DiscoverBetter Coaching with Luke Gromer
Better Coaching with Luke Gromer

Better Coaching with Luke Gromer

Author: Luke Gromer | RYG Athletics

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The Better Coaching Podcast connects coaches with ideas and strategies they can implement to grow as a coach and a leader so they can develop better teams, better players, and better people.

Host Luke Gromer sits down with some of the world's best coaches, leaders, and experts to uncover the strategies coaches need to go from good to great. Topics include leadership, practice design, mental performance, culture, teaching, communication, and more!

Whether you're coaching youth sports or leading a pro team, you’ll leave every episode with actionable tools to coach and lead better.
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In this episode, Luke Gromer interviews Alan Keane, a seasoned basketball coach, about what players want from their coaches, the essential skills for effective coaching, and how to build strong connections and confidence within teams. They explore practical strategies like affirmations, reflective practice, and intentional connection-building to enhance coaching effectiveness.—RYG x NIKE SPORTS CAMPS: Become a Camp DirectorThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Director interest form:⁠⁠ ⁠https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog⁠- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY📝 Free Podcast Notes:⁠⁠ ⁠https://bettercoachinghub.com/subscribe⁠🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching⁠📧 Free Newsletter:⁠⁠ ⁠⁠https://bettercoachinghub.com/subscribe⁠—Guest: Alan KeaneGreat Britain Basketball U20 National Team Head CoachCo-Founder of MVMT SportsGuest’s Website: http://mvmtsports.com Guest’s Social Links: https://x.com/CoachKeane14  | https://www.linkedin.com/in/alan-keane-00b40221/?originalSubdomain=uk —CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠⁠⁠⁠⁠—Chapters00:00 Introduction to Coaching and Alan Keane's Journey00:25 Insights from Youth Players on Coaching Expectations04:59 Defining Good Coaching: Key Characteristics07:01 Building Players' Confidence: Strategies and Importance18:59 Fostering Connections: The Role of Relationships in Coaching20:18 Building Connections Through Conversation23:19 Intentional Practices for Team Bonding25:39 Reflective Practices in Coaching29:10 Understanding Player Motivations32:54 The Importance of Communication and Feedback37:04 Self-Awareness in Coaching39:04 The Power of Noticing and Listening Keywordscoaching, basketball, player development, confidence, connection, reflection, leadership, sports psychology
In this conversation, Luke Gromer and Javier Miller-Estrada explore the modern approach to skill acquisition in sports, emphasizing adaptability, the role of constraints, and the importance of practice design. They discuss how traditional views of skill focus on repeatability, while modern perspectives prioritize problem-solving and adaptability in athletes. The conversation also highlights the significance of creating representative learning environments, providing appropriate feedback, and fostering a coaching philosophy that encourages exploration and creativity among athletes.—RYG x NIKE SPORTS CAMPS: Become a Camp DirectorThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Director interest form:⁠⁠ https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY📝 Free Podcast Notes:⁠⁠ https://bettercoachinghub.com/subscribe🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching📧 Free Newsletter:⁠⁠ ⁠https://bettercoachinghub.com/subscribe—GUEST INFO: Javier Miller-Estrada- Co-founder of Ignite Performance in Chandler, AZ, a premier center for long-term athletic development that has helped over 125 athletes earn college scholarships since 2018.- Host of The Adaptable Athlete Podcast and part of the team at Emergence, focusing on modern approaches to movement skill education and coaching.- Creator of the Modern Coach’s Planner, a resource designed to help coaches apply modern skill acquisition principles and develop adaptable, game-ready athletes.Guest’s Website: https://thecoachjav.com | https://emergentmvmt.com Coach Planner: https://thecoachjav.com/products/modern-coach-planner —CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠⁠⁠⁠⁠—Chapters00:50 Javier Miller Estrada: Modern Athlete-Centered Approaches00:54 Skill Acquisition and Modern Coaching Practices00:57 Javi's Journey in Sports and Coaching01:08 Defining Skill Acquisition04:48 Adapting Skills in Complex Sports08:40 The Role of Constraints in Skill Development12:12 Identifying Invariant Features of Movement16:27 Reframing Practice for Better Outcomes24:11 Enhancing Practice Design for Coaches25:21 The Role of Intention and Feedback in Coaching27:39 The Importance of Challenge in Practice27:54 Representative Learning Design in Sports31:02 Creating Game-Like Scenarios in Practice33:44 Manipulating Constraints for Better Learning39:11 Task Simplification vs. Decomposition in Skill Acquisition41:45 Lessons Learned from Podcasting and Coaching44:43 The Joy of Athlete Development45:13 Learning from Athletes as a Coach45:49 Indicators of Coaching SuccessKeywordsskill acquisition, adaptability, constraints, coaching, practice design, representative learning, feedback, athlete development, modern coaching, invariant features
In this conversation, Ryan Schachtner shares his journey from being a college athlete to a financial advisor and co-founder of Success Beyond Game Day. He discusses the challenges athletes face during transitions, the importance of mental performance, and how coaches can better support their athletes.—RYG x NIKE SPORTS CAMPS: Become a Camp DirectorThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Director interest form:⁠⁠ https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY📝 Free Podcast Notes:⁠⁠ https://bettercoachinghub.com/subscribe🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching📧 Free Newsletter:⁠⁠ ⁠https://bettercoachinghub.com/subscribe—GUEST INFO: Ryan Schachtner- Author of Foundations of Financial Excellence- Co-founder of Success Beyond Game Day- Works with athletes to prepare them for life after sportsGuest’s Website: https://www.successbeyondgameday.com—CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠⁠⁠⁠⁠
In this episode, Stephen Maxwell discusses the importance of self-care for coaches, the factors contributing to coach burnout, and strategies for emotional regulation. He emphasizes the need for coaches to reconnect with their purpose, manage their time effectively, and create supportive environments for both themselves and their athletes. The conversation also covers the significance of reflective practices, accountability, and navigating tough seasons in coaching.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.- Director interest form:⁠⁠ https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY📝 Free Podcast Notes:⁠⁠ https://bettercoachinghub.com/subscribe🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching📧 Free Newsletter:⁠⁠ ⁠https://bettercoachinghub.com/subscribe—GUEST INFO: Stephen Maxwell- Over 22 years of coach development experience across multiple sports (soccer, Gaelic games, Rugby Union, Cricket).- Currently serves as the Coach and Match Official Education Manager for Cricket Ireland.- Runs a consultancy firm, "No Other Game Around."Guest’s Website: https://www.nogaspc.com —CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠⁠⁠⁠⁠Chapters00:00 Introduction to Coaching Journey00:08 Creating Supportive Coaching Environments01:01 Finding Purpose in Coaching03:29 Understanding Coach Burnout07:12 Triggers and Self-Awareness in Coaching11:25 The Importance of Self-Care13:12 Reflective Practices for Coaches17:25 Building Sustainable Habits19:43 The Importance of Accountability in Coaching21:38 Emotional Regulation Techniques for Coaches24:10 Strategies for Maintaining Focus During Games28:45 Holding Athletes Accountable to Standards32:00 The Role of Coaches in Team Dynamics35:47 Navigating Tough Seasons as a CoachTakeaways- Coaches often burn out due to a loss of purpose.- Self-awareness is crucial for managing stress and burnout.- Time management can help coaches prioritize self-care.- Triggers can lead to emotional outbursts if not managed.- Reflective practices can help coaches decompress after games.- Creating accountability among athletes fosters a positive environment.- Coaches should define success beyond just winning.- Coaching is about relationships, both with athletes and oneself.- Simple processes can help manage stress during games.- Coaches need to be intentional about their self-care routines.Keywordscoaching, self-care, burnout, emotional regulation, coach education, accountability, performance, well-being, coaching philosophy, reflective practice
In this episode of the Better Coaching podcast, Luke Gromer speaks with mental performance coach James Leath. They discuss how coaches can embed mental performance development into their coaching and practices. It also dives into the significance of organized practice in sports, emphasizing the distinction between practicing for skill development and preparing for competition. James highlights the necessity of creating a structured environment where athletes can learn decision-making under pressure, ultimately enhancing their performance in actual games.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RYG Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!📝 Free Podcast Notes:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching/classroom/bb03d4a3?md=d68c2f18a9da40dca1c5ce1178764baa⁠⁠⁠⁠⁠⁠🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Free Newsletter:⁠⁠⁠⁠⁠ ⁠BetterCoachingHub.com/subscribe⁠⁠⁠⁠⁠⁠—GUEST INFOJames LeathGuest’s Website: jamesleath.comGuest’s Email: coach@jamesleath.comGuest’s Social Media Links: X | Instagram | Facebook | Linked-In—CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠⁠⁠⁠TakeawaysOrganized practice is crucial for effective skill development.Athletes often do not pay attention during unstructured practice.There is a difference between practicing drills and preparing for competition.Structured practices help athletes learn to make decisions.Experiencing pressure in practice prepares athletes for games.Coaches need to focus on both skill development and competition readiness.Practices should simulate game-like conditions.Athletes benefit from learning in a competitive environment.Effective coaching requires organization and planning.Understanding the purpose of practice can enhance athlete performance.Keywordsorganized practice, competition, skill development, coaching, youth sports, decision making, pressure, game readiness
In this episode of the Better Coaching podcast, Luke Gromer speaks with Betsy Butterick about her new book, 'Kids These Days,' which explores effective strategies for coaching Gen Z athletes. They discuss the unique challenges that Gen Z presents to coaches, the importance of leading with 'why,' and how to navigate technology in coaching. Betsy emphasizes the need for co-creation in team environments, the difference between praise and affirmation, and the significance of modeling vulnerability and accountability as a coach. The conversation also touches on how to teach accountability among peers and the importance of creating tech-free spaces for genuine connection.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RYG Website:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!📝 Free Podcast Notes:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching/classroom/bb03d4a3?md=d68c2f18a9da40dca1c5ce1178764baa⁠⁠⁠⁠⁠🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Free Newsletter:⁠⁠⁠⁠ ⁠BetterCoachingHub.com/subscribe⁠⁠⁠⁠⁠—GUEST INFOBetsy ButterickCommunication specialist and coaches coachFormer basketball coach and playerGuest’s Website: https://betsybutterick.com/ —CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠⁠⁠Chapters00:00 Introduction to Coaching and Communication01:21 Understanding Gen Z in Coaching02:02 Understanding Gen Z: The Motivation Behind the Book05:06 Navigating the 'Why' Barrier in Coaching08:04 Technology's Role in Coaching and Communication10:54 Creating Tech-Free Spaces for Connection13:48 Co-Creation: Empowering Athletes in Decision Making16:59 Building Team Culture Through Co-Creation27:48 Empowering Gen Z Through Responsibility29:11 The Importance of Affirmation Over Praise35:17 The Lasting Impact of Coaches' Words42:43 Modeling Vulnerability and Accountability50:18 Teaching Accountability Among PeersTakeawaysUnderstanding Gen Z's unique challenges is crucial for effective coaching.Leading with 'why' enhances engagement and understanding among athletes.Technology is a part of athletes' lives; coaches must adapt to it.Creating tech-free spaces fosters genuine connections among team members.Co-creation empowers athletes and enhances team culture.Affirmation is more impactful than generic praise in building confidence.Modeling vulnerability as a coach encourages accountability among athletes.Teaching accountability requires practice in low-stakes environments.Conversations about mental health and technology are essential for today's athletes.The power of words can significantly impact an athlete's self-perception and confidence.Keywordscoaching, Gen Z, leadership, communication, technology, accountability, affirmation, youth sports, coaching strategies, athlete development
In this episode, Luke Gromer sits down with legendary University of Missouri Head Wrestling Coach Brian Smith to dissect the philosophy behind his nearly three decades of sustained success: "Tiger Style." Smith details the evolution of his program's four core pillars—Believe, Compete, One More, and Expect to Win—and shares how he transformed a written vision into a living culture that empowers athletes to take ownership of their development. The conversation dives into actionable strategies for coaches, including the implementation of "Mental Mondays" and "Grateful Fridays" to foster emotional intelligence, the rationale behind high-intensity 90-minute practice sessions over marathon training, and the critical role of personal morning routines in self-leadership. This discussion offers a masterclass in building a process-driven environment where athletes embrace vulnerability through "tough talks" and develop character that outlasts their athletic careers.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RYG Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!📝 Free Podcast Notes:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching/classroom/bb03d4a3?md=d68c2f18a9da40dca1c5ce1178764baa⁠⁠⁠⁠🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Free Newsletter:⁠⁠⁠ ⁠BetterCoachingHub.com/subscribe⁠⁠⁠⁠—GUEST INFOBrian SmithHead Coach, University of Missouri Men's Wrestling28 years leading the same program12 consecutive conference championships and top-10 NCAA finishes in nine of the last eleven seasonsCoached six wrestlers to a combined 10 National Titles, produced 69 All-Americans, and developed two OlympiansGuest’s Website: https://coachbriansmithspeaker.com/ Guest’s book: AmazonGuest’s Social Links: LinkedIn—CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠⁠Keywordsbuilding culture, coaching philosophy, team rules, live Tiger style, simplicity in coaching, commitment to classChapters00:00 Introduction to Coach Brian Smith03:32 The Foundation of Tiger Style06:23 The Eight Steps to Success09:35 Vision and Planning for Success12:37 Establishing and Reinforcing Culture15:35 Leadership and Team Dynamics18:34 Recognizing and Celebrating Success21:32 The Importance of Mental Toughness24:22 Building Relationships and Community27:45 Continuous Growth and Learning32:15 Mindset and Mental Growth in Sports36:54 The Importance of Competing40:10 Practice Philosophy: Shorter and More Intense45:02 Creating a Culture of Commitment47:59 The Power of Morning Routines57:43 Podcast IntroOutro Video.mp4
In this episode, Luke Gromer interviews Phil Philipou, a mindset coach and youth soccer coach, discussing his journey back to coaching after a hiatus, the importance of behavior management, and strategies for developing young athletes both mentally and physically. Phil shares insights on creating a positive coaching environment, the significance of setting clear expectations with parents, and the need for a defined success statement in coaching. The conversation emphasizes the balance between challenge and support in youth sports, and the role of mindset in athlete development.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠⁠RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!📝 Free Podcast Notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching/classroom/bb03d4a3?md=d68c2f18a9da40dca1c5ce1178764baa⁠⁠⁠🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠📧 Free Newsletter:⁠⁠ ⁠BetterCoachingHub.com/subscribe⁠⁠⁠—GUEST INFOPhil PhilipouMindset coachYouth soccer coach Author of Inspiring Young Minds: Mental Mastery for Youth FootballersGuest’s Website: www.mindsightsport.comGuest’s Email: coach@mindsightsport.comGuest’s Social Links: X | Instagram | Facebook | LinkedIn | LinkedIn Personal | YouTube—CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠⁠TakeawaysCoaching is about developing the person as well as the player.Behavior management is crucial for effective coaching.Using a behavior hierarchy can help maintain control in chaotic environments.Praising effort over talent fosters a growth mindset in athletes.Setting clear expectations with parents is essential for a successful coaching experience.Mistakes are a natural part of learning and should be normalized.The language we use can significantly impact athletes' mindsets.Creating a defined success statement helps guide coaching decisions.Investing time in teaching routines can lead to more effective practices.Mindset coaching can rejuvenate a coach's passion for the sport.Keywordscoaching, mindset, youth sports, behavior management, character development, success, parent communication, mental toughness, youth football, coaching strategies
In this conversation, Napoleon Sykes joins Luke Gromer to share his extensive coaching journey, discussing the challenges and triumphs of becoming a head coach after 15 years of experience. He emphasizes the importance of building a strong program culture, effective communication with stakeholders, and the value of vulnerability in fostering connections among players. Sykes also highlights the significance of defining success beyond just winning games, focusing on the impact coaches can have on their players' lives.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form:⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠RYG Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!📝 Free Podcast Notes:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching/classroom/bb03d4a3?md=d68c2f18a9da40dca1c5ce1178764baa⁠⁠🫱🏻‍🫲🏽 Better Coaching Community:⁠ ⁠⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠⁠⁠⁠📧 Free Newsletter:⁠ ⁠BetterCoachingHub.com/subscribe⁠⁠—GUEST INFONapoleon Sykes just finished up his fifth season at the Lawrenceville School in NJ, capping his 20th season in the coaching profession. He has coached at the youth, high school, collegiate and professional levels, and has built a reputation as a strong recruiter, x's and o's coach, and a culture builder.Connect with Guest:Guest Links: ⁠X | LinkedIn —CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠⁠Chapters00:00 Introduction to Better Coaching Podcast00:27 Coach Napoleon Sykes: A Journey Through Coaching00:55 Key Themes in Coaching: Culture, Staff, and Leadership01:12 Coaching Journey and Background05:57 Becoming a Head Coach13:37 Building a Coaching Staff and Culture20:14 Establishing Values and Communication26:16 Reinforcing Culture Through Rituals and Awards27:45 The Importance of Number Upgrades30:34 Creating a Supportive Environment for Growth33:09 Fostering Vulnerability in Young Men40:34 The Power of Sharing Personal Stories42:10 Defining Success Beyond Wins47:52 Building Lasting Relationships with PlayersTakeawaysCoaching is about building relationships and impacting lives.Patience is essential in the journey to becoming a head coach.Creating a clear vision and purpose is crucial for program success.Vulnerability fosters deeper connections among team members.Establishing simple rules can guide behavior and culture.Rituals and awards reinforce the values of the program.Communication with stakeholders is key to program alignment.Success should be defined by the impact on players' lives, not just wins.Coaches must be intentional about creating safe spaces for vulnerability.Building a strong coaching staff is vital for program development.
Zach Brandon of Threshold Performance Coaching joins Luke Gromer on The Better Coaching Podcast to discuss sideways vs backwards comparison, the 4 C's for high achieving leaders and coaches, and the four factors needed to foster a winning and sustainable environment for the people you coach and lead.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!📝 Free Podcast Notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching/classroom/bb03d4a3?md=d68c2f18a9da40dca1c5ce1178764baa⁠🫱🏻‍🫲🏽 Better Coaching Community: ⁠⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠⁠⁠📧 Free Newsletter: ⁠BetterCoachingHub.com/subscribe⁠—GUEST INFOZach Brandon is the founder of Threshold Performance Coaching, where he partners with coaches, teams, and executives to strengthen mindset, leadership, and performance from the inside out. His work focuses on helping coaches build systems and leadership skills that sustain both professional excellence and personal well-being.For seven years, Zach served as Head of Mental Performance and Coach Development for the Arizona Diamondbacks. He continues to serve the organization as a Leadership Performance Consultant, supporting staff development and leadership growth initiatives.Before his time in Major League Baseball, Zach was a Mental Conditioning Coach at IMG Academy (FL), consulting with athletes in baseball, basketball, tennis, and track & field—including Olympic competitors. He is also listed on the United States Olympic & Paralympic Committee’s (USOPC) Mental Performance Registry.A former college athlete, Zach holds dual master’s degrees in Kinesiology (Cal State Fullerton) and Organizational Leadership (Arizona State), along with certification as a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology.Connect with Guest:Guest Links: X | LinkedIn | Newsletter | Podcast—CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠Chapters00:00 Introduction to Coaching and Mental Performance02:48 The Importance of Winning and Living Well06:06 Navigating Comparison in Coaching08:58 Understanding the Sideways vs. Backwards Comparison11:58 The Challenges Coaches Face Today15:07 Transitioning from Athlete to Coach Support18:05 The Role of Sherpas in Coaching20:48 Defining Personal Scoreboards for Coaches23:54 The Four Cs of Coaching: Clarity, Capacity, Consistency, Courage35:08 The Four C's of Leadership37:52 Courage in Coaching39:45 The Importance of Being a Learner43:45 Overcoming Limiting Beliefs46:59 Creating a Winning Environment52:05 Simplifying Systems for Success56:03 Intentionality in Coaching58:51 Rapid Fire Insights
RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠RYG Website: ⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠FREE RESOURCES & COMMUNITY📧 Newsletter: BetterCoachingHub.com📝 Podcast Notes: ⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠⁠🫱🏻‍🫲🏽 Community: ⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠CONACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠
Trevor Regan of the Learner Lab joins Luke Gromer to discuss how coaches and leader can build better learning environments. They dive into learning as a skill, the surprising findings of Project Aristotle, what psychological safety is and how to build it, and the connection between action and safety.—RYG x NIKE SPORTS CAMPSThe Cutting Edge Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠RYG Website: ⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!📝 Free Podcast Notes: ⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching/classroom/bb03d4a3?md=d68c2f18a9da40dca1c5ce1178764baa🫱🏻‍🫲🏽 Better Coaching Community: ⁠⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠⁠📧 Free Newsletter: BetterCoachingHub.com/subscribe—GUEST INFOTrevor is the founder of The Learner Lab – an educational website designed to unpack and share the science of learning and development.He spends his time with thought leaders and researchers from the worlds of psychology and developmental science, consumes their research, connects the dots, and shares it with anyone that will listen.He’s worked with professional, college, and olympic sports teams, Fortune 50 companies, prisons, and in hundreds of schools across the country. These workshops are designed to help people understand and apply important principles of development, in order to become better, more resilient learners.Connect with Trevor Ragan:Website: https://thelearnerlab.com/trevor-ragan/—CONTACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠luke@rygathletics.com⁠
Mike Schall, Head Women's Volleyball Coach at the University of North Carolina, joins Luke Gromer to discuss how coaches can coach and lead well while maintaining their own well-being and personal boundaries.—RYG x NIKE SPORTS CAMPSThe Cutting Edge Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠RYG Website: ⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES & COACHES COMMUNITYClick the link below to download the show notes from every episode of the podcast!📝 Podcast Notes: ⁠⁠⁠⁠⁠CuttingEdgeCoach.com⁠⁠⁠⁠⁠Join our free community of more than 450 coaches!🫱🏻‍🫲🏽 Better Coaching Community: ⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠—GUEST INFOMike Schall is the Head Coach for the University of North Carolina's Women's Volleyball Team. He's been coaching volleyball for over 30 years from the youth through collegiate levels.Connect with Coach Schall:Guest’s Social Links: ⁠X —CONACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠⁠luke@rygathletics.com⁠
ABOUT THE EPISODEMark Bennett of PDS Coaching joins Luke Gromer to discuss how the Performance Development System can help coaching improve performance and build a better culture.—RYG x NIKE SPORTS CAMPSThe Cutting Edge Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠RYG Website: ⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠—FREE PODCAST NOTES & COACHES COMMUNITYClick the link below to download the show notes from every episode of the podcast!📝 Podcast Notes: ⁠⁠⁠⁠CuttingEdgeCoach.com⁠⁠⁠⁠Join our free community of more than 400 coaches!🫱🏻‍🫲🏽 Better Coaching Community: ⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠—GUEST INFOMark works as a consultant, trainer, mentor & coach to various corporations, professional & national sport organizations, teams & Universities around the world, as well as Schools & community sports to help transform the leadership capabilities of every manager, coach & teacher that he comes in contact with. Put simply, Mark makes people better “influencers”.​Over the last 3 decades Mark has worked with over 30 sports at all levels & age groups; from grassroots to professional & International teams. He has also supported national sports organizations & global businesses to embed robust cultures that improve wellness, productivity & performance.Connect with Mark Bennett:⁠Guest’s Website: http://pdscoaching.com Guest’s Email: mark.bennett@pdscoach.com Guest’s Social Links: X | LinkedIn —CONACT USYou can reach out directly to Luke via email at ⁠⁠⁠⁠luke@rygathletics.com⁠
ABOUT THE EPISODEDr. Wade Gilbert joins Luke Gromer to discuss his book, Coaching Better Ever Season. The conversation focuses on the 4 E's of coaching, goal setting, and effective in-game coaching.—RYG x NIKE SPORTS CAMPSThe Cutting Edge Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠RYG Website: ⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠—FREE PODCAST NOTES & COACHES COMMUNITYClick the link below to download the show notes from every episode of the podcast!📝 Podcast Notes: ⁠⁠⁠CuttingEdgeCoach.com⁠⁠⁠Join our free community of more than 400 coaches!🫱🏻‍🫲🏽 Better Coaching Community: ⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠—GUEST INFODr. Wade Gilbert is an internationally renowned coaching consultant and award-winning professor, author of the highly acclaimed book Coaching Better Every Season and Editor Emeritus of the International Sport Coaching Journal.In addition to serving as consultant to many college and high school coaches, Gilbert is a long-time advisor to the United States Olympic and Paralympic Committee (USOPC) Coach Education Department, is the lead author of the USOPC Quality Coaching Framework, and primary coach education consultant for USA Football. Dr. Gilbert has counseled coaches and sport organizations around the world spanning all competitive levels and in every sport imaginable including world leading teams such as Hockey Canada, England Rugby, US Soccer, USA Water Polo, US Ski & Snowboard, and Cricket Australia. Connect with Dr. Gilbert:⁠⁠@WadeWGilbert⁠⁠Email: ⁠⁠wgilbert@csufresno.edu⁠⁠Buy Coaching Better Every Season ⁠⁠on Amazon⁠—CONACT USYou can reach out directly to Luke via email at ⁠⁠⁠luke@rygathletics.com⁠
Alan Keane of MVMT Sports joins Luke Gromer to discuss how coaches can build culture and maximize performance and impact in their coaching.—RYG x NIKE SPORTS CAMPSThe Cutting Edge Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠RYG Website: ⁠⁠⁠https://rygathletics.com⁠⁠⁠—FREE PODCAST NOTES & COACHES COMMUNITYClick the link below to download the show notes from every episode of the podcast!📝 Podcast Notes: ⁠⁠CuttingEdgeCoach.com⁠⁠Join our free community of more than 200 coaches!Better Coaching Community: ⁠⁠https://skool.com/bettercoaching⁠⁠—GUEST INFOLearn more about Alan Keane or connect with him at the links below:Website: ⁠https://mvmtsports.com/⁠Linked-in: https://www.linkedin.com/in/alan-keane-00b40221/X: ⁠@CoachKeane14 —CONACT USYou can reach out directly to Luke via email at ⁠⁠luke@rygathletics.com⁠
Adam Bradley of Lead 'Em Up joins Luke Gromer to discuss how coaches can build player-led teams and the secret part of leadership that people don't teach or talk about. —RYG x NIKE SPORTS CAMPSThe Cutting Edge Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠RYG Website: ⁠⁠https://rygathletics.com⁠⁠—FREE PODCAST NOTES & COACHES COMMUNITYClick the link below to download the show notes from every episode of the podcast!Note: ⁠CuttingEdgeCoach.com⁠Join our free community of more than 200 coaches!Better Coaching Community: ⁠https://skool.com/bettercoaching⁠—GUEST INFOLearn more about Adam Bradley or connect with him at the links below:Website: LeadEmUp.comTwitter: @abradley5 - @Lead_Em_Up—CONACT USYou can reach out directly to Luke via email at ⁠luke@rygathletics.com⁠
ABOUT THE EPISODEJoe Ehrmann, author of InSideOut Coaching and president of the InSideOut Initiative joins Luke Gromer on The Cutting Edge Coaching Podcast to discuss transformational coaching and leadership.—RYG x NIKE SPORTS CAMPSThe Cutting Edge Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you’re interested in becoming one of our camp directors, fill out the form below.RYG Website: https://rygathletics.comDirector interest form: https://forms.gle/Bo4otGjRjDkju1xp8—FREE PODCAST NOTES & COACHES COMMUNITYClick the link below to download the show notes from every episode of the podcast!Note: CuttingEdgeCoach.comJoin our free community of more than 125 coaches!Better Coaching Community: https://skool.com/bettercoaching—GUEST INFOLearn more about Joe Ehrmann or connect with him at the links below:Books: ⁠InSideOut Coaching⁠ - ⁠Season of Life⁠Website: ⁠insideoutinitiative.org⁠Email: ⁠joe@insideoutinitiative.org⁠Twitter: ⁠@JoeEhrmann76⁠—CONACT USYou can reach out directly to Luke via email at luke@rygathletics.com
John Kessel, formerly of USA Volleyball, discusses practice design and performance for coaches with Luke Gromer. CEC Links: Website: ⁠⁠CuttingEdgeCoach.com⁠⁠ Get the FREE Podcast Notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CuttingEdgeCoach.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentorship Program Interest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CECoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LukeGromer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@cuttingedgecoach.com⁠
Kip Ioane of Teams of Men joins Luke Gromer to discuss using sport to develop good, brave men. CEC Links: Website: ⁠CuttingEdgeCoach.com⁠ Get the FREE Podcast Notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CuttingEdgeCoach.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mentorship Program Interest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Kip: Full Bio Connect with Kip: Website: https://www.teamsofmenmembership.group/ Twitter: TeamsofMen Connect with us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CECoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@LukeGromer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@cuttingedgecoach.com⁠
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