Your True Self

In this episode I’m speaking about building love after trauma. Do you love yourself? Do you love your life? Are you open (and I mean really, honestly and truthfully) open to receiving love? Are you prepared to give love without conditions? Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yourself? If you answered no to any of these - then we’ve got some work to do my friend. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. Journal questions to support you to do this:  Who am I? How has my trauma impacted my relationships? What do I want my relationships to look and feel like? Who do I have unconditional relationships with? Are there any groups, interests, hobbies or anything else that I need to step away from? What do I need to let go of in order to create space for the relationships I crave? What am I choosing to call in?Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

In this episode I’m sharing how you can start to trust yourself after trauma. I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece); Uncover the reason why you don’t trust yourself.Start to move through and release any reasons that you don’t trust yourself. Shift your focus to yourself. Get to know yourself and let go of other peoples opinions. Each day write down all the ways in which you trusted yourself.Journal: What would life look and feel like if I trusted myself? Start slow - make small decisions and take small actions that show yourself you trust yourself.Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to focus on MY confidence?Mamamia Article on Domestic Violence: https://www.mamamia.com.au/why-police-dismiss-domestic-violence/Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

How many times have you heard one or all of the following really annoying and unhelpful comments: You should just get over it?Are you still talking about that?Just don’t worry about it? I didn’t realise it was that much of a deal to you?Why do you let it bother you so much? That was so long ago. In this episode I’m chatting through: What sweeping it under the rug means or looks likeWhy we do itThe damage and harm it causes and creates. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

In this episode I’m speaking to why we can sometimes become work horses as a trauma response. This includes: What it isWhy we do itSome questions to identify how to move past it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

In this episode I’m sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

Stalking… Stalking is probably one of the most complex and misunderstood crimes. In this episode I’m breaking down what stalking is, sharing my story and also providing an opportunity for you to heal from any trauma you’ve had relating to stalkingIf you have experienced stalking, I have some questions for you: How did that make you feel? How has it impacted you since then? What did you have to do in order for it to stop? What would you love other people to know? I’d love to hear from you and read your answers. Ready to Move Beyond Your Trauma?jacirogash.com/movebeyondyourtraumaLooking for a speaker:Email: jaci@jacirogash.comConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: jaci@jacirogash.com

Hold onto your hats folks - today’s interview is nothing short of incredible! In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was unsafe, acting out at school, falling into a life of addiction - and all that that entails - to being saved by an incredible social worker and now supporting women in the way she once was. Karen is a multi award-winning coach, registered social worker, supervisor & trauma and nervous system informed 'She Recovers' yoga teacher.She is a consultant and trainer for UK charity and statutory sector organisations and specialises in safeguarding and risk management for marginalised and under-served communities.She organises beautiful retreats & works 1:1 with women in recovery from addiction, disordered eating, trauma and mental health challengesShe is obsessed with supporting women in recovery to rebuild a loving relationship with themselves, so that they can move beyond their past and live the lives they truly deserve. She has worked with women in the sex industry for 2 decades.This is one of the most heartfelt and wholesome conversations I have ever had, and I know you’ll walk away with a tear in your eye feeling like anything is possible. Connect with Karen:Website : https://www.karenmariejohnston.com/clinical-supervisionInstagram:https://www.instagram.com/karenmariejohnston_/If you’d like support to Move Beyond Your Trauma, here are the details for a group circle I’m holding on Sunday 11th February: https://www.jacirogash.com/movebeyondyourtraumaConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Today I’m chatting about bullying. I’ll be sharing: What it isWhat it is notThe impact of bullyingWhat we can do about it. Move Beyond Your Traumajacirogash.com/movebeyondyourtraumaLooking for a speaker:Email: jaci@jacirogash.comConnect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

In this episode I’m sharing with you some of the impacts sexual assault can have on our lives. I share some of my experiences and how it impacted my life, as well as more broad examples. And if you’re ready to do a little exploration into your own life and understand the impacts your experience has had on your life, here are some questions for you: How has my experience shaped who I am today? In what ways does it limit or hold me back? What do I wish was my reality? What do I want my life to look like? What do I need to do in order to achieve this? Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Today I am speaking to the remarkable and inspiring Caroline Brunne. This episode comes with a trigger and content warning as Caroline shares her experience of being a survivor of childhood sexual abuse, incest and trauma. Throughout this episode you’ll hear the incredible amount of compassion and grace Caroline has and has had throughout the years as she navigated life trying to maintain the structure of a family unit, while also healing and acknowledging her own trauma. Caroline is a survivor coach, author, professional speaker, successful artist, model, podcast host and mother. Her work has been featured on Channel 7’s Sunrise, Mamma Mia, Women’s Health, Channel Nine News and Body & Soul.In Caroline’s debut book, More Than One Thing Can Be True – a story of survival, through an act of unshakable courage; she shares her lived experience of surviving childhood sexual abuse, incest and trauma. Her memoir highlights her story of bravery and resilience as well as the promise of healing and opening conversations for individuals and communities who have been affected by similar experiences.Caroline’s story is a compelling account of healing despite the odds. It shares her journey of carrying decades of shame to a place of finally choosing to own and use her voice by speaking to the reality of trauma and the power we have to transform and heal.Caroline is an expert by experience, and as a survivor coach, she focuses on the power of transformation and life beyond trauma. She is paving the way for survivors to remove the shame that has silenced them by owning their voices and knowing that they are so much more than what has happened to them. She has and will continue to not only change my world but has ignited a mission to change the world for survivors today and into the future.This really is a heart open conversation that has so much knowledge and wisdom for anyone currently navigating trauma, or anyone wanting to understand more about it. I know you’ll get a lot out of this conversation. Connect with Caroline:Website : carolinebrunne.comFacebook: https://www.facebook.com/Caroline-Guillemain-Brunne-2309319659353122/Linkedin: https://www.linkedin.com/in/caroline-brunne/Instagram: https://www.instagram.com/caroline_brunne/Connect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Hello and welcome to this week's episode of your true self. I am so excited to introduce today’s very special guest - Jacinta Dubojski. In this episode Jacinta shares her journey through bullying and domestic violence as well as some brilliant advice for anyone wanting to support others through a challenging time, or anyone experiencing domestic violence. Jacinta Dubojski is the creator and founder of just another GIRL project.This initiative is designed to inspire and empower students to be as strong and confident as possible, by discussing topics such as: Managing difficult situations; Equality; Emotional intelligence; Domestic violence; and Body confidence & self esteem. Jacinta has featured in Body and Soul magazine, Who Magazine top 10 most inspiring women, news.com, Channel nine Honey, and several powerful podcasts of late...including Is it All True with Grant and Chezzi Denyer. Jacinta has recently won An ACT Mental Health AwardThis episode does come with a trigger and content warning as we speak about bullying, DV, healing and the processes we go through. I know you will enjoy this conversation and maybe have the tissues ready just in case. Connect with Jacinta: Web: www.justanothergirlproject.com.auIG:  https://www.instagram.com/just.anothergirl_/Facebook: https://www.facebook.com/TheExtraordinaryGirl/Youtube: www.youtube.com/@just_anothergirlConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

In this episode I’m speaking about domestic / family violence. CONTENT WARNING: Throughout this episode I will be sharing my experience with domestic violence as well as speaking to some of the things I have seen throughout my 12 years working within this field. This includes how victim/survivors are let down and what you can do to support someone you know who may be experiencing domestic violence. SUPPORT SERVICES: The Christmas / new year / holiday season often sees an increase in DV reports. If you, or someone you know is in need of help, please know there are supports available. If you are in immediate danger, call the police - 000 1800RESPECT - 1800 737 732If you’re in Victoria: Safe steps - 1800 015 188You can also go to whiteribbon.org.au for additional resources and informationAwaken Your Vision - Half Day Retreathttps://www.jacirogash.com/awaken-your-visionConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Welcome to a new mini-series of Your True Self - “Unfiltered”I’ve had some BIG realisations lately, one of those is that I need to be speaking and sharing more about my experience and expertise within the trauma field and speaking to what I know. This episode gives you a little insight into what to expect and why I’m claiming a deeper part of myself that I haven’t done before. Therefore friend, enjoy this little inside peek and I can’t wait to bring you the Unfiltered Series. Awaken Your Vision - Half Day Retreathttps://www.jacirogash.com/awaken-your-visionBook a Threshold Sessionhttps://www.jacirogash.com/thresholdEnergy Coaching https://www.jacirogash.com/energycoachingDISCOVERY CALLhttps://jacirogash.as.me/discoverycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

In this episode I am chatting to the remarkable Katie Kurtz on all things trauma. And don’t worry, this is one conversation about trauma that will not leave you feeling heavy. Katie Kurtz, MSW LISW-S (she/her) is a subject-matter expert and trainer who specializes in integrative and inclusive trauma-informed care.  As a licensed social worker & certified coach, she has spent the last 15 years specializing in trauma-informed training and consultation across multiple disciplines and industries.  Katie reimagines trauma-informed care as inclusive and accessible for all people and professions through her developed frameworks and methodologies.  She has created an integrative trauma-informed care approach to train thousands of professionals in multiple industries across 6 continents.Katie is a subject matter expert that brings a vast lens of leadership coaching and instruction to embody these skills across many client experiences. She believes in honoring the origins of the approach while ushering it into a future that is inclusive for all industries and most importantly, doable so people can apply it into everyday practice. Katie is the author of the reflective space holding tool, the Contain Card Deck© and host of A Trauma-Informed Future Podcast.  Additionally, she is the regional co-chair of the State of Ohio’s Trauma-Informed Care Collaborative, Subject Matter Expert with the Integrate Network, and is invited to guest teach in various professional settings nationally and abroad.  Her leadership and work has been awarded and internationally recognized within both the social work and coaching fields.Katie holds a Bachelor of Arts in Psychology and Gender Studies from the University of Dayton as well as a Master of Social Work degree and Certificate in Non-Profit Management from Case Western Reserve University.  Katie is a licensed independent social worker with supervision designation (LISW-S) in the state of Ohio, an Internationally Certified Coach with  BYCA, and a trauma-informed 200hr registered yoga teacher.Katie lives as a guest on the unceded land now known as Cleveland, Ohio with her partner and two dogs.Get in touch with Katie: Website: www.katie-kurtz.comLinked in: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profileInstagram: https://www.instagram.com/_katiekurtz/Podcast: https://pod.link/1692846403Book a Threshold Sessionhttps://www.jacirogash.com/thresholdEnergy Coaching https://www.jacirogash.com/energycoachingDISCOVERY CALLhttps://jacirogash.as.me/discoverycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

What if actually allowing yourself to sit with the discomfort of whatever is currently limiting you, allowed you to feel like you’ve never felt before? In this episode I’m asking a series of questions to help you connect with what it is you truly want, and what you’re going to be brave and say yes to! There are 2 activities in there: Answer each of these questions out loud without thinking about them: What do you want? What’s missing? What feels out of alignment? What feels wrong?OR - ask yourself: “If I knew I was fully supported I would…..” And see what comes out of your mouth. Inner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningDISCOVERY CALLhttps://jacirogash.as.me/discoverycallConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

Off the back of an incredible 3-day online immersion, I thought I would share a snippet of what we covered on day 1. Mainly because the results were SO outstanding and mindblowing. Throughout this episode I’m asking you 1 big question: WHO ARE YOU? And to really answer this, I have a bunch of questions for you, which I talk through in this episode: Who am I? How would I describe my personality? Am I introverted or extroverted? Do I live predominantly in my masculine or feminine energy? What traits and characteristics best describe me? What do I love? What do I hateWhat turns me on?What are my pet peeves? What am I passionate about? If I could do or be anything in the world, what would it be? What is the big dream I have for myself? Who am I really? What part(s) of me am I not claiming or living into? If you’re ready to claim what you’re hiding, come and join me for Inner Warrior Awakening. Inner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningTHRESHOLD SESSIONShttps://jacirogash.com/thresholdConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

I am so excited to share that it’s BACK!!!!! Or more so - it is HERE!!!I am ready and rearing to bring you Inner Warrior Awakening!!! In this episode, I’m sharing with you all the behind the scenes details and info about the creation of Inner Warrior Awakening, how it was co-created with YOU and everything that’s included. If you’ve got any questions after listening to this episode, simply reach out. Inner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningTHRESHOLD SESSIONShttps://jacirogash.com/thresholdConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/

I can not explain to you the power of using your voice and the realisations you have when you are actually given the space to do that. To speak your real, raw and honest truth. To freely express your thoughts and feelings without judgement or fear. To be embraced and held just as you are - so you can do great things. We are not given the space to do this enough. Which is why for the rest of 2023, I’ll be offering Threshold Sessions. To hear all about what it is and why I’ve created them, click the link below. THRESHOLD SESSIONShttps://jacirogash.com/thresholdInner Warrior Awakening https://www.jacirogash.com/innerwarriorawakeningEnergy Coaching https://www.jacirogash.com/energycoachingConnect with me: Instagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/