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Description
Welcome to ‘Less Panic More Disco'. This podcast is here to inspire you to:
💜 Embrace your uniqueness AND brilliance, then know how to share it!
💜 Find your place in the business world to feel inspired, aligned AND understood.
💜 Accept your often chaotic yet wonderful ways… whether you’re out & proud neurodiverse, think you maaaaay be but you’re not too sure ORRR you don’t do labels yet know deep down that you need to do things differently compared to the ‘norm’ (yawn).
I’ll be encouraging you to:
💜 Show up as the real you (with a little strategy too 😉), with me leading by example!
💜 Build and evolve your business and brand in an aligned, soulful, effective way
💜 Make the most of this podcast to feel as connected as you can to yourself, and your brand
💜 Create meaningful, intentional messaging and content in line with YOU and your mission
💜 Take your space in the business world, shining as brightly as you can (there’ll be no dulling your amazingness down on my watch!)
The low down:
There’ll be a solo episode one week, followed by a brilliant interview/ chat with a guest or two the week after- on rotation.
There’ll also be ‘LPMD Bitesize Session’ BONUS episodes which act as quick 3-5 minute bursts of inspiration and/ or motivation for when you need it, with a super low cost yet highly valuable paid subscription to access audio workshops which take you through the subject covered step by step and in full. Check out the link in the show notes once again to subscribe (can also access via my membership, details also in the show notes).
Lastly, there’s one more type of bonus episode… a regular book club where myself and/ or a guest will discuss a book that’s been an integral part of our own journey… talking through key topics, thoughts and tools which we feel will help you too!
Do come & connect with me on social media, all the links are in the show notes of each episode!
Thank you so much for listening, I hope this podcast brings you inspiration, alignment, excitement in your mission and more.
Carly x
82 Episodes
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Are you following the "gurus" and doing what’s supposed to work, but still feeling like something is off? In this episode of Less Panic, More Disco, Carly Cowell explores why "soulful" and intuitive entrepreneurs can't just follow a standard marketing script—they need to lead with their hearts. Carly breaks down why alignment is the ultimate strategic advantage, helping you move away from the "shoulds" and toward a business that truly lights you up. What’s inside this episode: The Soulful Ent...
Do you find yourself starting from scratch every time you need to create a social media post or a presentation? In this episode, Carly Cowell dives into the world of brand assets and explains how a well-organized toolkit can be the difference between a morning of "panic" and a day of "disco." Carly moves beyond the basic logo to explore the various components that make up your brand’s visual and strategic identity. Learn how to build a library of "off-the-shelf" resources that allow you to sh...
Does the word "SEO" make you want to hide under your desk? In this episode of Less Panic, More Disco, Carly Cowell breaks down the often-dull world of keywords and search engine optimization1. She shares how to use these strategic tools with creative "flare" to ensure you don’t just get views, but actual engagement and connection. Carly explores the shift in how people find content today, treating social media platforms more like search engines than ever before. Learn how to stop playing it "...
Do you find yourself "winging it" when it comes to your content, only to feel overwhelmed when life gets busy? In this first-ever Quick Fire episode of Less Panic, More Disco, Carly Cowell breaks down why content planning is more than just a schedule—it’s a framework for brand consistency and sanity. Carly explores the balance between being spontaneous and being prepared, helping you find your "golden thread" so your message never gets lost in the noise. What’s inside this episode: The "Why" ...
Have you ever reached a point in your business where everything feels a bit... "meh"? In this episode of Less Panic, More Disco, Carly Cowell returns from a short break to share a vulnerable look at the "joy gap" and how to bridge it when your creative spark starts to fade. Carly explores why we often wait for the big milestones to feel happy and why finding joy in the everyday "disco" of your business is essential for long-term sustainability. What’s inside this episode: The Joy Gap: Identif...
Back to it this podcast goes, which is what this episode is all about. First off is a quick catch up from Carly and why recording new episodes was paused, leading onto: Why it's ok to take a step back if/ when you need toHow to keep taking steps forward even if you're not feeling fully focussedWays you can stay connected outside of social mediaAnd more!Support the show Don't forget to rate and review! :-)
How often do you stop and listen to your higher self? We can be so busy in business and life that the answer could well be “not often’ or “never”, even if it’s something you believe in and/ or have vowed to do more of in the past. I’m 100% in this category, so what a treat this was not only for the podcast and in guiding you to listen to your higher self, but as a chance for me to pause and be guided to listen to mine with a ‘never been done on this podcast before’ experience of having my t...
This week's episode is an interview with Emma Benyon, a self care and motherhood coach. Her approach to coaching and self care is so refreshing and I just love everything she shared on this episode. Hear us talk about: the struggles of being a Mum and growing a businessMum guiltwhy self care is so importantthe opportunity for growth and transformation in motherhoodthe importance of modelling self care to our childrenI hope you enjoy today's episode as much as I did. I would love ...
What lights you up? Seems like an easy question on the surface, yet if you were to sit and really think about what truly lights you up, it might feel like a trickier question to answer than it initially appears. What lit us up in the past, might not anymore, whilst other things we loved years ago - things or places we might have forgotten about and/ or no longer make time for - could be exactly what we need to bring more joy and a sense of self connection back into our lives. In this ep...
What comes to mind if or when you think of PR? >> … Celebrities, wannabee celebrities and/ or business owners being featured in the press or on tv? That PR is something you need to be fully confident to take centre stage? As something you don’t see yourself as needing just yet? Or other misconceptions there might be when it comes to what PR is and- most of all- what it gives?? Which could be exposure, authority, confidence and visibility for starters…. Most of all though, PR is ...
Ok so what does posture (did you just sit up straighter??) have to do with your business, brand and the way you show up? On the surface, nothing at all! Think a little broader however, and listen to this episode of course, and you’ll discover how much improving or being aware of your posture could potentially positively impact not only your physical presence when you walk into a room or present online, but also your authority and confidence too! Why not give this month’s bitesize episode a li...
After skipping just one week of my podcast, I decided to go ‘off (podcast} plan’, and straight into something which affects us all as part of running a business, and in showing up as your personal brand… our energy. There will always be times when we feel uninspired and/ or disconnected when it comes to our business and how we show up. Whether a had a bad nights sleep, hormonal imbalances, the moon, or life throwing you an unexpected curveball… it often doesn’t take much to knock our energy e...
I am so excited to bring you a brand new episode of something I haven’t recorded for quite some time: Book Club. It's been a while but I'm bringing this back with a bang by chatting to the author of 'Life in Business'… Libby Langley. We talk about the book’s overall message and vibe, plus break down key parts to talk marketing, mindset, neurodivergence and so much more. I can't wait for you to hear this episode! About Libby: Libby Langley has been coaching business owners since 2011, ...
This month’s bitesize episode is just 8 minutes long yet is packed full of valuable tips to help you with content ideas… from putting more ‘YOU’ into your content to being strategic and intentional, plus I touch on messaging and different types of content too. Check out episode 060 which compliments this episode perfectly, plus there’s this month’s premium episode 005: ‘Content Ideas’ (audio workshop) which is available via monthly subscription and talks you step by step through making the ...
In this week’s episode I take you through the maze that is social media, helping you to navigate it YOUR way- whilst looking at where your audience might be too! So many platforms, so little time (or energy!)... how to even know which platforms might work best for you? Allow me to assist! Includes talk on messaging, ideal client/ customer, brand alignment or re-alignment if you’ve changed what you do, plus I invite you to reflect on what’s working and what’s not- especial...
TW: Contains talk of a suicide attempt plus of using alcohol as a coping mechanism. Another week, another brilliant conversation; this time with certified business strategist Emma Hine talking all things strategy, yet not in the way you might expect. This was about so much more than looking at the moving parts of a business, this was delving deeper looking at how NOT having the right strategy in place for you can have a snowball effect. Emma shares her journey of growing and running a six f...
My favourite season is upon us, SPRING!! Are you feeling the Spring vibes? Spring symbolises so much for me so I want to talk to you today about how you can spring clean all aspects of your life. As we know, when we do something in one area of our life it can impact another area. Let's focus on the 3 R's of this spring clean: reflect, reset and refresh covering all aspects of your business, mindset and life. About Carly: Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/...
This week I chat with Jo Howarth all about hypnotherapy, creating inner happiness, and so much more! Jo shares her own experience of therapy, and training to be a hypnotherapist, plus we talk about reprogramming your subconsciousness to create more positivity and happiness in your life, and- ultimately- in your business… … Doing the deep inner work to show up with the positive energy our audience/ dream clients/ connections would love to see & feel. Jo also shares her ‘glads’, which a...
Welcome to this month’s BTB Bitesize episode which accompanies this month’s Affirmation Creating Workshop which you can access by subscribing to LPMD VIP here. In this episode I talk about all things affirmations- what they are, why you might use them, with tips and examples too. Affirmations are perfect for those times when you might need an extra boost of confidence or motivation, or if there’s something holding you back that you’d like to show who’s boss! Please do rate and review i...
Ohhhh yesss, now we’re talking!! As much as I talk about attracting dream clients/ customers/ connections, there’s an equally as big step to take towards attracting who you want to work with.. Repelling those you don’t!!! In this episode I talk through ways you can do exactly this- with content ideas to help- plus I talk about letting go of the fear around sharing not only your likes, but your deep rooted values and beliefs too! THAT’S how you’ll connect with who you want to, as well as by ...
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