Claim OwnershipThe Run. Write. Build. Podcast with Ryan Dreyer
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© Ryan Dreyer
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Welcome to The Run. Write. Build. Podcast, hosted by endurance coach, writer, entrepreneur, and community builder Ryan Dreyer. On this podcast, you’ll learn how to train with intention, write with clarity, and build a life you’re proud of—from the ground up. Whether you're chasing a half marathon, launching a side project, or leading your family with purpose, Ryan shares the systems, stories, and mindset shifts that help high-performers stay consistent and evolve—across endurance, creativity, and life.
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Check out more from the Ironman World Championship on my Substack @ The Tribal Way
www.runwritebuild.com
One week out from Ironman World Champs!
Kevin Rudd and I grew up going to school together - and only recently reconnected after we discovered our shared passion for endurance. Kevin joins the pod to talk about reclaiming his health through endurance - and building a life of adventure, discipline, and accomplishment. He recently completed Leadville 100 and has finished all kinds of endurance events ranging from ultras to Ironmans, while remaining present for his family and building a successful professional life.To learn more about Kevin and follow his journey, check out his Instagram @krudd.jr
Thank you for listening!!
Most athletes waste energy trying to be their leanest, strongest, and fastest every month of the year. In this episode, we break down how to align your goals with the season, and the simple way to map training phases so you actually improve.
How 1 extra session per week can unlock 50% more progress
In this episode, I break down exactly how I overcame the overwhelm of making quality YouTube videos. I share how mastered the simplest gear set up, learned editing in a day, and shifted from self-promotion to actually teaching. If you want to create better content with less friction, this will help your process.
Learn how to design a life that feels expansive and meaningfulWe share stories of athletes who turned discipline into courage and daily training into a path for personal transformation.This is the first episode of a revamped Tribal Cafe structure.
In this episode, I break down my experience racing the Leadville Trail Marathon. You’ll hear 9 tactical lessons on everything from heart rate execution to real-time problem solving, plus insights on choosing new arenas of competition, and how honoring the bigger picture can transform your approach to training and racing.Ready to live life the Tribal Way? Visit www.runwritebuild.com
www.runwritebuild.com
We’re not drinking LESS coffee!!www.runwritebuild.com
Give yourself a chance to live these experiences. Apply to Tribal here: www.runwritebuild.com
How small businesses and side hustles got space to grow within the team weekend.Run. Write. Build. with us at www.runwritebuild.com
Apply to rise with us at www.runwritebuild.com
How we responded to the swim cancellation - and rallied together to work through disappointment. Rise up with us at www.runwritebuild.com
Behind the scenes on how Tribal Team Races are evolving in real time. Join us at www.runwritebuild.com
Training the mind to see opportunity.
Keep going.
Average audio quality. Important message tho.
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