Claim OwnershipThe Hard 90 With Zach Sorensen
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Description
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
1277 Episodes
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You have 6 seconds to get over a mistake and focus on "this pitch." What are you going to say to yourself?
Athletes who view pressure situations as a challenge outperformed those who view it as a threat.
Anything multiplied by zero always ends up zero. What are you forgetting about or failing to give effort to in your training to be the best version of yourself? Make sure there are no zeroes in your preparation.
How are YOU playing the game of life? Are you playing to WIN or playing *not* to lose?
Athletes adopt an alter ego—a secondary, performance-driven persona—to mentally separate their personal self from the competitor, allowing them to silence self-doubt, increase confidence, and tap into peak performance. This mental tool helps them embody specific, aggressive, or composed traits needed to dominate under pressure.
You've done it before.....
You can do it again.....
You will do it right now.
Don't always go to the question, "How are you feeling?" Ask instead, "What are you feeling?"
If you were to do three things on every single pitch that would give you the best chance to have success, what would they be?
Dong things that I don't want to do.
Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.
Make every day opening day!
What are you going to say to yourself each morning to remind yourself how amazing you are?
The Difference Between Fear And Excitement is MINISCULE. Maybe the fear you are experiencing is just an accelerated version of excitement. You are in control of the story you are telling yourself. Tell yourself it is excitement.
In a letter to his younger self, Ray Allen discusses what will eventually lead him to success in the NBA - Boring old habits!!
One of the most important words in the comoetitive dictionary. Compete!
Talk to yourself as if you are your own coach. Tell yourself that "you" can.
Often times players tell me that they turn the corner in their career when they stop caring. Is It Better To Care Or Not To Care?
When you are facing fear, go right to it and right through it.
Make sure you are asking the right question. Instead of asking am I better than......., ask, Can I Beat Them On Just This Pitch
Difficult times are coming. You Need To Be Turned On By Difficulty!
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