Claim OwnershipA Dose of Sugar Water
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© 2025 A Dose of Sugar Water
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A Dose of Sugar Water podcast is hosted by me, Trena B., an Intuitive Self Love and Relationship Coach. Each week, using interviews, stories and real life situations as teachable moments, you'll hear transformational tips and strategies that you can implement immediately in your daily life to live more as your true, unapologetic self. Contact me at: Info@thegreencoterie.com
26 Episodes
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Growth can feel like loss at first but what you're losing is the weight that's not yours. Support the show
Join me as I share my beliefs behind the division between men and women, specifically black men and women. Support the show
Hey y'all! Welcome to season 2 of "A Dose of Sugar Water"! Listen in as I share a replay of my latest Facebook "Live" where I'm talking about an incident I ran into and how our triggers show up when we least expect them to! I also share how to tell you've hit a trigger and how to grow through it. So tune in! The retreat information can be found here: www.AlomaSolutions.com/nc-retreat Email: Admin@AlomaSolutions.com You can find me on Facebook at: www.facebook....
Join me in my continuing discussion on the importance of Inner Child Healing and how we stay stuck in our decisions when we neglect doing the healing work. www.Facebook.com/AlomaSolutions Retreat Details: www.AlomaSolutions.com/nc-retreat Questions, comments and concerns? Admin@AlomaSolutions.com Support the show
An unedited listen, as the grandbaby and I chat before I continue speaking on how to get out of the story the world has written for your life! You have the power to rewrite your narrative and live the life YOU want to live! Enjoy! *and speaking of getting the story out, due to technical issues, the broadcast is in it's purest form! But the show must go on, right? :-) email: admin@AlomaSolutions.com Website: www.AlomaSolutions.com Retreat Info: ...
As a child, someone gave you attention but due to your empathic nature and your ability to feel the signals from the other children around you (jealousy, discomfort, hurt, etc), you begin to shrink from the forefront. And to this day, we are still allowing that narrative to make our decisions in our every day life, by unknowingly shrining and covering our shine. Support the show
Listen in as I tell a story of how one person’s words can affect someone else’s whole life! I explain how to break the false narratives that may be affecting your self-esteem and confidence using my 4R Healing System. To Schedule a complimentary call: Consult Call Questions, comments, concerns? Email us at: Admin@AlomaSolutions.com Release and Renew Spiritual Retreat Info: www.AlomaSolutions.com/nc-retreat FB: https://www.facebook.com/AlomaSolutions Support the show
Join me, Trena Aloma, owner of Aloma Solutions and this podcast, A Dose of Sugar Water as I speak with LaTia Reed and Randi Shearod on Limiting Beliefs. Trena Aloma, Self-Love Coach IG: AlomaView Facebook: Aloma Solutions Linktr.ee/AlomaSolutions LaTia Reed, Life Purpose Coach IG: I AM LaTia FaceBook: LaTia Reed Linktr.ee/IAmLaTia Randi Walknnfavor Shearod Owner, RCS Score Up Email: Contact@RCSScoreUp.com IG: Favor of Finance Facebook: Randi WalknnFavor Shearod Ret...
Today, Trena B. hostess of A Dose Of Sugar Water, speaks about our newest segment, “Hear me out now…” where she shares her thoughts on current social events! Contact me at: www.AlomaSolutions.com Support the show
Listen in as I speak with Tina and she asks and answers the question, “Do you know who YOU are?” Tina Wolfe started get her journey of learning about who she is by trying to save her failing marriage and ended up saving herself! Today she is a teacher, student of self love, self healing and building of relationships. You can reach Tina at: www.bookwithTina.com IG: Book With Tina TikTok: Book With Tina Facebook: Tina Wolfe Support the show
Theresa Savanah is a Personal Empowerment/Self Confidence Life Coach and a Published Author and has been helping and supporting ladies from all ages for over 20 years. Her focus is in harmonizing our Intuition and Instinct so we regain our inner equilibrium and wisdom, bringing out the Self Empowerment and Confidence we have within. She is also a meditator and her spiritual anchor is in her dreams and has been taught from a very young age the metaphors and symbolism that we are gi...
Join me, your hostess here on A Dose of Sugar Water, as I talk about going from a breakup to a breakthrough! Listen in! Cruise Retreat info: www.AlomaSolutions.com Email me at: admin@AlomaSolutions.com Support the show
On this episode of A Dose of Sugar Water, I speak with Destiny Legacy on navigating the non-monogamous relationship! Destiny is a Communications Specialist, Investigative Analyst, Feminine, Sexual and Reproduction Wellness Professional and Founder of "More than a Mom", a podcast that highlights women of all backgrounds to become the best version of themselves.. Website: www.morethanamom.us IG: morethanamom_us Support the show
In this episode, I speak with Regina L. Henry, owner of RLH Global, on “Living Your Genius”! Regina L. Henry, M.Ed, MA, Certified Leadership Coach, Speaker, and Trainer, is a Master Educator on a mission to empower and equip women to lead resiliently and authentically—both at work and at home—so that they may create impact without guilt, shame, or overwhelm. With an advanced Master's degree in Curriculum and Instruction from the nation’s leading school of education, Teachers College, Columbi...
Sue Hurwitz is a Life Coach specializing in working with creatives and women on issues of self-confidence. Her business is Journey to Confidence. Sue incorporates yoga, (she's a certified yoga teacher), meditation, visualization, and discussion into her practice. Sue runs workshops and womens' discussion circles, and is a speaker. She can be reached through her website: www.journeytoconfidence.net Support the show
A Dose of Sugar Water speaks with Kulwinder Samra on: The Order of Care - You, Family, Community, World Kulwinder is an international speaker and professional networker. She specializes in “transferceutical science”, teaching others how to care for the immune system. Support the show
When we find ourselves the victim in the exact same instances over and over again, it’s not because of what the world is doing to us but because of the decisions and choices we are making time after time again. Learning from our experiences can save so much headache and heartbreak once we master learning our lessons. Support the show
A Dose of Sugar Water speaks with LaTia Reed on the true meaning of having a purposeful relationship! Are your relationships with purpose? Listen to find out!! Support the show
Just a quick Dose of Sugar Water on operating within our femininity. Support the show
Letting the world know you’re gay is hard enough but when you add in religious parents, well, it can be down right exhausting! Support the show
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