PREP COACH PODCAST

The boys kick things off with MG’s latest shoulder injury before getting into overrated supplements, recovery methods and gym exercises. They then dive into how to maximise muscle growth during an improvement season, bodybuilding around pregnancy and whether coaches should have their own coaches.We cover:✅ MG’s shoulder injury and Scotty’s ongoing lower back recovery✅ The most overrated supplements, including Tribulus, Glutamine and L-Carnitine✅ Why popular fat-burning supplements may not deliver the results people expect✅ Cold plunges, cryotherapy and whether they actually benefit muscle recovery✅ Overrated gym exercises and why execution matters more than exercise selection✅ How to maximise muscle growth during an improvement season✅ Why training intensity, sleep and consistency are essential for building muscle✅ Finding the right bodyweight and body-fat level to support growth✅ Why bigger calorie surpluses don't necessarily mean more muscle✅ Can you continue building muscle without seeing your bodyweight increase?✅ Using training performance and targeted volume to assess muscle growth✅ Why small, consistent improvements are better than rapid weight gain✅ Building muscle before, during and after pregnancy✅ Managing training, nutrition and recovery when planning to start a family✅ How pregnancy and postpartum recovery can affect bodybuilding goals✅ Should experienced bodybuilding coaches have their own coaches?✅ The importance of objectivity, mentorship and continuing to learn as a coach🎧 A big discussion on supplements, recovery, maximising your improvement season, bodybuilding around pregnancy and the value of having a coach in your corner.🎙 Michael Trimboli | Scott Morrell | Michael Galante👍 Like, Share & SubscribeDisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After a recap of ICN Nationals in Canberra and some meaningful athlete feedback from NBA Nationals, the boys tackle judging consistency across natural federations, choosing the right division for your physique, drug testing and how to approach recovery and weight gain after a show.We cover:✅ ICN Nationals recap, standout athletes and the overall show experience✅ An athlete’s message about how much the NBA show experience has improved✅ Why different natural federations have different judging standards✅ Bikini conditioning, Sports Model and Fitness criteria across federations✅ The importance of judge education, training and consistent feedback✅ What happens when an athlete wants to compete in a division their genetics may not suit✅ Helping athletes work towards their preferred division while setting realistic expectations✅ Why Classic Physique and Bodybuilding aren't always interchangeable✅ Random drug testing, the five-year natural rule and how athletes are selected✅ The latest on the Bali show and potential future events✅ How quickly athletes should gain weight after stepping off stage✅ Post-show blood work, recovery markers and getting essential body fat back✅ Adjusting food, cardio and training to support recovery✅ Why the first two weeks after a show can shape the next two months✅ Planning an improvement season and why competing again too soon can limit progress🎧 A big discussion on judging, division selection, natural bodybuilding standards and building a better post-show recovery and improvement season.HOSTS🎙Michael Trimboli | Scott Morrell | Michael GalanteDisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

The boys recap a huge weekend at the NBA Nationals & Pro Show in Melbourne, breaking down the standout physiques, close battles and memorable moments across both days. From amateur overall winners stepping straight into the Pro lineups and winning again, to incredible posing routines and the atmosphere backstage, there was plenty to talk about.We cover:✅ The atmosphere, camaraderie and athlete experience across the two-day event✅ A huge shout-out to the backstage crew, volunteers and everyone involved✅ The standard of competition and why the future of natural bodybuilding looks strong✅ Bikini and Swimsuit results, conditioning and stage presentation✅ Jasmin’s Fitness physique and what stood out in the lineup✅ Britney, Freya and the depth of the Wellness Pro lineup✅ Carma’s Sports Model performance and what separated the top competitors✅ Amateur overall winners earning their Pro cards and winning their Pro shows✅ Incredible posing routines and guest posing performances✅ Standout performances in Bodybuilding, Classic Physique, Men’s Fitness and Men’s Physique✅ Charlie’s rise in Classic Physique and the quality of the Pro lineup✅ Wayne and Jared’s close Men’s Physique battle, posing and stage presentation✅ Why taking time to improve can be more valuable than rushing back to stage✅ Setting yourself up for a successful reverse and recovery phase after prep🎧 A full Nationals recap celebrating the athletes, coaches, team and community behind an unforgettable weekend of natural bodybuilding.DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

With Nationals just days away, the boys get into PED and GLP-1 use in natural bodybuilding, what actually separates Sports Model from Bikini and Fitness, and how new competitors should choose between natural federations. They also discuss how parenting has changed their approach to coaching, before finishing with the ongoing debate around Monster and energy drinks.We cover:✅ PED use in natural bodybuilding and whether stopping before a drug test is simply cheating✅ GLP-1 use during contest prep and the potential impact on training performance✅ Why effective drug testing matters for natural federations✅ Using testing as both detection and a deterrent✅ What judges are actually looking for in Sports Model✅ Where competitors commonly miss the mark with conditioning and muscularity✅ The difference between Bikini, Sports Model and Fitness✅ Whether Sports Model and Fitness need more standardised posing✅ How someone new to bodybuilding should choose a natural federation✅ Why attending shows before competing can help you find the right federation✅ What coaching has taught the boys about parenting—and vice versa✅ Becoming more adaptable when coaching athletes with kids and busy lives✅ The importance of structure, organisation and communication✅ Favourite training music and Scotty’s questionable podcast-listening habits✅ Are Monster and other energy drinks actually bad for you?✅ Caffeine intake, processed foods and why context and moderation matter🎧 A big episode on natural bodybuilding, Sports Model criteria, choosing a federation, coaching, parenting and the truth behind the energy drink debate.DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.

After recapping Perth and Wayne’s latest win, the boys break down the Olympia before getting into athlete potential, disappointing placings, coaching scope, and whether extremely low body-fat levels are actually sustainable for female athletes.We cover:✅ Perth State Show recap and Wayne’s latest win✅ Managing a peak remotely across prejudging and finals✅ Olympia Open Bodybuilding reactions, including Nick, Samson and Derek✅ How much a physique can change between prejudging and finals✅ Bikini Olympia observations and the value of seeing the world’s best athletes in person✅ When a coach sees more competitive potential in an athlete than the athlete sees themselves✅ Why you can’t make someone want competitive bodybuilding✅ Handling disappointing placings without negatively influencing the athlete✅ Why a placing doesn’t determine whether an athlete presented their best-ever look✅ Accepting the subjectivity of judging and focusing on what you can control✅ Whether Bikini should include a judged walk to the rear✅ Where coaching ends and the role of psychologists and other professionals begins✅ Recognising when something is outside a coach’s scope and referring out✅ Whether 10% body fat is sustainable long term for a female athlete✅ Why body-fat percentages shouldn’t be confused with a particular “look”✅ Building enough muscle to maintain an impressive physique at a more sustainable body-fat level🎧 Olympia reactions, athlete potential, judging, coaching boundaries and female body-fat sustainability.DisclaimerThe information presented is for informational and entertainment purposes only and is not intended as medical advice nor is it a substitute for professional advice, diagnosis, or treatment of any disease or condition. Consult your physician or health care practitioner before beginning any nutrition, supplementation or exercise program. Anyone on this podcast does not assume any liability for the information provided. Any application of the recommendations or use of the information contained herein is at your discretion and sole risk, and you specifically waive any right to make any claim against anyone on this podcast.