We're finally back! After a short hiatus, 40 & Fighting returns with Episode 109 — and we're catching up on everything that's happened over the last few weeks. From jiu-jitsu training updates, to life chaos, to what's coming next for the podcast, we break down all the stories we've been waiting to share. In this episode, we dive into: ✔️ What's been happening during our break ✔️ Recent BJJ training sessions and improvements ✔️ Reflections on balancing jiu-jitsu, work, & real life ✔️ Plans for future episodes, guests, and rolling sessions ✔️ Thoughts on staying consistent with martial arts when life gets busy Whether you're deep into Brazilian Jiu-Jitsu, leveling up your mindset, or part of the 40 & Fighting family, this episode brings laughs, insights, and that raw conversation we're known for. If you train BJJ, judo, love martial arts, or just enjoy hanging with us each week — you're in the right place. No OSS! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In Episode 75 of 40 & Fighting, we're soaking in the good vibes with our Jiu-Jitsu family! This week was all about enjoying light rolls, keeping it chill, and celebrating the camaraderie that makes the mats feel like home. We also dive into some highlights from recent tournaments, breaking down the action and discussing some standout performances. Whether you're here for the technical talk, the laid-back BJJ vibes, or just a good laugh, this episode has something for everyone. Join us for another week of Jiu-Jitsu banter, reflections, and fun with the crew. Don't forget to like, comment, and subscribe for your weekly dose of martial arts madness! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In Episode 62 of 40 & Fighting, we're excited to welcome back an old friend and guest, Jonna! This episode is anything but ordinary—buckle up because it's a wild ride from start to finish! We dive into all sorts of topics with Jonna, from intense BJJ discussions to hilarious stories that'll keep you entertained from start to finish. With Jonna back in the mix, you know things are going to get interesting! Whether you're here for the laughs, the insights, or just to see what craziness unfolds, this episode has it all. Don't miss out on the fun! Be sure to like, subscribe, and hit the bell icon to catch all the action. Let's roll! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In Episode 59 of 40 & Fighting, we shine the spotlight on one of the most talented and dominant women in Brazilian Jiu-Jitsu and UFC: Mackenzie Dern. Mackenzie Dern's Rise: We dive into her incredible journey from a BJJ prodigy to a UFC superstar. Hear about her early days on the mats, her rapid rise through the BJJ ranks, and her transition to the world of MMA. Recent Achievements: Fresh off her latest UFC victory, we discuss her performance and what makes her such a formidable force in the octagon. Superfight Showdown: We also preview her highly anticipated superfight against Ffion Davies at the Craig Jones Invitational (CJI). Will her BJJ prowess secure another victory? Join us for an in-depth look at Mackenzie Dern's career, her impact on the sport, and what the future holds for this BJJ and MMA powerhouse. Don't forget to like, subscribe, and hit the bell icon to stay updated with all our latest episodes. Roll with us on this exciting journey! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In Episode 58 of 40 & Fighting, we tackle a topic that many grapplers face but rarely discuss: training Jiu-Jitsu with asthma. Asthma and Jiu-Jitsu: We delve into the unique challenges and strategies for managing asthma while training and competing in Brazilian Jiu-Jitsu. From breathing techniques to workout modifications, we cover it all to help you stay on the mats. Weekly Shenanigans: Of course, it wouldn't be an episode of 40 & Fighting without some hilarious stories and banter. We share the highlights (and lowlights) of this week's adventures, keeping the laughs coming. Join us for an episode full of practical tips, personal experiences, and the usual fun that makes our podcast a must-watch. Whether you're dealing with asthma or just looking for some good laughs, this episode has something for everyone. Don't forget to like, subscribe, and hit the bell icon to stay updated with all our latest episodes. Roll with us on this exciting journey! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
Welcome to Episode 49 of 40 & Fighting! In this engaging episode, we sit down with Rob, a dedicated purple belt and an inspiring teacher who brings a unique perspective on how Jiu-Jitsu influences and transforms lives. ✨ Rob shares his incredible journey, blending his passion for teaching with the discipline and resilience he's gained through Jiu-Jitsu. From the classroom to the mats, discover how Jiu-Jitsu can shape not only your physical skills but also your mindset and approach to life's challenges. Expect deep, thought-provoking conversations sprinkled with our signature humor and camaraderie. We delve into stories of perseverance, the mental toughness required in both teaching and training, and the powerful life lessons that Jiu-Jitsu imparts. Whether you're a Jiu-Jitsu practitioner, a teacher, or someone looking for inspiration, this episode offers valuable insights and relatable anecdotes that highlight the profound impact of martial arts on everyday life. Tune in, like, subscribe, and join the conversation. Share your thoughts on how Jiu-Jitsu has influenced your life and don't forget to hit the bell icon for more episodes packed with motivation, humor, and Jiu-Jitsu wisdom. Press play and let's roll into this fascinating discussion! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
️ Get ready for a delightful dose of randomness in Episode 47 of 40 & Fighting! Join us as we embark on an unpredictable journey through a myriad of topics, from our thoughts on the future to some exciting ideas we've been brewing up behind the scenes. As we brainstorm and bounce around ideas for what's to come, expect plenty of laughs, witty banter, and maybe even a few unexpected revelations along the way. It's a laid-back yet lively conversation that captures the essence of our podcast - genuine, spontaneous, and always entertaining. ️ Whether you're a longtime listener or just tuning in for the first time, this episode offers a glimpse into the inner workings of 40 & Fighting and the creative minds behind it. Plus, who knows? You might even stumble upon some gems of wisdom or inspiration amidst the laughter and jokes. ️ So, sit back, relax, and join us for a fun-filled episode that's guaranteed to put a smile on your face. Don't forget to like, subscribe, and hit the bell icon to stay updated on all our future conversations and adventures. Press play now and let's dive into the randomness together! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In this powerful episode of 40 & Fighting – Path to Black: Black Belt Edition, we sit down with a very special guest, Sensei Juan, a Kodokan 3rd Dan Black Belt in Judo. We dive into his incredible martial arts journey, the deep-rooted history of Judo, and how it has shaped not only his life but the lives of countless others. From the origins of Judo, its evolution, and its influence on Brazilian Jiu-Jitsu, to how martial arts can be a life-changing force—this conversation is packed with insights, stories, and passion. Discover what it means to live the martial way Learn about the connection between Judo and BJJ Explore how discipline and training transform people mentally and physically Real talk about the value of traditional martial arts in modern combat sports Whether you're a Judoka, BJJ practitioner, or just curious about martial arts culture—this one's a must-watch. Don't forget to like, subscribe, and hit the bell so you never miss an episode on the Path to Black. #Judo #BJJ #PathToBlack #MartialArtsPodcast #KodokanJudo #BlackBeltJourney #40AndFighting https://www.instagram.com/judotrainingacademy/ Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
Welcome back to 40 & Fighting! In Episode 110, we kick things off with a fun viewer quiz—can YOU spot what went wrong in this failed Judo throw? From there, we dive deep into an important topic: Why are there so few Judo schools in the United States? We discuss the decline of Judo in America, the challenges modern dojos face, and how Judo's presence compares to the explosive growth of Brazilian Jiu-Jitsu (BJJ). We also explore how Judo and BJJ complement each other, why stand-up grappling is crucial for every martial artist, and what the future of traditional martial arts might look like. Whether you're a Judo practitioner, BJJ player, martial arts fan, or someone who loves our weekly discussions—this episode brings insight, technique talk, and plenty of laughs. Drop your answer to the Judo quiz in the comments! Did you catch what caused the throw to fail? Topics Covered: ✔️ Viewer Judo throw challenge ✔️ Why Judo dojos are disappearing in the USA ✔️ The difference between Judo & Brazilian Jiu-Jitsu growth ✔️ Cross-training for grapplers ✔️ Martial arts philosophy and culture ✔️ 40 & Fighting life updates Don't forget to LIKE, COMMENT, and SUBSCRIBE Your support keeps the mats warm and the conversations rolling! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In Episode 108 of 40 & Fighting, John is joined once again by Misa for a deep dive into the hidden details and concepts of Brazilian Jiu-Jitsu (BJJ) that separate good practitioners from great ones. From subtle grips and pressure adjustments to the philosophy behind “Hidden Jiu-Jitsu,” we unpack the small details that make a massive difference on the mats. Whether you're a white belt trying to improve your fundamentals or an advanced practitioner refining your technique, this episode is packed with valuable insights and thought-provoking conversation about how to truly understand BJJ—not just perform it. Topics we discuss: The philosophy and meaning behind “Hidden Jiu-Jitsu” How small details can dramatically change your game Breaking down BJJ concepts and mindset for long-term growth Lessons from training, teaching, and evolving on the mats Don't forget to like, comment, and subscribe to stay up-to-date with all things BJJ, training, and life on the mats. #40andFighting #BJJPodcast #BrazilianJiuJitsu #HiddenJiuJitsu #BJJConcepts #JiuJitsuLife #BJJPhilosophy #Misa #Grappling #JiuJitsuJourney Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
This week on 40 & Fighting, it's a special episode — both Anthony and John officially received their brown belts in Brazilian Jiu-Jitsu! We're joined once again by Misa, and things get both hilarious and heartfelt as we reflect on the journey, the grind, and what it really means to level up in BJJ. We talk about the emotions behind the promotion, how training has changed over the years, and what's next for the podcast and the mats. Expect a mix of fun stories, motivation, and behind-the-scenes talk about life, jiujitsu, and the brotherhood that keeps us going. If you love jiujitsu podcasts, BJJ promotions, or just the camaraderie that makes this martial art so special, this episode is a must-watch! Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In this episode of 40 & Fighting, we dive into a packed weekend of action! Anthony and the Humaita team hit the mats at Jiu-Jitsu World League (JJWL), and we break down their performances, highlight some standout moments, and talk about the energy of competing as a team. We also shift gears to discuss the growing presence of BJJ in the UFC, and give our reactions to last night's huge UFC fight. From competition mats to the Octagon, this episode has a little bit of everything—jiu-jitsu insights, fight talk, and our usual hilarious banter. Whether you're a BJJ competitor, MMA fan, or just love grappling culture, this episode delivers a mix of entertainment and real talk. Don't forget to like, comment, and subscribe to catch weekly episodes covering BJJ, Judo, competitions, and martial arts life. #BJJPodcast #40andFighting #JiuJitsuWorldLeague #JJWL #BJJ #UFC #BrazilianJiuJitsu #GrapplingPodcast #MartialArtsPodcast #FightReactions #BJJinUFC #MMA #JiuJitsuCompetition Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In this episode of 40 & Fighting, we break down Anthony's last two Judo competitions — the wins, the challenges, and everything in between. From stepping onto the tatami to testing his skills against tough opponents, Anthony shares what it's like to balance competing in both Judo and Brazilian Jiu-Jitsu. We also get into his upcoming BJJ competition, discussing strategy, preparation, and what it takes to keep showing up on the mats week after week. As always, expect plenty of laughs, honest talk, and some classic 40 & Fighting banter along the way. Whether you're a seasoned grappler, a hobbyist competitor, or just love BJJ and Judo culture, this episode delivers both insight and entertainment. Don't forget to like, comment, and subscribe to support the show and join us every week for real talk about martial arts, life, and everything in between. #BJJPodcast #40andFighting #JudoCompetition #BrazilianJiuJitsu #BJJCompetition #GrapplingLife #JudoAndBJJ #BJJOver40 #MartialArtsPodcast #CompetitionPrep Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In this week's episode of 40 & Fighting, we break down the highlights from our week on and off the mats. Anthony shares his experience competing in his recent judo competition — the wins, the challenges, and the lessons learned. We also dive into some classic BJJ talk, rolling stories, and (of course) some good old-fashioned food conversations. This episode has a little bit of everything: martial arts insight, training banter, and plenty of laughs along the way. Whether you're into Brazilian Jiu-Jitsu, Judo, or just the lifestyle that comes with it, this one's for you. Don't forget to like, comment, and subscribe to catch new episodes of 40 & Fighting every week, where we bring you a mix of grappling talk, gym culture, and everyday life. #BJJ #JudoCompetition #40andFighting #BJJPodcast #BrazilianJiuJitsu #MartialArtsPodcast #GrapplingLife #JudoAndBJJ #BJJOver40 #FoodAndFighting Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
We're back! After a little time away on our cruise vacation, the mats (and the mics) are calling again. In this episode, we catch up and dive straight into the excitement of Craig Jones Invitational (CJI) Day 1. From our thoughts on the early matches to our predictions for what's to come, this episode is packed with BJJ talk, laughs, and plenty of mat-side banter. If you're into Brazilian Jiu-Jitsu, tournaments, and fight culture, this one's for you. Whether you follow CJI for the big names, the drama, or just the high-level grappling, we've got you covered. Don't forget to like, comment, and subscribe for weekly podcasts covering BJJ, Judo, competition talk, and the lifestyle of two hobbyists trying to keep up on the mats. #CJI #CraigJonesInvitational #BJJPodcast #40andFighting #BrazilianJiuJitsu #BJJLife #GrapplingPodcast #BJJOver40 #JudoAndBJJ Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
Welcome back to another episode of 40 & Fighting! In Episode 102, we talk about why we missed a week, dive into some Judo insights, and share details about our upcoming squad vacation. From mat talk to travel plans, this episode has a mix of laughs, training updates, and stories from the grind. If you're into Brazilian Jiu-Jitsu (BJJ), Judo, or just love hearing about the journey of martial artists balancing life, training, and fun, this episode is for you. Join the conversation in the comments—what do you think about balancing training with time off? Don't forget to like, subscribe, and hit the bell so you don't miss future episodes of 40 & Fighting! #BJJ #JiuJitsuPodcast #Judo #MartialArts #40andFighting #BrazilianJiuJitsu Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In episode 101 of 40 & Fighting, we break down the squad's performance at the most recent tournament — the wins, the lessons, and the war stories. Anthony shares an honest recap of his matches, reflecting on what went well and what needs work. We also chat about what's coming up over the next few weeks, including some exciting travel plans and upcoming competitions. Whether you're a seasoned competitor or just love the vibe of tournament weekends, this episode gives you a raw look behind the scenes of what it's like to roll, lose, learn, and laugh with your team. In this episode: Team highlights and standout performances Anthony's tournament recap Lessons learned on the mats Upcoming events and travel ahead ✅ Like, Comment & Subscribe for weekly jiu-jitsu banter, competition insights, and mat-side humor. #BJJ #40andFighting #TournamentRecap #JiuJitsuPodcast #MartialArts #BJJCompetition #JiuJitsuJourney #GrapplingLife #AnthonyOnTheMat #BJJTravel Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In this special 100th episode of 40 & Fighting, we're back with fan-favorite guest Misahel! Expect hilarious moments, unfiltered banter, and some classic off-the-rails storytelling. We also dive into early thoughts on Craig Jones Invitational 2 (CJI 2), some wild matchups we'd love to see, and break down our own training this week on the mats. Whether you're a BJJ addict, a grappling nerd, or just here for a laugh — this episode is packed with energy, insight, and chaos in the best way. Don't miss it! Topics Covered: Misahel returns with laughs and wild takes CJI 2 early discussion & fantasy matchups Our week of jiu-jitsu training Judo, rolls, and the usual mat life fun Subscribe for more: Jiu-Jitsu insights Funny gym stories Black belt dreams #BJJ #40andFighting #CJI2 #JiuJitsuPodcast #CraigJonesInvitational #BJJLife #MisahelReturns #MartialArts #Podcast100 #JiuJitsuHumor Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In episode 99 of 40 & Fighting, we dive into an important and exciting idea — should we host our own BJJ retreat focused on men's mental health? We discuss how a retreat could combine jiu-jitsu, connection, and support for men navigating life's challenges on and off the mats. We also share some highlights from the week, talk judo, training stories, and sprinkle in some good laughs as always. Plus, we touch on the recent controversy surrounding Derek Moneyberg and give our honest thoughts. This episode is packed with perspective, humor, and heart — perfect for grapplers looking to grow in all aspects of life. Be sure to like, comment, and subscribe to stay up to date with the latest episodes of 40 & Fighting! #bjj #jiujitsu #mensmentalhealth #bjjretreat #judotraining #bjjpodcast #grapplinglife #derekMoneyberg #40andfighting #bjjcommunity #jiujitsuforlife #selfgrowth Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting
In this week's episode of 40 & Fighting, we dive into the UFC BJJ Finals and give our thoughts on the highly anticipated UFC 317 card. From slick submissions to explosive knockouts, we highlight the moments that stood out and break down how Brazilian Jiu-Jitsu continues to evolve within MMA. We also talk about the rising role of grappling in UFC events, the crossover of high-level BJJ athletes, and what it means for the future of both sports. And as always — expect some laughs, honest opinions, and a little gym talk sprinkled in. Whether you're a casual fan or a seasoned martial artist, this episode has something for everyone who loves Jiu-Jitsu, MMA, and fight culture. Don't forget to Like, Comment, and Subscribe for your weekly dose of mat-side banter and black belt-level nonsense. #UFC317 #BrazilianJiuJitsu #BJJPodcast #40andFighting #MMA #Grappling #UFCBJJFinals #BJJLife #MartialArts #CombatSports Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting