Claim OwnershipPostpartum University® Podcast
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** Top Ranking Show in Both Parenting + Nutrition**
Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers.
The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, and a million certifications revolve around all things postpartum. She's the founder of PPU®, bestselling author of Reclaiming Postpartum Wellness, and creator of the only functional nutrition certification program dedicated to the postpartum years. Plus, she's a homesteading mama with 4 wild kids in the middle of nowhere Alaska.
Join us as we dive into important topics surrounding your body and healing after birth.
Mamas, take the recovery quiz -> www.PostpartumU.com/Quiz
Pros, get the 18-page printouts for your clients -> www.PostpartumU.com/Handouts
Get the Bestselling book -> www.PostpartumU.com/Book
166 Episodes
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Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are EssentialWhat Realistic Self-Care MeansHow to Return to the BasicsThe Importance of Setting BoundariesMindfulness Techniques in Everyday TasksIn this episode, you'll be encoura...
Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support.In this episode, we're sharing: (02:22) The Importance of Support Beyond Breastfeeding(06:48) Discrepancy Between Breastfeeding Intentions and Reality(13:33)...
In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode, I'm talking about: Distinguishing Healing from CopingNatural Remedies for CopingImportance of Body ConnectionLong-Term Healing Stra...
Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls.In today's episode, we're sharing:The Importance of Postpartum Nutrition (2:18 - 5:59)The First 40 Days Approach (6:38 - 9:28).The Birth of Mama Meals (9:46 - 12:10)Navigating Dietary Paradigms (13:18 - 15:50)T...
There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable.In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable Going Beyond Hormonal ImbalanceTreatment Beyond Pills and CounselingTimeline of Postpartum DepressionDispelling Stigma and Misconceptions...
Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being.In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbology, and detoxification.Ayurveda in Pregnancy: Ayurvedic principles can guide conception, pregnancy, and postpartum, promoting a peaceful, balanc...
So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical intervention. In this episode, I'm sharing: How I knew it was time to seek medical attention at the hospital (3:50)Why we knew we had made the...
It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal mental health specialist. In this episode, we're sharing:The perspective mothers can take when returning to work to ease the effects of...
The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom. It's time to separate fact from fiction, debunk myths, and empower new mothers with the knowledge they need to nourish themselves and their babies...
The depletion and restoration of postpartum nutrients isn't that complicated. However, when a mama is left undernourished, lacking a few key nutrients will lead to a whole host of challenging symptoms and conditions. In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness. In this episode, we're sharing:The myth of complicated nutritional guidelines and the notion that postpartum health is derived from eating cert...
The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days. But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to get to the root cause of this serious issue.In this episode we're sharing: The true cause of postpartum hormone imbalance that triggers symptoms of rage, digestive issues, mood swings, body aches, brain fog, and more. The worrisome tren...
Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health. It's time to change that and take back our power. In this episode, we're sharing: How I came to discover the deep connection between nutrient depletion and postpartum depression symptoms and my own experience with full, holistic healing. Who tru...
Today's conversation with Lynn Schulte, founder of the Institute for Birth Healing will take your understanding of pelvic floor health to a whole new level. In this episode, we're sharing:The specific birth pattern that shows up in the pelvis repeatedly in postpartum women, why, and how to release the symptoms effectively. The importance of listening to the body and tuning into the emotional trauma that gets stored in the pelvic region. What is especially important to re...
Women are starting to demand better postpartum care.They're breaking the boundaries that have been inflicted upon them by the healthcare systems who know little to nothing about postpartum recovery.They're looking to local businesses; doulas, nutritionists, consultants, etc. to provide the nurturing they know they need to keep up with the demands of modern motherhood.In this episode, we're sharing:The changes that are happening within the postpartum field and what to expect from care in the f...
Here's the things with normalizing the struggles of modern motherhood.In our attempt to create awareness about the challenges that we go through in motherhood, we've inadvertently normalized aspects that aren't the essence of true motherhood and really shouldn't be happening in the first place.In this episode, we're sharing:Aspects of motherhood that have been labeled as "normal" such as severe mental health concerns and restrictive sleep training techniques and who is actually benefitting fr...
Postpartum retreats are a hot topic in the news right now.There are several red flags involved with this that we need to make ourselves aware of right away.So let's talk about why these postpartum retreats are NOT the solution to the maternal healthcare crisis.In this episode, we're sharing:The obvious prohibitive cost factor that luxury experiences like this present, that further widens the gap between the privileged wealthy and those who don't have the financial means for such care.The slip...
Conversations around birth injury, trauma, and loss are no doubt challenging. But they're also so very important. In this episode, I'm joined by birth injury lawyer and author of A Parent's Guide to Safer Childbirth, Gina Mundy. She shares candidly how she's experienced how mistakes in the birth setting impact lives forever. And she's proactively working to educate parents about how they can keep themselves and their families safe. In this episode, we're sharing: The risk ...
We need to talk more about postpartum wellness.Information and resources for thriving during the postpartum period (which is way longer than most people think, by the way), are severely lacking in our culture.Creating a postpartum wellness toolkit, covering essentials like self-care practices, mental health support, and nutrition guidelines is essential to long-lasting well-being in motherhood, and even can affect the way your body experiences menopause.In this episode, we're sharing:The five...
Understanding my human design in motherhood has been so influential in showing up in a way that feels authentic and life-giving.In this episode, I'm joined by human design expert and mentor, Erin Claire Jones.In this episode, we're sharing:How to discover your human design type and why it matters.The strengths each type brings to parenting and how they can be optimized.Practical ways to plan your parenting style around your design type.Erin and Maranda's personal experiences with authentic pa...
Self-discovery in motherhood is so important because we undergo so many changes.But so often, we feel lost in our new responsibilities and completely lose track of who we are. That’s why being intentional about the strategies I’m sharing here for embracing your new identity becomes even more critical. In this episode, we're talking about:The 3-step process of self-discovery in motherhood. 5 questions to ask yourself when you’ve lost sight of what’s important to you. Practi...
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