Claim OwnershipThe Run. Write. Build. Podcast with Ryan Dreyer
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Welcome to The Run. Write. Build. Podcast, hosted by endurance coach, writer, entrepreneur, and community builder Ryan Dreyer. On this podcast, you’ll learn how to train with intention, write with clarity, and build a life you’re proud of—from the ground up. Whether you're chasing a half marathon, launching a side project, or leading your family with purpose, Ryan shares the systems, stories, and mindset shifts that help high-performers stay consistent and evolve—across endurance, creativity, and life.
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This episode dives into the Team House as the true engine of the weekend. From vulnerability and truth-telling, to family integration, late arrivals, on-the-fly leadership reps, and the importance of the day after the race, this conversation reveals how hope becomes tangible through shared experience.We unpack why honesty unlocks performance, how belief compounds when it’s reflected back by the right people, and why the Team House allows athletes to step into one integrated identity across sport, business, family, and faith.
This episode unpacks how the Team Ultra has evolved over three years, from race-first logistics to a deliberately engineered environment for growth, confidence, and self-leadership.We explore why conversation is the real training, how standards and service shape culture, and how putting men on the spot to speak, share, and lead creates durable confidence that transfers far beyond the race course.
Love talking this kinda biz building. Hope this is helpful. Don’t think many talk about this stuff. Goal is to share more of this in 2026Did you get value out of this and want to support the mission? Easiest way - jump on Batch 3 of Maple Boostwww.tribalsupps.com
Mindset!
Thanks for listening to the show!
Maple Boost is the endurance fuel powering these long days and late nights. It’s real food, fast energy, and built for athletes who care about what they put in their body.
Huge milestone in the biz. Eager to make this bonus program elitewww.tribalsupps.com
My dad joins the show and we chop it up on all things race experience.
Exactly how I used Maple Boost on the way to a bike split PR and fastest final mile of any race I've done.
Tactical details on my race experience.
Insights and stories on my experience traveling solo with Jack Jack and being on dad duty for all of race prep.
The set up of my dad and I doing our first 70.3 together
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This is an extension of the last pod. Lots of action in the World of Maple Boost!!
Fun recording. Things are moving!!
How Batch 1 wrapped up and how I’m thinking about things. Don’t miss Batch 2. Only a few preorders left:www.tribalsupps.com
I swear too much in this. 362 of 400 gels complete and just too hype on all that’s coming to life and what I’m learning. Onward
We talk about the right way to draw inspiration across the endurance sports world. How to learn from others performance, while staying true to your goals/values/process. Topical and Evergreen topic. All in good fun.
Matt Bank and his dad Larry join the pod to talk all things running the NYC Marathon together!
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