If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back!You’ll learn:3 strategies to increase grip strength without slowing your progressHow poor grip strength can lead to elbow pain and how to avoid itThe importance of balancing grip support tools with grip-building exercisesAdditional reso...
Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.I’ll walk you through:How heavy lifting with shorter sets is recommended in midlifeThe importance of mastering technique before increasing weightThe role of intensity and “working to failure” in building musclePracti...
Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.Tune in as I discuss:The step-by-step approach I used to train safely with an aging, worn-down kneeExercises and modifications that kept my muscles strong while protecting my kn...
Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week.Tune in as I share:Easy ways to incorporate balance exercises into your daily routineHow small tweaks to everyday activities can help challenge and improve your balanceThree levels of balance exercises, from...
Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effective as you think—especially for women in perimenopause and menopause.Tune in as I discuss:Why 1200-calorie per day diets leave you feeling exhaust...
Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪Tune in as I discuss:Why so many women (myself included) mistakenly believe these classes will 'take care of' our musclesThe difference between training your muscles fo...
A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.Tune in as I share:The ups and downs of my f...
Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.In this episode, I cover:How to choose the right weights based on your current strength levelWhy starting with just two pairs (one light and one heavier) is often enoughTips for finding affordable dumbbells, including adjus...
Are you wondering how often you really need to train to build muscle and stay fit?In this episode of 40+ Fitness for Women, I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals.In this episode, I cover:The benefits of training at different frequenciesHow to effectively schedule each option into your weekWhat extra results you can expect from training more frequentlyWhy two days a week is more than enough to...
Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women, I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-building goals.In this episode, I cover:Mixing cardio with weight trainingSwitching programs too oftenNot eating enough proteinSkimping on slee...
Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women, we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause.Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach.Discover the importance of having a goal-oriented training plan t...
Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how she overcame her fears, embraced strength training, and transformed her fitness routine and her life.In this episode, you'll hear:How to ...
In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym.In this episode, you’ll learn:Why real strength training—not the watered-down versions often marketed to women—is key...
How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscleHow to ensure you're training with enough intensityA couple of exercises you can see what going to failure feels likeTips for beginner weight trainersTips for more advanced lifters who are training to failureWhat training to failure looks like in practiceLink to video showing involuntary slowdown >>&nbs...
Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife.In this episode, I discuss:What "lifting heavy" truly means for women in midlifeThe importance of lifting heavy for your unique strength levelHow to avoid the comparison game and focus on your own progressThe surprising benefits of lifting heavy f...
Are you tracking your lifts? 🤔If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>Enjoy the show!x LynnSend me your thoughts 😃Support the showLooking for a strength training program that follows the principles shared on the show? Join my M...
I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions:⭐ How can I get enough protein without gaining weight?⭐ What should my macros be?⭐ Are there any foods that are off-limits during this perimenopause?⭐ How can I keep the weight off once I've lost it?Enjoy the show!Send me your thoughts 😃Support the showLooking f...
Have you noticed increased fat around your waist as you go through menopause?If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in perimenopause✅ How to get rid of belly fatEnjoy the show!Send me your thoughts 😃Support the showLooking for a strength training program...
Have you had trouble getting started with weight training or in staying consistent with your training?If so, this episode is for you!In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways to build and maintain good habits (because one size does not fit all!) They include: Connecting the habit you want to build with your values...
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends...In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women in perimenopause and post-menopause✔️ My recommendation for women over 40 who are just getting startedEnjoy the show!Send me yo...
Nicole Terronez
I'm so happy I found this podcast. I don't have friends my age who weight train. Listening to this keeps me from getting lonely on this journey. Thank you!