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4 Things with Amy Brown

Author: Nashville Podcast Network

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Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

99 Episodes
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FIRST THING: Steven Young the founder of Home Street Home Ministries is on talking with Amy about the ministry he started that helps our homeless friends in Nashville. Steven was homeless for five years, so he offers great insight into what the homeless go through and their needs. In this thing we learn how he ended up on the streets and what God was preparing him for during that time. SECOND THING: Steven shares the top 5 reasons someone may end up homeless and the top reason is probably not what you’re thinking it is. He also shares stories from his time on the street and it is very eye opening. THIRD THING: All it takes to change someone's life is ONE person willing to invest into ONE person. Steven shares how ONE man completely changed his path by just being there and caring about him. He also gives tips and practical advice for making a real impact...and it doesn’t even cost a dime! FOURTH THING: So where is Steven now? Running a life-changing ministry, happily re-married to his first wife and adopting his daughter! Their family story is one that will leave you feeling inspired. Be sure to check out more information or how to get involved at the links below: Website: https://homestreethometn.orgInstagram: @homestreethome_tnFacebook: https://www.facebook.com/HomeStreetHomeTN/ Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses: eating meat again after being a vegan, getting into a healthy sleep routine when struggling with anxiety, what to do if you’re going to be in Pagosa Springs, Colorado and using stevia as a substitute in kid friendly foods.You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Are you stumped on what to give someone for Christmas?? Need ideas of what to put in those stockings?? On today’s episode Amy + Meri give you tons and tons of gift ideas, some that give back and some that don’t. FIRST THING: Amy + Meri thank everyone for shopping with a purpose and they update us on the ways you have helped Haiti, so a lot of the gifts they’re sharing are ESPWA related but they are also including their favorite things from Amazon and other companies. Everything they talk about in this episode will be linked in their online gift guide which can be found at RadioAmy.com. SECOND THING: Gifts that give back for the girls in your life. THIRD THING: Gifts that give back for the guys in your life…and kids too! FOURTH THING: Amy + Meri’s favorite things from other shops.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: On today’s episode Trisha Yearwood is back to talk all things Holidays and cherished memories! What is her go-to recipe for hosting, how does she time-manage cooking all the food on Thanksgiving, her holiday hacks and favorite Christmas song and movies. She definitely helped us get in the Holiday Spirit! SECOND THING: Happy ‘late’ Birthday, Trisha!! Having just turned 55, she is here to talk about the wisdom and lessons that she has learned in life thus far. Amy & Trisha get into confidence, what really matters the most and what she learned from building a home with President Carter. THIRD THING: Trisha takes time to answer a listeners question about becoming a step-mom! We absolutely love what she calls a step-mom, a BONUS MOM! Trisha shares about transitioning into that new role and how her and Garth chose to raise their children. FOURTH THING: As the new Espwa gratitude journals are getting ready to be released(YAY), we couldn’t help but find out what Trisha would write in her journal if she had it today! Be sure to check out Trishayearwood.com for tour dates and more info!!  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
In today’s world of continuous negative news coverage, it can be hard to remember there is a lot of good in life. Love What Matters brings inspiring stories from real people far & wide to share love, kindness and compassion, and to remind us that good things don’t happen by default – they’re a daily choice that we make.Episode 1 of Love What Matters is now available. Listen here. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Kelly Henderson from @Velvetsedge on to answer all the fall and winter fashion questions you may be asking. They address: what colors are in for this fall for clothes, makeup and nail color, whether you should be buying Doc Martens or knee-high boots, shopping Zara for adult and children's fashion, Kelly’s new online vintage tee store that will be opening in December and how to shop her styles. Be sure to also check out https://velvetsedge.com to get more lifestyle tips!You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: Getting to know Annie F. Downs {@anniefdowns}! Amy & Annie talk about how she ended up as a successful Christian author and speaker. We find out how Annie feels now about the first books she released and how her writing has evolved over the years. Also, we’re super excited to announce that we got the scoop on her next book to be released!! SECOND THING: Amy and Annie get into all things podcast related! “That Sounds Fun with Annie F Downs” is her very own podcast that covers topics from new books, faith conversations, travel stories to musicians and interviews! A special announcement is also made about both of their upcoming podcast tours, YAY!!! THIRD THING: In this thing, Annie shares about her passion for the enneagram! She shares what she’s learned about herself, her dating relationships and the people around her through her studies of the different enneagram numbers. FOURTH THING: As someone who loves having fun, we were super excited to learn what Annie F Downs is grateful for in her life and we have to say that we absolutely love her list…especially Mexican breakfast food, yum! Where to find items mentioned in today's episode: Books: CLICK HERETo find Annie’s podcast and her website: CLICK HERE Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy has Keatyn from @KeatynKlaus on to talk all things Christmas and decorations! They address: when its acceptable to start decorating for Christmas, tips for making your real or artificial tree look its most festive, Amy’s first Christmas with the kids, creating traditions for the season and how to find affordable decorations. Be sure to check Keatyn out at https://www.keatynklaus.comYou can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: Becky Powell author of “Awful Beautiful Life”, is here to share with us what got her through the most difficult time of her life. The book is a retelling of when her husband took his own life and left her & her 3 children with over 21 million dollars of debt. It's just unimaginable. She talks with Amy about one of the ways she managed to make it through that dark time - her faith!!. SECOND THING: When life came crumbling down in the aftermath of her husbands death and the FBI investigation on her family, Becky was surrounded by family & friends. In this ‘thing’ she shares the importance of being there for someone who is walking through a hard time! THIRD THING: Have you ever felt like a certain song helped you get through something? Well Becky attributes country music and it’s powerful lyrics to helping her not feel alone during this season...as well as bubble baths! FOURTH THING: Australian pop-Christian duo For King & Country sits down to talk with Amy about their new song with Dolly Parton called “God Only Knows”. They also talk and laugh about becoming American citizens, kangaroos and gratitude! To pre-order “Awful Beautiful Life” CLICK HERE!To check out “God Only Knows” LISTEN HERE! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses:her favorite toiletries bag for traveling, if she will be doing a gift guide for Christmas, becoming a 'partner in hope' with St. Jude, the best healthy bread, how & when to use a facial ice roller and laser hair removal. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!Information mentioned in today's episode: Target Finds: @loveseverythingtarget Alabama Mac & Cheese Yo: https://oneplumtree.com/2012/01/06/21/Ice Roller: https://www.amazon.com/dp/B01E8IZ4ZA/?cv_ct_id=amzn1.idea.20LWM0O1JCC3T&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_radioamy_dp_vv_d Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: Craig Conover{@caconover}from Bravo’s Southern Charm is here to answer your questions that were sent in! It’s also ‘pillow talk’ time where Craig and Amy discuss how he started his lifestyle company, called Sewing Down South. SECOND THING: From getting started on Southern Charm to sharing in Amy’s dream of starring in a Hallmark movie, this thing is all about TV and the reality of it! THIRD THING: Amy & Craig get real about ADD, Adderall & mental health! They dig into what it’s like to have ADD & work with it now.FOURTH THING: We find out all the things that Craig is grateful for in his life! Could there possibly a cookbook in his future?? We hope so! Be sure to check out: https://www.sewingdownsouth.com Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: where to find her favorite vintage tees, benefits of facial steaming, how to be supportive to a friend who is struggling with infertility, her favorite curling wand & where to find it and how to get your kids on a good skincare routine.You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!To check out the curling iron mentioned in today’s episode Click Here Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: He is a New York Times bestselling author and encourager to millions, I am so excited for you to hear my conversation with Bob Goff! We talk about his first bestseller, “Love Does” and what it takes to start putting love into action. SECOND THING: “Everybody Always” Bob’s second book is all about living your life without fear, constraint, or worry. Through Goff’s inspirational and entertaining stories, you will be inspired to go out and love others. He even gives me some great advice on fixing a misunderstanding with a neighbor. THIRD THING: Are you dreaming big? Bob gives us the framework for navigating those dreams, our talents and developing clarity for your next step. FOURTH THING: As someone who just radiates positivity and love, we are so excited to hear Bob’s attitude on gratitude. Oh, and listen to find out why he only gives his wife a daisy with 3 petals…it will make you smile! *To check out the books mentioned in today’s episode, CLICK HERE!  To get more information on Bob Goff and his speaking arrangements, check out:  http://www.bobgoff.com Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: how to not let the weekend sabotage your healthy eating, oil pulling for oral health, tips for traveling with just a carry-on, prepping your smoothies to save time, supplements to help you get a good nights sleep, Amy’s approach to her daily eating routine and her dating advice to a male listener. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!Products mentioned in today’s episode: Magnesium Glycinate Magnesium Threonate For Kimberly Snyders Detoxy Click Here Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: We couldn’t contain our excitement when award winning actress and singer Kristin Chenoweth stopped in to talk with Amy! I mean how can you not love Kristin’s amazing and unique voice whether on a Broadway stage, the screen or in her latest album, we just cannot get enough of her. Amy & Kristen talk about how her upbringing in rural Oklahoma shaped who she is now and her latest album "For The Girls". SECOND THING: With Hallmark Christmas movie watching season just around the corner, we had to get the scoop on Chenoweth’s first ever Hallmark movie (YAY)! After hearing about the movie and that Kristin co-wrote one of the songs she performs, we have to say that we are already planning on having the movie on repeat after it airs in November. THIRD THING: As if we didn’t already love her enough, we can’t help but be just a little obsessed after hearing about her heart for giving back! The Kristin Chenoweth Arts & Education Fund was set up in her hometown in Oklahoma to help cultivate young artistic expression through education, entertainment and experience. FOURTH THING: With such a full career and life, we couldn’t wait to hear what Kristin was most grateful for! Warning, things may get just a little emotional while Amy & her talk about family and adoption.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: her FAVORITE body lotion, gift ideas for someone who is grieving a loss, quick and healthy breakfast options & a new healthy cereal (YAY!), her favorite vegan protein powder, where to buy Zevia (Amy’s favorite drink) and some awesome Keto instagram accounts to follow if you’re doing keto or just looking into it. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Info from today’s episode....Keto Instagram follows:@sznraymundo @Laura_birdwell @Lauragolay Protein Shake Recipe: 2 scoops PROMIX vegan chocolate protein powder1/4 cup fresh mint leaves1 cup Almond Milk (unsweetened vanilla) 3 drops liquid stevia 1/2-1 cup ice  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
FIRST THING: Ever wonder how to date your spouse or significant other when life is hectic? Amy’s husband, Ben, is on the podcast today! They both share their ideas of how to keep pursuing each other years into their relationship. SECONG THING: Lisa from @thewellnecessities is here to talk about exercise addiction. What is it and how do you create a healthy relationship with exercise as well as with food? Well Lisa has all the advice to help you get to the healthiest you! THIRD THING: Ashley Lemuix {@ashleyklemieux} is back with some exciting news…her first book, Born to Shine, is officially out! Ashley is here to share her story and how the immense grief that she had felt during a very difficult season has allowed her to help others. Things get real and they get emotional and we know there is so much to learn from Ashley. FOURTH THING: We all know how easy it is to get in the habit of complaining about certain things in our lives. Amy shares a short story from thoughtcatalog.com that will help shift your perspective and motivate you to change those things in your life that are constant complaints.                Be sure to check out these links:Forkthenoise.com Link: Amy.forkthenoise.com Coupon code: Amy  https://theshineproject.comBuy "Born to Shine" Here Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy addresses: pore vacuums for your face, what age to start a skincare routine, the BRCA gene test that can help detect if you’re more likely to get breast cancer, advice for cutting dairy out of your diet and her favorite product to help with back pain. You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
3x New York Times Best Selling author of the Against all Grain cook book series, @DanielleWalker, is on today’s episode and we couldn’t be more excited. FIRST THING: First things, first…FOOD! Danielle shares her journey of discovering her autoimmune disease and how changing her diet helped heal her body. She also shares lots of amazing tips and recipes that you will definitely have to check out, like her Real Deal Chocolate Chip Cookies {YUM}!! SECOND THING: “Healing doesn’t always look like we expect it to.” When facing a chronic illness and tragedy, it is so easy to feel nothing but despair, but Danielle shares how her FAITH has helped her through life’s difficult moments. She also shares what she uses to ground herself during a hectic season. THIRD THING: Her FAMILY. From weekly date nights, to one-on-one time with kids and tips for eating gluten free with kiddos…we promise you will learn a life hack or two! Be sure to also check out Danielle’s website for paleo snacks that are kid approved! FOURTH THING: We love hearing what people are grateful for, but we have to admit that we are feeling extra grateful for the awesome mascara and pumpkin spice latte hacks that Danielle shares with us! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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Comments (12)

Sue Mackey

Amy, check to see if you can connect your laptop to your tv with a usb cable and then you can watch the Hallmark Christmas movies on your tv.

Nov 26th
Reply

Kari Cook

First of all, I would like to say that I enjoy your podcast. I love the idea of talking about 4 things that we can be grateful for in our lives. However, this episode pushed a few buttons with me. My family farms and runs a ranch in North Dakota. I feel your comments on organic foods and Dr Oz comments are misleading and are extremely hurtful to the ag community as a whole. Here is a link I think you should consider reviewing concerning the dirty dozen and the clean 15... https://www.produceretailer.com/article/news-article/2019-dirty-dozen-and-clean-15-lists-released I support all areas of the ag community. We should embrace organic, non organic, conventional farming, and strive to find new ways to help feed a growing world. But misinformation about nutritional value in these areas, the harmfulness of pesticides and gmos, and everything have real world consequences for those that work in the industry.

Jul 18th
Reply (1)

Helen Walsh

Love the podcast! Question from a Midwestern gal ... I’m interested in self tanner, but do you apply to your face too? How do you blend into your neck etc??

Mar 27th
Reply

Chrissy Ashford

love love this

Mar 26th
Reply

BROOKE TUCK

amy! how do I find your amazon page

Mar 6th
Reply (1)

Emily Ludovissy-Wilwert

love this comment. real advice for an amazing person!

Mar 2nd
Reply

Jennifer Frazee-Whitcomb

I shave my face too!!!! love this!

Mar 1st
Reply

Megan South

☆☆☆☆☆ love this podcast! Amy is one of my favorite people on the radio and this podcast is even better!!

Mar 1st
Reply

Dave Roberts

amy is awesome

Dec 5th
Reply

Kala Spencer

I love it! Great job, Amy! The opening song is amazing too...

Nov 16th
Reply
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