The Vibrant Flow Podcast: Feminine Power, Peace, Purpose

Let's talk about discernment when it comes to sharing your dreams and vision with others, and what it means to be a double-minded woman. You have the power to focus and be devoted to the dream you carry in your heart and to see it come to fruition, so don't let other people's doubts become your doubts! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

On this International Women's Day, I'd like to remind you that your femininity is meant to fuel you, not burden you with a set of rules and formulas to mimic. Your authentic expression is what your feminine essence is about, and it doesn't have to look like anyone else's. -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

Creating a conscious relationship with fear is how you begin to move forward in life. It's also about distinguishing productive and unproductive fear, and how to tune in to the body to make aligned choices. In this episode, I'm discussing some of the essential skills and mindsets when dealing with fear. You might also enjoy episode 105: Living Faith Over Fear - From People-pleasing to Pleasure and Fulfillment with Alex Pursglove! --- 💋Get your FREE luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast Music my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

"How can I be more in the feminine flow at work? I feel like my work is making me more masculine". This is what we're tackling in today's episode so tune in and get inspired! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

Bonusepisodi Suomeksi 🇫🇮🌹(bonus episode in Finnish)! Mitkä on traumabondauksen merkkejä ja mitä toisaalta kuuluu terveeseen parisuhteeseen? Onko toivoa vahvasta ja terveestä suhteesta jos takana on epävakaa suhdehistoria? Puhutaan näistä tässä episodissa! -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

This is for those of you wondering if it's still possible to rekindle your relationship/marriage, maybe after years of not feeling attracted to your husband. There's lots to be said about relationship dynamics, most of which we cannot address in this episode but I hope the main message gives you hope and excitement to do the necessary work on yourself, no matter the situation. --- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

Secondary Gain is what we would call the unconscious "benefit" of an undesired behavior, symptom, pattern, or wound. It's the hidden reason why you keep doing/experiencing what you don't want, and of course, it's all got to do with our inner children not having their needs met. Understanding this about your psychology and somatic wellness may help you break through a glass ceiling in your healing journey. Disclaimer: not offering medical advice. This episode is for informational purposes only. -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

What can we learn from childbirth and the transition to motherhood that's also applicable to life and birthing anything you desire? A lot! This episode is for all women and you'll be glad to have listened to it, no matter whether birth and pregnancy are relevant to you right now or not. -- Connect with Sheila Kamara Hay: Thank you for listening to my podcast interview with Johanna! If you'd like to begin (or deepen) your journey: in connecting with the every deepening flow of pleasure within, please enjoy this complimentary Pleasure reBirth experience! xo Sheila Sheila Kamara Hay is a mother of 3, a Yale and Columbia-trained cultural sociologist,  and the founder of Ecstatic Birth. Sheila empowers women around the globe to understand and HONOR their feminine flow and locate their FIERCE FEMININE POWER while they birth their babies, their soul’s creations, and re-birth themselves. As an Ecstatic Birth advocate and coach, Sheila trains birth practitioners and expectant moms around the globe to integrate the most holistic birthing tool, PLEASURE, in birth preparation and support. Whether you are birthing a baby or your soul’s work, birth is a journey to be thoroughly ENJOYED, rather than endured. Sheila is passionate about reclaiming and honoring birth as a sacred rite of passage and awakening the feminine flow in each of us. For more on riding the waves of life, love, pleasure, and birth visit Sheila online at Ecstatic-Birth.com -- Connect with Johanna: 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

You can be a powerful, purpose-driven feminine woman ANYWHERE, under ANY circumstances. Don’t ever let yourself believe the lie that you need certain circumstances, resources, or locations to be powerful and purpose-driven. Katy Perry - Rise 🎶 Portal: The Art of Choosing Orgasmic, Pain-free, Blissful Birth 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

Discipline isn't a dirty word, not even when you're intentionally softening and de-hustling. Let's talk about: - discipline as a fruit of the Spirit -discipline as respect for the Masculine - discipline as devotion and love --- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

It's time for the emergence of blissful marriages! Change starts with you, darling, even in your marriage. Let's discuss these game-changers: - why you might be projecting your own frustrations onto him - how victim mentality gets in the way of harmony - why women judge men by female standards and set them up for failure - why we should be affirming out loud what we appreciate about him way more often -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

Enjoy this special episode of the season, friends! Here are the resources I mentioned: EP 81: The Fragrance of a Feminine Woman The Fragrance of My Life Workbook (for the essential oil perfume recipe) Potpourri Recipes Winter Wonderland - Enchanted Kingdom Ambiance Winter in the Shire ambiance Christmas at the Burrow Ambiance Wondrium.com Wintery books for fantasy lovers: Spinning Silver by Naomi Novik The Bear and the Nightingale by Katherine Arden Echo North by Joanna Ruth Meyer Winterwood by Shea Ernshaw A Curse So Dark and Lonely by Brigid Kemmerer A Court of Thorns and Roses by Sarah J. Maas The Winter Garden by Alexandra Bell --- Music from Epidemic Sound --- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

It's time to stop keeping ourselves small and stuck! In this episode, I'm discussing: -How & why women hold themselves back from healing/ their full potential -The faulty narratives of “loyalty” to our families that keep us stuck -What generational healing requires of us -How to face your mother wound and create a new story of feminine fullness - Why keeping yourself small doesn't help anyone. You can appreciate and be grateful for all you've been given AND choose another way that allows in MORE. If this episode resonated with your and you think more women need to hear it, share it on your socials or send it to someone! --- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ Music: my own Background music: Epidemic Sound --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

Let's talk about choosing a word of the year, how to receive more, and how to anchor yourself in the feeling you want to cultivate in the day-to-day life! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

Here are my top 5 lessons from this year to inspire you into a deeper level of feminine bliss today! 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

These are the four things I want to discuss around leveling up for the new year that have nothing to do with your basic 'get a haircut' tips (I love those, as well, girl). 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ Music: my own Background music: Epidemic Sound --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

Dive into this well-needed convo about our true state of health, the importance of minerals, the pro-metabolic way of living, slow health, why women need to eat more nutrient-dense foods, and why plant-based options are often the worst kind to choose! Sena Maria supports women to embrace a nourished, resilient, and radiantly healthy state. As a Re-Mineralizer and Wellness Explorer, she uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by supporting our bodies' ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive. Sena’s career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. Sena is passionate about supporting women, mamas + families to reclaim their mineral heritage to create healthier future generations. She shares thought-provoking content drops about plant medicine, minerals, and holistic healing on Instagram @sena__maria and hosts her signature Radiantly Nourished Mineral Balancing Membership that includes 1:1 remineralization packages using Hair Tissue Mineral Analysis. Sena is the founder of www.sena-maria.com. Follow Sena on Instagram to learn more about mineral balancing: https://www.instagram.com/sena__maria/ Join Sena's 2024 Mineral Balancing Membership: https://www.sena-maria.com/radiantly-nourished -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

This episode is for ALL women to learn the importance of rewiring your connection to your body and intimacy! Our conversation stems from our shared Christian faith, values around marriage and also the common cultural distortions around intimacy and pleasure. Jess Seitz is an occupational therapist and founder of Pain-Free Intimacy, where she works as a vaginismus recovery coach to help women from around the world break free of the pain and frustration of vaginismus to enjoy intimacy the way it was intended. She has a back ground in nervous system regulation and chronic pain management and uses this to offer a unique approach to vaginismus recovery. Jess was inspired to help others after having had healed from a long journey of vaginismus herself- a journey full of set-backs, poor advice, loneliness, and inconsistent progress. Wanting to help other women see the progress they’re desiring, with genuine support and care, she developed a comprehensive vaginismus program that has helped dozens of women turn pain into pleasure. Website: www.painfreeintimacy.com Instagram: https://www.instagram.com/painfree.intimacy/Free Facebook Group: https://www.facebook.com/groups/painfree.intimacy -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to Soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

How can you receive more attention without collapsing into the mind? Let's explore a simple practice you can use anywhere to amplify your radiance and impact! Watch the mentioned TedX Talk here -- 💋Get your free luscious audio activations and workbook by joining my email list:  ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to soft, radiant, and pursued? Apply to my private coaching program: https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠  Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ Music: my own Background music: Epidemic Sound --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message

How do you prepare for a vibrant new year? What does your feminine system require as we're closing in on the end of the year? Why do we need to slow down to speed up? This episode was recorded a year ago for my Patreon but since I'm not active there for the time being and most of you have not heard this, I decided to share it with you for this week :) -- 💋Get your free luscious audio activations and workbook by joining my email list! ⁠https://mailchi.mp/d03d156c2afa/thevibrantflowpodcastemail-list⁠ 🔥Ready to go from stuck, rigid, and perfectionistic to soft, radiant, and pursued? Apply to my private coaching program: ⁠https://thevibrantflowpodcast.com/my-offers-%f0%9f%8c%b9/⁠ Instagram: ⁠https://www.instagram.com/thevibrantflowpodcast/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thevibrantflowpodcast/message