Love Sophia: Musings of A Whole-hearted Woman

This episode is for educational purposes only and not a substitute to clinical care. Consult a health care provider for guidance to your case.

Hey y'all! Today we are going to talk about how to deal with burnout.

Our minds are wired to focus on negativities that may lead to feelings of stress and anxiety. In this episode let's talk about how to deal with it to live well.

Self-love is often a misunderstood concept nowadays. It is necessary to learn what it is really is and how to cultivate it. In today's episode we'll talk about self-love. Please also check Love Sophia vlog in YouTube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you! Facebook: https://www.facebook.com/Love-Sophia-112073910551192 Instagram: lovesophia_2020

All of us have certain limitations. I share to you some of the limitations I experienced growing up and the learnings I gained from these. Hopefully you'll get a thing or two from my sharing. 😊 Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you! Facebook: https://www.facebook.com/Love-Sophia-112073910551192 Instagram: lovesophia_2020 Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5 Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg :)

Have you ever had plans that did not go your way?  Have you felt overwhelmed of the things that you should do because you weren’t able to foresee it? Have you felt frustrated by other people’s behaviors or opinions because it’s different from what you expected from them?  Let's talk about how to increase your frustration tolerance and manage overwhelming situations.    Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!    Facebook: https://www.facebook.com/Love-Sophia-112073910551192    Instagram: lovesophia_2020 Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5 Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg The recorded video is available in Youtube! :)

Have you felt not being good enough and will never become better? Have you thought about giving up everything related work, school, and/ or relationships? Have you experienced failure in life?   This podcast will help you learn how to deal with these happenings in your life.    Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!    Facebook: https://www.facebook.com/Love-Sophia-112073910551192    Instagram: lovesophia_2020    Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5 Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg The recorded video is available in youtube! :)

Have you been pushed to do what you don't want to do? Have been given tasks or assignments that are beyond your responsibilities and you did not willingly accepted? Have you been worried about other people or the world's concerns? Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!  Facebook: https://www.facebook.com/Love-Sophia-112073910551192  Instagram: lovesophia_2020  Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5  Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg

Have you been so frustrated of other people? Have you asked why are they are like that? Why can't they change despite you telling them over and over again about their mistakes? Or maybe you often catch yourself saying that "sana all" or you hope that you have what others have. You tend to tend that the grass is greener in your neighbor's yard. Or maybe you wish that you were back in the days that things was simpler and easier. Or probably you tend to want to control what would happen in the future that why you tend to think of the different worst case scenarios and try to mitigate them.  We will talk about how we can deal with this by learning how to identify our circle of influence.  Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you! Facebook: https://www.facebook.com/Love-Sophia-112073910551192 Instagram: lovesophia_2020 Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5 Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg

Non-attachment is one of the practices in mindfulness that is key to live in peace with others, things, and even our goals. Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you!  Facebook: https://www.facebook.com/Love-Sophia-112073910551192  Instagram: lovesophia_2020  Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5  Youtube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg

Hello wisdom-seekers! It's been a while. Wazzup? I hope you had a mindful holidays. Cheers to a new year together of seeking wisdom. Keep going! Keep the faith. ☺️

Painful experiences are part of our lives. We need to accept that life is full of highs and lows and look for the higher purpose of these experiences. Journey with me as I talk about transcending suffering. Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you! Facebook: https://www.facebook.com/Love-Sophia-112073910551192 Instagram: lovesophia_2020 YouTube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg

One of the things that I love to do is walking as much as I can. I also believe our life is a journey. Sometimes we get walk with others' journey too. It's always an honour and privilege to accompany people no matter how short or long it is. In this episode let me share to you my thoughts coming from experiences of different journey of transformation with others and how other people accompanied me in my life-changing events too. ☺️ Check the podcast in Spotify: https://open.spotify.com/show/6tXD3Baj09tx6panJu8cI5 Please check our social media platforms and channels and consider subscribing and sharing to those who need it. Thank you! Facebook: https://www.facebook.com/Love-Sophia-112073910551192 Instagram: lovesophia_2020 YouTube: https://youtube.com/channel/UCBFsBJZKUP8hzWYrYQNF-Rg

How do you make the most of your present moments? Gratitude is key. In this comeback podcast, I'm sharing how being grateful can help us to become more mindful and appreciate our lives more. ☺️