The Up-Beet Dietitians

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Liv Schmidt’s recent comments and public crashout on instagram after meta removed her monetization feature. This is the first influencer review the girls are circling back to! The girls discuss the article that came out in The Cut, Liv’s Skinni Societe group, and the testimonials of girls who discussed having to go to therapy after being a part of this group. Tune in to learn more.You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Episode 149 -  Reacting to Liv Schmidt's Tips for Getting Skinny: https://www.theupbeetdietitians.com/all-episodes/reacting-to-liv-schmidts-tips-for-getting-skinny Support the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/ 

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the current state of American public health (scary!). The girls discuss the focus on food dyes, recent cuts to SNAP and Medicaid, and RFK Jr’s interesting medical comments. Unfortunately it seems there will be many MAHA-related episodes in our future.You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Episode 158: Make America Healthy Again *shockingly* will not make Americans healthier - https://www.theupbeetdietitians.com/all-episodes/make-america-healthy-again-shockingly-will-not-make-americans-healthierEpisode 161: "Banned in Europe" - is American food safe? - https://www.theupbeetdietitians.com/all-episodes/banned-in-europe-is-american-food-safe Red No. 3 Ban: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugsThe One Big Beautiful Bill: https://www.congress.gov/bill/119th-congress/house-bill/1/textDr. Jessica, RDN: https://www.instagram.com/drjessicaknurick/?hl=enSupport the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/ 

TW: weight loss, ED, SI.In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the more toxic TikTok trends to land on peoples’ for-you pages - SkinnyTok. Advocates of SkinnyTok claim that it is an innocent trend to motivate people on their health journeys, but the girls claim it is fascism in disguise. Tune in to hear more!You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Episode 95: The History and Development of Obesity as a "Disease" - https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease Episode 118: The Issues with Weight-Centric Medical Care - https://www.theupbeetdietitians.com/all-episodes/the-issues-with-weight-centric-medical-care  Episode 130: Reacting to Old Episodes: Ep. 22 What is HAES? - https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes Support the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest AI developments, a food tracking app that tells you what to eat! BitePal is marketed as a calorie counting app that was “made by gen z for gen z.” The girls discuss the pros and cons of the app and if they think it’s helpful. Tune in to learn more!You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Predicting 2025 Wellness Trends: https://www.theupbeetdietitians.com/all-episodes/predicting-2025-wellness-trendsAre Artificial Sweeteners Safe?: https://www.theupbeetdietitians.com/all-episodes/are-artificial-sweeteners-safeSupport the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss the keto diet. Over four years have passed since the girls recorded their initial thoughts on keto, so it only seemed right to take a trip down memory lane and see how the keto diet has changed! Be sure to tune in on youtube to watch the older clips with us.Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!): https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-29Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haesReacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2 You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Support the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://www.healthwithhannaht.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down their social media over the past decade and what they wish they knew. From the brutal truths to the silver linings, being a social media dietitian is not for the faint of heart! The girls provide tips and tricks for getting into social media if you’re interested and what you should prepare yourself for. Tune in for more!You can find The Up-Beet Dietitians podcast on YouTube, Spotify, Apple Podcasts, and Substack.Predicting 2025 Wellness Trends: https://www.theupbeetdietitians.com/all-episodes/predicting-2025-wellness-trendsThe Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com The Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.comEmilySubscribe https://www.youtube.com/@emsnovellasWebsite: https://www.emsnovellas.com/HannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://dietitianhannah.com/ 

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the classic debate, are artificial sweeteners safe or should you just eat sugar? The girls break down their regulation process, potential harms, potential benefits, and dive into the popular sweeteners you have heard of. Aspartame, sucralose, saccharin, stevia, and monk fruit are just a couple of many that are discussed. Be sure to tune in to learn more! US FDA Safe Level of Sweeteners graphic:https://www.fda.gov/media/168517/download?attachment The Safety of Aspartame: https://www.safetyofaspartame.com/  The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians  Can Processed Foods Be a Part of a Healthy Diet?: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller  You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat through their lives as juniors in college at Purdue University. From intense classes, lawsuits, classmate drama, they truly chat about it all in a very unfiltered lens. Be sure to watch on youtube to see featured pictures! From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins The Exponent Camp DASH article: https://www.purdueexponent.org/campus/purdue-iu-pay-400k-in-child-study-lawsuit/article_4c07fb58-c93a-11ee-8e63-cf406cb0f627.html You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the latest diet program, Nourish. You may have seen this on TikTok or Instagram, but Nourish is a program that’s being advertised heavily for easy access to dietitians that’s covered by insurance. The girls dive into the program and assess if the program is worth it or not. Tune in for more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chatted about the popularly discussed “banned in europe” argument discussing how unhealthy americans are. Recently, more attention has been drawn to how specific ingredients are “banned” in Europe but allowed in the U.S. The girls break down the research behind each ingredient, labeling federation regulations, and how the quality of life is dramatically different between Europeans and Americans. Tune in to learn more. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah continue their Naughty or Nice series discussing the latest wellness and diet trends of 2024. This is basically our Spotify Wrapped, but make it Wellness Wrapped. The girls made predictions at the end of 2023 for what they thought they’d see in 2024. They finish by making their predictions for 2025! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Our 2024 Diet and Wellness Culture Predictions: https://www.theupbeetdietitians.com/all-episodes/our-2024-diet-and-wellness-culture-predictions The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their Naughty or Nice series. In 2024, we encountered quite a few characters and unfortunately some old ghosts of wellness culture’s past came back into the picture. The girls discuss Dr. Oz, RFK Jr, Nara Smith, Ilona Maher, and many more influencers who’ve had an impact in the wellness / nutrition space. Tune in to hear more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Naughty or Nice: Influencers of 2023: https://www.theupbeetdietitians.com/all-episodes/naughty-or-nice-influencers Make America Healthy Again *shockingly* will not make Americans healthier:  Reacting to King Krabby Patty’s “Motivational” TikToks: https://www.theupbeetdietitians.com/all-episodes/reacting-to-king-krabby-pattys-motivational-tiktoks Reacting to Liv Schmidt's Tips for Getting Skinny: https://www.theupbeetdietitians.com/all-episodes/reacting-to-liv-schmidts-tips-for-getting-skinny Article by the American Medical Association regarding Dr. Oz: https://journalofethics.ama-assn.org/article/case-dr-oz-ethics-evidence-and-does-professional-self-regulation-work/2017-02 The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are starting off strong and talking about the Make America Healthy Again campaign. With the recent discussion surrounding Robert F. Kennedy Jr and his impact in the wellness space, it was only a matter of time before the girls talked about him. RFK Jr and those within the MAHA movement are advocates against pesticides, GMOs, raw milk, and seed oils. Tune in to listen to our reactions to the MAHA advocates and our deep dive on RFK Jr.   You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk: https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk The Shift Method Podcast - GMO’s, Soy, & HCFS with The Up-Beet Dietitians: https://creators.spotify.com/pod/show/damien-michel/episodes/TSM-Podcast-Ep--23---GMOs--Soy---HFCS-With-The-Up-Beet-Dietitians---Emily-Krause--Hannah-Thompson-e1l2b7f/a-a880pdb A Food Scientist’s Take on GMOs, Chemicals in Food, and Organic with Nia Dianda: https://www.theupbeetdietitians.com/all-episodes/a-food-scientists-take-on-gmos-chemicals-in-food-and-organic-with-nia-dianda Pesticide Residue Calculator: https://www.safefruitsandveggies.com/pesticide-residue-calculator/  The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss popular YouTuber and dietitian, Abbey Sharp, latest protein powder launch. Abbey recently launched a supplement line called Neue Theory featuring her specialty protein and probiotic powder. Hannah and Emily break down the nuances around being a dietitian in the supplement industry space, Abbey’s history of challenging diet culture, and their thoughts on Abbey’s new protein powder. Tune in for all the deets! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. Videos of Abbey Sharp: https://youtu.be/zeZwooi2Jko?si=VR2a31LaLvJ1U_8v  https://youtu.be/AL9taLyTgo8?si=VM3CZbFZYGh3AS8s  The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements The Validity of Gut Health Wellness Culture (IBS and food sensitivity tests) w/ Samina Qureshi: https://www.theupbeetdietitians.com/all-episodes/the-validity-of-gut-health-wellness-culture The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture You Get Ozempic! You Get Ozempic! Reviewing Oprah’s Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special  The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements Lemme clinical studies reviewed: https://pubmed.ncbi.nlm.nih.gov/35796695/  https://www.eriomin.com/glp1  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/#:~:text=Participants%20on%20%E2%80%9CMoro%E2%80%9D%20orange%20standardized,2.2%25%20of%20starting%20body%20weight.  https://pubmed.ncbi.nlm.nih.gov/20579522/  The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/ 

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more! Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses with his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  Andy Instagram and TikTok: @andytherd Instagram: @kaleigraphy Website: https://andytherd.com/ The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares resources for those who may be affected or someone with ARFID. As someone with personal experience with ARFID, we were very excited to chat with Amanda about ARFID advocacy and its impact on everyday life. Amanda is passionate about evidence-based nutrition and fitness. She is a former high school science teacher with a M.Ed in science education who changed careers to become a Registered Dietitian Nutritionist (RDN) in December 2022. Amanda is also an avid runner and former division 1 cross country/ track athlete, who is enthusiastic about and fueled by a vegan diet. Amanda became a UESCA Certified Running Coach in December 2023. She is on a mission to show others that you can be successful in athletics and life fueled by plants. As a RDN & certified running coach, Amanda finds it rewarding to share her love of nutrition, fitness, and plant-based eating with others and help them reach their own wellness goals. She also likes to work with those who have diagnosed or suspected ARFID (Avoidant Restrictive Food Intake Disorder) due to her own lived experience and because there are not many dietitians out there that work with ARFID. She draws on both her lived experience and professional expertise as a dietitian when helping those with ARFID. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  Amanda Instagram and TikTok: fueling.veggie.athletes Website: www.amandawagnernutrition.com Run Coaching: https://fillaendurance.com/meet-the-team/  ARFID Provider List: https://docs.google.com/spreadsheets/d/1wxyCXXlfxOt3U3Fy0g0E5L3syQeue-1UIqfxunDINxw/edit?gid=0#gid=0 The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-school balance, they truly went through it. To learn more about what a dietetics student goes through and visit memory lane with your favorite unhinged dietitians, you won’t want to miss this one! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. From Strangers to Best Friends: How the Up-Beet Dietitians Met: https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends The Time We Failed a Class: https://www.theupbeetdietitians.com/all-episodes/story-time-the-time-we-failed-a-class The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student): https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent diabetes. Tune in for more and be sure to listen to the bonus question to hear Nijya’s thoughts on the best way to eat wings! Nijya has a passion for all things Fitness & Nutrition! Nijya is the owner of NK Fitness and Nutrition, LLC, and a Registered Dietitian. Nijya is a two time award winning Registered Dietitian. Nijya is also an adjunct professor leading out in Nutrition and Healthy Lifestyle courses. Nijya is a Licensed Dietitian in Ohio and Georgia. Nijya instructs dance and nutrition classes for fitness centers and worksite wellness programs. Nijya has a Bachelor of Science Degree in Athletic Training from Bowling Green State University and a Master of Science in Nutrition, Healthspan, and Longevity from The University of Southern California. Nijya loves helping her clients reach their nutrition and fitness goals! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  Nijya TikTok, Instagram, YouTube: @NijyaTheDietitian The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “cortisol face” and “cortisol tummy” a real, medical condition? Tune in to learn more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/