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4 Things with Amy Brown
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4 Things with Amy Brown

Author: Nashville Podcast Network

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Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!
84 Episodes
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FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corner, we had to get the scoop on Chenoweth’s first ever Hallmark movie (YAY)! After hearing about the movie and that Kristin co-wrote one of the songs she performs, we have to say that we are already planning on having the movie on repeat after it airs in November. THIRD THING: As if we didn’t already love her enough, we can’t help but be just a little obsessed after hearing about her heart for giving back! The Kristin Chenoweth Arts & Education Fund was set up in her hometown in Oklahoma to help cultivate young artistic expression through education, entertainment and experience. FOURTH THING: With such a full career and life, we couldn’t wait to hear what Kristin was most grateful for! Warning, things may get just a little emotional while Amy & her talk about family and adoption.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: her FAVORITE body lotion, gift ideas for someone who is grieving a loss, quick and healthy breakfast options & a new healthy cereal (YAY!), her favorite vegan protein powder, where to buy Zevia (Amy’s favorite drink) and some awesome Keto instagram accounts to follow if you’re doing keto or just looking into it. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Info from today’s episode....Keto Instagram follows:@sznraymundo @Laura_birdwell @Lauragolay Protein Shake Recipe: 2 scoops PROMIX vegan chocolate protein powder1/4 cup fresh mint leaves1 cup Almond Milk (unsweetened vanilla) 3 drops liquid stevia 1/2-1 cup ice  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: Ever wonder how to date your spouse or significant other when life is hectic? Amy’s husband, Ben, is on the podcast today! They both share their ideas of how to keep pursuing each other years into their relationship. SECONG THING: Lisa from @thewellnecessities is here to talk about exercise addiction. What is it and how do you create a healthy relationship with exercise as well as with food? Well Lisa has all the advice to help you get to the healthiest you! THIRD THING: Ashley Lemuix {@ashleyklemieux} is back with some exciting news…her first book, Born to Shine, is officially out! Ashley is here to share her story and how the immense grief that she had felt during a very difficult season has allowed her to help others. Things get real and they get emotional and we know there is so much to learn from Ashley. FOURTH THING: We all know how easy it is to get in the habit of complaining about certain things in our lives. Amy shares a short story from thoughtcatalog.com that will help shift your perspective and motivate you to change those things in your life that are constant complaints.                Be sure to check out these links:Forkthenoise.com Link: Amy.forkthenoise.com Coupon code: Amy  https://theshineproject.comBuy "Born to Shine" Here Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: pore vacuums for your face, what age to start a skincare routine, the BRCA gene test that can help detect if you’re more likely to get breast cancer, advice for cutting dairy out of your diet and her favorite product to help with back pain. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
3x New York Times Best Selling author of the Against all Grain cook book series, @DanielleWalker, is on today’s episode and we couldn’t be more excited. FIRST THING: First things, first…FOOD! Danielle shares her journey of discovering her autoimmune disease and how changing her diet helped heal her body. She also shares lots of amazing tips and recipes that you will definitely have to check out, like her Real Deal Chocolate Chip Cookies {YUM}!! SECOND THING: “Healing doesn’t always look like we expect it to.” When facing a chronic illness and tragedy, it is so easy to feel nothing but despair, but Danielle shares how her FAITH has helped her through life’s difficult moments. She also shares what she uses to ground herself during a hectic season. THIRD THING: Her FAMILY. From weekly date nights, to one-on-one time with kids and tips for eating gluten free with kiddos…we promise you will learn a life hack or two! Be sure to also check out Danielle’s website for paleo snacks that are kid approved! FOURTH THING: We love hearing what people are grateful for, but we have to admit that we are feeling extra grateful for the awesome mascara and pumpkin spice latte hacks that Danielle shares with us! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: @Hillaryscottla from Lady Antebellum is here to chat with Amy about all the things! Up first is all music and how music is therapy! Hillary shares her Favorite Lady A song (as well as which song she would stop performing if she was forced to pick one), the heartfelt story behind “Thy Will be Done” and how music & therapy help her with navigating a hectic life! SECOND THING: How does a super successful singer/songwriter/entrepreneur balance family, the band & her career?? We don’t want give away too much here, but we will say that we love her perspective on raising her precious 3 kids while pursuing dreams. THIRD THING: Amy & Hillary both have a heart for Haiti (specifically MyLifeSpeaks in Neply), which really shines through during their discussion on faith and what that looks like in their lives. FOURTH THING: Bring on the gratitude! Hillary shares 4 things that she is most grateful for in her life right now and how much she values the relationships in her life.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: tips for getting over a fear of public speaking, her go-to vegetarian dinner, IF the Espwa ‘Basic’ Fall Pullover will come back in stock, washing hair with coconut oil, and vital protein collagen peptide pills.  You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: With all of life’s changes its great to have a little reminder to stop stressing so much! Amy shares a short story she found, which will help turn your day around! SECOND THING: Amy’s sister, Cristi, is on the podcast today to do some real-talk about what its like being a caregiver for a loved one. They just moved their dad into an assisted living home (which wasn't an easy decision), so they share tips on that and more. They also talk about finding what works best for you while sharing some LOL worthy stories. THIRD THING: Cristi is on for another ’thing’ and is here to make you fall over laughing with her poem dedicated to Midol and the miracles that it provides {& to the men, you will be able to relate too!!}. FOURTH THING: Amy gives her Drunk Elephant Babyfacial review & shares why she loves it! Psst…It could save you from getting a facial every month to keep your skin looking great.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in.On today's episode Amy addresses: her latest chocolate obsession, the difference between aspartame and sucralose as well as the benefits of stevia, how Amy shares her mom with her kids {since they never got the chance to meet}, tips for surviving football season with a husband who is obsessed, her go-to leggings and ways to help make quality time with your spouse.You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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Comments (11)

Kari Cook

First of all, I would like to say that I enjoy your podcast. I love the idea of talking about 4 things that we can be grateful for in our lives. However, this episode pushed a few buttons with me. My family farms and runs a ranch in North Dakota. I feel your comments on organic foods and Dr Oz comments are misleading and are extremely hurtful to the ag community as a whole. Here is a link I think you should consider reviewing concerning the dirty dozen and the clean 15... https://www.produceretailer.com/article/news-article/2019-dirty-dozen-and-clean-15-lists-released I support all areas of the ag community. We should embrace organic, non organic, conventional farming, and strive to find new ways to help feed a growing world. But misinformation about nutritional value in these areas, the harmfulness of pesticides and gmos, and everything have real world consequences for those that work in the industry.

Jul 18th
Reply (1)

Helen Walsh

Love the podcast! Question from a Midwestern gal ... I’m interested in self tanner, but do you apply to your face too? How do you blend into your neck etc??

Mar 27th
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Chrissy Ashford

love love this

Mar 26th
Reply

BROOKE TUCK

amy! how do I find your amazon page

Mar 6th
Reply (1)

Emily Ludovissy-Wilwert

love this comment. real advice for an amazing person!

Mar 2nd
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Jennifer Frazee-Whitcomb

I shave my face too!!!! love this!

Mar 1st
Reply

Megan South

☆☆☆☆☆ love this podcast! Amy is one of my favorite people on the radio and this podcast is even better!!

Mar 1st
Reply

Dave Roberts

amy is awesome

Dec 5th
Reply

Kala Spencer

I love it! Great job, Amy! The opening song is amazing too...

Nov 16th
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