The Empowered Brain

In this heartfelt episode of The Empowered Brain, I'm sharing some very exciting news.  In This Episode, You'll Learn:  How healing generational trauma and reconnecting with your ancestors can be transformative  How to redefine success so it's aligned with your core values and purpose The neuroscience behind fulfillment and why serotonin, not dopamine, should drive our goals Four actionable steps you can take today to start living and working in alignment with your definition of success Come join me on my new podcast! Listen now to Purpose, Profit and Healing – Episode 1 is waiting for you Apple: https://podcasts.apple.com/us/podcast/purpose-profit-healing/id1807391306   Spotify: https://open.spotify.com/show/0t14N6wKrEvh3MsfklhGMn?si=791d1241208e4277 Website: https://purposeprofithealing.buzzsprout.com/   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I'm diving into the pervasive and often misunderstood emotion of guilt. Whether it's guilt for setting boundaries, guilt tied to cultural or religious conditioning, or simply guilt for not meeting self-imposed standards, it's something most of us face. Together, we'll explore practical ways to identify, process, and release guilt so it no longer controls your life. What You'll Learn The difference between rational and irrational guilt and how to identify them in your life. How cultural, familial, and societal conditioning contribute to chronic feelings of guilt. Simple techniques to break free from guilt cycles. How to check if you're living in alignment with your values and moral code. Why self-compassion and self-forgiveness are transformative tools for moving past guilt.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this transformative episode, I share actionable insights on creating your identity intentionally, especially as we prepare for a new year. We explore why crafting your identity matters, the obstacles that often hold us back, and a step-by-step guide to aligning your actions with your desired self. This process is about living authentically, reducing inner conflict, and creating a fulfilling life. Whether you're striving for personal growth or professional success, this episode provides the tools to help you step into the person you're meant to be. What You'll Learn in This Episode: Why creating your identity on purpose is essential for living a fulfilling life. The impact of societal and familial expectations on shaping who we are. How to define your future self with clarity and alignment to your core values. The science of small habits and their role in transforming identity over time. How to embrace setbacks as opportunities for growth and practice self-compassion. Tune in to this week's episode, Creating Your Identity on Purpose, and start taking intentional steps toward your future self. Listen now and take the first step to transform your life!   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In today's episode, we're diving into joy. We're tackling why so many of us struggle to make time for joy, the science behind why joy is so good for us, and practical steps to bring it back into our lives. If you have been feeling like you're ready to uplevel your life, or like something is missing, this one is for you.  What You'll Learn in This Episode Why joy feels inaccessible for so many people, especially high achievers, women, and caregivers. The brain and body benefits of joy. Practical tips to prioritize joy, even if you feel short on time. How to overcome guilt and shift your mindset to embrace joyful activities. Listen to the full episode now to rediscover your joy and learn actionable steps to bring more of it into your life. You're worth it!   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I dive into the science and solutions behind why negative thought patterns like guilt, imposter syndrome, and insecurity, seem to stick around even when we're aware of them. These thought loops don't define us, and I share actionable steps to help you break free and rewire your brain for lasting change. What You'll Learn in This Episode: The three big reasons why negative thought patterns persist. Why awareness is essential but not enough for true change. A step-by-step guide to rewiring your brain. How to recognize and interrupt thought loops tied to guilt, insecurity, and imposter syndrome.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, we dive deep into preparing for holiday stress—covering difficult conversations, managing triggering relationships, and avoiding re-traumatization. Holidays can bring joy but also carry stress due to heightened expectations and unresolved family dynamics. I provide simple and practical tools to navigate these challenges. What You'll Learn in This Episode: Why family dynamics trigger deep emotions The science of triggers  Handling difficult conversations Setting and maintaining boundaries Practical strategies for emotional resilience The real flex: Leading with love   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I'm breaking down three big takeaways that came to me as I traveled, juggled commitments, and faced some personal reflections. From practicing gratitude to honoring my own needs, these lessons reminded me of the power we hold in our daily choices. Sometimes, it's the simple shifts in perspective that make all the difference. What You'll Learn: The value of everyday freedoms  The impact of gratitude  Practical ways to honor your needs  The importance of being present and flexible Grab a cozy spot, tune in, and let's talk about these road-inspired lessons that might just shift your perspective too!   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I return to the ever-relevant topic of self-compassion, exploring why it is essential for our mental and emotional well-being and how it impacts our daily lives. Self-compassion isn't a one-time achievement but a lifelong practice. Drawing from Dr. Kristin Neff's foundational research, I delve into the three core components of self-compassion and offer easy, accessible methods to cultivate it within our busy lives. These practices are designed to help us lead with kindness, resilience, and emotional clarity, both in personal and professional settings. What You'll Learn: Why Self-Compassion Matters Core Components of Self-Compassion  Practical Practices Emotional Resilience and Stress Reduction Tune in for real-life examples, effective practices, and insights to help you cultivate self-compassion as your inner compass, guiding you towards a healthier, happier life.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In today's episode, I dive into what I call the "messy middle"—that challenging, often uncomfortable phase of growth and transformation. Whether it's setting boundaries or rewiring our thoughts, the messy middle is an unavoidable, sometimes frustrating stage. We talk through the steps to recognize and navigate this space without quitting, even when discomfort and self-judgment arise.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I dive into time management strategies tailored for busy professionals juggling careers, parenting, and personal growth. Based on my coaching experiences, I explore how to clarify priorities, analyze how you're currently spending your time, and create space for what matters most to you. I share real-life examples and tools to help you break free from the "I don't have time" mindset and make intentional choices to reclaim your schedule.

In this episode, I discuss the importance of recognizing your own value in the midst of serving others. Through personal stories and coaching insights, I explore the difference between being a servant leader and being a martyr, and why it's essential to set boundaries and care for yourself. If you often put others' needs before your own and struggle with feelings of guilt when you take time for yourself, this episode is for you.   Key Takeaways: Understanding the difference between servant leadership and martyrdom. The importance of setting boundaries to protect your energy and well-being. How to overcome the guilt of taking time for yourself. Why giving to yourself allows you to give more generously to others.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I explore the recurring theme of how we define weakness and how it often ties into our misunderstanding of femininity. I guide you through rethinking this mindset, showing how balancing the masculine (yang) and feminine (yin) energies brings more flow, peace, and creativity into our lives. What You'll Learn: How the words "weak" and "feminine" are often misunderstood and vilified. The difference between masculine and feminine energies, and why we need both for balance. Simple ways to bring the divine feminine into your daily life  How to recognize when you're relying too much on masculine energy and how to shift into a more balanced, creative space. Ready to dive deeper? Tune into the full episode where we break down how embracing both the masculine and feminine energies can lead to more creativity, flow, and fulfillment in your life. Don't miss out—listen now!   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I dive deep into the concept of rituals, how they differ from habits, and why they're so important in our lives. I'll be sharing practical suggestions on how to start incorporating rituals into your daily routine and explaining the science behind them. We'll explore how rituals protect your energy, help you feel grounded, and honor special occasions. By the end of the episode, you'll have actionable tips to create your own meaningful rituals. Key Takeaways: The key difference between habits and rituals How rituals can protect your sacred energy, ground you, and honor special moments in your life. Morning and nighttime rituals that can transform your mindset and help set the tone for the day or prepare your mind for rest. How rituals can help manage stress and regulate emotions in high-pressure situations.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I dive into the importance of allowing yourself to sit with your emotions and embrace the process. Plus, I introduce you to the RAIN technique by Dr. Tara Brach, which has been a game-changer for me in processing emotions and fostering self-compassion. What You'll Learn in This Episode: How being present with your actions can shift your perspective on success. Why reframing failure has been key to my growth as an entrepreneur. The steps to using the RAIN technique to help you manage emotions in both business and personal life. How to cultivate mindfulness and self-compassion for deeper fulfillment. Ready to learn how to be with your emotions and embrace the process more fully? Tune in to this episode now to hear the full conversation and start practicing RAIN in your own life.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, we explore why we tend to invalidate our emotions. We discuss the psychological roots of emotional invalidation and the science behind the benefits of acknowledging and feeling our emotions. You'll also learn practical strategies for emotional validation and the risks of suppressing feelings. What You'll Learn: Common ways we unknowingly invalidate our emotions and why this happens. The psychological and cultural reasons behind emotional suppression. The importance of emotional validation for mental and physical health. Risks associated with suppressing emotions Actionable steps to start validating your emotions and improving emotional well-being.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd  

In this episode, I take you on a journey to rediscover your intuition. We dive deep into what disconnects us from our inner knowing and how we can rebuild that connection. From personal stories to practical advice, I share insights on trusting yourself, overcoming fear, and creating space for intuition to thrive. This episode is all about empowering you to listen to your own inner voice, guiding you toward a more intentional and self-aligned life. Key Takeaways: Your intuition is always present, waiting for you to tune in and listen. Trusting your intuition leads to lower stress levels and a deeper sense of inner peace. The difference between real and perceived threats and how to discern between them. Simple, everyday ways to practice trusting your intuition and celebrate small wins. If you're ready to reconnect with your intuition and experience the peace and clarity that comes with trusting yourself, don't miss this episode! Tune in now and take the first steps toward reclaiming your inner knowing.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I explore the power of choosing what you believe and how those choices shape your reality. I share personal stories to illustrate how the beliefs we hold can either empower us or keep us stuck in fear. This episode encourages you to pause and reflect on whether the thoughts you're accepting as truth are serving you or holding you back, and how to consciously choose beliefs that align with your true self.   What You'll Learn: How to discern whether your beliefs are driven by fear or aligned with your true self. The importance of examining and questioning negative thoughts before accepting them as truth. How to choose beliefs that empower you rather than limit you. The impact of your beliefs on your mental and emotional well-being, as well as on those around you. A personal story about the power of belief during difficult times.   If you're ready to take control of your beliefs and align them with your true self, tune in to this episode. It's a powerful reminder that you have the ability to choose what you believe and, in doing so, shape your life in meaningful ways. Listen now and start choosing beliefs that serve you.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I dive into the concept of surrender—a practice that's often misunderstood but can be incredibly powerful when done right. By embracing surrender, I've found greater inner peace, a stronger connection to my intuition, and the ability to live more fully in the present moment.  What You'll Learn: What surrender really means and how it differs from resignation or defeat. How you can incorporate surrender into your life while still achieving your goals. The power of living in the present moment and how surrender can help you stay there. How to recognize what you can control versus what you should surrender. Ways to deepen your connection to your intuition through the practice of surrender. If you're ready to explore how surrender can bring more peace, intuition, and focus into your life, don't miss this episode.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I delve into the nature of negative thoughts and how we can effectively manage and transform them. I share insights on how thoughts shape our reality and offer practical strategies to develop awareness, acceptance, and compassion towards our thinking patterns. I also provide actionable steps to neutralize negative thoughts and replace them with intentional, positive ones. What You Will Learn in This Episode: How to create awareness of your thoughts and feelings. Practical steps to neutralize negative thoughts. Techniques to replace negative thoughts with intentional, positive ones. Tune in to learn how to transform your relationship with your thoughts and start creating a more positive and intentional reality for yourself.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd

In this episode, I dive into the transformative power of speaking your goals into existence. Drawing from personal anecdotes and scientific studies, I explain how verbalizing your goals can prime your brain for success, increase your commitment, and activate neural pathways that help you achieve your objectives. I provide practical tips on daily affirmations, sharing goals with trusted individuals, and visualizing success to harness the full potential of this powerful practice. What You Will Learn in This Episode: The science behind why speaking your goals into existence works, including insights from neuroscience and psychology. Practical steps to start verbalizing your goals Real-world examples and research studies that illustrate the effectiveness of verbalizing goals for achieving success. Tune in to learn how these simple yet powerful techniques can help you achieve more peace, success, and fulfillment in your life.   Mentioned in this Episode: Take my free Training: How to be more effective without burning out Register Here You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.   The Journey www.vanessacalderonmd.com/thejourney Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.   Podcast Study Guide Download it here. Get your free copy of the podcast study guide   Let's connect: IG: @vanessacalderonmd FB: @vcalderonmd