Claim OwnershipThe Hard 90 With Zach Sorensen
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Description
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
1209 Episodes
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Non-judgement allows us to be more attuned to the present moment, instead of worrying about the future or ruminating on the past. When we remove the value-based judgments of our thoughts and remember that they are just thoughts, not facts – we remove their power.
What are you going to say to yourself each morning to remind yourself how amazing you are?
Instead of being in a Tug Of War with the ones that care about you, stand back to back, with arms locked. Nothing will come in between you.
Spend time each morning writing down 3 things that you are grateful for and you will see a major transformation in your happiness and performance. What are you grateful for?
Evidence suggests that teammates who touch each other liberally on the court -- high-fives, fist-bumps, hugs, pats and the like -- tend to do that better than players who don't.
“It is real simple. If you want to be a good teammate and if you want people to like you, you MUST be a fountain. Your team does not need drains. Drains only clog thing up.”
Perspective is reality.
The attitude you take is a decision you make.
What attitude will you bring to the team today?
Most people think that the only way to consider yourself successful, is when you are at the finish line. Gain new perspective on the definition of success so that you can feel successful even before you are at the goal.
What is your definition of Success? Make sure you are capable of reaching it daily.
A "compared to what" mentality will help you maintain a positive perspective on a tough situation.
When you see the hidden images in these logos, you will never see them the same again. You will have a new perspective. I hope the same is true for your mental performance training.
An awesome example of a player "taking leadership." You don't have to be at the top of your game to impact others.
You become the average of the 5 people you spend the most time with. Who do you surround yourself with?
It's as much where you are at as where you see yourself in the future. Vision is real. See yourself doing the things you want to do.
You need to have vision. Learn how I implemented the concept of having vision to see myself playing at the elite level.
Jimmy Valvano had a vision of winning a National Championship at NC State and it all began with cutting down the nets. Don't Let the first time be the first time.
There are two ways to do things....
The right way,
and
again.
What is your right way?
Great advice from a great coach - You focus is to be at the Right Place at the Right Time Trying To Do The Right Thing.
3 things player need in a leader:
Can I Trust Him,
Does He Care About Me,
Will He Make Me Better
Instead of focusing on being the best player on the team, focus on being the best player for the team.
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