The Ben Morton Leadership Podcast

Introduction    Welcome to another insightful episode of "The Ben Morton Leadership Podcast." Today, we explore the critical topic of sleep with Dr. Bijoy John and uncover strategies for achieving restful sleep and overcoming insomnia.    About Dr. John    Dr. Bijoy John, a board-certified sleep physician and founder of the Sleep Center of Greater Pittsburgh, shares his expertise in promoting optimal sleep health.    In this episode, you will learn:  How you can overcome the factors contributing to poor sleep, such as stress and technology, shedding light on the epidemic of sleep deprivation.  The consequences of sacrificing sleep, from cognitive impairment to increased health risks.  Whether it’s worth using wearable tech to track and measure sleep.  Seven proven strategies for better sleep   The truth about tech before bed and the impact of ‘blue light’           Get A Great Night’s Sleep With Ben’s Timeline Download my Optimal Sleep Timeline to help you get a great night’s sleep when you really need it. Further Resources If You Loved This Episode  Explore more insights and actionable ideas around sleep, exercise and nutrition with Professor Greg Wells in episode 47.  For more sleep tips and insights, check out Dr. Bijoy John's book, “Nobody’s Sleeping” (Amazon affiliate link).  Thank you for tuning in to another episode of "The Ben Morton Leadership Podcast." Please hit the subscribe button on your podcast player for more empowering conversations with industry leaders and experts.  

In this episode of "The Leaders Kitbag," Ben Morton will provide you with the tools and insights to improve your team's performance through effective feedback. In this episode, you will learn:The two essential ingredients for effective feedback.Why saying ‘great job’ can have a negative impact on an individual’s performance……and what to do instead. Join Ben's Community If you found this episode valuable, join Ben's community here for regular leadership tips, tactics, and insights that are delivered straight to your inbox.

IntroductionDelve into the world of extreme survivalism and Hollywood stunt performance with expert Ky Furneaux. Explore how her wilderness experiences shape decision-making, risk management, and leadership.About KyKy Furneaux, a Hollywood stuntwoman and survival expert, shares insights from over two decades of experience. Despite adversity, she's featured in blockbusters like "The Avengers" and authored survival books like "Girls Own Survival Guide." In this episode, you will learn:How to make effective decisions under pressure.The wilderness survival tips that work in the workplace.How to build and manage your reputation.The importance of planning and preparation.Lessons from the movie industry about leadership and emotional contagion Training, Coaching and Speaking with Ben www.ben-morton.com Further Resources If You Loved This EpisodeExplore more insights into personal branding in episode 162 with Jarrod Lopiccolo Dive deeper into personal branding strategies with episode 15 featuring Lesley Everett Buy Ky’s Book: amazon affiliate link https://amzn.to/3Tsiry8 Thank you for tuning in to another episode of "The Ben Morton Leadership Podcast." Please hit the subscribe button on your podcast player for more empowering conversations.

IntroductionWelcome to "The Ben Morton Leadership Podcast"! In this episode, we sit down with Jarrod Lopiccolo, CEO and Founder of Noble Studios, a leading digital performance marketing agency. With over two decades of experience, Jarrod has led Noble Studios to international success, partnering with top brands like Adobe, Disney, Visa, and Google.   About Jarrod  Jarrod Lopiccolo, the visionary behind Noble Studios, shares his journey and expertise in digital marketing and business leadership. With a proven track record of growth and client satisfaction, Jarrod offers invaluable insights into delegation, personal branding, work-life balance, and company culture.  In this episode, you will learn:Strategies for effective delegation and scaling businesses efficiently.The importance of personal branding in the digital age and how to manage your reputation effectively.Insights into finding the right work-life balance tailored to your needs and circumstances.The key elements behind Noble Studios' acclaimed company culture and how it fosters a positive work environment.  Delegation Mastery CourseSign up for Ben’s Online Delegation Course with discount code ‘pod30’ here.     Further Resources If You Loved This Episode  Explore more about delegation in episode 143, a solo episode by Ben Morton, offering practical tips and advice. Listen to Episode 143 here.    Thank you for tuning in to "The Ben Morton Leadership Podcast." Hit the follow button on your podcast player for more empowering conversations with industry leaders and experts.  

Welcome to another episode of "The Ben Morton Leadership Podcast"! In this special episode, as we wrap up Season 10, I'm excited to share some of my favourite clips from this season. Join me as we delve into insightful discussions that will inspire you to become an even better leader. Clip 1: Managing Transitions with Emotional Intelligence (Episode 150 - Rebecca Creswell, CEO at Priory Group)- Emotional contagion in the workplace. - The impact of a leader's mood on team dynamics and performance. - Strategies for consciously managing transitions to foster positive emotional contagion. Listen to the full episode here. Clip 2: Balancing Respect and Likability in Leadership (Episode 152 - Sarah Powell, CEO of British Gymnastics)- The importance of diversity of thought in team dynamics. - Challenging oneself to engage with perspectives outside of the comfort zone. - Building respect and fostering diversity within teams. Listen to the full episode here.Clip 3: The Power of Reflection in Success (Episode 154 - Pete Fletcher, CEO of World Challenge)- The significance of pausing to celebrate and analyse success. - Implementing reflection practices to optimize performance and outcomes. - Exploring the concept of anchoring and its application in personal development. Listen to the full episode here. Clip 4: Approaching Work as a Game (Episode 159 - Alex Higham, Founder and CEO of Exhale Healthy Coffee) - Cultivating curiosity and passion in professional pursuits. - Embracing discomfort and addressing skill gaps in leadership development. - Distinguishing between limiting weaknesses and allowable weaknesses in personal growth. Listen to the full episode here.Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Welcome to another episode of "The Ben Morton Leadership Podcast"! Join me as we uncover the secrets to success with renowned expert Steven Gaffney.In this episode, you will learn:The importance of maintaining a positive mood as a leader and to drive team performance.How increasing the pace of work can lead to enhanced outcomes and organisational success.Three key questions that can significantly enhance team cohesion, communication, and effectiveness.The importance of adopting an optimistic mindset as a leader, fostering resilience, problem-solving, and inspiring others.Insights and practical strategies for building trust, credibility, and influence as a leader.Plus, lots more.Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Join Ben Morton for this episode of his podcast with Alex Higham, CEO and Founder of Exhale Healthy Coffee.In this episode, you will learn:How to maintain your energy and motivation by working on the things that you love. Why approaching work as a game can bring huge benefits, and how to do it.How to tackle the things.Strategies for remembering more of what you read and turning those insights into action.Three marketing tips from the man who’s read every book on the subject.Plus, lots more.Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Join Ben Morton for this episode of his podcast with James Mitchell, CEO of Vitality Corps, as they explore the highs and lows of his career and the lessons he learned that you can apply.  In This Episode, You Will Learn:1. How to let go and overcome the tendency to micro-manage those that we lead.  2. How to master delegation and do it in a way that empowers your team whilst giving yourself the reassurance that things are on track.  3. Practical strategies for maintaining your energy and staying resilient and James approach towards self-care, and Jame’s approach towards self-care.  4. Why stopping to chat with your reception and security team may be one the best leadership moves you can make.  Plus lots more.   Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Tune into this Medley special episode, where Ben Morton dissects key insights from five leadership experts about the tips and advice you need to succeed in your next role. You will learn about cutting through the noise, the importance of continuous learning, the power of silence – and so much more.In This Episode, You Will Hear From: Katie Baker, MD of PLB Group Sarah Powell, CEO of British Gymnastics Peter Fletcher, the first Australian to row the North Atlantic and current MD of World Challenge Alex Brooks-Johnson, MD of Guild Care Professor Michael Watkins, a professor of leadership at IMD Business School and bestselling authorYour Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Join Ben Morton for a not-to-be-missed episode featuring Michael Watkins, a professor of leadership at IMD Business School and bestselling author, as they explore strategic thinking and effective communication in the workplace.In This Episode You Will Learn:Michael's insights into what it truly means to think strategically and practical applications for enhancing strategic thinking abilities within your organization.Strategies for developing a strategic mindset and fostering effective communication to drive organizational success.Practical exercises and frameworks for enhancing strategic thinking capabilities and overcoming common challenges.The importance of effective communication in strategic leadership and strategies for articulating vision, aligning stakeholders, and driving strategic initiatives forward.How to overcome hang-ups about office politics and leveraging influence to drive change within organizations. Plus lots more.Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Join Ben Morton for another insightful episode featuring Alex Brooks-Johnson, a seasoned leader in the charity sector, as they delve into strategies for navigating difficult conversations, leading culture change, drawing leadership lessons from outdoor experiences, and challenging traditional practices like annual appraisals.In This Episode You Will Learn:Practical strategies for having difficult conversations, from addressing conflicts to delivering constructive feedback, fostering open communication, and resolving issues effectively.How to drive culture change within organisations, align values, fostering inclusivity, and create a positive work environment conducive to growth and innovation.Alex's leadership lessons gleaned from outdoor experiences, highlighting resilience, teamwork, and adaptability. Alternative approaches to the traditional practice of annual appraisals.Plus lots more.Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Join Ben Morton for a compelling episode featuring Peter Fletcher, Guinness World Record Holder, Group Managing Director, and Keynote Motivational Speaker. With a remarkable journey that includes overseeing the personal development of over 50,000 young people and spending 98 days rowing the North Atlantic, Peter brings a wealth of insights into leadership and teamwork.In This Episode You Will Learn:The leadership lessons are drawn from Peter's North Atlantic row and their practical applications for your team or organisation. Strategies for developing a collective mindset within your organization and fostering unity among team members.The secrets to building an extraordinary level of teamwork, including the "teashop" focus that enhances collaboration.The importance of celebrating success and effective ways to do it within your team or organization.Peter's incredible stories of overcoming adversity during his North Atlantic row and the lessons they hold for facing challenges.The crucial role of connection and relationships in achieving success is illustrated through personal stories from Peter and Ben. Plus lots more! Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Welcome back to another impactful solo episode of The Ben Morton Leadership Podcast, with your host, Ben Morton.Get ready for an insightful listen as Ben reveals the secrets of keeping your team motivated, equipping you with actionable strategies to boost motivation in your workplace.In This Episode You Will Learn:How to steer clear of the most common demotivating factors in the workplace.How to create a motivational environment that propels your team forward.How to practically use three of the key motivational factors that affect us all. Why your current motivational tools are only working effectively for 50% of your team. How to use a simple yet potent motivational tool that is often overlooked. Plus lots more!Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

In this episode of the show, Ben has a fascinating conversation about building great teams with Sarah Powell, Chief Executive of British Gymnastics.Join them as they debunk the myth surrounding high-performing teams and delve into the importance of respect over mere likability.Explore the question of whether 'teamship' should be taught and discover strategies for fostering a culture that embraces healthy discourse and welcomes diverse perspectives.Sarah also shares her insights on the power of vulnerability and how to strike a balance with demonstrating strength.Don't miss this episode filled with wisdom on effective team dynamics and leadership principles.In this episode you will learn: Why it’s a myth that great sports teams are comprised of people who get along and love working with each other. The benefits of teaching ‘teamship’ alongside leadership. How to build a culture that encourages healthy discourse and welcomes diversity of thought. How to strike the right balance between being vulnerable and strength. Plus lots more! Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Join Ben Morton in a captivating conversation with Alex Chisnall, a seasoned professional who spent several years working alongside the iconic Sir Richard Branson on Virgin Atlantic flights. In this episode, you'll gain unique insights from Alex's firsthand experience with the legendary entrepreneur.In this episode you will learn: How to create a very simple, un-complicated vision – or flight plan – for your team. Three top tips for quickly helping new teams to form and work well together. Practical leadership and management tips that Alex learned from working alongside Sir Richard Branson on Virgin Atlantic flights. The importance of relationship building, maintaining connections and most importantly…. how to do it. Plus, lots more. Your Next Keynote Speaker BookingLooking for an inspiring speaker for your next event or company conference?Click here (www.ben-morton.com) to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Rebekah Cresswell is the CEO of Priory, the UK’s top mental health and social care provider, and brings a wealth of leadership experience to the show.    With roles including Head of Governance at NHS Stockport and Assistant Director at NHS Northwest, Rebekah joined Priory in 2012. As Chief Operating Officer, she led 240 sites before becoming Priory’s first female CEO in 2021, post-merger with MEDIAN.    In this episode you will learn: How successful leaders are made from the right mix of IQ, EQ (Emotional Intelligence) and AQ (Adaptability Quotient), and what research says is the best ratio of those ingredients (Goleman, Salavoy and Mayer). A live example of how to manage transitions between meetings and be fully present in the moment regardless of what happened before.  What to do when you crave certainty and are forced to lead in a deeply volatile and uncertain environment.  What to do when you or a loved one is experiencing periods of significant mental ill-health via Ben’s personal and raw experiences.  Plus, lots more.    Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Katie brings 23 years of expertise in marketing, specialising in brand strategy, product management, customer experience, and retail activation.  Currently, as the Managing Director of The PLB Group, Katie leads the evolution of the business, ensuring a consumer-centric approach to drive brand loyalty. In this episode, she shares what has learned about leadership from these huge organisations along with her thoughts about wearing slippers in the office!In this episode you will learn:How to innovate in the face of resistance.  What to do when stepping into a new leadership role.  What not to do when stepping into a new leadership role.  How to build meaningful connections across the organisation and why they are so important.  The pros and cons of buying everyone slippers to wear in the office!  Plus, lots more.  Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Paolo Gallo is a recognized Global Expert in Professional & Personal Development.  He has served as Chief Human Resources Officer at the World Economic Forum, Chief Learning Officer at The World Bank, and Director of HR at the European Bank for Reconstruction and Development, along with experience at Citigroup.  In this episode, he shares what has learned about leadership from these huge organisations along with his experience coaching CEOs of major international corporations.   In this episode you will learn:  Why a crisis is like Easter.  Paolo’s top success tip when stepping into a new leadership role.  How to transform yourself into a great leader and the best version of yourself.  The three most common leadership success factors I’ve spotted from recording 148 podcast episodes.  Plus, lots more.  Find out about my work at www.ben-morton.com  or drop me a line at chat@ben-morton.com  Buy Paolo’s latest book, The 7 Games of Leadership, here.Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

Archana Mohan is the Chief Operations and Technology Officer at Veritas Investment Partners. Archana has earned a reputation as someone who is passionate about unlocking the potential in those around her to achieve the remarkable.   In this episode, she shares what she has learned about leadership from a diverse range of organisations including Standard Life Wealth, Pioneer Alternative Investments, AXA Investment Managers, and Citigroup.    In this episode you will learn:  How to avoid ‘leading in your spare time’.  Her philosophy of 70% leadership. Practical tools and strategies to ensure you have the time and space for planning and reflection. How to avoid over-loading your ‘star performers.  Plus, lots more.  You can watch Archana’s TEDx Talk here: https://www.youtube.com/watch?v=nHDFVxSrjH4 Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.

In this solo episode, your host, Ben Morton, explores the crucial concept of "Finishing the Year Strong." As the year draws to a close, it's essential for leaders to prioritize tasks, prevent burnout, and achieve their highest-priority objectives. Ben provides valuable insights and ten practical tips to help leaders wrap up the year on a successful note.   Episode Highlights   1. Defining "Finishing the Year Strong In this episode, Ben Morton defines what it means to "Finish the Year Strong." He emphasizes the importance of achieving your highest-priority tasks and avoiding the all-too-common burnout that occurs when leaders suddenly stop work for the Christmas holidays.   2. The Productivity Paradox Ben draws inspiration from Oliver Burkeman's book, '4000 Weeks,' and discusses the productivity paradox. He explores the idea that, despite the belief that we "should" be able to get everything done, we have a finite amount of time. Ben encourages leaders to embrace the reality that they won't be able to accomplish everything and must make strategic choices about their priorities.   3. John Adair's Task, Team, and Individual Model Ben organises his ten tips for finishing the year strong under the three main categories of John Adair's Task, Team, and Individual Model. These tips cover a range of leadership strategies and approaches to help leaders navigate the challenges of year-end tasks and goals.   These 10 tips include ideas such as;  The Ripple Effect  The Appreciation Factor  The Adaptive Leader  Ruthless Prioritisation, plus lots more.  In this episode, Ben Morton provides a wealth of insights and practical advice to guide leaders in achieving their highest-priority tasks and finishing the year strong.  Whether you're a seasoned executive or an emerging leader, these tips will help you maintain focus, prevent burnout, and accomplish your year-end objectives.  Episode Resources Find out more about Ben’s all-new, Delegation Mastery course and master this skill once and for all. https://mailchi.mp/ben-morton.com/dm Visit Ben’s website here. If you find value in this episode, make sure to subscribe to the Ben Morton Podcast on your preferred podcast platform. Share this episode with your network and leave a review to help us reach more leaders like you.  Connect with Ben Morton on LinkedIn to continue the conversation.  Your Next Keynote Speaker Booking Looking for an inspiring speaker for your next event or company conference? Click here to learn more about Ben's keynote talks, and then contact his team via chat@ben-morton.com to discuss fees and secure your date.Mentioned in this episode:The FREE 10-4-10 CourseSign up today and sharpen your skills on, keeping your team motivated, effective delegation, planning and prioritization, handling Imposter Syndrome, and much more. It's my FREE online coaching course to help you become the leader that people want to follow.Click here for the 10-4-10 Coaching