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🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
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Send a text The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of Control Michelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety. They demonstrate a detox foot patch product (including lavender and green tea versions), explain how it’s marketed to draw toxins out through the skin, and note it may feel relaxing but didn’t make them feel different despite the patch turning dar...
Send a text How to Beat Insomnia: Tips and Tricks for Better Sleep In this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of redirection strategies to review a sleep-supportive gummy product, this episode provides valuable insights for anyone struggling with insomnia. Follow along as we share personal experiences, helpful advice, and answer common questions about sleep anxi...
Send a text S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room What really happens when podcasters hit the road? In this casual, behind-the-scenes episode, Dan and Michelle sit down in their hotel room at PodFest 2026 to catch up, reflect, and record in real time. Between conference sessions, they talk about the energy of PodFest, what it’s like creating content on the go, and why some of the most authentic podcast conversations happen outside the studio. This episode offe...
Send a text S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest In this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sleep by reducing anxiety and hypervigilance. Highlighting the differences between joyful arousal and threat arousal, we offer practical tips on incorporating humor into your bedtime routine to enhance relaxation. Additionally, we provide insights int...
Send a text Sex and Sleep: The Surprising Connection In this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and psychological aspects of this connection, discussing hormones like oxytocin, endorphins, and prolactin, and their impact on sleep quality. Not only do they talk about the benefits of sex for enhancing sleep, but they also address common concerns and barriers, including anxiety, pain, and the dynamic...
Send a text S6 E116 - Your New Sleep Prescription and ADHD Self Help Books In this episode, hosts Michelle and her co-host discuss a variety of topics starting with a light-hearted conversation about quirky closet items before diving deep into the intersection of ADHD and sleep. They explore how different types of medications, including those prescribed for ADHD and sleep, can affect sleep quality. The episode also covers practical self-help tips and recommendations for ADHD-related books, o...
Send a text S6 E115 - Breaking Up with OTC Sleep Aids and Tips and Tricks In this episode, Dan and Michelle discuss the challenges and strategies of weaning off over-the-counter (OTC) sleep medications. They explore the common OTC aids like diphenhydramine, alcohol, melatonin, and valerian root. Additionally, the hosts talk about the behavioral conditioning associated with sleep aids and provide actionable tips for breaking the cycle. Learn how to manage your sleep health better and reduce d...
Send a text S6 E114 - Metabolism & Sleep - Schedule Sleep Tip Welcome back to the Sleep Takeout Podcast! In this episode, Dan and Michelle dive into the significance of sleep in regulating metabolism, especially at the start of the new year when health goals are a priority. They discuss New Year's resolutions, reading challenges, and fantasy books before delving into the main topic—how quality sleep impacts metabolism. They highlight the essentials of a consistent sleep schedule, the rol...
Send a text S6 E112 - Sleep Mistakes & Temperature Tips We are back for 2026!!! Happy New Year! In this episode, Dan and Michelle discuss the common mistakes people make regarding sleep, especially concerning body temperature. They explore how ambient temperature, materials of sleepwear and bedding, and pre-sleep activities can impact sleep quality. Key points include the effectiveness of cooling down your body through showers, breathing techniques, and the importance of breathable mater...
Send a text Podcast Update We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes. If you’re watching on YouTube, you’ll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! S5 E107 - Michelle's Office & Michelle's Breath...
Send a text Podcast Update Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes. If you’re watching on YouTube, you’ll see a soothing ocean wave to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you! Discussing Sum...
Send a text S5 E105 – CBT-I Session 4 In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of wearing socks to bed and how mindfulness techniques can help calm a racing mind at night. They also revisit key behavioral recommendations from CBT-I Session 2, reminding listeners to: 1) Go to bed only when sleepy—not just fatigued or tired 2) ...
Send a text S5 E104 - Mountain Meditation Exercise In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax. 00:00 Introduction 00:16 Listener Engagement 00:40 YouTube as a Platform 04:19 Fascination with Mouth Tape 09:36 Transition to Meditation 11:31 Mountain Meditation Exercise 21:06 Post-Meditation Discussion Theme music "H...
Send a text S5 E103 - CBT-I Session 3 - Part 2 In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2. 00:00 Introduction and Welcome 00:24 Celebrating Milestones 02:14 Special Giveaway Announcement 01:13 Discussion on TENS Units 04:24 How to Participate in the G...
Send a text S5 E102 - Plant Based Eating for Better Sleep In this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips and personal anecdotes. Michelle provides insights on the gut-brain connection and its impact on sleep health. They explore various ingredients and cooking methods that promote a healthier gut microbiome, better sleep, and overall well-being. 00...
Send a text S5 E101 - CBT-I Session 3 - Part 1 In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers various sleep medications, their effects, and the importance of cognitive-behavioral therapy for treating insomnia. 00:00 Introduction 00:06 Discussion on In-Person Meetings 00:41 Upcoming Events 01:01 Physical Activity and Sleep 04:35 Mindfulness Ex...
Send a text S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate Monitor In this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey. 00:00 Introduction and Celebrating 100 ...
Send a text S5 E99 - CBT-I Breathing Exercises & Self-Compassion In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-bei...
Send a text S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation In this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation. 00:00 Introduction and Technical Issues 00:36 Encouraging Audience Interaction 02:39 Cat...
Send a text S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical...
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