can exacerbate symptoms of SIBO - small intestinal bacterial overgrowth.
My special guest today is Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches, and a Board Certified member of the American Association of Drugless Practitioners. With a focus on individuals with MTHFR genetic issues, Rhiannon offers personalized support and guidance to help clients achieve optimal health and wellness in 90 days.
https://www.instagram.com/mthfr_coach
Why do so many parents seem unable to cope with reigning in anti-social behaviours in teenagers? How do parents deal with abberant behaviours that get out of control? How do we help guide them towards becoming well balanced adults in the face of so many negative environmental influences?
My special guest today is Dr Larry Waldman, a professional psychologist, professor, speaker and author with 45 years of clinical forensic experience helping kids, families and attorneys. He has also authored 7 books.
https://www.facebook.com/LarryWaldmanPhD/
https://www.booktopia.com.au/coping-with-your-adolescent-larry-waldman/ebook/9780943247168.html
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