Claim OwnershipApplied Fitness Mentoring
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© Emma Storey -Gordon
Description
Helping fitness business impact more people.
Upgrade yourself,
Build your business,
& thrive by surrounding yourself with the right people.
Upgrade yourself,
Build your business,
& thrive by surrounding yourself with the right people.
251 Episodes
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Apply to join AFM here00:00 Weather Woes and Winter Travels02:44 Mastermind Debrief: Substack Insights05:30 The Value of Substack vs. Instagram08:47 Building Personal and Business Brands11:36 Niche Down: The Importance of Specialization14:16 The Art of Writing and Communication17:14 Pricing Strategies and Value Perception20:01 Surrounding Yourself with Success22:44 Conclusion and Call to Action
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Apply for business mentoring here08:40 Understanding Your Audience and Content Strategy11:31 The Importance of Authenticity in Coaching14:19 Finding Your Niche and Unique Voice17:27 The Role of Passion in Content Creation20:07 Volume and Experimentation in Content Posting23:18 Creating an Ecosystem for Engagement26:11 Overcoming Self-Doubt and Embracing the Journey29:01 The Value of Enjoying the Process31:54 Final Thoughts and Key Takeaways
Apply to join AFM00:00 Lessons from 25 Years in Business01:22 The Reality of Success in Coaching04:03 Evolving Business Models and Personal Growth07:14 Taking Risks for Greater Rewards10:08 Marketing Strategies and Audience Engagement12:59 Financial Awareness and Cost Control
Apply to join AFM here00:00 Navigating Career Choices and Personal Values06:30 Finding Clarity and Motivation in Business12:53 The Importance of Action Over Stress Management18:55 Overcoming Overwhelm and Taking Action24:45 The Value of Experience and Learning30:20 Embracing Uncertainty and Adaptability37:23 The Power of Decision and Taking Action44:12 Conclusion and Call to Action
Apply to join AFM hereRegister for the webinar hereYou cannot trust your feelings at certain times of the month.It's important to pause before making decisions during emotional fluctuations.Co-working can significantly enhance productivity and focus.Financial freedom is about not having to work to live the life you want.Investing in education and finance is the best investment you can make.Wealth is often invisible and doesn't provide the same validation as material possessions.Building wealth takes time and patience, but it's worth it for the freedom it provides.Health and financial concerns can both hinder your ability to enjoy life.Investing is not complicated, but it requires knowledge and commitment.Helping others achieve financial freedom is a key goal for me.
Apply to join AFM here03:58 Event Insights: Rich, Hot and Spiritual09:09 Key Takeaways from the Event18:45 The Importance of Pricing and Value28:19 Building Trust and Authenticity in Business37:39 Navigating Uncertainty in Entrepreneurship46:48 Conclusion and Final Thoughts
Apply to join AFM here00:00 Introduction and Personal Reflection01:20 Profit and Financial Freedom02:36 Client Results and Impact03:38 Happiness and Fulfillment in Business04:53 Focusing on the Right Metrics07:40 Invitation to the Workshop
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Message me for the KPI workshop here00:00 Setting the Scene: A New Year in Cape Town02:46 The Power of Surrounding Yourself with Success05:30 Optimism and Resourcefulness in Business08:21 Key Performance Indicators for Success
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Apply to join AFM here00:00 Introduction to Lydia's Journey02:25 The Shift from Corporate to Coaching05:33 Defining Hustle vs. Hard Work08:16 Understanding Enough and Abundance10:47 Common Mental Blockers in Personal Growth14:01 The Impact of Thoughts on Reality16:43 The Role of Genetics in Happiness19:21 The Pursuit of Happiness and Satisfaction22:29 Overthinking and Its Effects28:43 Overcoming Overthinking: The Power of Presence32:35 Embracing the Present: Letting Go of Future Worries34:26 Facing Discomfort: The Human Experience37:10 Taking Ownership: The Role of Personal Responsibility40:42 Worrying About Others' Opinions: A Common Struggle45:03 The Illusion of Perception: How We View Ourselves51:47 Authenticity vs. Performative Vulnerability: Finding Balance54:53 Mindset Training: Unlocking Your Potential
Apply to join AFM here00:00 Embracing the New Year: Goals and Aspirations02:39 Moonshot Goals: Setting Audacious Targets05:17 Overcoming Fear: The Complexity of Big Moves08:25 Redefining Success: Work, Happiness, and Purpose11:13 The Power of Mindset: Breaking Limiting Beliefs13:53 Finding Joy in the Journey: Enjoying the Process17:07 Goal Setting: Beyond Numbers to a Rich Life19:58 The Influence of Environment: Social Norms and Expectations22:47 Confronting Financial Conversations: Value and Worth25:25 Taking Action: The Importance of Doing28:03 Worst Case Scenarios: Reducing Fear of Failure
Apply to join AFM here00:00 Navigating Perimenopause and Health Concerns03:24 The Journey from Hobby to Business Success14:20 Goal Setting and Self-Reflection22:00 Redefining Success and Work-Life Balance24:43 The Power of Fear and Motivation28:08 Understanding Wealth and Retirement Planning31:30 Creating Urgency in Goal Setting32:51 Learning from Fear and Discipline38:25 You Are Your Biggest Asset41:15 Flexibility in Business and Life45:16 The Importance of Reflection and Goal Achievement
Apply to join AFMTakeawaysToo many really, really, really fucking good coaches give up.They don't have the right support and unrealistic expectations.It's normal for a business to have highs and lows.Coaches feel like they're failing when it's just hard sometimes.The reality is that business is challenging.Support systems are crucial for coaches' success.Unrealistic expectations can lead to burnout.Understanding business realities is essential for coaches.Success in coaching requires resilience and adaptability.Coaching is a journey with ups and downs.
Apply to join here00:00 Introduction and Co-Working Insights03:13 Focus and Productivity Strategies05:56 Understanding ADHD and Productivity08:49 Coaching Attachment Styles11:47 Belief in Capability and Effort14:37 Navigating the Dip in Business17:58 Action vs. Overthinking20:54 Work-Life Balance and Boundaries23:54 Acceptance and Understanding in Relationships26:43 Social Media and Perceptions of Work29:56 Final Thoughts and Event Reflections
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Apply to join AFM here00:00 Celebrating Life Changes and Personal Growth02:45 Navigating Business Challenges and Success05:19 The Importance of Balance in Life and Work08:10 Understanding Wealth and Financial Freedom11:03 The Reality of Hard Work and Sacrifice13:47 The Dichotomy of Life Choices16:44 Finding Your Own Path to Success22:06 Balancing Diet and Lifestyle Choices25:19 Maximizing Productivity and Focus27:02 Understanding Pricing and Value in Coaching34:19 The Importance of Specialization and Niche38:24 Creating a Positive Sales Experience
Chapters00:00 Mastermind Reflections and Productivity Strategies05:05 Understanding Money and Wealth Building11:19 Balancing Spending and Investing17:10 Cognitive Biases and Business Resilience20:33 The Evolution of Business Ideas22:01 Embracing Change and Adaptability25:15 The Importance of Niche Marketing28:56 Standing Out in a Saturated Market35:44 Taking Action Now: Overcoming Procrastination
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