4 Fit Fatherhood

Summary Matt Halson shares his journey of personal growth and transformation as a father. He discusses the impact of his own upbringing and the challenges he faced in becoming the man he wanted to be. Matt emphasizes the importance of taking responsibility for one's actions and the need for self-care and self-awareness. He highlights the value of having a morning routine and prioritizing personal needs. Matt's story serves as a reminder that change is possible and that fathers can strive to be the best versions of themselves. In this conversation, Matt Halson and Rod Richard discuss the importance of prioritizing self-care and creating a morning routine as a father. They emphasize the need to make time for exercise and personal growth, even in the midst of a busy schedule. Matt shares his journey of personal growth and how he is now helping other men and fathers through coaching and mentorship programs. They highlight the importance of taking action and the value of community and support in the journey of fatherhood. Matt emphasizes that fathers matter and encourages them to be present and available for their families. Takeaways Taking responsibility for one's actions is crucial in personal growth and becoming a better father. Prioritizing self-care and self-awareness is essential for showing up as the best version of oneself. Having a morning routine can provide valuable time for personal growth and set a positive tone for the day. Identifying and addressing areas of improvement is an ongoing process in fatherhood and personal development. Prioritizing self-care and creating a morning routine is essential for fathers to feel good and secure within themselves. Making time for exercise and personal growth is important, even in a busy schedule. Taking action and being present and available for your family is crucial in fatherhood. Community and support from other men can be invaluable in the journey of fatherhood. Fathers matter and their presence and love are deeply important to their families. Chapters 00:00 Introduction and Background 04:06 Childhood Trauma and Personal Growth 10:00 Transitioning from a Victim Mindset to Leadership 14:54 Taking Ownership and Building Self-Resilience 31:15 Managing Emotions and Self-Care 36:15 The Importance of Prioritizing Self-Care 40:51 Helping Other Men and Fathers 46:04 Building a Solid Foundation 49:38 The Power of Community and Support 57:42 The Meaning of Fatherhood 59:55 Message to All Fathers 01:01:37 Message to His Children 01:03:11 New Chapter Join the community https://www.skool.com/4-pillar-fathers-5090 www.4fitfatherhood.com www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Nate Feathers, the father of six and the creator of the Instagram handle 'Dads Don't Babysit.' They discuss the importance of fathers being fully present and engaged in their children's lives, rather than viewing themselves as mere babysitters. Nate emphasizes the need for fathers to prioritize their relationships with their children and create a strong family culture. He shares his own experiences and regrets as a father and offers advice on how to make the most of the limited time we have with our kids. In this part of the conversation, Rod and Nate discuss the importance of spending quality time with family and being intentional about connecting with your children. They share their strategies for carving out time for family amidst busy schedules and prioritizing family bonding. They also emphasize the role of fathers in parenting and challenge the notion that dads are just babysitters. Nate shares his experience of being fully present and involved in his children's lives, and how exercise and fitness play a role in their family dynamic. Fatherhood is about connecting with and creating a legacy for the future. It's about instilling beliefs, values, and principles that will live on beyond our own lives. Relaxation is key to being a better father and connecting with our children. Being able to protect and provide for our families while also being gentle and nurturing is the goal. Leaving a better world for our children and future generations is the ultimate legacy. Takeaways Fathers should view themselves as active participants in their children's lives, rather than mere babysitters. Being fully present and engaged with our kids is crucial for building strong relationships and creating a positive family culture. It's important to prioritize quality time with our children, even if it means sacrificing other commitments. Creating a strong family culture involves activities like eating dinner together, playing games, and participating in shared interests. Carve out dedicated time for family amidst busy schedules Prioritize family bonding and connection Challenge the notion that dads are just babysitters Be fully present and involved in your children's lives Promote a healthy and active lifestyle for the whole family Fatherhood is about connecting with and creating a legacy for the future. Relaxation is key to being a better father and connecting with our children. Being able to protect and provide for our families while also being gentle and nurturing is the goal. Leaving a better world for our children and future generations is the ultimate legacy. www.4pillarfathers.com www.4fitfatherhood.com https://fatherhoodies.printify.me/ --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Robert Bill Jr., an expert in meditation and breathwork. They discuss the benefits of fasting, the importance of emotional regulation, and the power of breathwork in managing stress and improving connection with others. Robert shares his personal journey of overcoming past patterns and finding balance in fatherhood. He emphasizes the importance of training for fatherhood, just like training for an athletic event, and highlights the role of breathwork in achieving emotional and mental clarity. In this conversation, Robert Bill Jr and Rod Richard discuss the importance of breathwork and cold therapy for fathers. They emphasize the need for dads to slow down and be present in their children's lives. Robert explains that breathwork helps calm the nervous system and improve emotional regulation, while cold therapy provides a training ground for stress management. They also discuss the RISE program, which guides fathers through practices such as breathwork, meditation, flexibility, and communication to cultivate better emotional regulation, energy, patience, and presence. Takeaways Fasting can have numerous health benefits, including improved energy, mental clarity, and emotional regulation. Breathwork is a powerful tool for managing stress and achieving emotional and mental clarity. Fatherhood is like an athletic event that requires training and preparation. Emotional regulation and presence are key to deepening connections with children and partners. Training the breath can help fathers respond rather than react in stressful situations. Breathwork and cold therapy are valuable tools for fathers to improve emotional regulation and stress management. Slowing down and being present in your children's lives is essential. The RISE program guides fathers through practices to cultivate better emotional regulation, energy, patience, and presence. Fathers have the opportunity to heal and provide deep love and support to their children. Documenting favorite memories and practicing mental and physical presence can enhance the father-child relationship. Chapters 00:00 Introduction and Purpose of the Podcast 03:52 Discussion on Fasting and its Benefits 21:51 The Importance of Breathwork for Fathers 29:43 Childhood Experiences and Parenting Styles 31:09 Using Breathwork as a Parenting Tool 32:37 Understanding Wim Hof Breathing 34:00 Benefits of Cold Therapy 37:45 Practicing Calmness and Overcoming Challenges 39:04 Introduction to the RISE Program 45:00 The Meaning of Fatherhood 49:13 Message to Fathers 52:25 Message to Children 56:04 How to Connect with Robert Bill Jr. 58:23 New Chapter www.4fitfatherhood.com www.4pillarfathers.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded. Pat shares his thoughts on how being intentional in parenting can lead to better outcomes and stronger relationships with children. They also touch on the role of social media in sharing ideas and perspectives on fatherhood. Overall, the conversation emphasizes the importance of continuous growth and improvement as fathers. The conversation explores the themes of taking the lead and providing guidance, the importance of psychological privilege, finding space for self-reflection, balancing self-care and sacrifice, expanding beyond work and family, the myth of work-life balance, taking action and avoiding distractions, the transformative power of nature, fatherhood as purpose and meaning, and leaving a lasting message for your children. Takeaways Intentional parenting involves being reflective and purposeful in your actions and choices as a father. Being open-minded and willing to examine your beliefs and perspectives can lead to personal growth and stronger relationships with your children. Using social media as a platform to share ideas and experiences can inspire and support other fathers on their parenting journey. Having firm beliefs but being open to new information and perspectives allows for personal growth and the ability to adapt as a father. Fatherhood is about taking the lead and providing guidance to your children. Psychological privilege allows for self-reflection and personal growth. Balancing self-care and sacrifice is essential for personal well-being and better relationships. Expanding beyond work and family is important for personal growth and fulfillment. Taking action and avoiding distractions is crucial for personal and professional development. Nature has a transformative power that can provide perspective and clarity. Fatherhood is a purposeful and meaningful role in life. Expressing unconditional love to your children is essential. Leaving a lasting message for your children is a powerful way to connect with them. Chapters 00:00 Introduction and Guest Introduction 02:17 Pat Barber's Background and CrossFit 04:13 Intentional Parenting and Reflectiveness 25:28 Using Social Media to Share Ideas 32:06 Being Open-Minded and Reflective 35:18 Having Firm Beliefs but Being Open to Change 36:13 Taking the Lead and Providing Guidance 37:27 The Importance of Psychological Privilege 39:12 Finding Space for Self-Reflection 40:10 Balancing Self-Care and Sacrifice 41:35 Filling Your Cup to Better Serve Others 44:29 Expanding Beyond Work and Family 45:50 The Myth of Work-Life Balance 48:20 Taking Action and Avoiding Distractions 50:18 The Transformative Power of Nature 52:28 Fatherhood as Purpose and Meaning 58:00 Unconditional Love and Expressing It 59:20 Leaving a Lasting Message for Your Children www.4fitfatherhood.com Early Access (4pillarfather.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as it is the foundation for all other aspects of their lives. Rod also highlights the significance of emotional intelligence and leadership in fatherhood, encouraging fathers to be open, honest, and vulnerable with their children. He concludes by reminding fathers that the journey to becoming a better man, husband, and father will have its ups and downs, but it is important to keep moving forward. Takeaways Vulnerability is a strength and a superpower for fathers. Taking care of one's health and fitness is crucial for being a better father. Developing emotional intelligence is important for effective fatherhood. Leadership in fatherhood involves being open, honest, and vulnerable with one's children. The journey to becoming a better father will have its challenges, but it is important to keep moving forward. Chapters 00:00 Introduction and Overview 02:02 The Power of Vulnerability 03:00 The Foundation of Fatherhood: Health and Fitness 19:50 Leadership in Fatherhood: Being Open and Vulnerable 29:16 The Journey to Becoming a Better Father www.4fitfatherhood.com I'm launching my community around fatherhood (courses, group weekly calls, etc.). Would you like to get an early, free access, check it out, and give me feedback? Click the link below https://www.4pillarfather.com/early-access --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Giji Mischel Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Giji discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around. Takeaways Growing up without a father figure can have a significant impact on a person's identity and sense of self. Creating stories to fill the void of not knowing one's father is a common coping mechanism for children. Reconnecting with a long-lost father can be an emotional and transformative experience. Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is. Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships. Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy. Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships. Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives. Chapters 00:00 Introduction and Background 03:01 Growing Up Without a Father Figure 07:57 Creating Stories to Fill the Void 14:02 Reconnecting with Her Father 23:57 Meeting Her Father for the First Time 27:25 The Genesis of the Book 28:18 Deciding to Write a Book 29:23 Deepening Walk with the Lord 32:04 The Idea for a Book 33:09 The Calling to Write the Book 35:07 Impact of the Book 36:15 Resonating with Others' Experiences 37:30 Ministering to Others 38:11 The Workshop and Companion Diary 41:38 The Workshop Process 44:19 Receiving Restorative Healing 49:23 Accessing the Workshop 50:17 Workshop Availability 51:26 Connection to Father's Family 51:39 Introduction and Family Background 52:16 Connecting with Siblings 53:00 Different Experiences with Father 54:01 Discovering Similarities with Siblings 55:13 Understanding Father's Different Relationships 56:08 Forming Perceptions of Father 57:26 Challenges in Building Relationships with Siblings 58:09 Understanding Father's Void 59:02 Father's Efforts to Parent 59:33 Prioritizing Healing from Father Wounds 01:03:23 Meaning of Fatherhood 01:06:47 Embracing God's Father Heart 01:09:58 Healing from Father Wounds www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Giji Mischel Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Giji discusses the impact of not having a father present and how she created stories to fill the void. She also shares the emotional reunion with her father and the journey of building a relationship with him. The conversation explores the genesis of the book and the decision to write it. It delves into the deepening walk with the Lord and the idea for the book. The conversation also highlights the calling to write the book and the impact it has had on others. It discusses the importance of resonating with others' experiences and ministering to them. The workshop and companion diary are introduced as resources for healing. The process of the workshop is explained, along with the concept of receiving restorative healing. The availability of the workshop and the connection to the father's family are also discussed. In this conversation, Giji Mischel Dennard shares her experience of reconnecting with her father and building relationships with her siblings. She discusses the different experiences her siblings had with their father and how it shaped their perceptions of him. Giji emphasizes the importance of prioritizing healing from father wounds and embracing God's father heart in order to show up as a whole father. She also highlights the significance of pouring into one's children and preparing them for the day they won't be around. Takeaways Growing up without a father figure can have a significant impact on a person's identity and sense of self. Creating stories to fill the void of not knowing one's father is a common coping mechanism for children. Reconnecting with a long-lost father can be an emotional and transformative experience. Building a relationship with a father after years of absence requires patience, understanding, and open communication. Building relationships with siblings who have different experiences with their father can provide a fuller picture of who he is. Understanding and empathizing with the challenges and voids in a father's life can help in healing and building stronger relationships. Fatherhood means pouring into your children with faith, love, hope, affirmation, expectations, and joy. Embracing God's father heart and mimicking it in our own fatherhood can have a profound impact on our children and relationships. Healing from father wounds is essential for showing up as a whole father and having a positive impact on our children's lives. Chapters 00:00 Introduction and Background 03:01 Growing Up Without a Father Figure 07:57 Creating Stories to Fill the Void 14:02 Reconnecting with Her Father 23:57 Meeting Her Father for the First Time 27:25 The Genesis of the Book 28:18 Deciding to Write a Book 29:23 Deepening Walk with the Lord 32:04 The Idea for a Book 33:09 The Calling to Write the Book 35:07 Impact of the Book 36:15 Resonating with Others' Experiences 37:30 Ministering to Others 38:11 The Workshop and Companion Diary 41:38 The Workshop Process 44:19 Receiving Restorative Healing 49:23 Accessing the Workshop 50:17 Workshop Availability 51:26 Connection to Father's Family 51:39 Introduction and Family Background 52:16 Connecting with Siblings 53:00 Different Experiences with Father 54:01 Discovering Similarities with Siblings 55:13 Understanding Father's Different Relationships 56:08 Forming Perceptions of Father 57:26 Challenges in Building Relationships with Siblings 58:09 Understanding Father's Void 59:02 Father's Efforts to Parent 59:33 Prioritizing Healing from Father Wounds 01:03:23 Meaning of Fatherhood 01:06:47 Embracing God's Father Heart 01:09:58 Healing from Father Wounds Check out Giji's website http://www.wellfedresources.com/ Follow her on ig: @wellfedresources ww.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Josip Pezer, founder of Fatherhood Dynamics, about the importance of embracing masculinity as a father. They discuss the four archetypes of masculinity (king, warrior, magician, lover) and the shadow sides of these archetypes. They also explore the crisis of masculinity and absent fathers in today's society. Josip emphasizes the need for rites of passage and the importance of focusing on self-care, fitness, and nutrition as a way to strengthen masculinity and become a better father. In this conversation, Josip Pezer and Rod Richard discuss various aspects of fatherhood and personal development. They emphasize the importance of nutrition and supplements for physical well-being. They also discuss the significance of morning routines and the benefits of incorporating supplements like Magic Mind. The conversation highlights the clarity of mind that comes from exercise and the need for fathers to engage with their children. They also touch on the Frequency of Fatherhood platform and the impact fathers can have on the next generation. The key takeaway is to focus on being the best soil for your children to grow and to do as much good as possible in the world. Takeaways Embracing masculinity as a father involves understanding and integrating the four archetypes of masculinity: king, warrior, magician, and lover. The shadow sides of the archetypes can manifest as over-identification or avoidance, leading to imbalances in behavior and relationships. The crisis of masculinity and absent fathers can be addressed by providing rites of passage and mentoring for young boys transitioning into manhood. Focusing on self-care, fitness, and nutrition is essential for fathers to have the energy and strength to fulfill their responsibilities and be present for their families. Chapters 00:00 Introduction and Background 01:39 Frequency of Fatherhood Summit 06:19 The Four Archetypes: King, Warrior, Magician, Lover 09:14 Understanding the Shadow Side of the Archetypes 13:34 The Crisis of Masculinity and Absent Fathers 25:07 Embracing Masculinity as a Father 28:09 The Impact of Embracing Masculinity 30:41 Focusing on Self-Care and Fitness 33:28 Importance of Nutrition and Supplements 38:13 Morning Routines and Supplements 41:45 Clarity of Mind through Exercise 47:49 Frequency of Fatherhood 53:00 Fatherhood as the Soil for Growth 55:37 Engaging with Your Children 57:14 Doing Good in the World Looking to improve your morning routine??? https://www.magicmind.com/4fitfatherhood Use code: 4FITFATHERHOOD20 And get up to 56% off your subscription for the next 10 days with my code (Valid forever as a 20% off for both one time purchases and subscriptions.) But in the first 10 days, it's up to 56% off if applied to a subscription (it stacks with the subscription discount from the website for up to ~56% off on the 30 pack subscription) www.4fitfatherhood.com www.4fitfatherhood.caard.co www.Fatherhoodies.printify.me --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his personal story of transitioning from a single parent to a solo parent after the loss of his children's mother. He discusses the challenges of balancing work-life harmony, establishing healthy boundaries, and navigating difficult conversations with his daughters. Rob also explains his Single Father Mastery program, which focuses on helping single fathers rebuild their lives, identify their values and priorities, and create a legacy for their families. In this conversation, Rob Rohde shares his personal journey as a single father and the lessons he has learned along the way. He emphasizes the importance of taking ownership of mistakes and reframing challenges as opportunities for growth. Rob discusses the concept of extreme ownership and the need for fathers to accept responsibility for their actions and choices. He encourages fathers to commit to the process of improving their relationships with their children, even in the face of obstacles. Rob also highlights the significance of measuring progress and expressing gratitude to one's children. Takeaways Single fathers face unique struggles, including balancing work-life harmony, establishing healthy boundaries, and dealing with feelings of loneliness and isolation. Building meaningful relationships with children is crucial for single fathers, as it helps create a strong support system and a lasting legacy. The Business of Being Dad program emphasizes the importance of treating family like a business, with a focus on values, vision, and purpose. Being present and available for children, listening to them, and making them feel seen, heard, and cared for are essential for building strong connections. Taking ownership of mistakes is crucial for personal growth and improving relationships. Extreme ownership means accepting responsibility for one's actions and choices as a father. Commitment to the process of improving relationships with children is essential, regardless of the initial response or outcome. Measuring progress and appreciating growth are important for maintaining motivation and perspective. Expressing gratitude to one's children for their impact and influence is a powerful way to strengthen the parent-child bond. Chapters 00:00 Introduction and Guest Introduction 03:12 Unique Struggles of Single Fathers 06:16 Feeling Overwhelmed and Taking on Additional Responsibilities 08:36 Difference Between Single Father and Solo Father 11:02 Challenges of Solo Parenting After Loss 19:43 The Business of Being Dad 22:03 Legacy and Creating Meaningful Relationships 33:25 Taking Ownership of Mistakes 36:30 Extreme Ownership and Accountability 38:47 Commitment to the Process 45:54 Measuring Progress and Appreciating Growth 51:11 Responsibility and Purpose of Fatherhood 53:47 Asking the Right Questions 56:10 Expressing Gratitude to Your Children www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard discusses setting goals for the new year and the importance of self-care. He emphasizes the need to prioritize personal relationships and take care of oneself in order to support the family. Rod shares his morning routine and the benefits of adding Magic Mind to his program. He also talks about building a community and reaching out to guests for future episodes. Rod mentions his upcoming work-life harmony book and the segments he plans to introduce in the podcast. He concludes with encouraging words for fathers to continue striving for personal growth and improvement. Takeaways Set goals for the new year and establish systems and processes to achieve them. Prioritize self-care to be the best man, husband, and father you can be. Take care of yourself to support and protect your family. Create a morning routine that includes hydration and mental clarity. Chapters 00:00 Introduction and Setting the Stage 01:29 Setting Goals for the New Year 07:32 The Importance of Personal Relationships 09:24 Taking Care of Yourself to Support Your Family 10:21 Establishing a Morning Routine 13:47 Adding Magic Mind to the Morning Routine 20:32 Building a Community and Reaching Out to Guests 27:27 Working on a Work-Life Harmony Book 32:06 Upcoming Episodes and Segments 33:35 Closing Remarks and Encouragement https://www.magicmind.com/4fitfatherhood Use code: 4FITFATHERHOOD20 And get up to 56% off your subscription for the next 10 days with my code (Valid forever as a 20% off for both one time purchases and subscriptions.) But in the first 10 days, it’s up to 56% off if applied to a subscription (it stacks with the subscription discount from the website for up to ~56% off on the 30 pack subscription) www.4fitfatherhood.carrd.co www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Talking money Mindset, investing with and for your kids, and the value of money with @theawesomestuff This was a great conversation surrounding one of the 4 pillars of fatherhood... Finance We all know kids can be expensive so how do we deal with that and teach them how to have a positive relationship with money? Www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Nick Adams, author of the book 'Being the Dad You Wish You Had: Five Stones for Effective Fatherhood.' They discuss the different stages of fatherhood and the roles fathers play at each stage. Nick emphasizes the importance of being an effective father by helping children navigate the path to adulthood. He introduces the concept of the five stones of effective fatherhood, which include the power of being a father, modeling the way, being lovable, self-reliance, and self-mastery. Nick also shares his plans for his next book, which will explore healthy masculinity. In this conversation, Nick Adams discusses the differences in raising boys and girls, the importance of presence as a father, creating a mental commute to separate work and home life, the infinite game of fatherhood, what fatherhood means to him, and the messages he wants to give to all fathers and his own children. Takeaways Fatherhood is about raising adults, not just children. Effective fatherhood involves understanding the different roles fathers play at each stage of their children's lives. The five stones of effective fatherhood are the power of being a father, modeling the way, being lovable, self-reliance, and self-mastery. Masculinity is a complex topic that needs to be explored and defined in a healthy way. Being transparent and owning up to mistakes is an important aspect of being a father. Raising boys and girls can be different, but the core principles of love, presence, and modeling good behavior remain the same. Being present for your children is crucial, and finding ways to disconnect from work and be emotionally available is important. Creating a mental commute can help separate work and home life, allowing you to be fully present for your family. Fatherhood is an ongoing relationship of mentoring, guiding, loving, and supporting your children. The messages for all fathers are that they are important in their children's lives and have the power to change the world through their interactions. The message for his own children is that he loves them unconditionally and will always be there for them. Chapters 00:00 Introduction and Guest Introduction 01:15 Guest Introduction and Background 03:41 Transition to Authoring and Inspiration for the Book 05:25 Definition of an Effective Father 06:06 Raising Children to be Adults 07:42 Different Roles of Fathers at Different Stages of Childhood 10:46 Transition to Coaching Role in Teenage Years 12:41 Disciplinarian, Teacher, Coach, Friend 14:48 Difference Between Teaching and Coaching 18:55 Importance of Being Lovable as a Father 20:15 Introduction to the Five Stones of Effective Fatherhood 23:27 The Power of Being a Father 24:25 Modeling the Way 24:55 Being Lovable 25:13 Self-Reliance and Self-Mastery 32:08 Introduction to the Second Book on Masculinity 33:34 Exploring Healthy Masculinity 41:48 Differences in Raising Boys and Girls 48:36 The Importance of Presence 52:52 Creating a Mental Commute 58:26 The Infinite Game of Fatherhood 59:06 What Fatherhood Means 01:03:17 Message for All Fathers 01:04:56 Message for His Children www.4fitfatherhood.carrd.co www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Walter Tuokkola about navigating the challenges of fatherhood, particularly with teenagers, and achieving work-life balance. Walter shares his experiences with raising teenagers and the changes he noticed in their behavior and attitudes. He emphasizes the importance of open and honest conversations with teenagers and the need for fathers to adapt their parenting style as their children grow. The conversation then shifts to the topic of work-life balance, with Walter providing insights on prioritization and intentional time management. He suggests mapping out priorities and balancing time between work, family, and personal well-being. Walter also highlights the value of self-reflection, seeking support through coaching or therapy, and the impact it can have on personal growth and fatherhood. In this conversation, Rod Richard and Walter Tuokkola discuss the impact of childhood trauma on parenting and the responsibility parents have in shaping their children's lives. They also explore the inspiration behind Walter's Instagram account, Raising Potential, and the importance of tapping into human potential. They discuss the role of coaching in unleashing potential and the need for coaching in all areas of life. They delve into the definition of fatherhood as a safe foundation and the message Walter would deliver to all fathers. Finally, they discuss the message Walter would want his children to hear and how listeners can connect with him on Instagram. Takeaways Open and honest conversations with teenagers are crucial for maintaining a strong relationship and understanding their changing needs. Prioritizing and balancing time between work, family, and personal well-being is essential for achieving work-life balance. Mapping out priorities and breaking them down into smaller tasks can help in managing time effectively. Taking care of oneself through activities that bring joy and recharge energy is important for overall well-being. Seeking support through coaching or therapy can provide valuable insights and help in personal growth and fatherhood. Childhood experiences and upbringing have a significant impact on fatherhood, and self-reflection can help in understanding and addressing any challenges. Chapters 00:00 Introduction and Family Dynamics 05:35 Navigating the Changes in Teenagers 08:51 Having Open and Honest Conversations with Teenagers 12:01 Work-Life Balance and Prioritization 17:30 Managing Work-Life Balance 21:46 Mapping Priorities and Balancing Time 28:14 Taking Care of Yourself 31:33 Self-Reflection and Seeking Support 35:10 The Impact of Therapy and Coaching 37:20 The Importance of Intentional Conversations 38:21 The Influence of Childhood on Fatherhood 38:23 The Impact of Childhood Trauma on Parenting 39:11 The Inspiration Behind Raising Potential 41:03 Tapping into Human Potential 42:04 The Importance of Coaching in Unleashing Potential 43:14 The Human Condition: Not Pushing Our Limits 45:37 The Need for Coaching in All Areas of Life 47:29 Defining Fatherhood as a Safe Foundation 50:37 The Message for All Fathers 53:30 The Message for His Children 55:30 Connecting with Walter Tuokkola www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Steve Anderson about the importance of community and support in fatherhood. They discuss the challenges of balancing work and family life, embracing imperfection, and finding humor in fatherhood. Steve shares his experience of building a supportive community and the impact it has had on his journey as a father. They also explore the long-term perspective of fatherhood and the importance of being the best dad in the moment. The episode concludes with a message for all fathers and the significance of fatherhood in personal growth. Takeaways Building a supportive community of like-minded fathers is crucial for personal growth and development. Balancing work and family life requires managing energy and time effectively. Embracing imperfection and finding humor in fatherhood can create a more enjoyable and fulfilling experience. Fatherhood is an infinite game that requires continuous growth and adaptation. Chapters 00:00 Introduction and Guest Introduction 05:28 The Importance of Community and Support 09:00 Embracing Imperfection and Finding Humor in Fatherhood 12:37 Balancing Work and Family Life 17:28 Building a Supportive Community 20:04 Managing Energy and Time 23:43 The Importance of Connection and Attention 28:42 The Long-Term Perspective of Fatherhood 37:04 Being the Best Dad in the Moment 41:23 The Impact of Fatherhood on Personal Growth 44:13 The Infinite Game of Fatherhood 51:37 The Message for All Fathers 53:24 The Message for Children 56:05 What Fatherhood Means 58:03 How to Contact Steve Anderson 01:03:02 Conclusion www.4fitfatherhood.com Fatherhoodies --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard interviews Danny Lehr, co-founder of Caffeine and Kilos, about work-life balance and entrepreneurship. Danny shares his journey from being a PE teacher to starting a gym and a successful coffee and apparel company. He emphasizes the importance of time freedom and flexibility in his life and how it has allowed him to spend more time with his family. Danny also discusses the Perfect Week Formula and how he uses a calendar to manage his time effectively. He concludes by talking about his children's involvement in sports and activities and how he balances their schedules with his own. In this conversation, Danny Lehr discusses the challenges and strategies of being a single parent and the importance of shared responsibilities and communication with his wife. He emphasizes the need to build a supportive community and not be afraid to ask for help from other parents. Danny also highlights the importance of curating your environment and surrounding yourself with people who support your goals and values. He shares his perspective on fatherhood, describing it as being there for your kids and guiding them through life. Danny encourages fathers to instill a growth mindset in their children and teach them the value of effort and authenticity. Takeaways Time freedom and flexibility are key benefits of entrepreneurship. Using a calendar and scheduling tasks can help manage workload and reduce stress. The Perfect Week Formula is a helpful tool for structuring and prioritizing tasks. Balancing work and family life requires intentional scheduling and communication. Chapters 00:00 Introduction and Background 03:04 Work-Life Balance and Entrepreneurship 09:00 Time Freedom and Flexibility 12:25 Managing Workload and Stress 17:23 The Perfect Week Formula 24:14 Using a Calendar for Time Management 28:44 Balancing Work and Family Life 29:26 Children's Involvement in Sports and Activities 34:32 Managing Schedules with Children's Activities 35:21 Shared Responsibilities and Communication 38:23 Building a Supportive Community 43:45 Curating Your Environment 50:55 Fatherhood: Being There and Guiding 52:49 The Power of Effort and Growth Mindset 59:09 The Importance of Effort and Authenticity 59:31 Teaching Kids to Care and Give Their Best --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard discusses work-life balance with guest Cam Thompson, who shares his experiences as a father and his journey to find harmony between work and family life. Cam talks about the challenges he faced as a military father, including deployments and time away from home. He opens up about his mental health journey and the importance of seeking help and finding the right support. Cam also discusses the transition to a structured schedule after leaving the military and the significance of individual time with each child. He emphasizes the role of fatherhood as an example and role model for his children. In this conversation, Cam Thompson discusses the importance of finding one's identity and worth outside of work. He emphasizes the need to focus on other aspects of life, such as faith, family, and personal relationships, to find true fulfillment. Cam also highlights the shift in fathers prioritizing their families and the impact it has on their children's upbringing. He shares his desire to set his children up for success and create a loving environment for them. Overall, the conversation emphasizes the importance of finding purpose and prioritizing family in life. Takeaways Seeking help and finding the right support is crucial for maintaining work-life balance. Individual time with each child is important for building strong relationships. Fatherhood is about being an example and role model for your children. Finding harmony between work and family life requires intentional effort and communication. Chapters 00:00 Introduction to Work-Life Balance 02:37 Challenges of Work-Life Balance in the Military 06:21 The Mental Health Journey 10:41 Seeking Help and Finding the Right Fit 17:44 Transitioning to a Structured Schedule 19:35 Living in North Carolina 22:01 Finding Time for Yourself 25:05 Importance of Individual Time with Each Child 31:15 Family Dynamics and Sibling Relationships 35:24 One-on-One Time with Each Child 40:14 Fatherhood as an Example and Role Model 41:12 Defining Fatherhood 41:39 Final Words of Wisdom 41:57 Finding Identity and Worth 43:20 Prioritizing Family and Legacy All Things 4 Fit Fatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey. Takeaways Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations. Fatherhood can be a purpose that shapes other aspects of life. The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers. Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being. Chapters 00:00 Introduction to the Present Provider Series 02:20 Fatherhood as a Purpose 05:09 The Present Provider Bootcamp 06:04 Work-Life Harmony 09:24 The Importance of All Components 10:22 Learning from Other Men's Experiences 11:20 Available Resources and Affiliates 12:10 Accountability Challenges and Mental Health 13:08 Conclusion and Call to Action ⁠All Things 4 Fit Fatherhood⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Summary In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacrificing their careers. Rod also explores the concept of work-life harmony and the need for all components of life to be in harmony. He encourages listeners to learn from other men's experiences and offers resources and affiliates to support their journey. Takeaways Fatherhood is evolving, and men today strive to be more present and nurturing than previous generations. Fatherhood can be a purpose that shapes other aspects of life. The Present Provider Bootcamp offers tools and strategies to help men be more present in their lives without sacrificing their careers. Work-life harmony is essential, with all components of life needing to be in harmony for overall well-being. Chapters 00:00 Introduction to the Present Provider Series 02:20 Fatherhood as a Purpose 05:09 The Present Provider Bootcamp 06:04 Work-Life Harmony 09:24 The Importance of All Components 10:22 Learning from Other Men's Experiences 11:20 Available Resources and Affiliates 12:10 Accountability Challenges and Mental Health 13:08 Conclusion and Call to Action All Things 4 Fit Fatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers, a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide range of topics related to fatherhood, offering valuable insights and advice. Nick and Rod discuss the importance of acknowledging and addressing postpartum depression in fathers, breaking the stereotype of the "macho" man, and the significance of having open conversations about the challenges of fatherhood. They emphasize the power of community and learning from others to become better fathers. Nick shares his personal experiences, including his journey as a homeowner, husband, and father, highlighting the need for continuous learning and growth. He emphasizes the value of setting goals and benchmarks for oneself as a father and the importance of trust and transparency in building a strong parent-child relationship. The episode concludes with Nick's message to fathers, reminding them that they are not alone in their journey and encouraging them to surround themselves with trustworthy individuals, set goals, and continuously strive to be the best fathers they can be. Throughout the conversation, the episode underscores the idea that fatherhood is a dynamic and evolving process, and it provides practical advice and inspiration for fathers navigating the challenges and joys of parenting. Subscribe to the podcast: Stay connected with valuable discussions on fatherhood by subscribing to the 4 Fit Fatherhood podcast. For updates on the latest offerings and community insights, follow @shopforefathers on Instagram. Don't forget to follow Rod @4fitfatherhood on Instagram for more inspiring content. Click here to grab your own Fore Fathers Polos www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience. Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confidence. He touches on the importance of health and fitness in a man's life, especially concerning how it affects their roles as fathers. Rod also shares a humorous story about a friend's experience at a grocery store and reflects on how men often miss the attention they received during their younger days as athletes. He discusses a viral video from his program and the comments it generated, highlighting the importance of taking care of one's health. The episode concludes with a shoutout to a program participant whose transformation inspired Rod to share more about his fitness coaching work. Additionally, he shares a thought-provoking clip from Theo Von that resonates with his audience. Intrigued listeners will find this episode a mix of personal anecdotes, fitness insights, and a deeper exploration of how physical health contributes to being a better father. www.4fitfatherhood.com www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support