Claim OwnershipYour Next Season Podcast
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© Caitlin Effend
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Your Next Season is a self-development podcast where people can share their journeys of self-growth. Everyone goes through many seasons in life. You are right where you need to be and can be looking forward to Your Next Season. Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
38 Episodes
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Lillian Sue joins us as a long-time PR coach and publicist who focuses on helping creative entrepreneurs fulfill their full potential to become global industry leaders by focusing on how to build a healthy PR mindset above any strategy. She values educating others to pass on the knowledge for long term growth in their PR journey and business. Tune in to find out more!
Learn more from Lillian: www.inretrospectwritingservices.com
Web: https://classbycaitlin.com/
IG: Your Next Season Podcast
FB: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Christine Ofner is back again to talk about what she has learned about herself since her appearance in season 2. She took time to learn more about herself to then better run her business her way that has allowed her to be more successful. Even if you don't own your own business this is an episode for you! You can learn about how to read your body graph and learn more about your energy and your response to decision making.
Learn more from Christine here: www.christineofner.com
More from Your Next Season:
www.classbycaitlin.com
IG and FB: @Yournextseasonpodcast
Music by: Trey Tuck Winnin'
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
In this week's episode our host Caitlin Effend talks about giving yourself permission to take a break when you need and taking a day off of work without enormous amounts of guilt or judgment from ourselves or others. Sometime you need more time and letting go of one responsibility is the only way to get it.
Find More at:
IG @ Yournextseason podcast
FB: Your Next Season Podcast
www.classbycaitlin.com
Music by: Trey Tuck- Winnin'
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Join us in listening to Krysta Lee, mom, wife, coach, author, and more share some thoughtful practical tools of how to stay motivated, find time to take care of yourself, and fuel the passion for helping others. Krysta shines her bight energy on this episode sharing new tips, tools, and strategies you can use to stay motivated, find some calm peaceful moments in a busy life, and share love with others.
Find more from Krysta at:
https://www.krystalee.com/
Need to learn more?
Website:
https://classbycaitlin.com/
IG: @YourNextSeasonPodcast
FB: Your Next Season Podcast
Music by: Trey Tuck- Winnin'
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Tune in today about how you can help others or yourself find calm again and manage emotions after feeling angry or upset and letting your emotions take the drivers seat. This doesn't apply to all situations, but for everyday small things it can really make a difference in perspective and regaining more rational and logical thoughts.
Learn More Here:
https://classbycaitlin.com/
IG: @YourNextSeasonPodcast
FB: Your Next Season Podcast
Music by: Trey Tuck- Winnin'
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Listen in to hear from Corrie Jones, founder of UNTAPPED, the award-winning, London-based social media agency for ambitious brands. Corrie tells us how she started her business and how it has shaped who she is as a person. Some days are easier than others and Corries shares some key mantras and mindsets to have to keep your health in perspective as well as run a great business. Even if you don't have your own business, this episode has some amazing advice of how to balance life and work and put your priorities in the front seat!
Find Corrie here: www.untappeddigital.co
More about Your Next Season:
https://classbycaitlin.com/
IG: @Yournextseasonpodcast
FB: Your Next Season Podcast
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Tune in to this powerful episode where Jahmil Effend shares what he has learned in his past season about committing to the projects he is passionate about with out putting stressful deadlines on them. Parenthood can be tricky to navigate as a creator, but Jahmil shares his "secret sauce" of how he can create, take care of himself, and be a great parent. Lastly we talk about what it means to have FUN as an adult and just go for it.
Learn more:
IG: @yournextseasonpodcast
FB: Your Next Season Podcast
Find Jahmil: @inspiredbyjahmil
Music by: Trey Tuck- Winnin'
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Tune in today to listen how everything is what you make it and changing your perspective of your accomplishments list. Maybe you have 4 big things in your life you are working on and that is more than enough. I've realized my list is shorter than it used to be, but it's so meaningful in my current season. Listen today to find out more about how you can look at your accomplishments and define your "everything". If you found this episode helpful please share and tag us!
Find Us on:
Website: https://classbycaitlin.com/
IG: Your Next Season Podcast
Facebook: Your Next Season Podcast
Music by: Trey Tuck- Winnin'
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Welcome Back to Season 3 and our mini series about lessons I learned during this past season! In today's episode I talk about what you need to know about breastfeeding whether you're planning to, currently, or just a person in the world. Listen in today to learn some things about breastfeeding you probably never knew and how you can support breastfeeding people in your everyday life. Thanks for listening!
Website: https://classbycaitlin.com/
IG: @Yournextseason
Facebook: Your Next Season Podcast
Intro Music by Trey Tuck: Winnin'
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Season 3! Tune in to today's special episode with the one and only Jahmil Effend: higher ed professional, author, podcastor, and my husband ❤️ Listen for some tips to love yourself more, gain better self-esteem, and enjoy things in life. Find more from Jahmil at inspiredbyjahmil.com or on IG @inspiredbyjahmil and @scribblednotespodcast. #valentine #selflove
Web: https://classbycaitlin.com/
IG: @yournextseasonpodcast
FB: Your Next Season Podcast
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Happy New Year! Listen in to find ways to make personal goals that are habitual, sustainable, and worth making. I hope this episode finds you well and that you check out our new IG @yournextseasonpodcast.
Web: https://classbycaitlin.com/
IG: @yournextseasonpodcast or @classbycaitlin
FB: Your Next Season Podcast
Music: Wininn' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Join us as we wrap up season 2 with Christine Ofner a mindset and business coach who realized she was her worst enemy in starting her own business. Christine shares some very helpful and practical steps to overcoming your limiting beliefs, you won't want to miss! Learn more from Chrsitine at https://www.instagram.com/christine.ofner/.
Web: https://classbycaitlin.com/
IG: @classbycaitlin
FB: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
This episode features guest Gladys Simen. Gladys Simen is a life coach dedicated to helping working moms uncover their native genius and master career and motherhood with ease. For Gladys, becoming a mother was a turning point that helped her embrace her true self and connect with her authentic voice. Gladys talks about finding your inner super powers and taking time for yourself to recharge. Find more from Gladys at https://www.mylifecouch.com/.
https://classbycaitlin.com/
IG: @classbycaitlin
FB: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
This week's episode features Sabrina Magnan, a holistic health coach who helps people to change their mindset and relationship with food to fit with their lifestyle. She throws out the "diet" mindset and brings pleasure back to food. Listen now to become a mindful eater. Learn more from Sabrina at https://sabrinamagnan.com/ or find the 7-day mindful eating challenge at she mentioned in the episode at https://sabrinamagnan.com/yournextseason.
https://classbycaitlin.com/
IG: @classbycaitlin
FB: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Stepanka Kuralova, a hypnotherapist and mentor from England, talks to us about emotional intelligence and emotional healing. Embracing your feelings and working through them instead of shying away is just one aspect Stepanka talks about. Stepanka shares her knowledge while radiating positivity. Tune in now to hear more! Learn more from Stepanka at https://www.hypnocoaching.me/ or on IG @newearthwoman.
Website: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Learn all about how you can find your Enneagram type AND how it can help you grow by listening to this episode with Sarah Lynn, and enneagram coach who works with professionals and entrepreneurs to uncover and use their purpose in the work they do and wtih individuals looking to create an intentional life with happy and healthy relationships. Learn more from Sarah at https://www.sarahlynnco.com/ or on IG https://www.instagram.com/enneagrammba/ or https://www.linkedin.com/in/sarahlynnwallace/. Take the quiz here here. The guide Sarah talks about to help you determine which type you are: https://www.sarahlynnco.com/yournextseason.
Website: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
This week's episode features Kendra Beavis a brand designer, business coach, and someone who has been on a rewarding journey of self-growth. Kendra shares how she used the concept of finding her own personal "brand" identity to help her know what she wanted her life to feel like and use that to get through hard times and big transitions. Learn more from Kendra at https://kendrabeavis.com/ or on IG @kendrabeavis.
Website: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Laura Rubin joins us to talk about the power of pause, using reflection and enjoying life. She also talks about the power of play which tends to be celebrated in childhood and forgotten in adulthood, but so necessary in both. Laura is a a reformed hustle bunny, joy seeker and lover of life that now mentors other corporate and entrepreneurial hustlers to unwind from the grind of overwork and burnout. Learn more from Laura at her website www.lauramarierubin.com or on IG @forget_the_hustle.
Website: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Hear all about how you can bless yourself by blessing others and learn more about how to find your passion with Founder of The Bless App and Bless Life Architect, Tara Eusebi. Tara created an app to get people connected to help bless others and found her passion to be changing the world one day at a time. Listen to this episode of beaming positivity to learn more about how you can add to your self growth journey. You can find more from Tara at www.bless-app.com and www.blesslifearchitect.com.
Website: https://classbycaitlin.com/
IG: @classbycaitlin
Facebook: Your Next Season Podcast
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
Join us in learning from Sandy Woznicki, a stress and anxiety coach and mindfulness meditation teacher! Sandy explores the zone of control and how she overcame the daunting task of life with anxiety. Listen to learn more about how you can become closer to your happiest self and find Sandy at https://stressandanxietycoach.com/.
Website: https://classbycaitlin.com/
IG: Classbycaitlin
Facebook: Your Next Season Podcast
Music: Winnin' by Trey Tuck
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Support this podcast: https://podcasters.spotify.com/pod/show/caitlin-effend/support
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