Claim OwnershipAll Things Food
Subscribed: 5Played: 78
Subscribe
© Nickie Hursthouse
Description
All Things Food is a podcast about food in all its forms. From how it’s grown, cooked and shared to how it’s shaped by culture and commerce.
nickiehursthouse.substack.com
nickiehursthouse.substack.com
31 Episodes
Reverse
Hello 2024! It is great to be back recording for the New Year. It is the time of year that we see and hear a lot about New Year Resolutions. Goals for the coming year and commiseration on failing on past resolutions.But, after working in behaviour change and nutrition for the past 12 years I have seen some common themes come up as to why we can't get those resolutions or goals to stick. In this episode of How to Thrive I am sharing with you:The three reasons why we can't make goals or resolut... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Fur Mama to Hank, Coffee lover, Wanna be singer, podcast host, and the Creator of Warrior School - this episode with Amy Kate Bowe lands just in time for the holiday season as she is a big one!Amy and I crossed paths in Melbourne in 2011 when we were studying post-grad Dietetics. We have stayed connected over the years and recently I was a guest for Amy’s Podcast Warrior School, take a listen here. Warrior School is an online, individualised and group coaching program for women. In the ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Rachael Wilson, a UK-trained registered dietitian, is at the forefront of child nutrition in New Zealand. With over two decades of experience in the field, she brings a unique and unconventional perspective to her practice.Rachael's expertise lies in family feeding, feeding disorders, disordered eating, and body image. As the co-founder of The Food Tree, she advocates for a non-diet, Health at Every Size (HAES) approach, specializing in intuitive eating and mindful eating. Her philosophy is g... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
I am honoured to host Dr Tim Crowe on this episode of How to Thrive. Tim is a career research scientist and an Advanced Accredited Practising Dietitian (AdvAPD). He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials and public health nutrition, with over 40 peer-reviewed journal publications to his name. He now works chiefly as a freelance health and... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
This week is Mental Health Awareness Week, so in this episode of How to Thrive, I am talking all about food and mood. The episode talks about:The role food plays in our moodSpecific foods and eating patterns that can support our mental healthThe gut-brain axis and its role in our moodThe importance of our gut health when considering our mood and mental health Considerations to make when looking at how food and lifestyle can support mood and mental healthJust a reminder that the cont... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Have you ever thought "I can't be hungry, I just ate an hour ago?". Thoughts like these can cause so much confusion between the body and the mind. The body is telling you one thing, but your mind another. In this episode of How to Thrive, I dive into hunger and interoceptive awareness. I explore how our body sends us signals to tell us it needs sustenance, but how these signals can be difficult to feel, hear or understand after years of food rules and food restriction. I explain the concept o... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
This week on How to Thrive, I am joined by a special guest Sarah Robb. Sarah is a certified coach, counsellor and Master Practitioner of NLP (Neuro-linguistic programming) and helps her clients retrain the brain and breakthrough beliefs and patterns that keep them stuck. Sarah started her business Spring with Sarah after experiencing her own deep losses which she talks about in this episode. These life changing events have been the catalyst for her immense growth and transformation.Sarah... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
How to Thrive is the podcast for women who want to regain their energy, feel empowered in their own body and have the confidence they need to thrive in this modern world.In this episode your host Nickie Hursthouse will start to dive into the vast area of gut health by considering what we need to have a gut full of thriving microbes. The episode covers:The importance of a mind-body approach to gut healthFour key elements that need to be considered when approaching gut healthA broad overvi... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
This week Nickie is hosting Caitlin Taylor on the podcast. Caitlin is a personal stylist and style coach with almost 20 years experience in the industryWith degrees in psychology and journalism, language is Caitlin’s superpower. The way we think and talk about our bodies and our style can have a lasting impact on us. Everything Caitlin does and says in her business, is aimed at making a positive difference in your life.Caitlin promises to help you learn to appreciate and love the body you hav... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
A lot of people consider the body and mind as separate areas when we talk about health. However, there is ample scientific research that shows it makes no sense to separate these areas. You are a whole person and your brain and body are not separate entities.When considering the management of functional disorders, including irritable bowel syndrome and other functional gut disorders, it is essential that a mind-body approach is used to ensure long-term management. This is not standard practic... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome to episode 10 of the All Things Food podcast and the final episode for season 2! This week host Nickie Hursthouse speaks with Alice Zaslavsky. Some may know Alice from her time on MasterChef Australia, follow her avidly over on instagram at @aliceinframes, or have one of her cookbooks. Either way, you will know that she is making huge waves within the world of food. Alice is the Culinary Correspondent for ABC News Breakfast and ABC Radio nationally. She is the award-winning ... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Liv Sisson. Liv is originally from Virginia, USA but has been living in Ōtautahi, Christchurch for the past three years. Liv writes, lives and breathes food, foraging and fungi. She's currently working on a book about the weird and wonderful world of fungi in Aotearoa, New Zealand. Take a listen to find out:What edible fungi could you come across in your area of NZ?What else is out there to forage a... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Kaitlyn Lamb about composting and urban farms. Kaitlyn is a year 13 student in Rotorua who is passionate about growing healthy local food, in a regenerative organic way. Without healthy soils, we would not have healthy food, and Kaitlyn is on a mission to set up more urban farms across New Zealand and the world so there are urban farms within a 1km radius of each other. These farms would be com... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
This week on the All Things Food podcast host Nickie Hursthouse talks to Claudia Vavasour a NZ registered dietitian and the founder of Fertility Nutrition.Claudia was a guest in episode 4 of season 1 talking about all things Fertility Nutrition. It was a jam packed episode which you haven’t tuned into yet, hop on over and give that a listen.To follow on from that episode we are continuing along the reproductive journey and diving into a conversation all about pregnancy nutrition today. C... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Tessa Vincent. Tessa has a law and politics background but has found her passion lies in reducing food waste. After working for judges, MPs and a Minister, she left Parliament to set up NZ Food Waste Champions 12.3. This organisation’s mission is to halve food waste by 2030 in New Zealand. Tessa is passionate about food waste reduction as it is a tangible way we can resolve climate change - foo... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Hannah O’Brien. Hannah is the co-founder of Hunt and Gather Bee Co, a family owned, sustainable, ethical beekeeping and honey producing business based near Raglan in the Waikato. Hannah along with her husband Rory and their 3 children, live on a small lifestyle block with a range of animals and wild gardens. This is a fascinating conversation all about the world of beekeeping and honey producti... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with Emma Stirling. Emma is an advanced accredited practicing dietitian (Adv. APD), the director of Scoop Nutrition consultancy and an academic specialising in food science, gastronomy and culinary nutrition.Emma is recognised as one of Australia’s innovative, entrepreneurial and leading Accredited Practising Dietitians in the areas of food and culinary nutrition and effective nutrition communication. Em... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with clinical psychologist, Dr Karen Faisandier. Karen is an integrative mental health practitioner and founder of The Integrative Practice, a holistic psychology service based in Wellington, NZ. Dr Karen’s innovative approach integrates psychological, nutritional and lifestyle strategies into a practical recovery framework for women experiencing mental health concerns resulting from chronic stress, anxi... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome back to the All Things Food podcast. This week host Nickie Hursthouse has a talanoa (conversation) with Mafi Funaki-Tahifote about all things food and cultural identity. Mafi is one of the few Tongan dietitians in New Zealand and one of the very few dietitians with an MBA. Mafi has spent her career working as a dietitian and in senior leadership roles with a sole purpose of improving nutrition and physical activity amongst Pasifika people and especially in Pasifika heart health.... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Welcome back to the ALL THINGS FOOD podcast and to season 2. This week host Nickie Hursthouse talks to Vanessa Kimbell about all things sourdough, french baking and the gut microbiome. For those of you who don’t know Vanessa, her expertise in bread and the gut microbiome is second to none. Day-to-day Vanessa runs The Sourdough School in Northamptonshire where she teaches sourdough and how to bake bread for optimal health. Vanessa is also a best-selling author, with a fifth cookbook... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickiehursthouse.substack.com
Comments
Download from Google Play
Download from App Store
United States