Skin Deep

On Today’s episode of Skin Deep , I sit with Consultant Gastroenterologist Dr Ann-Marie Eustace Ryan .  My aim was to raise awareness for Colorectal Cancer, given the massive spike in numbers in both men and women aged 25-50, but what I got was my mind blown. I always felt I had a deep understanding about the gut and microbiome but what I had not realized is that its so much simpler than that. It literally boils down to what food choices you make and what biome you choose to feed .  Small disciplines repeated with consistency every day lead to great achievements gained slowly over time. This episode will change how you think, change how you speak with your children and most importantly, change how you speak to yourself.  @drannmarieeustaceryan @corinna_monicatolanbeauty

Today I am joined by Skin cancer advocate Mags Murphy. After spending many years in Greece , and not always adhering to responsible  sun protection , Mags succumbed to Actinaic Keratosis , a form of skin lesion that’s are considered potentially cancerous. Following invasive topical chemo treatment , Mags , showing great will and courage  documented her treatment on various social media platforms. Educating and creating awareness for thousands pf people and saving lives as she did. I have dedicate my 20+ year career to skin heath, visiting schools and educating as many as I can on skin cancer awareness . What has taken me decades, Mags has eclipsed in weeks. I will forever be grateful to her for this and it was a privilege to share my platform with her . You will find Mags on Instagram @magsmurphy02 and Facebook  Mags Murphy’s journey 

Today's guest may be my youngest yet, however in her 14 years on earth, she has experienced the most harrowing times. Her mum passed away when she was 12 weeks old from an asthma attack, then 9 years later her Dads life was violently ended at the hands of her step mother. Through all her pain , a remarkable young woman has emerged, she is an incredibly talented singer, author and has hopes and dreams of a career in the Arts. In my  conversation with Sarah Corbett Lynch , she shares with us her own interpretation of grief and how she copes when it consumes her. She encourages us all to talk openly with our children about grief and prepare them for loss they will inevitably experience in life. Find Sarah at www.sarahcorbettlynch.com and her book “Noodle loses Dad “ at all good bookshops 

Joining me today, all the way from Cape Town SA is creator and founder of Environ Skincare. I have dedicated most of my career to representing this man and everything he stands for and it is a privilege to have him join me once again in conservation. We discuss the next generation of his renowned product “Facelift in a jar “ Revival Mask. We discuss the home roll cit and how it works and what it was designed to do, as well as his hopes and dreams for Environ Skincare 

Health & fitness with Personal trainers Steven Tierney & Martin Long from STPT gym Weight lifting will not make you bulky, it will, however, correct your pelvic floor muscle post-childbirth, make your orgasms last longer & be more intense as well as make you look better naked ... If this isn’t reason enough to tune into today’s diet & fitness episode of SkinDeep, then do it for the weight loss tips & lol’s. You will find Steven & Martin on Instagram @stevenTierney_stpt

Susan Hogan is a co-founder of The baby Academy as well as a senior Midwife at one of Dublin's busiest maternity hospitals. She joins me on Skindeep to chat all about support networks for new parents, emphasising the key to a less anxious pregnancy and delivery is knowledge and education. https://babyacademy.ie/ 

Today I speak with a retired detective who investigated the murder of a friend and client of mine, going on to successfully convict her husband for her murder. Author of “Making of a detective,'' Pat Marry offers an insight into the mind of a psychopath and their personality. I wish to dedicate this episode to Mary Gough and every woman who had their beautiful life violently ceased by someone they loved & trusted.

The tables turn in today’s episode of Skin Deep by Corinna Tolan. My good friend, Siobhan O’Hagan, hosts today’s episode & has me as her guest. We take you back to the very beginning of my career, how I’ve found working with family. What I attribute my success to & what lessons I’ve learnt.  Join us for this candid conversation between two friends.

I have invited Ireland’s leading psychic medium, Fiona Faery, to join me in conversation today, to offer myself & my listeners some words of comfort as we make peace with grief & loss. We chat about how her abilities have impacted her everyday life. Her perspective of heaven & hell & why people would choose to exit this life ahead of their time. My wish is that this beautiful conversation brings you as much comfort & solace as it brought me. ----------------------------- Fiona's Links Website: http://fionafaery.ie/ Instagram: https://www.instagram.com/fiona_ni_mhuirri

“You’ve always had the power dear, you just had to learn it for yourself “ ~ The Wizard Of Oz. Welcome to a 60 min glimpse inside the life of Trisha Lewis, a young woman who at one time was crippled by a depression that weighed her down to 27 stone, almost killing her, until that day she took back the power and decided she never wanted to feel that way anymore...  Trisha has inspired thousands with her bubbly charisma, consuming energy & wicked sense of humour. Her story of breaking free from obesity & taking the power back is truly inspiring

David Alpert is the CEO of iiaa (International Institute for Anti-Ageing). He is also an intrepid marine photographer and a fierce advocate for sustainable business practices. I have invited David onto my podcast series to share with us, his thoughts on sustainability within the personal care sector.  What measures he has taken to improve practices within Advanced Nutrition Program, and to share an exclusive upcycling initiative due to launch for Environ skincare Uk & Ireland in January 2020

Sit back & listen to Mr Harry Skeggs, am award-winning wildlife photographer who has travelled to 65 countries and across 6 continents to bring us stunning wildlife shots. Listen to his tales of near-death experiences while shooting sharks as well as intriguing facts about the promiscuous Queens Hyenas, who get to choose which sperm fertilities their eggs. A must for anyone who has considers a safari trip or a carrier in photography. 

Introducing Sophie Anderton, British top model, businesswoman & entrepreneur with a strong sense of self and over two decades of credentials in the fashion industry. Her lifestyle today is a busy combination of work fitness and travel, a staunch advocate of exercise, healthy eating and a holistic approach to everyday life. We get a glimpse into her crazier years travelling the world with major fashion labels & tv shows. Sit back & prepare to be entertained.

Your body is smarter than you are… Maria Rafferty aka The Hormone Health Coach as joined me today to shed some light on women's hormonal cycle. She gives us all a greater understanding of why we may feel irrational or teary, on fire or invincible at different stages of the month.I dedicate this episode to all the men in our lives, the Fathers, especially those raising young women alone, brothers, boyfriends, husbands and work colleagues. Enjoy the chaos. 

He has served his county, winning 7 All Ireland medals for Dublin & he has served his country, shedding light on his experience growing up in Ballymun during a heroin epidemic . Philly McMahon regularly visits our nations schools & prisons , offering support and education  on the effects drugs are having on our community. He took time out from his busy schedule to have an in-depth conversation with me about loss , grief,  triumph & glory .I hope you enjoy as much as I did .

Today, I am joined by my sister-in-law and local Fine Gael candidate, Sharon Tolan, in the run-up to our local elections. Although I am not politically minded, every day, I am in awe of the passion and energy this lady has in pursuing the greater good of the local community. Only this morning, I enjoyed a 10km walk with her on a beautiful beach devoid of cars because she was brave enough to campaign for their removal from our beaches. We also chat about her and my brother's relationship, one of my favourite stories and one I often refer to in the treatment room, as well as Skin and skincare and life for a woman in politics. I hope you enjoy this episode. Please share it with your friends and family so we can grow Skin Deep together. Thank you to Lusso Tan for bringing us today's episode of SkinDeep By Corinna Tolan

Suzanne Jackson began blogging in her 20's , she went on to be one of Irelands most influential women, building multiple businesses and being a trail blazers for a new breed of inspiring Irish female entrepreneurs. As she now enters her fortieth year, we sit down to chat about all that she has learned over the last 40 years, how she continues to learn more about herself and her capabilities. We talk about the imposter syndrome that pushed her away form her position as CEO and how it took a stint in Dancing with the stars to reaffirm all she is capable of . The truth is her love and passion for product development is why she is the success she is and why she is remains CEO of her business and continues to drive it to new levels. Sit back and enjoy , and be inspired . Thank you to our Sponsor lussotan.com for bringing us todays episode of SkinDeep By Corinna Tolan

Today, I am joined by Lynsey Bennet, who, with her sisters, Leah and Sarah Bennet, created the Lusso skincare and tanning brand. Lynsey fondly recalls her Mum advising her sisters that once they were armed with red lipstick, they could take on the world, and it was on that basis she created Lusso Tan to empower women of all shapes and sizes to feel more beautiful and confident. Like her tanning product, Lynsey stands out from the crowd with her eagerness to encourage and support women in the beauty and skincare business, as well as being an incredible role model to her twin daughters and extended family. I am so proud to work with Lusso Tan and have them on board as Skin Deep By Corinna Tolan sponsor for another season. Please make Lynsey feel welcome. Shop 20% discount at LussoTan using my code SKINDEEP20.

Probably the most misunderstood molecule in skincare, Vitamin A is as vital for healthy skin as oxygen is for life. It is the chief instigator of all events within the skin's cellular matrix, including hyaluronic acid and collagen synthesis. And the greatest myth, in my opinion, is that the more irritating the form is, the better the results. The skin is an organ; just like any organ, if you continuously stress it by using harsh and irritating ingredients, it will become compromised, inflamed and uncomfortable. If you are passionate about skin and skin health, then today's episode of Skin Deep is essential listening. Thank you so much to the Queens of healthy self-tan, Lusso Tan for bringing you today's episode of Skin Deep and their continuous support. Shop 20% off by using code SKINDEEP20 at Lussotan.com

Today, I am joined by the founder of No Hurt No Harm, cruelty-free, vegan, biodegradable, reusable or recyclable health shots. Unless you desire to become a wheat grass farmer or fancy battling fruit flies as you grind beetroot, these pots will provide you with an instant hit of nutritious, dense liquid gold. Sarah introduced me to these little pots of gold around six months ago, and I can honestly say the more I knock these shots back, the sweeter they become, and the more I experience their many health benefits. Before you listen to founder Sarah Miller and I share our mutual love for these baby goddesses, note my discount code TOLAN 10 before shopping at NoHurtNoHarm.ie. Thank you as ever to our sponsor, Lusso Tan, who is also happy to offer our listeners a 20% discount code for use LussoTan.com use code SKINDEEP20