Claim Ownership2SIPS of T with Tamica Tanksley
Subscribed: 2Played: 5
Subscribe
© 2025 2SIPS of T with Tamica Tanksley
Description
Many women share a similar story but we're often muzzled by guilt, shame or regret so we isolate and suffocate in silence and solitude but I'm here to change that! I am Tamica Tanksley, host and creator of 2SIPS of T, a podcast brewed to bridge the gap between solitude and solidarity for a communiTy of women who need to know that we see you, we hear you, we feel you, we are you and YOU are not alone.
Ladies, meet me in the T-Room for real talk, from real women about real life as we journey to the other side of through for a date with destiny. Now grab a cup and pull on up as we listen, laugh and learn why life is sweeter in SIPS.
2SIPS of T...so nice you gotta sip twice...Cheers!
New SIPS of T brew every Tuesday 💜
39 Episodes
Reverse
Every story has a beginning and this one is steeped in faith, friendship, and the healing power of love. In this bonus episode, Tamica Tanksley, your host and sister in the sip, shares the real inspiration behind 2Sips of T: how her soul-stirring sister circle conversations became a sacred space for women seeking hope, healing, and sisterhood. She'll also reveal how a play on words and the 2 T’s in her name brewed a communiTEA 4 connection! In this special episode, you’ll discover: The origin...
May is my Birthday month and I decided to give myself the gift with lessons learned from doing something I've always been afraid to do! Today I share how my adventure on the Schuylkill River opened up a sea of possibilities for me! Join me for our last episode of the season for sips and tips on how to live the dream you fear will never be a reality. New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we l...
I must admit all this Ashanti and Nelly "Love2K Replay" got a girl in her feelings just a little bit. So when I received a message from a Ghost of Boyfriend's Past asking me to call with a praying hand emoji, I thought is this a sign? And it was a NEON sign that said, I thought you blocked his number LOL?! So against my better judgement I call and he answered. On this episode I'm sharing a page from my recent Ex-Files with sips of encouragement on the side for my communiTy of wom...
Do you feel like you're always bringing up the rear, year after year? Perhaps you find yourself at the end of the line time after time and when you do get to the front the light goes out and a sign pops up that says next line please so you start all over again. If this sounds like you then this episode is for you. Meet me in the T-Room for sips of encouragement that will bless you with a Disney Fast Pass to the front so don't fret just focus because things are about to turn ...
On today's episode we meet Mariama Bah, a 25 year old mental health advocate and founder of Nation of Diversity an organization dedicated to addressing homelessness and promoting mental health through the transformative power of creative arts. Some people think speaking out of turn isn't lady like but Laurel Thatcher Urlich once said "Well behaved women seldom make history." Mariama is definitely HERstory and today she talks about the time she found the courage to speak out of t...
Remember the days of rotary phones and one way telephone lines? Well, the only thing more annoying than the time it took to dial a telephone number was getting a busy signal. If you find yourself struggling to answer your life's calling because of busy signals then this episode is for you. Did you know that when you overthink, you underperform? And who ever said practice makes perfect lied. Practice makes excellence while perfection makes paralysis....
Remember when you were a little girl and someone asked "What do you want to be when you grow up?" Well it's been said that a little girl with a big dream becomes a woman with vision but what they don't tell you is that everyone won't have 20/20 vision when it comes to seeing your dream. On Today's episode I'm join by one of my favorite sistahs to the show Jo Lavern and we're sharing how our big girl dreams were shattered by someone else's vision. Ladies sip with us as we share how...
One of my favorite quotes is "Leap and the net will appear" and while I consider myself a strong woman of faith I've made the difficult discovery that I rarely take a leap of faith. On this episode I'm spilling all the T on how 3 C's (clarity, confidence and courage) can make you an "A" student in the school of life. Only if you want to leap into your best year yet, I suggest you grab a cup and pull on up and meet me in the T-Room for an overflow of sips and tips! New episodes of ...
Helen Reedy's song I am Women (Hear me Roar) still rings true for women over 50 year later. Ladies it's time to turn up the volume on your voice and let your presence be known. We didn't win the right to vote by being silent and we won't achieve equal pay by being quiet. Silence is a cost we can't afford to pay so Ladies let's get ready to ROAR! In this episode I share why it's important advocate for ourselves and our sistahs! New episodes of 2Sips of T with Tami...
Oftentimes vulnerability is seen as a weakness but it's not. Learning to tell the real from the fakes starts with opening your heart so you can heal from heartbreak and build better relationships. And the first person you need to be real with how you feel isn't your family, friends or partner it's you! In this episode I'm sharing that good T and Tips about the value in being vulnerable. New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure...
Many women share a similar story but we're often muzzled by guilt shame or regret. So we isolate and suffocate in silence and solitude but I'm here the change that! 2SIPS of T is brewed to bridge the gap between solitude and solidarity for our communiTy of women because you're not alone! There's strength in numbers so let's SIP and tap in! New episodes of 2Sips of T with Tamica Tanksley are brewed fresh every Tuesday. Make sure you grab a cup and pull on up as we listen, lau...
Girlfriend, it’s time to do IT afraid! The IT you keep on the back burner because you’re afraid to burn the midnight oil and make it reality, the IT you’re great at doing but afraid to fail so you fail to do it and all the ITS that hold you back from moving forward. Sis, stop waiting to be fearless and start fearing less about doing it afraid. Don’t know how? Sip with me on this episode of 2SIPS of T as I pour an antidote to help you find the courage to face fear, feel fear ...
People come into our lives for a reason, season or a lifetime. When you figure out which it is, you know exactly what to do. ~ Michelle Ventour The reason some people change like the weather is because some relationships are seasonal, so when you drag a spring fling in to fall and things fall apart it's probably because the leaves ain’t the only thing that’s changed. Perhaps the reason is your season is over. So, if you're nursing a broken heart or need help mo...
Have you ever scrolled through social media, flipped through a magazine, sat in a staff meeting or even tried to enjoy an evening with your girlfriends and wondered "Am I Enough?" If the answer is yes, you're in good company because many women have been there and some of us have yet to leave. On today's T we're sipping from a cup of vulnerability about the journey through the valley of enough and to keep you from believing the hype or headlines we've brewed sips of affirmations to...
You ever grab a hot top to a boiling pot and drop it right away? You do that because it’s hot and it hurts yet for many of us, we collect and carry junk that’s hurtful and heavy, yet we don’t let go! On this episode we’re filling our buckets until our cups runneth over as we discuss what to clean up and sweep out things no longer serving us like perfection, expectation, and toxic relationships, just to name a few! And ladies, after we spill the T, we’ll share sips and tips for cleaning ...
On March 21, 2022 in an instant, my life was changed forever. My 20 year old nephew Justice passed away while at college from complications with juvenile diabetes. The phraseGood Good is defined as an exclamation of irritation, frustration or surprise and while standing in the weeds of grief I wrestle with these feelings coupled with countless others and somedays I'm not sure who won what round but I keep fighting! On today's episode I'm holding hands and hearts with my sou...
Did you know that 90% of men and women have some type of bias against women? And can you guess what percentage of men think they automatically deserve the job over a woman? Not to mention when you factor in gender, race and religion the bias black hole where society tries to banish women gets bigger. In celebration of International Women's Day, I'm sippin' on these stats and more with my college roommate and bestie who shared her experience while working for a national organization in s...
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” — Brené Brown We are celebrating Women's HERstory month on 2sips of T podcast. On this episode, we share 4 benefits of standing in the truth of our stories and the lessons we learn along the way and don't worry if you don't like the ending you can always write another one, but it takes courage so join and and learn how you can author your own HERstory! New episodes of 2Sips of T with...
It's 2/22/22 and I couldn't think of a better way to celebrate this special day then sipping T with 2 special people, my twin cousins Andrea & Cynthia. Listen in as we enjoy our traditional giggle and girl talk and share sips from our lives such as Covid 19 blindsiding our 20/20 vision and changes we are making as new you in 2022. On this episode we leave no T unturned as we talk about pandemic pivots, the prison of perfection, saying yes to yourself but no to others, the chal...
On this episode we are celebrating Black History Month and the unofficial month of love with Self Love and Self Esteem quotes from some of the worlds most influential beautiful black women. Be sure to bring an empty cup because these quotes are sure to fill you up on how to love yourself without apathy or apology!! So lean in and enjoy my 2sips of commentary on why this type of love is worth pursuing my any means necessary! Cheers! New episodes of 2Sips of T with Tamic...
Comments
Download from Google Play
Download from App Store
United States