The Mind Body Studio

I absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore strategies for navigating difficult times, and reflect on our journeys through our 20s, 30s, and now 40s. We aim to dismantle the stigmas surrounding mental health, emphasizing that facing these challenges is not a sign of weakness but a testament to immense strength and courage. Some of the key takeaways from this episode include; Establishing daily routines or rituals is essential for mental, physical, and spiritual wellbeing. Remember to Breathe, Move, and Nourish. Listen to find out more information on how you can incorporate this each and every day. Prioritizing self-care and putting yourself first and remembering - time for you is not selfish and lastly; overcoming mental health challenges requires immense strength and courage. You're doing amazing!  Guest; Lisa GottLisa is a passionate mental health advocate, mum, coach, yoga teacher, kinesiologist, wife and lived experience leader amongst many other things. She has walked her own path to healing through mental health challenges, toxic relationships and physical health issues. Two decades ago, Lisa made a conscious decision to dive deep into personal development and it sent her on a path of studying various modalities and ultimately led to reclamation of her own personal power. Her own journey is the foundation of her expertise. Lisa knows first hand what it takes to heal and she believes that no matter who you are, or where you are on your journey, we all have the innate power to transform and create a life and relationships beyond our wildest dreams. SPECIAL FOR LISTENERS If you would like a free copy of Lisa's self care checklist or daily practice send the word ‘selfcare’ or ‘daily practice’ to email hello@youvegottthis.com.au or DM @youvegottthis on Instagram. ____________________________ Your Host; Tracey LeeTracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys.www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

Many women have experienced imposter syndrome at some point in their careers or businesses, which can severely impact self-worth, mindset, and confidence in the workplace. Navigating a male-dominated space can add to this intimidation. So, what can we do? In today's chat with Wendy, we explore the prevalence of imposter syndrome and effective methods to address it. We discuss how to challenge ourselves to reframe negative thought patterns and cultivate a more empowered mindset. Change in this area requires action. Confidence grows with action. By setting small goals, celebrating progress, and stepping outside comfort zones, listeners can build genuine confidence over time, breaking free from self-doubt and embracing their strengths. FREEBIE for Listeners;https://api.leadconnectorhq.com/widget/form/l2ATnR5h0sRbIDutDN5F JOIN Wendy's leadership programwww.shebreaksthru.com.au JOIN THE CHALLENGE! https://shebreaksthru.com.au/impostersyndromechallenge   ________________________________________   Guest;  Wendy Tansey As a leadership coach and people strategy consultant, Wendy Tansey specialises in empowering mid-level female leaders to overcome barriers and advance to executive roles. With a deep understanding of the challenges women face in the workplace, Wendy helps clients build their executive presence, navigate complex team dynamics, and develop the confidence to excel. She’s passionate about addressing imposter syndrome, guiding women to recognise their strengths and step into their power. Her work blends practical strategies with mindset mastery, ensuring lasting transformation. Through Wendy’s coaching, workshops, and courses, She aim to create thriving cultures where female leaders can break through the glass ceiling and achieve their full potential. Instagram - @wendy.tanseyLinked In - Wendy TanseyWebsite - www.shebreaksthru.com.au   Your Host; Tracey Lee Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys.www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

Today I chat with the lovely Navee Sparkle on Finding Forever Love! Deep soul connected love that sees you matched with your perfect human! Who doesn't want that?!  In this modern world it can be extremely overwhelming for many women, particularly for those who have come out of long relationships or marriages, to find real authentic love and the dating world can feel like a crazy jungle. With Navee's help, high-achieving women are finding their soulmates faster, using her tried and tested formula for grand love.  If you're wanting to break free from unfulfilling relationships, find love with intention, overcome heartbreak and heal healthily and attract a love without losing yourself ever again - Navee is your Relationship Guru! FREE FOR LISTENERS; Access Navee's free masterclass designed for single women and ladies in relationships who are ready to attract, connect, and commit to fulfilling love! In this powerful session, I reveal my exclusive ACC Love Formula — a proven, three-step approach to creating and sustaining the deep, aligned connection you've always desired. Whether you're seeking your ideal partner or reigniting the spark in your current relationship, this masterclass is your pathway to lasting love.Watch it now: https://www.naveesparkle.com/free-masterclass/ Get in touch here FacebookNavee Sparkle Dating and Relationship Coach (@naveesparklecoach) • Instagram photos and videosEmail navee@naveesparkle.com Today's Guest; Navee Sparkle is a dating and relationship coach dedicated to helping high-achieving women attract deep, lasting love with aligned partners. Driven by her journey of overcoming an abusive marriage and finding love again as a single mom, Navee passionately empowers women to reclaim their self-worth and create fulfilling relationships. As a She Launch participant mentored by Melissa Ambrosini, she is on a mission to transform love lives worldwide. With her unique 3-step formula — Attract, Connect, and Commit — Navee addresses both feminine and masculine energy dynamics to guide her clients in breaking toxic cycles and attracting meaningful connections. Known for her direct, empathetic approach, Navee’s work centers around understanding modern dating challenges for successful women, redefining traditional dating rules, and making love sustainable. Join her for insights on attracting love and building connections that truly last. ________________________ Your Host; Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys. www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

Navigating your 40s is a powerful opportunity for transformation, yet many women feel held back by hormonal changes and societal expectations of perimenopause. Living well in your 40s and beyond is about sustaining joy, fun, and energy through a balanced lifestyle. This isn’t a time for sacrifice but for embracing a long-term path that’s enjoyable and fulfilling. Join today's chat with Nadia Rihani as we discuss optimal Perimenopause Nutrition, Exercise, Symptoms of Perimenopause and living a life of Joy! FREEBIE for Listeners - https://nadiarihani.myflodesk.com/t42ux88ea3 Book a call with Nadia - https://calendly.com/nadiarihani/free-one-off-15-minute-q-a-chat?month=2023-09 Nadia Rihani is a women's health expert, specializing in empowering women in their 40s to transform their health during perimenopause. With over 20 years of experience as a Nutritionist, Strategic Psychotherapist, and International Yoga Teacher, she provides comprehensive strategies that deliver real results. Nadia believes midlife is a time for growth and renewal, helping women take control of their changing hormones, shed stubborn weight, improve sleep, and regain vitality. Her holistic approach, shaped by overcoming a life-altering accident, combines nutritious eating, mindset shifts, and lifestyle adjustments. Nadia's passion for food ensures her clients enjoy healthy, satisfying meals without sacrifice. She has also founded yoga schools, hosted retreats, and taught worldwide, building a legacy of transformation. Through her work, Nadia proves that age is no barrier to living with energy and joy.  Nadia runs a 3 Month Hormonal Reboot program that helps women over 35 to shift stubborn weight, improve moods and sleep all without sacrificing their joy! Instagram - @perimenopause_nutrionist_nadia Website - https://www.nadiarihani.com _____________________ Your Host; Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys. www.iamtraceylee.com Instagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

Let's take the pressure off and take a gentle look at the elements of the Body, Mind and Spirit which are crucial for preparing for Conception and IVF. It can be extremely overwhelming journey, but there are professional out there who can really help you navigate the journey. Abi takes a holistic approach looking at nutrient deficiencies, misdiagnosed or mismanaged autoimmune or inflammatory conditions like Hashimoto's, endometriosis, PCOS right through to inflammatory thoughts and how they keep us in fight or flight and spirit babies. Grab your FREE copy of The Ultimate Preconception Checklist to Boost Egg Quality and Supercharge Your Fertility! https://abiwilde.myflodesk.com/preconception-checklist  Abi also recommends at home tests!Check these out; If money is no issue: https://equi.life/products/dr-cabrals-big-5-lab-testsFor a tighter budget: https://equi.life/products/vita-min-tox-test *DISCOUNT CODES* Abi has kindly shared amazing discount codes for the products we spoke about during out chat! Please see the links and codes below :) BLUE LIGHT BLOCKING PRODUCTS: Bon Charge - 15% off with code WILDE15Link: https://boncharge.com/?rfsn=8319057.375f04 BIO POD FOR EMFS Cell State - 20% off with code WILDE20Link: https://www.cellstate.co?aff=32 HYDROGEN HEALTH WATER FILTERS Hydrogen Health - 20% off with code WILDE20Link: https://www.hydrogenhealth.net.au?aff=288 Abi Wilde is a Certified Holistic Health Practitioner, Coach and EFT Guru helping women to optimise their fertility and improve their egg quality in preparation for IVF or natural conception. Abi is a dedicated mama to her 2-year-old son Jack and, at 41, is currently 32 weeks pregnant with her daughter, Sadie, due in December. As a certified integrated health and EFT practitioner and coach, Abi takes a holistic approach—nurturing the mind, body, and spirit—empowering women to optimise their fertility and enhance egg quality, whether they’re preparing for IVF or pursuing natural conception. With her expertise, personal experience, and thorough research, Abi provides comprehensive support and guidance to help women navigate their fertility journeys with confidence and care. Tracey Lee is a Molecular Biologist (BSc), Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015. As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage.  When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and her body as naturally as possible.  Debbie was told by doctors and nurses that she would pass away in two weeks unless she undertook immediate intense chemotherapy & medication. She was placed in a Cancer Ward and felt as though she was left to die. At this point she flat out refused to give in and was determined to show everyone that the body can heal itself if it is given the right tools in order to do what it is designed to do. Today, Debbie shares her story, her journey, her obstacles and how after being given two weeks to live - she's still here 4 years later.  Debbie is a true inspiration of what it means to have a healthy mindset and a woman who has leaned into her situation completely, without letting fear take hold. I am so honoured to call Debbie a Sista and Friend, and I am so proud of the amazing work she is doing to help as many people as she can! Stay to the end and hear about the amazing Lifewave patches that are changing her life AND I'm using them too - I couldn't help my scientific curiosity and I LOVE them! Disclaimer; We acknowledge that not all treatments work for all people and that a cancer diagnosis is unique to all individuals.  You should always work with your team of experts to determine the right course of action for you.  ______________________________________ Debbie Brady is a stay at home Mum of two gorgeous kids, a Wellness Warrior, Healer, Advocate for Alternative Therapies, Researcher and Educator. You can reach out to Debbie via her instagram page - @debbie_dasilva_brady ______________________________________ Tracey Lee is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015. As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW!  My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs. In my episodes from the past I have focussed on the foundations of healing these issues but now it's time to take it to the next level.  This episode covers the basics but takes the journey to a whole new level! You guys are ready for it! Smashing through negative self talk requires a real, honest and raw chat about the issues that not many people want to lean into.  So if you're truly ready to start living a life FREE of the situations/people/talk holding you back and dive into the journey of healing and self discovery - this episode is for you. There is no where to escape - we have to face it all in order to truly live our life. At the end of the day - The journey is a short one, so stop getting in your own way xx ________________________________ Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015. As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more! In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma.  We're here to help women re-connect with themselves, love themselves completely, and to do that we need to talk all things vagina/pussy and reflect on the vast popularity of body shaming that is living so deeply within many women today. After surviving the Manchester bombing, Julie went on a journey to help heal the trauma her daughter suffered as a result of witnessing such a horrific event. What started off in one direction led Julie down the path of helping heal herself and the women around her! Join in to hear all about the amazing work Julie is doing and some take home tips to get your numbness gone, your pelvic strength back and start taking care of your amazing, life giving p*ssy. JulieAnn White - CEO Pussy Galorewww.pussygalore.co.uk @pu.ssygaloreltd (instagram) @pussy.galoreltd (TikTok) __________ Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015. As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant.  The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world. Healing trauma starts by realigning back to yourself and a big part of that involves honouring who you are as an individual and providing for your own needs. Alison Lines is an inspiring entrepreneur, empowerment and lifestyle coach, soul stylist, MBA Graduate and is the proud owner of Alison’s Soul Image. She is a speaker, published international best-selling co-author of Dream to Rise, has been a guest on both podcasts and TV.  Soon to be featured in New York Fashion Week and Emmy magazine, Alison helps women who have experienced trauma, work through their pain to find the light and rewrite their story. Alison has discovered a unique process where she takes trauma and transforms those experiences by using beauty as a catalyst for change, which includes not just empowering a woman from the inside, but also matching her inner beauty to her outer beauty.  Tune in now! :)  Thanks for joining us x Alison Lines;Instagram @stylelovedreamsFacebook - https://www.facebook.com/profile.php?id=100012376906736LinkedIn - https://www.linkedin.com/in/alison-lines-mba/Alison is based in New Jersey, NY, USA. ___ Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015. As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.www.iamtraceylee.comInstagram - @iam.traceyleeSee omnystudio.com/listener for privacy information.

As seen on 'Sex, Love & goop' the Erotic Blueprints have hit the Australian shores and today I'm here with WA's first qualified Erotic Blueprints Coach and Facilitator - Dr Jae West!So, what type of Lover are you?  Perhaps you're energetic? Maybe you're sensual, sexual, kinky or even a mix of all?!  Welcome to Erotic Blueprints AND an amazing chat with Dr Jae West.Today we chat; 1. What are the Erotic Blueprints?2. How can they help people explore their sexuality in a safe space?3. What are some of the ways Dr West works with clients using the Erotic Blueprints?4. Upcoming workshops and online coursesDr. Jae West, PhD is the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers, a thought leader and social artist in the importance of positive body image and self-acceptance. Dr Jae has a doctorate in Exercise Physiology and Health Psychology. After years of studying, exploring, and teaching about the amazing and intricate relationship of the mind and body she has deemed herself a mind-body nerd. After the release of highly anticipated Netflix series 'Sex, Love & goop', which features The Erotic Blueprints, Dr. Jae West is charged and ready to share this important and interesting work down under in Australia.Insta - @jae_west4 Insta - @The_MindBodyStudio Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.  www.PerthWellnessCoach.com.au  Insta - @perthwellnesscoach This chat is suitable for adults 18+. This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachSee omnystudio.com/listener for privacy information.

April is IBS Awareness Month and what better way to celebrate and get the information out there, then to have our Gut Health Expert - Dr. Jo Muir back from Noisy Guts! Dr Jo will is here to tell us all about FODMAP diets PLUS, she's got a super special treat for all listeners this Month to go hand in hand with the 10-day Gut Health FODMAP Challenge. Here's what's covered;1. What is a FODMAP Diet and why is it recommended by Dieticians?2.. What step can you take to start a FODMAP Diet OR trial a FODMAP Diet3. What are some of the anxieties caused by food choices?SPECIAL OFFER;IBS Awareness Week!  10-day low FODMAP Gut Health Challenge. Head to www.noisyguts.com/challenge enter the code MINDBODY for 10% discount on all Superflora Products for the month of April! (10 days is typically enough time to make an informed decision about whether to keep going with the other phases of the diet. Or try something else. Frustratingly, only 70% of peeps with IBS respond well to a diet low in fodmaps. So it’s good, but it doesn’t suit everyone.) Josephine Muir, is the Chief Executive Officer & co-founder of Noisy Guts Pty Ltd, a WA gut health start-up on a mission to radically improve global gut health.  Josephine has lead Noisy Guts from spin-out to startup, extracting Intellectual Property from The University of Western Australia in 2020. She raised $2.5M during a global pandemic from angel investors and research grants to assist with commercialisation.  She excels in strategy and fundraising, along with startup hustling, wrangling and problem-solving.   Noisy Guts has recently launched its first business to consumer product – Superflora gut-friendly shakes. Josephine’s goal is to make Superflora Australia’s favourite shake.  In addition to Noisy Guts, Josephine is on the board of Donor Mate – a registered charity that raises awareness about organ and tissue donation.  She’s a mum, carer and novice runner (in training for her first half-marathon). Insta - @noisygutsInsta - @The_MindBodyStudio Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.  www.PerthWellnessCoach.com.au  Insta - @perthwellnesscoach This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachSee omnystudio.com/listener for privacy information.

Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.So it comes down to a few things;Acceptance that you’re going to fall off the wagon at timesBeing more structured in your planning to get yourself into actionMaking sure you have people around you who can help you put those things into actionEnjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline. Schedule movement into your diary each week and stick to the plan.  Put your clothes out the night before so there’s no excuses.When it comes to food, food is there to enjoy but remember it’s all energy.  Winter is actually the time to store and the body knows this!Enjoy the evenings in with a warm cup of tea or ceremonial cacao.Enjoy an infrared sauna and alternative treatments.Drink plenty of water - why it's REALLY important in Winter to drink Water.Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.☼ Your Host;  Tracey Lee ☼Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events.www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudioThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Are you a people pleaser? Do you avoid conflict and later become frustrated with those around you? Do you stop yourself going against the majority out of fear those you love will leave you?    Going against the social norms came in really hard and fast when I was in my 20’s. I would have physical symptoms from doing things that simply weren’t inline with who I was. The panic and anxiety I would feel was difficult to bare at times.  The situations I was put in that didn’t resonate with me, meant that eventually I just couldn’t do it anymore. At first, I thought something was wrong with me, because I didn’t view the world the way most people did.  Until I realised my own truth.Most people spend their entire lives searching for what will give their lives purpose and meaning instead of just letting themselves be guided from the heart and allowing it to unfold exactly how it’s suppose to.Steps for growth in self liberation;1. Filtering yourself in interactions2. Opportunities to learn and grow from others3. The cons of being a people pleaser 4.  Managing incoming information with love and grace5. Expectations placed on us6. Becoming a leader in lifeLive your life holistically and set your mind free.☼ Your Host;  Tracey Lee ☼Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean. ☼ For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudioThis is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

The majority of us who work in the Health and Wellness Industry know from personal experience and through education, that there is simply not enough information and knowledge provided to the general population about disease prevention.What we have as the norm in our social settings now, is a push for treatment once a disease has taken hold - however, a lot of what we see - can be prevented!Today I’ll be chatting with Lauren Rogers, from Mind Body Lounge about her incredible and challenging health journey. We'll discuss some of the amazing apparatus’ available at the Mind Body Lounge, tips to get you started, advancements in technologies and biohacking your body, PLUS I Guinea Pig myself  for a radical experiment! Listen to what apparatus' I used and the amazing results from just ONE MONTH!Upcoming Events & Discount CodeCheck out the Mind Body Lounge event on 26th of March; Women’s Retreat (A Happiness Co and Mind Body Lounge partnership)You can also use the code TRACEY25 for 25%OFF any full price treatments and get started! Special Guest - Lauren RogersLauren is a skilled and dedicated professional with a passion for promoting wellness and helping others improve their overall health and well-being. She obtained a degree in Psychology and spent the early years of her career working in corporate environments, gaining valuable experience in areas such as organizational behaviour, team dynamics, and stress management. However, after the birth of her first child and facing her own health challenges, Lauren underwent a profound transformation. She began to explore holistic health practices and alternative therapies, which helped her to regain her vitality and sense of balance. Inspired by her own journey, Lauren decided to dedicate her career to helping others discover the benefits of holistic health. Today, Lauren manages the team at Mindbody Lounge, Perth's premier and most advanced wellness centre. Drawing on her experience and expertise in psychology and holistic health, she works with clients to create customized wellness plans that address their unique needs and goals. She is passionate about staying up-to-date with the latest health technologies and techniques from around the world, and is committed to helping her clients achieve their best health and well-being.Contact detailsOpen 7am to 7pm Monday to Friday, and 7am to 2pm Saturdays0483 878 597vicpark@mindbodylounge.com.auAnd of course you can find Mind Body Lounge on Instagram and Facebook.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Understanding your Circadian Rhythm is so crucial to a healthy and well running physical body, excellent mental clarity and a calibrated energetic self. Majority of people have heard about their Circadian Rhythm but few understand exactly what it is and why it’s important.   Humans are part of nature. As much as we would love to operate consistently each and every day as well running and oiled machines, this simply isn’t part of our chemical and biological makeup.  Today I chat about;What is your Circadian Rhythm?Why is your Circadian Rhythm important?The issues with modern lifestylesHow to optimise your Circadian Rhythm &What are some of the steps to establish a healthy Circadian Rhythm? Your Host;  Tracey LeeTracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - @perthwellnesscoach @the_mindbodystudio This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachSee omnystudio.com/listener for privacy information.

Season 3 kicks off with my very special guest - Edwina Taylor!Women hold emotion, physical pain & suffering plus trauma within their womb, which can hold them back from creating the life that they truly deserve and crave to have.Our wombs are not just a place to create life, they are part of our power, our creativity, our empower - and so, it's important to clear the negative emotions and heal our wombs, so we can live our best life.Today, Edwina joins me on the couch and we’ll be talking all about creating a health and happy womb along with tips on how you can heal, connect and really lean into a health and happy womb space. How does Trauma in the womb manifest and how does it play out physically? What sort of emotions are held in the womb which could be causing us pain and suffering? What are some of the Menstrual Cycle symptoms to look out for? What are some of the coping mechanisms that many of us use to numb our human experience? Finally, how can we work towards healing the womb and start creating a life that fulfilling and empowering? Edwina TaylorWorking in women’s health since 2006, Edwina has helped thousands of women heal their womb, their mindset and helped them incorporate embodiment practises to integrate changes within the nervous system. Edwina is renowned for her success in helping women to fall pregnant with her signature fertility programs, with a success rate of 60% of women having a baby. Her programs connect the physical, mental, emotional and spiritual aspects of bringing everything together to feel safe to fall pregnant.  Edwina is opening up her client intake in February to work with her 1:1, if you would like to get in touch follow on instagram @edwinataylorwellbeing or visit www.edwinataylor.com.au Your Host;  Tracey LeeTracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.For 1:1 Coaching please email Tracey - hello@perthwellnesscoach.com.au OR  keep an eye out for her many upcoming events. www.perthwellnesscoach.com.au Instagram - www.instagram.com/perthwellnesscoach This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness CoachSee omnystudio.com/listener for privacy information.

There are some fundamental pieces of information that are worth so much on this human journey and I'm going to give you some help and direction on what these are.I regularly speak of the triangle concept of the human experience. These are the three elements in which a human needs to understand and be healthy to move through this journey the best way possible.These are; 1. The Physical Body, 2. The Mind and 3. The Energetic SelfSo what are the six tips that I live my own life by? Listen and find out.This is the last episode for Season 2! Thank you to all my amazing guests who have joined me this Season; Chloe Power, Jason Bart, Dru Soltys, Renata Popis, Dr. Patrick Jones, Dr. Jo Muir, Dr. Jae West and Carrie ReedyAnd - THANK YOU, my listeners, my Kings & Queens - thank you so much for your support. 2023 is going to be a HUGE year and there's so many amazing things coming your way.  Season 3 will commence in February 2023 - I look forward to sharing, evolving, learning and everything else with you then!Be kind, love immensely, live from your heart and explore as much as possible.Love & Light x This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Prevention of Disease is our Goal! Today I'm joined by the Beautiful Carrie Reedy to chat about Thyroid Health, Hypothyroidism, Hyperthyroidism, Hashimotos & Grave's Disease!  PLUS a few Giggles as well! Today's Chat; Carrie's own experience with Hashimotos what she went through with this condition and what are some of the things she wished she knew when she was diagnosed with HashimotosWhat is the Thyroid and what is it’s role?What is Hypothyroidism - what is this and what are the symptoms & what can cause or lead to this condition?What is Hyperthyroid what is this and what are the symptoms & what can cause or lead to this condition?Iodine & the link to Thyroid conditions.What can Women do if they suspect Thyroid Issues?About Carrie Reedy.Carrie is a university qualified Nutritionist with specialist training in Functional Nutrition and Lifestyle Medicine.She is passionate about helping people use ‘food as medicine’ to support their health and healing. She advocates lowering carbohydrate intake to promote better metabolic health and fuel delivery to the cells of the body, so they can function optimally.Carrie is a certified Keto Coach and has completed training with the Nutrition Network in therapeutic carbohydrate restricted diets.Her core message is that there is hope for greater health and wellbeing when we use our everyday food choices to optimise our nutritional status, allowing the body to take better care of itself.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Knowing how to use the sun is SO important.  It's important for our Mental Health, our Vitamin levels, regulating our Circadian Rhythm and so much more.Why is the sun important?Why are people avoiding the sun?What are the benefits of being in the sun?What are some of the reasons the sun is important for humans?Without the sun - there is no life, no food, no beauty, no heat, no light.  We have an extremely important relationship with the sun and many people spend their time in fear of it touching them.The sun has far more pros than cons but you have to know how and when to use it.  Rise with the sun, see the sun set and get the light at safe times during the day…. test this out and see what happens!Don't forget to be accountable to your health and make sure you have regular skin care and cancer checks - especially if you're living in Australia.This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.

Can we reach Enlightenment in this life time? Can we reach our FULL potential? What would full potential look like?  Humans have an incredible amount of potential, but at times, we lack the understanding to know how to really develop and lean into this potential.  The final stage of Enlightenment, of wholeness and one with everything, is a place we can reach; holistically fulfilled, completely detachment and vibrating in a state of pure bliss and love.  Well - I absolutely believe it's possible and Dr. Patrick Jones has developed a powerful exploration  of the stages involved in acquiring this Enlightenment. Stages, that with noticeable participation and dedication along with motivation for self awareness and development....  a person can reach this incredible state of being.I LOVED this chat - and it such a wonderful way of describing where we are at in this moment along our holistic journey. Each stage perfectly described and relatable, so that you can continue to develop yourself and move forward.The 7 Psychological Stages of Enlightenment;Egoic Identification (Pre-stage)Awareness/MindfulnessPurificationAwakeningsChange of ReferenceStabilisationNondual Well-Being, Awakening or EnlightenmentPerfect EnlightenmentAbout Dr Patrick Jones.The work of Dr Patrick Jones focuses on leading people to awaken to their true nature of inner well-being. With a previous background in clinical psychology for twenty years, he now through teaching and research, brings the marriage of psychology and spirituality into the mainstream.Patrick has presented at state, national and international conferences in psychology and health, and has been a director at eastern ashrams and western monasteries. He has experience in the commercial sector, having founded several companies and a not-for-profit charity, and has managed a portfolio of over a dozen properties.Dr Patrick Jones has two books - OUT SOON, so please keep your eye out for those!This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey xContact Tracey Lee - hello@perthwellnesscoach.com.auwww.PerthWellnessCoach.com.auInstagram - Perth Wellness Coach See omnystudio.com/listener for privacy information.