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4 Things with Amy Brown
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4 Things with Amy Brown

Author: Nashville Podcast Network

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Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

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This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: tips and tricks if you might be a little ‘controlling’, what kind of blue light glasses Amy uses, what wine subscription she has, what razor she uses for her face, and a book recommendation if you are going through the adoption process! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Licensed therapist & host of You Need Therapy Podcast, Kathryn DeFatta (@kat.defatta) is back this week to guest host all 4 things! FIRST THING: Kat talks about collective anxiety and how we don’t always need a reason to feel less than normal these days. SECOND THING: Kat shares one way to help cope with the extra anxiety we may be facing, PUZZLES! Kat explains how puzzles affect our brain. THIRD THING: Kat watched a new Netflix movie that reminded her how important it is to find what she calls, “Little pockets of hope.” We know how much Amy loves gratitude and here Kat talks about why that is so important when it comes to our mental health. Kat also shares one of her top 5 therapy stories. FOURTH THING: Kat invited her friend and founder of Move Inclusive Dance, Lauren Beasley to talk about how to find healing through movement, specifically dance. MOVE Inclusive Dance is a nonprofit dance studio headquartered in Nashville, Tennessee. It is an inclusive space that empowers individuals of all ability levels to learn life skills through the power of movement and music while providing a nurturing, inviting community for all.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Karen Fairchild {@KarenFairchild} of Little Big Town is on for all 4 things today. FIRST THING: Karen and Amy break down what they do when they need to change the channel in their brain. Lies creep in at times and they need to be shut down. For example: when Karen would get stage fright. SECOND THING: Karen is a major creative...music, fashion & other business ventures. She shared what she does when she is experiencing any sort of creative block. THIRD THING: Being that Karen is a wife, a mother and an entrepreneur...we wanted her thoughts on doing it all...and how does she know when to say "no” and when to say “yes." FOURTH THING: Karen shares 4 things she is grateful for.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new book she is reading about getting your creativity back, the new jeans & boots she is obsessed with, an app that will help with bird watching, and an update on @shopespwa’s new #bornyear sweatshirts! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Emily Ley {@EmilyLey} is on for all 4 things today! FIRST THING: Emily started as an Etsy side hustler and built it to a multi-million dollar company...so she can speak to the importance of side hustles and knows what it takes...and she wants to help others on the same journey...that’s why she put out her latest book Growing Boldly: Dare to Build a Life You Love. SECOND THING: What do you think the lies are that keep women from a life they love? Emily tells us what work we can do to eliminate these lies! THIRD THING: Emily goes over her BUILD method...which is 5 key practices to building a life that you love!! FOURTH THING: Have you ever felt disconnected from yourself? Emily has too! She shares what we can do to reconnect and find our authentic self.  EmilyLey.com RadioAmy.com  Growing Boldly: https://www.amazon.com/dp/140021131X?ref=exp_radioamy_dp_vv_d  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: a listener that is fundraising for her 1-year-old son’s kidney transplant (COTAforWeston.com), another listener is starting therapy for the first time and is looking for advice, a disordered eating article that is OUTWEIGH inspired, mother/son wedding dance songs, and an upcoming TED Talk on Gratitude! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
@anniefdowns is on for all 4 things! FIRST THING: Annie’s latest book That Sounds Fun is the inspo for the flow of this conversation because the first part of the subtitle is THE JOYS OF BEING AN AMATEUR. Amy & Annie talk about the full definition of the word “amateur” and how understanding the other definitions (besides unskilled) is freeing. SECOND THING: You want to learn to have fun?? Well, Annie says to FALL IN LOVE and do so over and over every day with something and maybe someone. There is power in letting yourself do this. We need to stop playing it cool...get excited for stuff...you’ll feel more alive...and you deserve that! THIRD THING: Annie breaks down why YOU NEED A HOBBY and shares a quick checklist to know if whatever it is you’re doing is serving you in a way that a hobby should! Hobbies make space for something beautiful when they check these boxes. FOURTH THING: We have had to be more intentional at CHASING FUN this last year because of the pandemic. Annie talks about the importance of chasing it no matter what’s going on in the world and then she also shared 4 things she is thankful for! That Sounds Fun: https://www.amazon.com/dp/0800738748?ref=exp_radioamy_dp_vv_d  4 Things Gratitude Journal: https://www.theshopforward.com/products/4-things-gratitude-journal-2-0 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: food serving/portion sizes, asking people “how are you?,” the tinted SPF she wears every day, an awesome gift idea for a friend that a listener shared...so special.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Lori Gottlieb (therapist & author of Maybe You Should Talk to Someone) is on for all 4 things! FIRST THING: Lori is a therapist, but she is also "a card-carrying member of the human race” just like everyone else!!!  Amy talks with Lori on why it was important that she get vulnerable and include herself in such a revealing way in the book...even if her patients might read it! SECOND THING: People go to therapy to make changes in their lives, but changing is really hard. Lori shares why that is...even when the changes are good for us? They also discuss that there is no "hierarchy of pain" and that we should never minimize our feelings! THIRD THING: Lori goes over the difference between "idiot compassion" and "wise compassion." For those looking to take that next step in their healing journey...she shares what some things people can do to improve their emotional well-being. FOURTH THING: Lori shared 4 things she is thankful for and talks about why gratitude is so important for us. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy and her sister, Cristi, go over a bunch of questions from an Instagram Q&A box that Amy posted about last week! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Lauren Daigle is on for all 4 things today! FIRST THING: We all have some markers in life that forever changed us. Lauren shares one of her most memorable markers and how God created a beautiful shift in life. SECOND THING: "Hold On To Me" released on Feb. 26th and is Lauren's latest gift of music to the world. It's a song about coming together and remembering that being with each other and being there for each other is what life is truly about. THIRD THING: Amy talks "intentional wellness" with Lauren and asks her how she cares for herself mind, body and spirit. FOURTH THING: Lauren tells us 4 things she is grateful for!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses some new FUN items in the work to benefit Haiti that you are going to LOVE, being called chubby as a teenager, doing a book club, pre-engagement counseling, and loving the body you’re in! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Caitlin Parker {@caitcparker} is on for ALL the things!!!! FIRST THING: Caitlin shared with us 4 things she’s learned from therapy: 1) what is true? 2) recognizing triggers. 3) accepting compliments. 4) stop saying sorry. SECOND THING: In honor of our upcoming Gratitude Challenge, Caitlin shared 4 things she’s thankful for right now. THIRD THING: Need a new TV show to watch? Caitlin shares 4 of her favorite shows! FOURTH THING: Caitlin has a cooking show on YouTube called ‘Unfancy Cooking’ so she went over 4 of her top recipes that people make the most!  RadioAmy.com Instagram.com/radioamy  Instagram.com/caitcparker  BobbyBones.com  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses that this week is NEDA week (National Eating Disorder Association)...all of the emails pertain to food & body issues. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
If you listen to the Bobby Bones Show you might be aware of Amy’s Pile...she does it every day (Monday - Friday) and it’s a segment where she shares a pile of random stories or studies or tips that she finds interesting. Well, today’s 4 things kind of feels like one of Amy’s piles: FIRST THING: Tips from TikTok that might help you fall asleep faster. SECOND THING: Bad habits you need to ditch in the morning to set yourself up for a better day. THIRD THING: List of ways you can compliment someone without talking about their looks!! FOURTH THING: Gratitude and an interesting perspective about this crazy winter weather from ‘Home Street Home’ (a homeless organization here in Nashville) that you maybe haven’t considered. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: her Instagram getting hacked as a warning to listeners because the hackers were DMing followers for information, where to find the morning corny from the Bobby Bones Show, how to best deal with damaged hair, and ways to add movement into your day! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Ralph Marston is on for all 4 things today! FIRST THING: Amy shares the fun way she got connected with Ralph {after sharing his quote from the #4thingsgratitude journal on a recent episode}. That story led to "God winks'' {coincednces} and Ralph shared a really cool story about how a shirt he randomly chose to wear one day changed the course of someone's life! SECOND THING: Ralph runs an online publication called 'The Daily Motivator' that impacts so many people & their daily outlook on life. He talks with Amy about that and why a positive perspective is so beneficial to us. THIRD THING: Ralph worked on a really cool “pandemic project” that you might want to do for yourself. He shared what he learned from the meaningful project & 4 things he is thankful for! FOURTH THING: Ralph believes there's "magic in every moment." He hopes we can see the possibilities & make our own special magic TODAY.  Ralph's Website: www.greatday.com   YouTube Channel: https://www.youtube.com/user/ralphmarston  Twitter & Instagram: @ralphmarston 4 Things Gratitude Journal: www.4things.com or www.RadioAmy.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: book recommendations, the ‘OUTWEIGH’ theme song about loving your body, finding comfort while grieving, and the mermaid hair wand + hair heat protectant Amy uses! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Founder/CEO of Full Ride Cycling, Kenzie Todd {@kenzietodd}, joins Amy for all 4 things. FIRST THING: Kenzie left her corporate job of 8 years to follow a dream that she had for many of those years. If you feel stuck with your current job and you're scared to take the leap...Kenzie offers encouragement by sharing how she handled fear and eventually was able put her plan into motion. SECOND THING: Keznie's dream became a reality when she was finally able to open the doors to her very own cycle studio: @fullridecycling. Kenzie founded her business with specific core values, which she shares with us, along with her leadership style. THIRD THING: Are you a "yes" person?? Amy and Kenzie talk about people pleasing vs. making the best decision for yourself...which is a necessary part of running a small business or leading any team of people. FOURTH THING: They pivot here and talk therapy...and the important role it has played in Kenzie's life...shaping the woman she is today {business wise & personally) and continues to shape her as she most recently started pre-engagement therapy with her boyfriend of 3 years. We never knew pre-engagement therapy was a thing, but might not be a bad idea! Listen to hear more about that. Hope you enjoy today's episode!!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Comments (16)

Scott Darden

I love you Amy brown

Oct 14th
Reply

Tiffany Schuman

Just started listening to your podcasts after the Bobby Bones show ends while I'm #wfh! I remember watching Bobby's live of you all coming back with the kiddos! 💗 ahh the memories!

Apr 13th
Reply

Deborah Dunn

makes me want to be a better person

Dec 25th
Reply (1)

Sue Mackey

Amy, check to see if you can connect your laptop to your tv with a usb cable and then you can watch the Hallmark Christmas movies on your tv.

Nov 26th
Reply

Kari Cook

First of all, I would like to say that I enjoy your podcast. I love the idea of talking about 4 things that we can be grateful for in our lives. However, this episode pushed a few buttons with me. My family farms and runs a ranch in North Dakota. I feel your comments on organic foods and Dr Oz comments are misleading and are extremely hurtful to the ag community as a whole. Here is a link I think you should consider reviewing concerning the dirty dozen and the clean 15... https://www.produceretailer.com/article/news-article/2019-dirty-dozen-and-clean-15-lists-released I support all areas of the ag community. We should embrace organic, non organic, conventional farming, and strive to find new ways to help feed a growing world. But misinformation about nutritional value in these areas, the harmfulness of pesticides and gmos, and everything have real world consequences for those that work in the industry.

Jul 18th
Reply (1)

Helen Walsh

Love the podcast! Question from a Midwestern gal ... I’m interested in self tanner, but do you apply to your face too? How do you blend into your neck etc??

Mar 27th
Reply

Chrissy Ashford

love love this

Mar 26th
Reply

BROOKE TUCK

amy! how do I find your amazon page

Mar 6th
Reply (1)

Emily Ludovissy-Wilwert

love this comment. real advice for an amazing person!

Mar 2nd
Reply

Jennifer Frazee-Whitcomb

I shave my face too!!!! love this!

Mar 1st
Reply

Megan South

☆☆☆☆☆ love this podcast! Amy is one of my favorite people on the radio and this podcast is even better!!

Mar 1st
Reply

Dave Roberts

amy is awesome

Dec 5th
Reply

Kala Spencer

I love it! Great job, Amy! The opening song is amazing too...

Nov 16th
Reply
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