Welcome to the 40 Weeks Pregnancy Podcast! Find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to weeks 1-2 of your pregnancy. Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. Read the transcript, and access the additional resources for weeks 1-2. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 3 of your pregnancy. This is the week of ovulation and fertilization. Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 3. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 4 of your pregnancy. 36 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 4. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 5 of your pregnancy. 35 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 5. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 6 of your pregnancy. 34 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 6. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 7 of your pregnancy. 33 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 7. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 8 of your pregnancy. You are 20% of the way there! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 8. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 9 of your pregnancy. 31 more weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 9. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 10 of your pregnancy. 30 more weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 10. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 11 of your pregnancy. 29 more weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 11. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 12 of your pregnancy. 28 more weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 12. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 13 of your pregnancy. This is the start of the second trimester! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 13. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 14 of your pregnancy. 26 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 14. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 15 of your pregnancy. 25 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 15. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 16 of your pregnancy. 24 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 16. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 17 of your pregnancy. 23 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 17. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 18 of your pregnancy. 22 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 18. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 19 of your pregnancy. 21 weeks to go! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 19. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
Welcome to week 20 of your pregnancy. You are halfway there! Find out how your baby is growing this week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. See a picture of what your baby looks like this week, read the transcript, and access the additional resources for week 20. Get each week delivered to your inbox according to your due date. For more evidence-based information, visit the Pregnancy Podcast website. Join Pregnancy Podcast Premium to access the private podcast feed (in your favorite podcast app) with every episode ad-free. Exclusive access to all episodes, articles, and resources on the website. Plus, a digital copy of the Your Birth Plan book. Your step-by-step guide to creating the birth experience you want. Including sample plans and a master template you can customize.
William Thompson
Pelvic floor massage can be an effective method to alleviate pain and enhance function in the pelvic region. This technique involves gently massaging the pelvic muscles and surrounding tissues to increase blood flow, reduce tension, and improve flexibility. For an in-depth understanding, you might find the article https://femia.health/health-library/your-cycle/health/pelvic-floor-massage-101-how-to-relieve-pain-and-improve-function/ helpful. It offers comprehensive insights into techniques and benefits, helping you get started with effective pelvic floor care. To begin, it’s important to understand the anatomy of the pelvic floor and identify areas of discomfort or tightness. Using clean hands or a massage tool, apply gentle pressure to the pelvic area, focusing on areas that feel tense or sore. Combining massage with relaxation exercises and proper breathing techniques can further enhance results. It’s crucial to consult a healthcare provider or a trained pelvic floor therapist to ens
Osborn Tyler
Hello! I would like to learn more about pelvic floor massage and its use for pain relief and improved function. What are the basic pelvic floor massage techniques recommended for best results? Are there any special tips or precautions to keep in mind when performing such massage? Also, how often is it recommended to perform such treatments and what results can be expected? Thank you!
rezaie audio book
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Emily Payne
there is a double tracks first 20 seconds.