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Andrew Hiller talks mostly FITNESS. But, let us see where the wind blows us!
29 Episodes
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The discussion centers on the role of Zone 2 training in CrossFit, highlighting the debate about whether low-intensity cardio is necessary for improving performance. While Zone 2 helps build an aerobic base and aids recovery, critics argue it’s less effective for the high-intensity, fast-twitch muscle demands of CrossFit. Athletes with less cardio experience may benefit from Zone 2, but others with strong aerobic foundations should focus more on explosive strength training. Additional topics ...
Key points covered include: The origins of the "CBG" idea, connected to the fitness world and a friend named Taylor. A debate about sugar's role in diet, where Justin emphasizes calories in, calories out as the main factor in weight management, while Andrew leans more towards the negative impact of sugar itself, particularly in relation to diseases like cancer. They touch on the CrossFit nutrition philosophy and how it is perceived by the general population and athletes, with a focus on mode...
Phil Toon came to his Instagram story with an explaination of his failed drug test at the 2022 Granite Games. I read it and had my own opinion. I wanted to do more. So I reached out to Dr D. I just recently met Dr. D on an episode of the Sevan Podcast. With his help we get a better understanding of what is happening with Phil Toon's failed Druge Test. Hope you enjoy -Coach Andy #Crossfit #fitness #crossfitgames
https://andrewhiller.wodify.com/OnlineSalesPortal/Home.aspx Link to my online program Remember Reddit. You wanted this. I just made a video on reddit letting all of them know that if it were not for them, there would not be this. That is true. For as long as I have been doing this I have not wanted to talk about my program. I did not want people to think that I was doing this to make a quick buck. Programming and my workouts are however something that I am very pr...
I have been going on tirades on Instagram and Facebook. So I figured I could extend that to my Podcast. This was completely off the cuff. No notes, no nothing. So I did my best to keep it linear and to the point. Topics covered include... General warm up Example warm up for a day Warm up tools Stretching methods, times and protocols. Minor language lol
As you likely know by now, I have written my first book! I have it for sale on shopify where you will be able to purchase the PDF that is sent to you via Email. In this podcast I talk about a few of the reasons I started writing the book, some of the sontent within the book, and just a few behind the scenes thoughts. Purchase the book by Thursday the 25th of November to +5 Muscle Ups to my total on Friday! https://andrew-hiller-fitness.myshopify.com/collections/e-books/product...
The China Study is a book the speaks the praises of a plant based diet. Aldo went and "accidentally" completed a meat free week. So we had a discussion abou how that went, and his feelings toward the book!
Sign up for the HillerFit Program : andrewhiller.wodify.com Follow HillerFit on Instagram : @HillerFit Become a member of the Facebook Page : @ https://www.facebook.com/groups/660269171334379
Joey and I go event by event and give our quick take on each event!! Hope you are ready for the madness. Sign up for the HillerFit Program : andrewhiller.wodify.com Follow HillerFit on Instagram : @HillerFit Become a member of the Facebook Page : @ https://www.facebook.com/groups/660269171334379
Catching up with a great dude. We discuss Justin's tmie spent doing CrossFit. His programing. His anticipated future in the sport. Hope you enjoy! Sign up for the HillerFit Program : andrewhiller.wodify.com Follow HillerFit on Instagram : @HillerFit Become a member of the Facebook Page : @ https://www.facebook.com/groups/660269171334379
Do you disagree??? Let me know why! We can set up a Podcast and talk about it!!! Fantasy Fitnessing. Create your top 3 at fantasyfitnessing.com and see if you can take down my top picks! Use team "HillerFit" and lets show how much we know!! Sign up for the HillerFit Program : andrewhiller.wodify.com Follow HillerFit on Instagram : @HillerFit Become a member of the Facebook Page : @ https://www.facebook.com/groups/660269171334379
Starts with why. Weight loss Muscle Build (Bodybuiling/CrossFit) Body Recomposition (Specific Look) Sport Performance CrossFit Performance Strength Performance Health and Wellness (Look and perform OR feel good) How do you know? YOU are an experiment. No cookie cutter, but here are the ingredients.
Why the new CrossFit Program is the best thing to happen for CrossFit in A LONG TIME. Also, deconstructing issues people have had with the new program. A bit longer than usual, so suit up!
3 New programs being rolled out. Listen to me quickly talk about what they are all about! If you listen and have any further questions feel free to reach out! Text/Phone Call Facebook Messenger Instagram Email : ahiller1005@gmail.com
Real quick blurp on my efforts on the first 2 workouts!
Genetic Potential -You only know if you try -It takes A LONG TIME -The closer you get, the harder it gets. Thanks mom and dad. -Can’t change your parents Nurture….. -Sporting History -Upbringing You are good at some things, bad at others. Can only “Cut the middle” CrossFit vs Bodybuilding
January 3rd 2021 vs May 18th 2021 5 Month Difference 10-11% BF. vs. 8-9% BF State of Mind -Effects hormones, diet choices, SLEEP. Diet -IM Fasting? Is that the key?! -Florida -Bloat Training Intensity Schedule -Neat?
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