The Strength Coach Podcast

ARE YOU A FOLLOWER OR A LEADER IN THE FITNESS INDUSTRY? In this episode of The Strength Coach Podcast, legendary coach Mike Boyle joins Anthony Renna to dive deep into why being evidence-based might be holding you back and why Zone 2 Cardio is currently the most overrated trend online. We explore the balance between scientific research and real-world coaching experience to help you become a better trainer, therapist, or business owner.Brought to you by PerformBetter.comHead over to their website to get 20 percent off PB Extreme Soft Toss Med Balls and check out their new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence. Coach Boyle shares his take on the limitations of the evidence-based crowd and explains why innovation often happens in the gym long before the studies are published. We also discuss the practical use of isometrics and how a simple belt strap can transform your summer programming for athletes and general population clients alike. Plus, Mark Fisher from Business for Unicorns joins us to talk about marketing for gym owners who are struggling with stalled growth.KEY TOPICS IN THIS EPISODE:-Why Zone 2 is the overrated darling of the internet-The difference between being evidence-based and being a follower-Marketing strategies for gym owners and the importance of a time audit-Programming isometrics using the Zero RM ISO belt strap- News on the MBSC Spring Seminar and hockey performance insightsWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)CHAPTERS:0:00 Intro and Perform Better Updates3:20 Fitness Business Power Play: Stalled Growth7:15 MBSC Spring Seminar and BU Hockey Talk11:45 Why Zone 2 Cardio is the Darling of the Internet16:00 The Truth About Being Evidence-Based21:30 Innovation vs Following the Research26:10 Rethinking Squats and Unilateral Training30:00 How to Properly Read and Filter Research34:20 Using the Zero RM ISO Belt Strap37:45 Programming Yielding and Overcoming Isometrics39:58 ConclusionWant More Coaching Insights? Check out STRENGTHCOACH.COM and MBSC.TV for a 7-day free trial. Join the community and take your coaching to the next level with resources from the top experts in the industry.Don't forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of The Strength Coach Podcast! 

Episode 434 of the Strength Coach Podcast, “Becoming the Unshakeable Female Athlete” is out.Female athletes face a significantly higher risk of ACL tears compared to their male counterparts, but physiological differences are only part of the story. In this episode, we explore the shocking training gap that leaves young women vulnerable to injury and discuss actionable strategies to keep them safe on the field. Discover how to shift the focus from early specialization to long-term athletic development and build unshakable confidence.Welcome to Episode 434 of the Strength Coach Podcast with your host Anthony Renna.Brought to you by PerformBetter.comHead over to their website to get 20 percent off PB Extreme Soft Toss Med Balls and check out their new Hyrox bundles. Be sure to save the dates for the upcoming Functional Training Summits in Chicago, Long Beach, and Providence. Today we are joined by Justin Kegley, performance coach and founder of Movement Fitness. Justin recently released his new book “Becoming the Unshakable Female Athlete”, available in dedicated versions for both parents and athletes. We dive deep into why female athletes are still seeing a rise in ACL injuries. We examine physiological factors like the Q-angle and joint laxity, combined with the heavy loads of modern club sports. Shockingly, while 50 percent of male varsity athletes are required to strength train, only 9 percent of female athletes have the same requirement. We discuss how neuromuscular training can close this gap, maximize performance, and dramatically reduce injury risk.Check out BusinessForUnicorns.com for free resources designed for gym owners and personal trainers.If you found this episode valuable, please hit the like button and subscribe to the channel for more professional strength and conditioning insights. Drop a comment below with your biggest takeaway on youth athlete development, and share this video with a parent or coach who needs to hear this important message.

Episode 433 of the Strength Coach Podcast, "Train Like an Olympian: Consistency is Key!" is out. This episode dives into the importance of year-round training programs for elite athletes, featuring insights from Coach Mike Boyle and host Anthony Renna. Whether you're a coach, athlete, or fitness enthusiast, this conversation is packed with actionable advice and fascinating stories from the world of Olympic and professional sports.Brought to you by Perform Better, your go-to for functional training and rehab equipment. Don’t miss their current deals on foam rollers and bundles!Check out Perform Better⁠ (https://www.performbetter.com) for info about the upcoming Functional Training Summits.**Highlights of the episode:**-  The evolution of training for Olympic athletes, especially in women's hockey before and after the PWHL launch.-  How consistency in training has been the foundation for athletes like Angela Ruggiero and Hilary Knight.- Practical tips for creating effective training programs that balance accountability and year-round conditioning.-  The role of on-ice and off-ice testing in athlete development.-  Insights on lactate workouts, their relevance beyond track athletes, and how to adapt them for team sports.-  A fun look at how the women's hockey game has evolved globally, with increased competition and talent.We also dive into fitness business tips with Mark Fisher, who shares strategies for boosting sales without being pushy. Plus, learn how to help clients connect with their deeper fitness goals to achieve long-term success!Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------Thanks for tuning in! Hit that play button to discover how training like an Olympian starts with consistency and ends with extraordinary results. CHAPTERS:00:00 - Intro02:38 - Mark Fisher Insights07:08 - Coach Boyle Techniques09:54 - Training Olympians Effectively12:44 - Consistency in Training Importance14:44 - Professional Women's Hockey Growth16:38 - Evolving Game Strategies18:58 - Future of Women's Hockey Development21:00 - Lactate Workouts- 23 Second Drill Overview25:40 - Aerodyne Sprints Benefits29:06 - Targeting Lower Abs Exercises33:09 - Recovery Position Techniques

Episode 432 of the Strength Coach Podcast Brought to You by Perform Better Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for info about the upcoming Functional Training Summits.Join host Anthony Renna as he chats with Coach Mike Boyle. They spoke about why terminology matters, new training strategies, and practical advice to help coaches and trainers level up their craft. Plus, Coach Boyle shares his thoughts on the importance of functional anatomy in athletic performance. Highlights of the episode include:  - The ongoing debate: Does rotary power come from the hips or the ground?  - Why anti-rotation exercises play a smart role in core training and how they fit the bigger picture.  - Glute activation insights sparked by toe wedges – are they worth it?  - Sled sprints vs. hill sprints – breaking down their effectiveness for athletes.  - Naming exercises correctly: Addressing confusion around jumps, hops, bounds, and more.  - For the Business for Unicorns Fitness Business Power Play, Mark Fisher is on to talk about Getting More Leads Without Paid ads To sign up for the complementary Business for Unicorn’s Feb. 12th webinar on How the Best Gym Owners Use AI, click here: go.businessforunicorns.com/gym-owners-and-aiThis episode is packed with actionable strategies and fresh insights for strength coaches, trainers, and fitness enthusiasts alike. Thanks for listening, and don’t miss out on the full episode!CHAPTERS:00:00 - Intro02:33 - Mark Fisher’s Getting More Leads Tips09:50 - Coaches Corner with Mike Boyle12:56 - Anti-Rotation Exercises Explained26:23 - Big Toe Wedge Benefits31:30 - Hill Sprints vs Weighted Sled35:45 - Exercise Naming 41:15 - Importance of Terminology

Episode 431 of the Strength Coach Podcast, features Dr. Haley Perlus, a PhD in sport and exercise psychology and author of "Personal Podium." Brought to you by Perform Better, this episode is packed with actionable strategies and expert insights to help you optimize your mental game.Dr. Perlus breaks down how biology, thoughts, and emotions are interconnected, offering strategies to align them for optimal results. Plus, hear fascinating stories from sports legends like the 1980 Olympic hockey team and Eric Heiden, bringing real-life applications to the discussion.Highlights of the episode:- Dr. Perlus talks about reframing anxiety as energy to fuel peak performance and shares practical tools to help athletes and professionals manage pressure effectively.- We spoke about mental blocks, what they are, and how to overcome them to achieve fluid performance.- Changing your relationship with pressure: Learn why pressure isn't the enemy but an invitation to thrive.- Working with injured athletes: Tips for managing expectations and building resilience for a successful comeback.- A fresh perspective on mental toughness and how to achieve it without relying solely on external motivators.- Insights into why tracking devices should complement, not replace, self-awareness and evaluation in training and recovery.- Mark Fisher will give us some tips on using Instagram on the Business for Unicorns Fitness Business Power PlayTo sign up for the Business for Unicorn’s Feb. 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-aiThis episode also features updates on Perform Better's Functional Training Summits and resources for trainers and gym owners.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com).Thanks for listening! Tune in to gain valuable tools and techniques to reframe anxiety, turn pressure into performance, and elevate your mental game.CHAPTERS:01:20 - Intro03:15 - Business of Unicorns - Fitness Business Power Play10:59 - How Our Thoughts Impact Performance14:12 - Overcoming Mental Blocks21:47 - Embracing Pressure as an Opportunity24:34 - Identifying Performance Cues25:44 - The Miracle on Ice: Leveraging Pressure30:40 - Strategies for Managing Pressure34:55 - Supporting Injured Athletes39:55 - Challenging Yourself for Growth43:10 - Importance of Performance Tracking44:52 - Balancing Trackers and Self-Awareness48:35 - Developing Mental Toughness51:04 - Mastering Emotional Control55:40 - Overview of “Personal Podium”56:05 - Optimizing Mindset for Peak Performance57:54 - Thank You

Welcome to Episode 430 of the Strength Coach Podcast, brought to you by Perform Better, the experts in functional training and rehabilitation! In this episode, host Anthony Renna talks to Mike Boyle about "Manipulation of Information" when it comes to research, continuing the discussion about Adults Lifting Heavy.Highlights of the episode:- We spoke about adults lifting heavy weights, focusing on safety, risks, and misconceptions, particularly for older adults and females.- Coach Boyle shares insights into the controversy surrounding lifting heavy and addresses the importance of context, demographics, and safe programming.- A chat about injury statistics, research reliability, and why experience matters when addressing training approaches for different populations.- Hear how social media impacts perspectives in the fitness world and the role of semantics in the ongoing debate.- Mark Fisher discusses artificial intelligence and its implications for fitness businesses.To sign up for the Business for Unicorn’s Feb. 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-aiThis episode also features updates on Perform Better's Functional Training Summits and resources for trainers and gym owners. Don't miss this engaging discussion filled with actionable tips and fresh perspectives.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com).Thanks for listening, and be sure to watch the full episode to learn more about lifting heavy safely and effectively!----------------------------------------------------------------------To sign up for Business for Unicorn’s Feb 12th webinar on how the best gym owners use AI, click here: go.businessforunicorns.com/gym-owners-and-aiWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------CHAPTERS:00:00 - Intro03:00 - Business for Unicorns Insights with Mark Fisher06:20 - Coach Boyle's Training Philosophy11:54 - Creating Controversy for Audience Engagement17:48 - One Rep Max Testing Research for Older Adults21:00 - Injury Prevalence in Fitness23:28 - Strategies for Engagement25:40 - Finding the Balance in Coaching28:24 - Understanding Reps31:00 - Career Paths for Personal Trainers and Strength Coaches34:35 - Mike Boyle's Learning Journey38:20 - Benefits of Social Media in Fitness38:50 - Contrarian Views39:28 - Coach Boyle Back on Twitter 

Welcome to Episode 429 of the Strength Coach Podcast.  Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include:- We talk about any changes from last year or even the year before, and what has “stuck”- Expanding on weighted sprints- how, why & when- Thoughts about what’s coming in fitness, including people taking control of their own health- We revisited the Adults lifting Heavy posts he has on Instagram- How to use the Goldilocks principle to “get things just right” in programming- Goal setting tips from Business for Unicorn’s Mark Fisher.  He lays out his framework for setting goals and you can get his full framework free by emailing him at Mark@BusinessforUnicorns.com.Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com).----------------------------------------------------------------------Get Mark’s complete framework for Goal Setting- email him at Mark@BusinessforUnicorns.comWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!

In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development.Highlights of the episode:- Scott talks about why prioritizing speed, power, and jump training is replacing outdated max-effort lifts.- A chat on programming smarter workouts and what strength coaches should subtract for better results.- Insights on developing high school strength coaching programs with limited resources.- How contact prep programs improve athlete confidence and safety in off-season training.- Exploring bilateral vs. unilateral work, and why Olympic lifts might not be essential for everyone.- A special discussion on IU football’s shortened practice approach and its impact on performance.- Brought to you by Perform Better, offering 20% off bands and tubing products—check them out today at www.PerformBetter.com!We also dive into how Scott’s Gridiron Warrior platform is helping coaches elevate their training systems, plus tips for leveraging education and creativity to optimize training without breaking the bank.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale- 20% off bands and tubing products!Thanks for listening! Engage with this episode and get ready to rethink strength training for smarter, more effective results.----------------------------------------------------------------------Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)----------------------------------------------------------------------CHAPTERS:00:00 - Intro03:20 - Maximizing the Member Experience, with Naamly08 :20- Scott Leech interview10:25- What’s Wrong with High School S&C?14:37 - Importance of Subtraction in Training17:10 - Strength Coaches' Essential Practices19:31 - Coaching High School Coaches Effectively23:10 - Contact Preparation Techniques27:33 - Less is More Philosophy in Training31:58 - Educating High School Coaches37:15 - Benefits of Single Leg Training40:38 - Speed and Explosiveness vs. Heavy Lifting42:40 - Incorporating Olympic Lifts45:18 - Financial Success as a Strength Coach50:39 - Overcoming Imposter Syndrome54:00 - Gridiron Warrior Insiders Insights

Welcome to Episode 427 of the Strength Coach Podcast.  Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include:- A chat about lifting heavy with adult female clients, addressing misconceptions and promoting safer, smarter alternatives.- John Wooden's 'Do This, Don’t Do This, Do This’ coaching method and why it's a game-changer for visual learners.- Being Contrarian- is it always bad?- Breaking down the debate of "exercise vs. pattern"—what truly matters for effective training.- Business tips from Business for Unicorn’s Mark Fisher on humility, behavior change, and optimizing your environment for success. **Win a ticket to the Business for Unicorn’s upcoming Retreat!  Details are in the segment!Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with actionable strategies and thought-provoking discussions to help you build a thriving gym and community.Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!----------------------------------------------------------------------**Win a ticket to the Business for Unicorn’s upcoming Retreat!  Details are in the segment!Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)------------------------------------------------------------------------------Discover new ways to inspire and educate your clients while creating a safer and more effective training environment. Don’t forget to share your thoughts in the comments and tune in for more episodes! Thanks for listening!CHAPTERS:00:00 - Intro03:11 - Business for Unicorn’s Segment10:02 - Coach Boyle's Segment11:30 - Wooden’s “Do This, Don’t Do This, Do This” Coaching15:22 - Importance of Reps Near Failure19:13 - RPE for Advanced Lifters26:53 - Embracing Contrarian Views31:14 - The Business of Training35:48 - Exercise vs. Movement Patterns39:22 - Misjudging Client Needs40:35 - Elderly Mobility Training42:47 - Conclusion and Wrap-Up

Episode 426 of the Strength Coach Podcast is here! Join host Anthony Renna as he chats with Mike Boyle about smarter strategies for managing athlete training without overloading. Highlights of this episode include:  - Insights from Coach Boyle on how to balance training stressors and avoid unnecessary overload.  - A discussion his most underrated exercise- What he thinks about the Trap Bar Kickstand Deadlift   - Business for Unicorns tips from Mark Fisher on optimizing gym models, pricing, and space utilization for a successful fitness business.  - Personal stories from Coach Boyle’s visit to the Hockey Hall of Fame, celebrating connections and pinch-me moments.  We spoke about practical ways to approach athlete conditioning, the importance of understanding recovery and stress management, and how good coaches can avoid grinding athletes down with excessive volume.  Brought to you by Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!--------------------------------------------------------------------Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)--------------------------------------------------------------------Don’t miss this engaging episode packed with actionable strategies and inspiring stories. Thanks for listening!CHAPTERS:00:00 - Intro02:31 - Business for Unicorns: Model Optimization09:49 - Coach Boyle's at the Hockey Hall of Fame14:41 - Lifelong Learning in Coaching15:32 - Knowing Your Limits in Training18:20 - Perception vs. Reality in Fitness21:18 - Boosting Instagram Views25:08 - Trap Bar Kickstand Deadlift thought27:35 - Progressing Psoas Exercise Techniques28:14 - Slideboard Lunges Explained33:00 - Understanding Stress in Training38:35 - Balancing Fitness and Life42:17 - Language of Longevity in Wellness43:58 - Thanks for Joining Us

Episode 425 of the Strength Coach Podcast brings you a crucial discussion on fitness mistakes that crush progress after 50! Hosted by Anthony Renna, this episode features Chad Landers, founder of Push Private Fitness and author of "Building Strength and Muscle After 50." Together, we explore game-changing strategies for training smarter, not harder, as you age.Highlights of the episode:- The BIG mistake many make after 50 and how to avoid it- Training considerations for the 50+ crowd: frequency, intensity, and programming- Why training heavy (but not too heavy) is essential for longevity and resilience- The importance of nutrition and how medications can impact your diet and performance- Stories of clients thriving in their 70s and beyond through consistent training- Insights from Chad’s new book, written for Gen X and beyond with '80s pop culture flair!Plus, we talk about the evolution of fitness trends, overcoming obstacles to exercise, and how personal trainers can connect authentically with their clients.Brought to you by Perform Better, your go-to for functional training and rehab equipment. Check out Perform Better⁠ (https://www.performbetter.com) for their latest sale on PB Extreme Foam Plyo Boxes, the Bosu Ball, Select Dumbbells and Kettlebells, and their exclusive HYROX collaboration!Don’t miss this engaging, practical, and inspiring conversation packed with actionable advice. Thanks for listening, and be sure to check out the full episode for more tips to stay strong for life! CHAPTERS:00:00 - Intro02:58 - Chad Landers Interview04:58 - Overview of The Book11:04 - Cardio in the 80s and 90s14:56 - Training After 50: Key Strategies20:24 - Importance of Tracking Workouts24:10 - Long-term Fitness Commitment26:50 - Understanding Your Client's Needs28:40 - Chad's Session Prep Techniques31:50 - Medications Impact on Training37:00 - Nutrition as a Lifestyle Choice42:15 - Training Heavy: Guidelines43:19 - Defining "Heavy" for Older Adults46:42 - Imposter Syndrome in Fitness47:31 - Effective Warm Up Techniques53:45 - OUTRO----------------------------------------------------------------------Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

In this special anniversary episode of the Strength Coach Podcast (#424), Host Anthony Renna and Mike Boyle discuss Coach Boyle’s recent visit to a few gyms in Nashville, Ridiculous HIIT recommendations, Voodoo Flossing, the value of isolated shoulder work and whether or not you should put the barbell bench press to bed.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the episode:  - A heartfelt tribute to Rob Milani and his impact on the fitness community.  - A chat about Coach Boyle’s recent gym visits in Nashville with Gunnar Peterson and Brian Kula.  - We spoke about the controversial discussion: Is it time to put the barbell bench press to bed?  - Navigating the ridiculous recommendations by influencers- Tips on using isolated shoulder work and the growing popularity of voodoo flossing for joint relief.  - Why and How Coach Boyle is using Voodoo Flossing- Business for Unicorns segment with Mark Fisher exploring goal-setting frameworks inspired by “The 7 Habits of Highly Effective People.”  Get Mark’s goal-setting framework by emailing him at Mark@BusinessforUnicorns.comWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) Whether you're a trainer, strength coach, or fitness enthusiast, this episode is packed with valuable lessons, heartfelt reflections, and game-changing training strategies. Don’t miss out!Thanks for listening—be sure to check out the full episode and join the conversation in the comments!CHAPTERS:00:00 - Intro00:59 - 18 Year Anniversary Celebration04:59 - Business for Unicorns Fitness Business Power Play Insights09:46 - Coaches Corner with Coach Boyle10:25 - Coach Boyle Visits Other Gyms in Nashville15:38 - 4x4 HIIT Training protocol19:54 - How Hard Should You Train Effectively20:42 - Defining "High" Intensity for Adults22:00 - Starting with 10:20 intervals23:20 - Why Adults Dislike Intervals24:10 - Making Hard Workouts Manageable27:10 - Individual Reactions to Hard Exercise28:20 - The Best Exercise for Everyone31:50 - Effective Shoulder Training Techniques36:20 - Benefits of Hanging Exercises37:54 - Flossing for Mobility40:41 - Thanks and Closing Remarks

Unlock the power of Pain-Free Performance! In this episode, host Anthony Renna welcomes Dr. John Rusin, founder of the Pain-Free Performance Certification, for an in-depth discussion on the essential components of pain-free training and sustainable performance.Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the episode:- **Pain-Free Training Philosophy**: Dr. Rusin explains why reducing pain and improving movement quality are critical before pursuing fitness goals.- **The 6 Foundational Movement Patterns**: Squat, hinge, lunge, push, pull, and carry—learn how they form the backbone of efficient human movement and their role in building strength, mobility, and balance.- **6-Phase Warm-Up System**: A quick, effective warm-up strategy to maximize performance, reduce injury risk, and prepare for any workout in just 10-12 minutes.- **Breathing Techniques for Performance**: Discover six unique breathing methods, from rhythmic breathing to tactical breathwork, to enhance recovery, stability, and strength.- **Programming Insights**: Dr. Rusin shares his 6x6 Protocol, combining movement patterns and physical characteristics like power, strength, and mobility for a balanced and effective training plan.- **Practical Takeaways**: From addressing chronic pain points to optimizing your training for long-term health, this episode is packed with actionable advice for fitness enthusiasts and professionals alike. We also chat about Dr. Rusin’s groundbreaking book, "Pain-Free Performance," featuring templates, QR-coded exercise demonstrations, and strategies to customize training for every individual.-Sumit Seth from Naamly discusses whether or not Structure really does equal freedom and how the concept can help free up time and help you work on what matters most, Building Relationships.  https://www.Naamly.comDon’t miss this opportunity to redefine your training strategy with proven systems and expert insights.Thanks for listening! Make sure to subscribe and stay tuned for more expert tips and strategies to master your movement and performance.CHAPTERS:1:00   - Intro04:14 - Maximizing the Member Experience with Sumit Seth of Naamly08:45 - Dr. John Rusin on his New Book16:16 - Overview of Pain-Free Performance21:53 - Key Pillars of Pain-Free Training27:15 - Breathing Techniques for Performance34:15 - 6-Phase Dynamic Warm-Up Explained40:46 - The 6 Foundational Movement Patterns42:58 - Pain-Free Performance Programming Strategies48:11 - Book Programs & Templates Overview51:21 - John's Final Thoughts52:05 - OutroWant to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing)

Welcome to Episode 422 of the Strength Coach Podcast! In this episode, I chat with Coach Michael Boyle to uncover the highlights of mastering Nordic exercises and avoiding common mistakes that can hinder performance, insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab. Brought to you by Perform Better, experts in functional training and rehabilitation.Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.We spoke about:- The importance of perfecting posture and motor control before progressing with Nordics.- A step-by-step Nordic progression plan, including hamstring isos and eccentric training.- Key mistakes to avoid, such as hip flexion and improper alignment, and how to fix them.- Why glutes, hamstrings, and core engagement are essential for Nordic success.- Additional insights into barbell straight-leg deadlift techniques, unilateral hip lifts, and the Spanish split squat for knee pain and post-surgery rehab.- Special Business for Unicorns segment with Mark Fisher sharing Retention Strategies for gym owners, and the growing importance of personalized client experiences.This episode is packed with actionable tips for coaches, trainers, and fitness enthusiasts looking to up their game.Don’t miss out on expert advice and new approaches to elevate your fitness routine. Thanks for listening, and let us know your thoughts in the comments!Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) CHAPTERS:00:00 - Intro02:33 - Mark Fisher - Retention Strategies09:37 - Mike Boyle - Peter Attia Roundtable Discussion20:30 - Instagram Marketing Lesson 10123:45 - Hamstring Isometric Exercises26:30 - Single Leg Straight Leg Deadlift Technique31:14 - Best Exercise You Aren't Doing Yet31:49 - Importance of Exhaling Hard34:33 - Push Through the Heel Technique39:33 - Footwear for Spanish Squat40:37 - Closing Remarks

Episode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.**Highlights of the Episode:**- Why copying track coaches might not work for strength training—time constraints and priorities explained.- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.**What’s New and Noteworthy:**- Fresh insights on balancing jumps, sprints, and strength in limited workout times.  - A candid conversation on adapting training methods to avoid injuries while maximizing performance.  - Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————CHAPTERS:00:00 - Intro03:27 - Business for Unicorns segment with Mark Fisher09:19 - Coach Boyle's Training Philosophy17:19 - Effective Exercise Pairing Techniques18:09 - Pairing the Big 3 Single Leg Exercises24:59 - Essential Coaching Cues for Trainers28:50 - Bench Press Alternatives Explained29:40 - Med Ball Bench Press Benefits33:10 - Mark Bell's Slingshot Overview

Welcome to Episode 420 of the Strength Coach Podcast! In this exciting chat and tour of grip training and rock climbing secrets, host Anthony Renna sits down with Collin McGee, fitness director at Alliance Fitness Center and a Camp 4 Human Performance rock climbing coach. Brought to you by PerformBetter.com, this episode reveals how grip strength training can revolutionize performance across all sports—not just rock climbing.A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.Highlights of the episode:  - **Rock Climbing Insights**: Collin explains how unique grip training techniques from rock climbing can improve overall strength and endurance for athletes in sports like football, baseball, and Jiu-Jitsu.  - **Grip Training Secrets**: Learn why traditional grip exercises (like deadlifts and pull-ups) may miss the mark and how to incorporate finger-intensive exercises and nuanced approaches.  - **Injury Prevention & Recovery**: We spoke about common tendon and ligament injuries, like tennis elbow, and explored strategies to build resilience and recover smarter.  - **The Science of Strength**: Discover how unique hand positions, overcoming and yielding isometrics, and progressive training can make a difference in performance on and off the wall.  - **Warm-Up Strategies**: Collin shares his go-to warm-up routines for grip, forearm, and shoulder activation, ensuring athletes are ready to tackle any challenge.Collin’s journey from collegiate baseball to rock climbing coaching and his emphasis on blending sport-specific training with general movement will leave you inspired to push your limits.Don’t miss this deep dive into grip strength training secrets and rock climbing techniques that can elevate every athlete’s game. Thanks for listening—be sure to share your thoughts in the comments below!———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration——————————————————————————————CHAPTERS:00:00 - Intro03:17 - Sumit Seth on Getting Unstuck10:00 - Collin McGee interview14:57 - CFSC for Rock Climbers19:35 - Understanding Grip Training25:00 - Body Awareness in Grip Training28:36 - Injury Prevention Strategies31:16 - Fingers Off the Wall Technique36:20 - Overcoming vs Yielding Isometrics39:40 - Grip Training in Other Sports40:16 - Effective Grip Training Methods45:32 - Integrating Grip Training into Your Program50:18 - Lessons from Climbing Injuries58:03 - Tendon and Ligament Injury Healing1:03:42 - Proper Warm-Up Techniques1:08:13 - Closing

Welcome to Episode 419 of the Strength Coach Podcast, brought to you by Perform Better—the experts in functional training and rehabilitation!  **Highlights of the Episode:**- **Gym Culture as a Differentiator:** Pete Dupuis shares why a strong gym culture is your ultimate competitive advantage and how to create an experience that builds client loyalty.- **3 Actionable Tips for Success:** Learn how to codify what good looks like, craft a welcoming onboarding experience, and consistently reinforce positive cultural habits within your team.-**Manual Assessments- are they necessary and is it in our Scope of Practice (and what does that even mean)- **Foam Rolling & Massage Guns Debate:** Coach Boyle addresses the latest findings on their impact on performance and shares his take on this heated topic.- **Ground Reaction Forces:** Explore insightful data about jumping mechanics and how it can shape your training programs.- **Business Advice from Industry Leaders:** Gain valuable insights on managing gym operations and standing out in a competitive market.———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————Thanks for tuning in! A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

In Episode 418 of the Strength Coach Podcast, we explore Ken Vick’s concept of “Shocks & Springs” as well as the art of mastering recovery by tackling stress.Brought to you by Perform Better, your go-to source for functional training and rehabilitation, this episode is packed with actionable insights for trainers, therapists, and athletes alike.Highlights of the Episode- Ken Vick breaks down the concept of shocks and springs within the stretch shortening cycle and their impact on athletic performance.- We spoke about the importance of balancing eccentric forces, elasticity, and tissue resilience for recovery and injury prevention.- Ken shares his unique recovery framework, including the four pillars of stress: structural, energy system, nervous system, and mindset.- Discover how to tune recovery modalities to match specific stressors, from ice baths to NormaTec boots, and why perception matters.- Practical coaching tips on using language and cues to better communicate with athletes and clients.- Applications for both elite athletes and general populations, including tips for pickleball players and older adults.Ken Vick brings over 30 years of experience working with Olympic committees, professional franchises, and sports organizations worldwide. Known for translating science into real-world systems, Ken’s approach to performance and recovery is groundbreaking.We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares the Debate-Decide-Do framework for making decisions.Check out Naamly.com to see how they can help your businessBrought to You By Perform Better:From speaker schools to movement workshops, Perform Better continues to lead the way in education for fitness professionals. Check out their latest offerings and sales at Performbetter.com.  Thanks for listening! Tune in to this insightful episode and take your recovery game to the next level. Let us know your thoughts in the comments!REMINDER———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE- https://us06web.zoom.us/webinar/register/WN_XwYLXLwXS6mja_XdoaPcUQ#/registration———————————————————————————————CHAPTERS:00:00 - Intro03:44 - NAAMLY: Maximizing Member Experience10:38 - Ken Vick Interview11:38 - Introduction to Shocks and Springs17:42 - Understanding Shocks and Springs23:14 - Programming for SSCs26:30 - Plyometrics vs. Absorbing Force30:25 - Training Athletes at Different Speeds33:24 - Programming for Shocks and Springs39:10 - Adult Population Programming42:40 - Preparing for Physical Stresses46:08 - Effective Coaching Cues48:01 - Global vs. Specific Stress54:19 - Importance of Perception57:09 - System-Specific Recovery59:42 - Overdoing Recovery Without Stimulus01:01:00 - Meeting Athlete Needs

Should athletes train like bodybuilders? In this episode of the Strength Coach Podcast, we dive deep into this hot topic alongside industry expert Coach Mike Boyle. Episode 417 brings valuable insights into the differences between bodybuilding and athletic training, the science behind hypertrophy, and how training approaches impact performance and recovery.Highlights of the episode:- **Should athletes train like bodybuilders?  Coach Boyle shares his take on why traditional bodybuilding programs may not be ideal for athletes and the pitfalls of training solely for hypertrophy.- **Hypertrophy myths: Is there really a volume-to-size relationship for the average trainee, or is it more complex than simple set counts?- **Alternative training strategies: Discover effective, athlete-specific methods to build strength and power without compromising recovery.- **Forum debates: Listen in as Coach Boyle addresses controversial fitness tweets and forum discussions, including the relevance of psoas exercises for sprinting and the role of trap bar loaded jumps in strength programs.- **Practical tips:** Learn how to structure training sessions that balance performance, recovery, and injury prevention.Plus, don’t miss the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.  Mark Fisher goes over The Missing Piece- Consistently Excellent Training Sessions.———————————————————————————————Join Certified Functional Strength Coach and Business for Unicorns for a FREE webinar on Thurs Sept 18 at 4p ET:The Missing Piece: Consistently Excellent Training SessionsClaim Your Free Spot HERE———————————————————————————————Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gym-marketing-book)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/brainstorm)**Follow BFU on Instagram HERE (https://www.instagram.com/businessforunicorns/)**Subscribe to Mark Fisher’s channel on YouTube (https://www.youtube.com/c/markfisherhumanbeing) -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.-------------------------------------------------------------------Get ready to rethink your approach to athlete training and gain actionable tips to elevate your coaching game. Thanks for tuning in, and don’t forget to subscribe for more expert advice! CHAPTERS:00:00 - Intro04:07 - Business for Unicorns11:08 - Missing Piece Webinar Info11:40 - Mike Boyle Interview12:28 - Athletes Training vs Bodybuilding24:47 - Training the Psoas Muscle32:54 - Loaded Jumps Post-Plyometrics35:10 - Contrast Sets with Trap Bar Deadlifts

Episode 416 of the Strength Coach Podcast brings you “Rethinking Your Model” with guest Bill Hartman, constructor of the United Health & Performance Network (http://uhp.network). In this action-packed chat, we explore groundbreaking ideas on biomechanics and programming strategies to help you train smarter and achieve better results.Brought to you by PerformBetter.com, this episode is packed with insights for coaches, therapists, and fitness enthusiasts looking to take their skills to the next level.  **Highlights of the Episode**:- A fascinating chat on the benefits of helical structure and its impact on movement and performance.- How foundational structure affects exercise selection and training outcomes for athletes.- Practical insights into avoiding trade-offs in force development and maintaining performance health.- Real-world examples and case studies, including the influence of body configurations on athletic abilities.- A new way to think about balancing force and velocity in programming for optimal results.There is a lot of information in this interview and Bill goes much deeper at http://uhp.network We also feature Naamly's "Maximizing the Member Experience" segment with Sumit Seth, who shares why your brand should be a "painkiller" and not just a "vitamin."   Check out Naamly.com to see how they can be a Painkiller for your businessWhether you're a coach, trainer, therapist, or business owner, this episode has actionable takeaways to elevate your approach. Thanks for tuning in, and don’t forget to share your thoughts in the comments below! -------------------------------------------------------------------A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.-------------------------------------------------------------------CHAPTERS:00:00 - Bill Hartman on Force Production Trade-Offs01:11 - Introduction to the Discussion03:49 - NPE: Vitamins vs Painkillers Concept09:14 - Bill Hartman on Unified Health & Performance Model15:36 - Reasons for Establishing the the UHP Model19:25 - Understanding the Helical Structure26:33 - The Chicken or the Egg Dilemma36:05 - Impact of Structure on Performance38:20 - Exploring the Force-Velocity Curve46:30 - Structure's Influence on Movement51:40 - Discovering Knowledge in the Field57:45 - Case Study: Analyzing Trade-Offs1:02:30 - Dirty Words in the Industry1:06:54 - Effective Communication with Clients1:08:18 - UHP Network Overview-------------------------------------------------------------------Next episode will feature the "Business for Unicorns Fitness Business Powerplay," packed with actionable tips for fitness entrepreneurs.Want to build a fitness business that creates more income, impact, and freedom?Here are some FREE biz-building resources from our friends at Business for Unicorns (https://businessforunicorns.com):**Get the Little Book of Gym Marketing Secrets HERE- (https://go.businessforunicorns.com/gy...)**Book a free 10-minute intro call HERE (https://go.businessforunicorns.com/br...)**Follow BFU on Instagram HERE (  / businessforunicorns  )**Subscribe to Mark's channel on YouTube (   / markfisherhumanbeing  )-------------------------------------------------------------------