up in the clouds

episode 45: “if i’m never lonely i won’t ever feel the pain” hello my loves- todays episode goes into why i went away for a little awhile & my struggles while i was gone. trigger warning; mentioning of eating disorder relapse and eating disorder struggles i love u all so much , sending love & light to anyone struggling 🤍 if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍 instagram: @upinntheclouds personal instagram: @courtneecalder USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 44: “we never lose our demons, but learn to live above them” this episode dives into staying motivated after depressive episodes- how to keep yourself out of it and ways not to fall back to rock bottom. i love u all so much , sending love & light to anyone struggling 🤍 if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: _ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 43: shadow work: healing the inner child pt 2 in this episode, i talk about a struggle i’ve been facing for awhile and opening up about it and ways i’ve been coping w it and moving forward w healing and how to heal ❤️ if you know or are struggling with eating please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: _ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 42: finding the light again hello lovies💘💘 i hope you all have been doing well, i have missed you guys so much !!! but i’m back & here to stay :)) in this episode, i go into what i’ve been dealing w the past few months and what life has been like lately. **TRIGGER WARNING** mentioning of eating disorder & self harm if you know or are struggling with eating or struggling w addictions, please reach out. my dms are always open or national eating disorder association allows you to call or text for support, resources, and treatment options for EDs, 800-931-2237 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or for apple/spotify listeners leave a review🤍 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: _ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

soundcloud: courtneemorgan instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com email: upinntheclouds111@gmail.com

hello my angels :) it’s come back season- today im talking about my lil break i took and go into why and talk about rebuilding myself for this comeback. thank you all for your support, i love you guys so much :) soundcloud: courtneemorgan instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @222courtneee twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 39: struggles w ED pt 2. this episode goes into my more recent struggles with eating, how i’m working on it and touching into the subject of addictive personalities and how it can also effect and trigger eating disorders. if you know or are struggling with eating or struggling w addictions, please reach out

episode 38: finding light during the darkness. this episode goes into struggles w seasonal depression making things harder, how to find healthy distractions, and how to find peace and healing during hard times. and my experiences thru it all. enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast or spotify🤍 interested in 1:1 coaching DM on instagram or email 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @222courtneee twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 37: the holidays this episode goes into the struggles of the holidays- how to protect your energy from the stress & anxiety and how to deal w struggles around the extra eating (food guilt/shame). remember if you are struggling to reach out to someone, and my dm’s are always open

episode 36: coming back from rock bottom this episode goes into my experience coming back from a low place & things i’ve been doing to keep my vibration up and ways to heal to help see the light again. :) enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @somewhereintheclouds123 twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 35: life update

episode 34: “for the good of all & with harm to none..” this episode is honestly a ramble episode where i just wanted to talk about things in my head and importance behind having good intentions with everything you do & everything relating to manifesting and being sure to always be spreading love & light. enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 33 what to do when your mind is working against you this episode goes into the struggles behind mental health and when your own mind is against you and trying to defeat those demons that tell you you aren’t good enough or smart enough and ways to cope/power thru the bad thoughts. enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 32: release the ghosts of your past this episode we talk ab the importance of releasing after healing and making sure we let go of that “old” story so we can make room for our new story and our healed higher self. enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 31: breaking toxic cycles by embodying self love this episode talks about the importance of self love & building self confidence to help break toxic cycles in our life with relationships - romantic and friendships. and how to break away from the comfortability in these relationships that keep us in low vibrations. enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 30: learning to lead w love hello loves ❤️‍🔥 in today’s episode, we talk ab combating darkness, hate, negativity with love. when we learn to live & lead all we do in love, we bring light to the darkness. we work to help bring peace and harmony and the importance behind that. enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email me 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com email: upinntheclouds111@gmail.com

episode 29: “there is light through the clouds” hello loves 🖤 today’s episode is talking about how to deal with dark thoughts and reminding ourselves that no matter how dark it is, there is always light closer than we think 🌥🖤 love u angels 👼🏼 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email me 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com advice blog website: upinntheclouds.wordpress.com email: upinntheclouds111@gmail.com

episode 28: celebrate other people this episode talks about how celebrating other people and learning to be excited for other people- even while we feel in a low vibration can actually help raise our own vibration and in turn, reward us with things to celebrate :) love u angels 👼🏼 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email me 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com advice blog website: upinntheclouds.wordpress.com email: upinntheclouds111@gmail.com

episode 27: learning to live for ourselves. this episode is focusing on detachment from other people’s energies, learning to focus on our own lives and less ab other people. and most importantly, learning to lead with love instead of hate 🖤 love u angels 👼🏼 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email me 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves.com USE CODE: CCMONEYY for a discount at mylitterave.com advice blog website: upinntheclouds.wordpress.com email: upinntheclouds111@gmail.com

episode 26: grief this episode goes into processing grief, how to move forward w grief and ways to help us find peace w the loss of a loved one and our new life. love u angels 👼🏼 enjoy💓 if u liked the episode subscribe to the channel, drop a like & comment, or leave a review on apple podcast🤍 interested in 1:1 coaching DM on instagram or email me 💕 instagram: @upinntheclouds personal instagram: @courtneecalder tik tok: @_ccmoneyy twitter: _ccmoneyy USE MY CODE: CCMONEYY for 10% discount at iheartraves advice blog website: upinntheclouds.wordpress.com email: upinntheclouds111@gmail.com