Claim OwnershipMindful Minds
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© 2025 Mindful Minds
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Mindful Minds is a podcast that centers on learning how to be mindful of important topics. Hosted by Serafina, join us as we learn how to be more mindful together.
40 Episodes
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Hi all! I wanted to share a brief one year update since stopping the pod, as well as an update on the remaining archived episodes. I hope you are all doing well, and wish you all the love. xoxo, fina Please rate us 5 stars and leave us a review! Mindful Minds is owned and operated by Serafina. All content belongs to Serafina. Please feel free to contact us at mindfulmindspod@gmail.com for any and all questions, sponsorships, or guest requests!
Mindful Minds entered my life in a time when I was at my loneliest and my most depressed. In so many ways, this project saved my life. It gave me purpose, It gave me a reason to stick around. I turned 25 this week, and I don’t recognize the 21 year old who sat down at her computer and googled, “how to start a podcast.” In the last 4 years, she has grown and healed and gained so much confidence and peace and joy. She has interviewed her heroes and learned from strangers. I am so proud of her, ...
TW: sexual assault, domestic violence, violence against pregnant persons We are back, for the THIRD time, with my two favorite people, Moji Alawode-El & Marie Khan. These two are not only kickass abortion activists and educators, but they are also such amazing humans. Moji Alawode-El (she/her) is the marketing manager at Abortion Access Front (@abortionfront) and one of the hosts of Feminist Buzzkills Live! Podcast. Marie Khan (she/her) is the Director of Programs at...
Content warning: religious trauma & talk about triggers Welcome to the LAST guest episode of Mindful Minds!! As a little thank you, I have released my religious trauma sticker collection!! You buy the stickers on Etsy here! This week we have a super special guest. I am so excited to welcome Dr. Laura Anderson (she/her) to the podcast!! Dr. Laura’s work has been so impactful in my personal deconstruction journey, and it was such an honor to have her on the show. Dr. Laura Anders...
Please listen to the beginning of this episode for a major update. I cannot thank you all enough for the last 3 years. You have changed my life. Thank you. Trigger warning: homophobia, transphobia, self-hatred, discrimination, hate crimes, mental health distress, addiction, suicide, counseling abuse, emotional abuse, sexual assault & investigations, brief talk about school shootings via Columbine, graphic description of suicide (time stamp: 1:02:00-1:07:00). This wee...
COMMUNITY UPDATE - I have rebranded my Tik Tok from @fina__bina to @mindfulmindspod !! If you are looking for our page on Tik Tok, that's where to find all of our deconstruction videos and content. Content warning: We talk about blood, surgery, and medical procedures in this episode! This week we have Isabella (she/her) of @letstalkperiodau to talk about all things menstrual care & chronic illness! This is unlike any other episode we have done, but I felt like it was a really i...
TW: religious trauma, high control religious environments, religious abuse, religious shame, spiritual abuse, cult environments, sexual assault, sexual abuse, rape, misogyny, patriarchal ethical issues within the church This week we have an enlightening conversation with Katherine Spearing (she/her) of @uncertainpodcast and Tears of Eden. Tears of Eden “seeks to empower survivors to connect with their own agency to pursue the healing process from Spiritual Abuse. Tears facilitates con...
TW: perfectionism, mental health struggles, self-worth struggles/negative self-talk, eating disorders, fatphobia Does anyone else identify as a recovering perfectionist? Because I sure do. This week we have an affirming conversation with Dr. Menije (she/her) about perfectionism. Perfectionism is so rooted in our culture, and tends to be a common thread throughout a lot of mental health issues. For me, with my background in religion, I feel that perfection is the root o...
TW: purity culture trauma, sexism/misogyny, rape/sexual assault/marital rape (53:30-1:03:45) & (1:07:30-1:20:00), abusive relationships, coercion, manipulation, controlling dynamics, abuse of power, church abuse, brief mention of suicide Alright, we heard you! We received such an overwhelming ask for this topic and specifically, for us to bring back the AMAZING Sarah (she/her) of @deconstructingpurityculture to chat with us - so here we are! Buckle up for an almost 2 hour deep dive into...
TW: eating disorders (restriction + binging & purging), body image issues, depression, perfectionism, shame, self harm Welcome back to Mindful Minds! This week we have the amazing Fatema Jivanjee-Shakir (she/her) on the podcast to talk about how South Asian Cultures impact one’s susceptibility to disordered eating and how it impact one’s mental health. Fatema brings such nuance and gentleness to such a sensitive and multifaceted topic. I would highly recommend listening to her ex...
TW: rape, pro-life propoganda, racism & inequity towards BIPOC, medically assisted suicide, adoption trauma, white savioirism, Christian supremacy, religious trauma Alright y'all, buckle up. This week we have the incredibly intellectual and insightful, Ellie Coburn (she/her), on for a MASSIVE convo about white saviorism, weaponized adoption, abortion access, and Christian supremacy. This is a pretty lengthy and incredibly important conversation. For those of us who grew up...
TW: fatphobia, racism, eating disorders, systemic racism, verbal violence against brown & black fat bodies, religious trauma regarding fatphobia, dieting, food apartheid, ableism Happy Black History Month friends! This month we have two amazing conversations covering intersectionality within the disabled activism community and the eating disorder community. Last week, we had Iman (she/they) of @Disabled.BIPOC to chat about the importance of intersectionality within disabled acti...
TW: racism, ableism, medical racism, brief mention of rape, micro-aggressions, eating disorders (and specifically being weighed at the Dr.) Happy Black History Month friends! This month we have two amazing conversations covering intersectionality within the disabled activism community and the eating disorder community. This week, we have Iman (she/they) of @Disabled.BIPOC to chat about the importance of intersectionality within disabled activism and why it’s vital to view ableis...
TW: religious trauma, purity culture, “soul tie” trauma, marital abuse/rape, consent violations, church trauma, peer pressured emotional trauma, coercion, manipulation, sexual abuse/assault, abuse of power, sexism, suicide (brief mention) Welcome to our last episode of Deconstruction January! If you are just joining us, welcome! This is the last episode of this themed month, but don’t worry, we will continue talking about deconstruction year round. I just wanted to dedicate some speci...
TW: assault, childhood trauma, religious trauma, shame, trauma, anxiety Welcome back to the finale of Inner Child December! Thank you all for listening this month. This month has been so impactful and thank you for coming along. I hope the little version of yourself felt nurtured and held during these episodes. This week we have, drumroll please, Morgan Harper Nichols (she/her). Morgan has influenced my life so directly through her art and her words, and I cannot believe this ...
TW: cultural trauma (9/11, the 2008 financial crisis, national traumas) - time stamp: 14:40-30:10, school shootings (specifically addressing lockdowns & Columbine) - time stamp: 21:00-30:10 , relatively graphic school shooting description from 28:30- 30:10, burnout, childhood trauma, childhood abuse, brief mention of suicide/self-harm (time stamp: 42:41-44:00) Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each w...
TW: childhood trauma + eating disorders Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgiveness, to dance and play! I hope these episodes mean as much to me as they do to you. They’ve been such a joy to record, and it’s been so informative and healing to my inner child. This week we have the amazing Chelsea Horton (she/her) of @healing.embodied bac...
Content Warning: we chat about trauma + triggers in the context of relationships + conflict Welcome to Inner Child December! For the month of December, we will have new episodes every Friday with a new guest each week! We will tackle everything from relationships to forgiveness, to dance and play! I hope these episodes mean as much to me as they do to you. They’ve been such a joy to record, and it’s been so informative and healing to my inner child. This week we have the pheno...
This week we have Ariel (she/her) of @sustainablebrowngirl on the podcast to talk sustainability and specifically how approaching sustainability with grace and nuance, whilst holding space for intersectionality is vital to the longevity of sustainable practices! We also go into some tips for a sustainable Halloween!! The Sustainable Brown Girl page and podcast highlights and inspires women of color within the sustainability movement. If you want to learn more from Ariel, check out her IG, @...
CW: we do chat briefly about micro aggressions, but this episode does not cover graphic depictions of racism. It approaches racism from a more educational lens This week on Mindful Minds, for our 50th episode, *woo woo!!,* we have Christina Rodriguez (she/her/ella) of @latinaswithmasters . Christina is the founder of the online community and podcast, Latinas with Masters, whose mission is to Inspire, Empower and Educate nuestra comunidad and future generation leaders with equitable pa...
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