Claim OwnershipThe Hard 90 With Zach Sorensen
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Description
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
1194 Episodes
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Jimmy Valvano had a vision of winning a National Championship at NC State and it all began with cutting down the nets. Don't Let the first time be the first time.
There are two ways to do things....
The right way,
and
again.
What is your right way?
Great advice from a great coach - You focus is to be at the Right Place at the Right Time Trying To Do The Right Thing.
3 things player need in a leader:
Can I Trust Him,
Does He Care About Me,
Will He Make Me Better
Instead of focusing on being the best player on the team, focus on being the best player for the team.
Character Counts.
Courage Counts.
Communication Counts.
Consistency Counts.
Connection Counts.
Competence Counts.
1. We are always looking for RESULTS
2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE
3. When that doesn't work, we start saying that we need more FOCUS
4. When you still aren't seeing the results you want, we realize that we need to manage our EMOTIONS
5. If you don't have a positive BELIEF SYSTEM, you will not get the results you want. DO CONFIDENCE, don't wait for it.
1. We are always looking for RESULTS
2. When we don't get the results we want, we change our MECHANICS or TECHNIQUE
3. When that doesn't work, we start saying that we need more FOCUS
4. When you still aren't seeing the results you want, we realize that we need to manage our EMOTIONS
The next level of the performance pyramid is focus. When you are getting the results you want after you make adjustments to your technique, often times we say that we need more focus.
Results
Mechanics and Technique
Focus
1 - We focus on Results
2 - When we don't get the results we want, we Change Mechanics and Technique
At the top of the performance pyramid is results. We all are looking for results. Is this what we should be focusing on?
Which is better -
Prove yourself right, Or Prove Others Wrong?
Both are valuable. Use them both.
If you want to be your best, add an accountability partner and coach.
Measure everything! Measurement gives you information. Measurement gives you answers. Measurement Creates Motivation!
Set your goal...
Attach a WHY...
Reverse engineer a plan...
Ready, FIRE, and the aim.
Narrow your focus and see that you hit or almost hit your target every time.
Instead of focusing on whether things are good or bad, focus on progress. Stay committed to getting a little better every day.
Figure out who it is that you want to be and Be U More!
If you recognize your reason why and it is big enough, your commitment to the why will overpower the way you feel.
Lessons learned....
1. It all starts with developing your process.
2. It takes small actions every day
3. It takes persistence, patience, and commitment.
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